BUTT-UPS (Abs & butt)

[AnthonyTheSituation]

nice butt

[Kherudjhuti]

this is a great exercise and you look really great. your lower back is too arched. you didn't begin "straight" at all. you're compressing your lumbar spine. press the hips slightly foward enough to turn on your ab muscles and do exactly as you are doing. take the emphasis out of your lower back and place it in your abs and glutes by contracting those muscles before you begin. this exercise is also called "pike and plank."

[KratosMayhem]

@Kherudjhuti This exercise is mainly for the ass that's the reason why there is so much emphasis on her lower back herp de derp.

[nicky007aka]

Wow, that was hard but good. Thanks:)

[fantastic12341]

Yoour bums fat!

[maggiesmaids]

i love your pants what brand is it ?! great body !

[TEAMICANTSTOPTWERKIN]

ITS ALSO GOOD TO HOLD YOUR SELF IN THAT POSITION. HARD BUT IT WORKS.

[tnick2]

I'd hit that

Like how she flicks some crack up her nose at 00:04

[alexanderson15445]

uhhhh press 3 lol

[clarkesmalville]

i love you, thank you lady

[Beautiful100762]

Thanks i'm now incorporating to the other workout routines u've taught me :)

[reresandershill]

Ouch

[TheHershee]

I'm guessing if I'm sore then its working :) thanks!

[LightSkinTwerka]

i was wondering if this works out your calf muscles as well? Thanks for these helpful videos

[Bootynomics]

@LightSkinTwerka I don't think it does much for the calves

[acestarone]

that works the lower back too

[MiSzGiGiBaB3y]

Uhmmm got a question im 19 wen i was younqer i was obsessed with loosin weight nd i stopped eatin like i literally juz ate once a day i used to eat juz fruits.. nd i used to go to dah gym... but den i juz ended up getting too skinny and i lost my ass.. now im chubby .. nd i wanna work out but i dont wanna loose my ass kus den ill really be flat.. so wud dis werkout make me loose more booty?

[mookeychase0907]

:08 booty jiggles...

[Jazzy7034]

@Bootynomics how many of these do you do?

[Bootynomics]

@Jazzy7034 I did 12 reps, 3 sets

[moderniraqi0139]

sorry just kidding, great video though, helps out alot

[moderniraqi0139]

is this a sex position?

[KookiedrinksMilk]

GIGADY!!!!!! ;)

[mysyslfni]

Her butt is very real. Fake butts don't move AT ALL. Go girl!

[m249a1]

My penis brought me here! :^)

[marypatrice3]

@m249a1 lmao

[modFDR]

Which part of the abdominals does this exercise target? Lower, upper, obliques, or full abs?

[EbieTripin2010]

U can take saw pametto it makes you gain weight. As well as macs root and aguaje. But the cheapest one is macs root its about 8 dollars

[JSpencer9109]

i saw in one of your other vids that you said your doctor gave you something to help you gain weight.. what was it called.?

[Bootynomics]

@JSpencer9109 Check out my video entitled "How Did Buffie The Body Gain Weight"

[JOEGGGJOE]

wow. great video. u r amazing.

[shyningable]

@LorraineLee

Yeah.. That program at the site

AmazingAbs.info

does work! I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program, I always

see results. Overall, if you'll take it on your

daily routine workout then you'll get fast result.

[fatter06]

Amazing!

[MissJontay1]

How many times

[TheHEATallday6]

Did yaw c it jiggle a lil bit wen she was n da push up position ???!

[ANyceXcon]

@TheHEATallday6 I was just about to make the same comment.

[valencia653]

girl i been watchin your vids for about 1year now. I been so lazy in the past few months and you just inspired me to start back up again. I wil be doing a vlog every week to show my progress starting 2maro. Love ya & thanks :)

[Oscarkillzone199]

Daaamnn Shaniqua got a nice booty, White guys like Shaniqua booty... juss sayin

[john90124]

@MsGomez123

I was about to make a joke but then read ur screen name

[oandarilhocinzento]

O_O

[Kryptkypr]

This video...prime example why i love having many sexual experiences with black women.

[swankableify]

@Kryptkypr maybe they just dont want you

[bluraydre]

Yes ma'am please go up..and then down on me

[itsjasminebabe]

stfu perverts shes just doing a workout get a life.!

[MsGomez123]

TO THE IMATURE PEOPLE!!! Act your age not your shoe size!!!!

[Gender1231]

Amazing body and perfect way to help the ladies get more fit

[vidiartllc]

Great to look at and kudos for showing PEOPLE how to get fit. Of course...she could NEVER be my workout partner, as I would be very distracted. ;)

[MsAfricanIndian]

doing this every mornin...

[DariushUFC1985]

I am a booty guy, and I have been all my life. and throughout my life, of all the thousands of asses i have seen, she is in the top 10...maybe even 5

[LaDiva16Productionz]

for anybody thats curious about this excercise workin', IT REALLY WORKS!!! I have to admit, I'm still workin' on my stomach because my stomach always been the hardest part of my body for me but as far as for your ass gettin' bigger 4rm this excercise really WORKS!!! ;)

[choops13]

I have to kids and its hard to juggle kids school,work, plus keep a the right schedule of exercising...so kudos to you Missy

[candied88dj]

why are peeps being gross ?!?!?! smh....

[gdl602]

i can see it works perfec. thumps up.

[edson61142]

con todo respeto esta bien buena..

[MALIRIPPA]

girls used to ask if they ass look big in pants excpecting a no now they expect a yes glad to se big asses and curvy woman is the new hot thing

[GrooTheWanderer80]

goddamn when she got into position her ass was shaking and jiggling like jello. GOTDAMN. Black girls make me so horny.

[PigeonToedShawdy]

I wish more Thick Sistas like her stayed in shape. I hate to see a beautiful Queen just let herself go. Look a Buffy & Miss Anowa ladies you don have to be under 140 to have a Badass figure.

[walnutcreekjg1385]

what that is a awesome technique!!! you have the nicest big butt in the whole world i think! hahaa anyway i love your videos and hope i can keep my behind a after losing 76 pounds.....lets see

[Chevy143r]

love all your vids, thank you for sharing your work out techniques ;)

[19charlisa]

I cant wait to try this... Time to get my body back into shape after having a baby

[Stephhhanie100]

See i can believe her for sure that this will get my butt big and nice, hers is perfect. Hope it works! thankss!

[helenlopez87]

DAMN ! i just starting working out again today &its been a really long time since i've last worked out.. Your work outs seem so simple YET their kicking my ass lol , thnx , this is def a good one :)

& @krm2204: i feel u on tht one lol , im 125 too but got hips and ass , ughh lmao... gotta keep the booty nice ;) Especially me , shit after having a child everything changes physically

[ssbm14]

man that woman got a big booty

[krm2204]

I'm subscribing...so many think it's fake..I don't think so...(coming from a girl that's about 125lbs and probably 25 of those lbs are in the hips and azz with a tiny waist)....she's only the fit version of a lot of yall aunties, cousins, and friends..lol

[samaram23]

It seems like your rear has gotten smaller. what are you doing different. I want mine to stay rounded yet firm. no jiggle

[Toxicdemon2]

I could watch this video over and over......

[msleilanid]

Love this work out! Thanks for the new exercise.

[andrenegwer]

oh my my :-)

[bamacaprice]

Props i used to be in the service and i know that exercise works and it hurts! You making it look easy! keep up the great work! 

[Pathrissia]

I am scared to lose my butt if i work out.. Its like this.. I have a smaller type of bubble butt, which I like, but I want it more bubbley and a bit more stiff cause right now I have mostly fat. Are your excercises good for my case or not?

[Star15Productions]

her ass is banging, i am jealous.

[jakadi555]

@schiazzacmable lmao

[greatbrutus]

i cant see the butt from this direction u need a new camera man and angle

[princesslazy213]

HOW MANY TIMES DO U DO THIS?



[schiazzacmable]

I WOULD LIKE TO PUT MY FACE IN HER BUTT AND JUST SLEEP FOR A FEW HOURS THERE

[CeCeTheDiva4511]

oh god guys stop looking at her butt.... they take this as free porn..... smh!

[Moo206]

@CeCeTheDiva4511 IT IS FREE but it's not porn. even though i probably may have maybe once like sorta kinda just a little bit like blew my fuckin choad load on my lap top thus breaking it and having to get a new one.

[chitown714]

Perfect ass....damn

[Moo206]

wood clap sooo hard

[deearee63]

There's a part of my body that's straight!!!! lol

[deearee63]

Damn



[jay55also]

Not only does she have a nice big phat ass,she has very beautifully shaped legs

[rossiisdaman]

o, just fuck me

[4CrystalSTAR]

@rossiisdaman shut the heck up

[georgiatrombone4]

i luv u buffie baby girls keep that body looking good ouch!!!!!!!!!!!!!

[JyseGoldberg]

now this is a stripper booty

[deearee63]

OMG!

[drummerboy123ize]

That ass crazy

[coolin7000]

I want to suck on Buffys butthole till he rasshole is inside out

[NewfyPoo]

@coolin7000 kids with your minds all about sex grow up its quite pathetic actually.

[Master2594212]

@48felicia stop complaining, she doing this because she gettin money out of it, for every view of her video, and guess where the most views come from?.

[jajacko22003]

@48felicia c'mon.... "dey" i know you are smarter than that

[haris1254]

@48felicia but shes also trying to get views from all the young guys on the internet by her look and camera angles right

[konkoba98]

@48felicia panis, samen, wayner, vayjaynya, sayx

[myusernamefuckyou]

i bet she does a mean doggystyle

[blackandnatural42]

hi how are u? i would like to know do u have a diet plan or do u just watch what u eat?and what would your meals be for a day. i do not want to loose to much weight i want to keep my curves so how can i do that? thank you.

[silkcrimson]

ok this works abs only, it doesnt work your glutes much other than stabalising your hold with the abs, you have a nice lower body though  :-)

[megamangt23]

Who needs Viagra just watch her workout videos.

[Mrdarrington1966]

press 3 u will lovee it

[rickybobby5150]

She has my vote for sexiest woman in the world. I would take care of this woman in every way everyday.

[llyodbankz22]

please make your videos longer ass on point ma lol

[GILakaGP3]

Up back down,Up back down,Up back down,Up back down,

OMG watch this all day.

[lasus0299]

works great..thanks for all the videos

[rb0880]

Zero dislikes so far!!! Girl, you know you bad!!! I bet not one person that has watched this video has actually tried this exercise!!! LMAO!!!

[bR18ri97]

Can You Show Me How Tah Get Ah Botty Like Yours With In Lets Say.....Two Days. GOT DAMN.!!! Yall Saw It Jiggle At 0:07

[rezbarko]

I watched all the videos with that girl and then realized i dunno what she said, i dunno what she did, but i know her bottom better than my wifes

[MsJandalf]

i love your butt!



[bobbyparks]

i wish i was rich.. i swear i love this woman

[mrtundra45]

ride my face for a workout....

[thethecqp]

baby u hot!!

[clarkallard]

for the abs and dabutt

[GeorgiaDivaKrissy]

well i felt it in my abs... lol

[Sofreshgirl510]

Im gon try that

[jamesss1015]

I want to stick my stiff one in your butt

[lsimmons24]

Up...back down...hahahaha

[YanaLovesUxoxo]

these are hard

[CAF420ALLDAY7]

thumbs up if u came here to see a nice big booty!

[getoffen]

Wait Wait, There was a workout in this video?  Do it again pls i missed it

[nickskitty1]

I'm naturally thick (big hips, big ass) after having four kids I feel a lil well u kno, not as sexy as he makes me feel but my husband seems to really be into asses like urs lately... I'm gonna do these wrk outs bc ur body looks amazing! Very encouraging! Thx for the videos =)

[oprettyone]

I gatta try that when i get home .. im at work :(

[moesid85]

0_0



[MrNovemberjones]

Lookin at this video the only thing im focused on is that ass

[jae321912008]

I can watch her workout all day

[grovepar]

i basically want an hourglass figure.... will this give me wat i want (along with eating right?)??

[Hellokitty5480]

What is the name of that mat..i need one

[mrsmire91]

you dont know how much help you have been i mean ur not greety your willing to share your workouts with us and loved u on tyra!!!!

[RockCreak]

Thanks Buffy.... This is a killer and I love it.

[streban]

Press 3 and u will jizz ;)

[midsouthjefe]

I would have some fun playin wit that dayum. The things I would do to her.

[hj7gs]

thats the only thing you do to get your butt so big??

plz tell me i want an ass like nicki

[ABoogieB2K]

Looks effective I'm for it!!!!

[therarestlotusflower]

will this give you a square torso cause i want to keep my hourglass waistline

[pingpongerke1992]

pres 7 and 9 rapidly

[paradoxdorel]

Play

Pause

Press 3!

[premedog]

was that buffie

[Homynum]

@premedog it's her all day

[bugsybaby100]

SISI

[TheEemmaannueell]

@mon3ymak3r318

i guess i wasnt the only one who seen that!!! lmao hahahahah

[roshmn]

this is soooo hard maybe am doing it wrong coz next day i couldnt get to 5

[DSN107]

THIS IS A THERAPY SESSION FOR MEN DISGUISED AS A WORKOUT VIDEO. BUFFY THE BODY, HELPING MILLIONS OF MEN RELIEVE STRESS.

[DaBabyDoll1]

I SWEAR I THOUGHT THAT WAS BUFFIE DA BODY

[00maui00]

@DaBabyDoll1 It is I think. . Because I was thinking the same exact thing!

[dandan6365]

nice body try a tease strip

[therarestlotusflower]

i did this and mi ass hurted like crazy!

[MorgannLovesMatt]

That's actually "plank" and yoga moves. It works. Hold plank for a long time and your abs get some great soreness!

[LaDiva16Productionz]

will this excercise make ur butt bigger?

[navarretetoro]

i love you ass buffie

[FLATFEET3]

buffie lost mad weight

[xkluzivtv]

She will grow old with that body....A Few Sags here and there...But tha young and tha old gon always adorn one of God's perfect Creations...@ least from head to toe, not unless she has a "helpmeet", then it's emotional also.... :~).

[DixiePrepper]

i tried that and i about killed my self

[sky55221]

oh shit this workout is hard. Fk I can't wait for the day i'll be in the perfect shape i've been dreaming about

[TheEaglesfanindc]

dam u a tease u know we getting hard watching this

[rosieparez]

@JymelleG334 you must realize it's alot about genetics. Some people just aren't shaped to have these features. A good way to tell is to look at your mom/grandmother and aunts. Often that will determine what your body will look like. You can work out as much as you want but if your fat isn't naturally dispursed to these areas you will still be stuck with a flat ass. I wouldn't recommend injections b/c it's dangerous.....I say learn to be happy with what you have.

[Hammer610]

Must say that those are some really good practical exercises.

[paul0limes]

DAYYYYYUMMMMMM!!!Mad respect Buffie..keep doing ur thing..Great motivation

[TheHulagirlz]

Looks like your humping air, just wanted to put it out there.. Hey, that rhymes.:D

[JymelleG334]

im gna start on these RIGHT AWAY !! im a tall female(5'11) && i have no ass !! wtf !?! thats all i want !! i have the breast && hips jst no type of booty meat !! lol im trying 2 get bk in2 modeling but i dnt feel as pretty w/out the ass!!

[jujajun99]

@JymelleG334 check out joey atlas if nothing has helped you so far. I get results every time I do his workout. He is a bestseller on Amazon. HTH!

[charity2gangsta]

Girl I'm ready for the workout DVD!!

[namenottaken0]

what a sweet fucking ass

[mon3ymak3r318]

look at it jiggle at 0:08

[sirisoj]

@mon3ymak3r318 \o/

[lilthug1805]

@mon3ymak3r318 God Bless that jiggle

[zenophas]

@mon3ymak3r318

Hehehe, what the fuck.... :\

[glamorousface12]

Thank you buffie i have a small waist im just trying to work on my butt and stomach

[jeanki]

If you were not born with a nice big butt

these exercises do not work

[andrews23451]

@jeanki agree with you

[nlytend1]

@jeanki then what's the point of the exercises?

[awdillon]

my girl can do that when i hit her doggystyle

[afronutz]

I am so glad you started putting up better quality videos. I can't wait tell your next DVD comes out don't keep us waiting too long.

[memzie1]

can i lay under you next time you do these?

[Petipulpul]

@memzie1 hahahaha! good advice for her buddy! xD

i