How to Do Tricep Curls

[PyroPivot]

Guys, if your joints start to crack it could be caused from a few things.

you didnt warm up with low weights, your body isnt use to weighted exercises(in this case itll go away soon enough), and maybe your diet just isnt up to par. You shouldn't really worry about it unless it starts to hurt. Then just ask your Dr on the next annual.

[spidermanon]

Lol @ 'tricep muscle' need I say more?

[DoctorBasketball]

7/8 of the way up? Let me find my protractor...

[doubledash05]

@DoctorBasketball would you prefer 9/10?

[NejiKusa]

Combination of Ben Affleck and Scott Adkins.

[Brandarno]

one every one of his videos, someone HAS to say ben affleck?

[TOBINLFC]

it was always going to be a fail video when it's titled "tricep curl"... he looks like he's never lifted a weight in his life.

[Zain844]

@TOBINLFC he's not big but he still looks fit. you don't have to have huge bulging muscles to be fit and strong you know...

[itopian]

people here complain a lot.. how bout you pay the guy for his demonstration?!

[TheMRamstaff]

y do this with 2 hands with a big weight:D 1 handed is dangerous

[mario68079]

did he say bat?

[kazamman33]

ben affleck?

[volli56]

you mean 'standing single arm dumbbell tricep extension'....

[OooGodOfWarooO]

that dude did not look happy lol

[SirWhite1994]

i tried this but my left elbow clicks every time i go up, anyone know what the problem is?

[fidodido411]

@SirWhite1994 It used to happen with me a lot and I was really concerned about this thing. After some time it stopped. Take proper nutrition and do warm up. After few days or weeks it won't happen.

I am not a doctor or something just a gym lover.

[shukotsuzuki]

@SirWhite1994 you should start with a lighter weight probably to strengthen the joints or warm up before doing heavier ones. Pain between the joints is more worrying than clicks if don't warm up.

[DoomAStiG007]

@SirWhite1994 5 more clicks your elbow will dislocate..JK

[OQWIKCombatArms]

@SirWhite1994 ask a doctor

[Ph4ntomProductions]

@SirWhite1994 its natural. its just the bone grinding on the pivot ball

[Teqo7]

@SirWhite1994 I have that same problem in my wrists. When I do forearm curls my wrists do nice clicks.

[mookosh]

@SirWhite1994 you are probably locking your elbow or working with a weight that is too heavy for you. Don't make your elbow straight

[loneTUBE87]

@SirWhite1994 Go see a pyshio before you snap your arm.

[EldestSauce]

I can't stand Ben Affleck

[FTWx786]

btw, because the first one was above ur head by a distances, can that stunt ur growth? because i heard work outs that require u to lift above ur head stunts ur growth. i wana be 100% sure because im only 15 and i wana keep growing lol

[TheMRamstaff]

@FTWx786 if u are 15 just dont use heavy weights , but its better to do bodyweight exercises if u are young:D , search , there are 10000000000 exercises for bodyweight training

[MostRecklessENT]

@FTWx786 watch?v=S-mwwfxXDEQ

[Nathanrjroche]

This guy hardly has skinny arms, he has arms that are perfectly reasonable, he's a professional athlete not a professional freak.

[lickmypickle]

@UrizenTheNegator

u do know that the average arm is 11 inches

so ya...18 inches is quite big

[UrizenTheNegator]

@lickmypickle Not by my standards.

[daftaddiction]

@lickmypickle

so having 13 inches while im 15 years

is ok??

[lickmypickle]

@daftaddiction ya

i been stuck at 12 inches since i was 13, cant get any bigger, a lot of kids dont even hit 10 inches

[FTWx786]

@daftaddiction , i got 14 inches and im 15 as well. apparently thats small? im not sure lol

[stephshane1]

man this dude is ripped not look at his arms they are smaller than shit

[stephshane1]

man this dude is ripped not look at his arms they are smaller than shit

[stephshane1]

man this dude is ripped not look at his arms they are smaller than shit

[UrizenTheNegator]

@2buck4dH8rz  Baah, too long, didn't read. Get laid, weak nerd.

[2buck4dH8rz]

lol haha. u cant read. loser. get a life

[CobainInChains]

nice tips, thanks

[furyofnasa]

Awesome

[UrizenTheNegator]

This guy's arms are so friggin skinny.

[2buck4dH8rz]

ur arms are skinnier

[UrizenTheNegator]

@2buck4dH8rz

Hahaha, sure they are. My arms are a little less than 18 inches, you loser.

[2buck4dH8rz]

prove it

[UrizenTheNegator]

@2buck4dH8rz What for?

[2buck4dH8rz]

so i know ur not lying

[UrizenTheNegator]

@2buck4dH8rz Like I care if you'll think I'm lying.

[2buck4dH8rz]

i didnt say u did. my point is dont diss someone when u cant prove anything yourself dickhead.

[UrizenTheNegator]

@2buck4dH8rz I can prove it, but I don't wanna bother to, faggot.

[2buck4dH8rz]

yeh whatever. if u cant then dont bother putting an arrogant and unnecessary comment on this video. think your all big and that. but u cant prove it little shit

[UrizenTheNegator]

@2buck4dH8rz I pity you.

[2buck4dH8rz]

lol haha got nothing to say. loser. get a fucken life

[UrizenTheNegator]

@2buck4dH8rz Give me your facebook name and I'll add you, so you'll see.

[2buck4dH8rz]

i dont have facebook. why dont u just post a 5 second vid of your "big" arms

[UrizenTheNegator]

@2buck4dH8rz Cuz there are guys with bigger arms than mine here on youtube, so why would I.

[2buck4dH8rz]

yeh ofcourse there are. but 18 inch arms arent something to be embarrassed about unless u want to be an extreme body builder or something

[UrizenTheNegator]

@2buck4dH8rz Also nothing to show off.

[aliwlfc1]

his arms are a bit of a joke. id rather get advice from someone whos tricep curls have clearly worked for him

[616Entertainment]

Was wondering how to do these properly so I don't mess anything up. Quick search, got this, great explanation, done. Thanks a lot.