The Offical Home of The One Meal A Day Challenge

[kenyagal101]

i thought dogs are supposed to eat once.

[yadatalatura]

Herschel walker eats only once a day!

[youmuthafuckayou187]

Tell me one thing... are you jewish? just wondering

[ShushLorraine]

I LIKE her!

[p00huge]

the raw foods working so well your hot!!

[TheyreKillingUs]

The '1meal a day' concept is legit..The body rcgnizes around 90 nutrients..Some of these nutrients are only in abundace acording to the seasons. Hwvr, we've been brain washed into 'daily nutrition' and the 'more is better' concept. Consuming nutrient dense food 'several' times a day as opposed to obeying our bodys natural cycles. Blving the modern-day-dogma lgitmzes food superstores that have out-of-season foods avail. all yr round. More ppl would get it if they were forced to live off the land.

[stormengine777]

I'm a personal trainer and sports nutritionist and got started with the warrior diet as an experiment and I LOVE IT. I'm leaner and much more muscular, I am focused and sharp all during the day. Keep it up!!

[freespirithaven]

I've been eating one meal a day for the past three years and LOVING it!!!

Let me tell ya, I too found negative research done on one meal a day, but I also found TONS of positive and healthy beneficial reasons to eat this way,,EVEN for people who are diabetic, have cancer, high blood pressure.

Keep on girl,,your going to be radically blessed. I have more energy than I have EVER in my life...and NOT sick a day.

[hislivingsacrifice]

Preach it sister!!! I'm trying to start an intermittent fasting revolution. I have a link to a free Ebook called The Fast-5 Diet in my "About Me" section on my main channel page. This is the diet I've been following along with faith applications.

[sacredshakti]

Did you get my video response mi'Lady? The full moon is tomorrow Evening. Reporting for duty, awaiting orders. You know what would be fun, is a handstand contest.

[RawWithRosalie]

Yes, sacredshakti, I did. lol Thank you for your response. I found it quite intriguing. I especially love that part where you mention that you're not broadcasting your fast. I completely agree with you. It's simply a statement. I figure, if fasting by ourselves can have such a positive impact, then fasting together can make us a force of nature.

And a handstand contest DOES sound fun. lol I'd have to work on my upper body strength first. ;)

Thanks again for your response. You're a wise soul.

[AngelusCrowOfficial]

Great to see you again,I´ve missed your videos.

I actually started on the warrior diet shortly after you posted the first videos on this subject, and it has had such a positive effect on my life.I´ve lost exess bodyfat, while getting stronger and more muscular, and I have now progressed into the intermediate series of my Ashtanga practice.

But the truly amazing effect is the one on my mental and spiritual self.The energy and serenity.

So I really want to thank you for inspiering me

[RawWithRosalie]

That's amazing! I'm so happy for you!

My goal is to heighten my spiritual and mental senses, so I'm very excited to hear that you have been effected in that way. Thank YOU :)

[macomarell]

I have been doing one meal a day for some time. It sure makes life easy.

I eat around 5 pm and never after 7pm.

The people that say you shouldn't are the same ones that eat 6 or more small meals a day making their body always work. I believe in giving it a break from digestion.

It does take time to get into it, it took me about 18 months but it also wasn't a goal. It just happened naturally.

Good video.

[RawWithRosalie]

Thank you! I love that there are some people who have come upon this naturally. It just goes to show how powerful the human body really is. If people truly listen to their bodies, it would lead them to great health.

Glad to hear about your experience!

[falafelstand]

Were you on The Sopranos?

[RawWithRosalie]

lol I don't know whether to ask why you would ask me that question or to say thank you. :)

(But no, I wasn't) =)

[absolutblue]

i'm in ! Nov 2 - Nov 8 for me. :D

[RawWithRosalie]

Awesome! Get ready! :)