Hell J R! I'm getting to this email a bit late and I didnt watch it in it's entirety , but it's very informative.I must say that after making some dietary changes that you have been sharing, I have some of the same hormonal changes in regard to PMS that Kara mentioned.
" Also, I believe I have effortlessly lost a few pounds (which had been difficult previously)In my case, I didn't have much grain/sugar in my diet in the first place. I mostly added more grass fed beef and increased my fat intake from coconut, olive and fish oil. I completely eliminated grains (even the gluten free ones I had been eating a bit of). Oh, I even ate the liver (rare, not raw) and enjoyed it!! I'm eating a lot more than I used to, though...way more calories! :)"
Anyhow, thanks for all of the sharing you do. Hope your doing well!
p.s. not ready for raw cow adrenal....:/
I have had some very "nutrition conscious" friends offer the advice before that I should try eating more calories or adding more healthy fat, that maybe I was too restrictive calorically etc. but was too apprehensive to try it. Thought I'd balloon up! Anyhow, you got me thinking about it again with your posts and videos.
Angelina Alire wrote:
Hell J R! I'm getting to this email a bit late and I didnt watch it in it's entirety , but it's very informative.I must say that after making some dietary changes that you have been sharing, I have some of the same hormonal changes in regard to PMS that Kara mentioned.
144jr144 3 months ago
...
" Also, I believe I have effortlessly lost a few pounds (which had been difficult previously)In my case, I didn't have much grain/sugar in my diet in the first place. I mostly added more grass fed beef and increased my fat intake from coconut, olive and fish oil. I completely eliminated grains (even the gluten free ones I had been eating a bit of). Oh, I even ate the liver (rare, not raw) and enjoyed it!! I'm eating a lot more than I used to, though...way more calories! :)"
144jr144 3 months ago
"
Anyhow, thanks for all of the sharing you do. Hope your doing well!
p.s. not ready for raw cow adrenal....:/
I have had some very "nutrition conscious" friends offer the advice before that I should try eating more calories or adding more healthy fat, that maybe I was too restrictive calorically etc. but was too apprehensive to try it. Thought I'd balloon up! Anyhow, you got me thinking about it again with your posts and videos.
144jr144 3 months ago