Weight Diary Day 5 - Muscle Milk, Protein, and Pedometers!

[darklord2626]

Muscle milk has a shot yon of fat that's why it tastes good. That 1.75 miles just got cancelled out by 240 calerie, 11g of fat. Atleast in the premade cartons

[ajam8730]

I think you are a really sexy woman!

[ajam8730]

I think you are a really beautiful girl!

[JoshuaBaldwinBrown]

the most ive jogged non stop is 5 miles and i stoped 4 a weak, and i started again and cant do 1 lol im traing 2 reach 155 pounds, i was 178 at the begining of the year im at 162 i think, ive never used this but i want 2 try it, my friend says it can help me cheat up on my stamina XD

[forgotin811999]

it has breast milk in it just to let you know!! 

[TheBajanMafia]

1 mile- 12 blocks, you ran about 22 blocks and your happy ? wow.

[missionarypro]

this is the weakest video ive ever seen... you dont work out hard enough to drink that.. your probably gaining weight. your a fat@ss. btw its best if you take it before you go to sleep.

[talkingtothemoon]

Haha "i don't like mixing powder and milk..don't have time..." and now you make green smoothies in a juicer every morning? My how you've changed! (for the better!) So inspiring. :)

[ThouKat]

DONT DRINK MUSCLE MILK YOU ONLY GETTING 50% of the PROTEIN BECAUSE OF THE WAY ITS PROCESSED DRINK PRO5 its MUCH BETTER

[breebuh]

muscle milk has no MSG... there is nothing that says that on the entire bottle. I have it right in front of me. I hope this stuff works for me i'm trying to lose 50 lbs. I eat really healthy and I work out for an hour and a half every single day. except on sunday. but yeah... did you lose weight from this??

[egyptab]

i use it a lot after workout. U do gain weight from muscle milk but ur gaining MUSCLE, not fat, which is metabolically active, so it ends up burning fat.

[BoiseStateKid11]

wait wait wait, are you trying so lose weight, but your drinking MUSCLE MILK? a little backwords? and you feel like your not working out after, YOUR NOT WORKING OUT HARD ENOUGH!!!! WTF? Running Walking?

[jaikaransingh]

@BoiseStateKid11 Please be quiet, u really dont know what ur saying

[retardedseal111]

funkiador uhm this vid = old have u seen her today shes sooo fit and healthy so idk what u talkin bout

[funkiador92832]

you have no clue what your talking about...

[funkiador92832]

WTF are you kidding me 150 is alot... what you ran would just drop the calories of that shake.. omg you kidding me..you need to stop drinking that shake pick up green tea just by drinking green tea burns calories.. and no you dont neeed muscle milk just go to suana to relax your muscles or Jacuzzi

[jaikaransingh]

@funkiador92832 not knowable at all, suana has exacty what to do with the bio aspect of the human body?

[junetheyi]

you need to learn how to push yourself. especially if you can swim an hour and a half without getting tired.

[dated9119]

Dont drink this stuff it contains alot of msg that kills your brain cells.

Look into Optimum Nutrition 100% Whey Gold Standard, very very good stuff for you. Drink it once when you wake up to get out of that catabolic stage from sleeping, and once after workout. If you want one before you go to bed as well.

[taze13]

Muscle Milk contains a shitload of msg.

[RoyalSk8r]

I NEED THAT SHIT!!!!

[sj408wsclanton14stx3]

this is gay

[tcsonline]

i cant understand why someone running 1 mile, would benefit greatly from muscle milk, rather than any other protein food. Surely ur body cant use 20grams of protein to repair after a short run, thus you will have excess, which turns to fat. If your combining this runing with muscle intensive excercises like weight training then far enough. However it just seems like a waste of money, but otherwise Good luck !

[kickstand927]

Where did you get that step counter. I need one and want a good one.

[Flab2Fit]

They have them at Walmart for like 3 bucks or if you have one of the fancy cell phones like I do, I have the G1 by TMobile and it has a pedometer app on it that comes in handy.

[apcolaluca]

misc;e is bitch shit.... 17 grams... yahhh... talk to me when u want to bench.....

[FamousStrzStrp]

when do u tak muscle milk n wats the most beneficial time to tak it?

[antishay]

Best time is after working out.

[1gudspliff]

Hard work and dedication, keep pumping it up!

[RJJProductionzzz]

holy shit muscle isnt a bad choice.... ITS NOT A STRAIGHT UP PROTEIN POWDER. it is a meal supplement.... if u don't like to eat before a workout you can take it after and be full...

[apclik]

Antishay, Muscle Milk is a bad choice as far as protein goes. It contains way to much fat and sugar, even the Muscle Milk light. There are better choices out there to use, especially if your goal is to lose weight. Try syntrax nectar, gaspari nutrition's myofusion among others.

Street Workout . Com

[wtf9171275]

thanks telling how it works but im underwaght so i drink alot so i gain lol

[FieldsAvenueInfo]

Your explanation of working out and muscle inflammation are right on. And drinking a protein shake after workouts or before bed will help with muscle repair. However the video leads me to believe you have just started the jogging routine recently. Perhaps the reduced muscle inflammation is because your body is finally getting used to the workout routine and not so much because of the protein supplement.

[mejus16]

u ran & take muscle milk.. u dumb... muscle milk is 4 .. getting big.. & body bulding.. u idot... dont take them if u try 2 lose weight .. am not try 2 be mean.. just sayin

[Phoray]

I meant to comment on olive garden... well today I got a free lunch because I went to a meeting so I went almost double my usal calories in one meal (try to stay below 400 every meal) anyway.. it was terrible! the rest of the afternoon I was way sleepy and craving sweets like no one's business! I shan't do it ever again :/

[hawaiinicco1800]

yah youre fat shut up.

[ManicPanicFanatic]

to be honest, that sore feeling keeps me motivated. To me, its like, pleasure pain type deal. And, I know that I worked out well :) Although, thats really cool stuff! I havent heard of t before now!

[ap0307]

Muscle Milk is garbage. It contains MSG, trans fat, suclarose, and other chemicals. Don't drink it!

[antishay]

I am just learning this now... I made this video ages ago.

[favi0es]

the best thing is to jog (not walk or sprint) 1 more lap than you did the day before each day.

[coquinat]

hey I don't see you with glasses! (I know, I'm a dork, I went back and actually checked)

PS are you going to make a banner for your videos now that you're a partner?

I hope you got home safe and sound!

[antishay]

HAhaha it's at the end of my first weigh-in video - after day 9.

Yeah, I can make banners and I intend to but I have NO TIME right now...

[Plenty2Lose]

wow. You are such a great source of information! So glad I came across your videos. Keep up the great work!

[lilbignoob]

God before protein shakes id be sore for days, now i still like to see my body fail but without the soreness

[howertony1]

Wow you ran/walked 1.75 miles today. So I have to ask...who really gives a fuck?????

[antishay]

All my friends and subscribers on here who are doing weight loss with me...

I talk about what I do because it inspires and helps thousands of people. Fuck off.

[xr4gdo11x]

how rude why did you even bother watching?

[1988wellness]

dont do cardio, more resistance training, more antioxidents and healthy fats

[bigblueflex]

ur cute.....and good thing that u run......well good luck..and keep up the good work....=)

[DooberXL]

P.S. Muscle Milk in a tub is much cheaper than the pre-mixed version. Just add milk.

P.P.S. I'm glad you're happy that you're exercising. But please do some reading and understand how your body works and background on the supplements you're taking before "spreading the word". You sound like a religious person.

[DooberXL]

....muscle milk contains casein protein, which breaks down over several hours to release amino acids into your bloodstream. Bodybuilders TAKE IT AT NIGHT to prevent catabolysis. It does NOT "help repair your muscles almost instantly". Your muscles adapting to the exercise, hence the fact that you get less and less sore as you continue.

Sorry to burst your bubble. You either need to get personal trainer to teach you correct theory, read some information online, or take a physiology course.

[ramonusa22]

Muscle milk contais both WHEY and CASEIN! That being said, you can take right after your workout and yes... right before going to bed too. Maybe you're the one who needs to do more research!!!