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That's just wearing you out bro.. you want the best tricep workout do it with a straight bar jumping over push off like your doing dips and then go under the rock and back up the bar and push off. 30reps
FreestyleBoy2010 2 years ago
sounds like a good one! You got video on that, by any chance?
nilssonnick 2 years ago
very similar to skull crushers! nice improvisation it will come in handy!
brensten32 2 years ago
exactly! It's pretty much a bodyweight version of that exact exercise.
nilssonnick 2 years ago