why are people questioning his form, look at him...it works for him. His arms reach 90 degrees, which is fine. If you go lower, you could tear your rotator cuffs, which you need to lift weights.. Those who question this man are idiots and prolly look so in the gym.
David Otunga can lift all that weight but plays a bitch role in the WWE. What kindama can lift 400lbs and run from John Cena. LMAO He played a bitch role in I love New York too when he was snitchin' on Buddha. Buddha woulda gotten in his ass though. Not a good look on both parts. lol
@mmmikeyxx yeah but the bar didn't hit his chest. I mean dude hella strong don't get it twisted but he wouldn't have done as many reps if that bar would have hit his chest.
His form is horrible in benchpress, you dont do half a squat, half deadlift or a half crunch you do the whole motion. You got to let that bar hit your chest and push it with your chest muscles up until you lock your elbows (in some cases dont need to lock to keep the stress on the muscles) what he does is he stops in the middle.. Although he has a good physice no doubt about that. With a good form he would bench 7-8 reps on 315
@Holyfuckingshitenzi is that a good idea to have your lower back lifted like that? i was told your suppose to lay flat on the bench but it kinda looks like he isnt laying flat. so does it matter or not?
@ATrueProWrestlingFan hows the form terrible i lift and i personally see nothing wrong with this, if your saying he doesnt go low enough its because hes only working chest if he goes lower with his arms it starts to work his tris
thats not a steroid body............with the amount of weight, he'd be much bigger and cut on steroid, the "aggression" comes from passion and natural testosterone pump!. Look at his face, veins, and physique....juiced bodies don't look like that.
thats not a steroid body............with the amount of weight, he'd be much bigger and cut on steroid, the "aggression" comes from passion and natural testosterone pump!. Look at his face, veins, and physique....juiced bodies don't look like that.
G2Kali 7 months ago 3
Yeah Gaylord I am sure you know more about male passion and testosterone from your gay lover.
okay prettyboy527 i think your an idiot..apparently you dont know what hard work looks like bcuz im telling u this isnt roids..u wanna see roid look at greg valentino or whatever the fuck that freaks name is..half of u fuckin idiots on here really do not know what roids looks like...fuckin dumbasses...
what a beautiful black man this David Otunga is. Made a great showing this past Monday on RAW. He's got a loooooooooooot of personality and I like his haircut of a written word shaving. Nothing like a beautiful black man that gets me going. WWE will make a fortune off this guy, all his personality, and his talents. He's a lot hotter than Randy Orton
@HipnosisV1Games :( Err... if it's not about looks Randy Orton wouldn't have a damn job. LMFAO! I hope you don't think he would have been given a chance if it weren't for that tanned supple physique of his
@HipnosisV1Games exaaaaaaactly! Now you're getting it! lol! Actually as far as women go though, I can't keep my eyes of Kelly Kelly. Love the music too "All my girls they just want to be cooooooool, cause they know just how we doooo, oooooooooh this beat is hot, I'm feelin sexy" I just botched up all the lyrics but you get the idea!
@crancrab1 lol dammit im a dude and im not gay or bi (even thuogh I love Orlando Jordan...no homo) im trying to get OFF the subject lol...wait is he even black he looks like John Cena over tanned XD
@HipnosisV1Games lol sorry! But yea, Orlando black. In fact, I think he's dark-skinned. That be one hell of a tan is Orlando Jordan were white. Besides, I think white people start turning reddish orangish when they over tan; not black. I don't really see the resemblance to John Cena. I'm wasn't much of a fan of Orlando Jordan because the most prominent thing the WWE did with him is put him on a losing streak that ended in his releasal
@Novakane487 A.) I could spoil something for you, but I won't. B.) @Tonetare Give him a few years and he'll be a bonafide main eventer. But also keep in mind Bryan's somebody the WWE's been keeping an eye on for, literally, years. He had several tryout matches over the years with the WWE and, initially, said he didn't want to go to the WWE because of all of the politics, but I guess the WWE finally made an offer he couldn't refuse.
@SeanStrife I agree! I think David Otunga is a natural born entertainer and main eventer. When he got on the mic Monday on RAW, it looked like something he had been doing for years. He had it down to a T. He also did a great job outshining the Miz inside the ring.
lol....you fools talk shit behind your mommy's computer about someone that can cave your skull in. Pencil neck 140lbers that started working out last week, and so you think you know everything about training? Kill yourselves. PLEASE. Stupid little internet warriors.
Most people don't realize is that he is lifting according to what muscles he wants to hit people need to stop hatin on the dude and do their on thing in that weight room word up
u dont have to use full range of motion if u think u can get a better pump without its really up to the person. you are right he is putting stress on different muscles by using less than full ROM
He is doing some serious heavy partials while he increases the weight on his bench exercise. Sh..t what ever works for you ! I am feeling the hold that he was doing with the preacher curl machine. A lot of people dont believe that's apart of H.I.T. training aka Mike Mentzer training and it works !!!!
OMG Poor D.O. is getting hated on ... I genuinely dont think that Jeniffer finds anything wrong with her hottie man's physique.. you haters just need to stop being petty!
I love how this idiot doesnt use full range. And notice he brings it down less and less as the workout goes on, or as the weight increases... use full range doucshe bag.
well, why then does he bring the weight down a little higher and higher off of his chest with every lift. because it's too much weight. lower the weight, do full range, and quit being a douche bag.
thats the form he uses to break down his muscles, everyone is different, thats what works best for him, thats what he sees the best results from, some guys may see better results from a full range like myself, check out jay cutler benching he has an even shorter range of motion but u know he did win 2 mr. olympias, u cant argue with results
ok hes on steroids its more then obvious. look at the agression he has on his second exercise. thats not the proper wayy to do that exercise.and anybody that tells me hes not on steroids is a idiot. i know how a body looks when its on steroids. dont get me wrong hes a cool dude. but hes on roids.
@pr3ttyb0y527 he doesnt do seriods he been workin out since he was 19 he strong and tight like cena no riods only batista does steriods and also ultimate warriore
ive heard that you could hurt your shoulder like you said but tell me why guys like ronnie colman touch the chest? seems like hes doing pretty good. id say he has a descent amount of muscle.
No doubt hes a strong guy. Id like to see him touch his chest on the bench though. I hate when people half rep while benching. I think he might be doing a little juicy fruit by the way..
dude i know what you mean a lot of cats in the gym do half reps with a shit lod of weight but Punk is going down more than half i'd say at least 75% down so he's not like those fake dudes in the gym with those "bad shoulders" lmao
2. My "vids" (as referred to) are of my daughter, not me....DUH
3. I'm not talking about a "chest bounce" (Hate those too!) I'm talking about a legal bench press...you know...IPF!!!!! Ever heard of the dead spot? Working through it and stretching is the most optimal part of a bench press...just for the record.
4. I guess you're correct that I'm not into working out simply a house frau with a former NPC national title and USPF card.
Wow, the guy can't put up 315 without bringing his arse up off the bench but yet....oh, look....imagine that....he keeps goin' UP!! And how about his range of motion?? It looks like a muscle spasm. Does he not realize that the bar should touch the sternum? Typical gym retard...."Let's see how much weight I can try and push, albeit, WRONG and I only work the muscles that show at the club!"
dude your a retard..having to stop the weight before the "typical chest bounce" is a lot harder..he repped 315 like it was his job..and then put up 405 a handful of times..not just once..the last thing I would do is critique his form..
hey I have an idea..u tape yourself doing the same weight and we the "critics" will compare forms..
i have to agree with you on punk's benching. takes alot more control and strength to do "half-reps". plus, for some people like myself, if i go all the way down on a heavy bench,my shoulder get's jacked up.
I could max bench 225 goin all the way down to the chest
but if i try to half rep it i cant stop it from going down to my chest halfway down I have to bring it to my chest and like gain strength to push the shit up
but the propper way to do it is to your chest
but it is alot more controll to do it less than half way like he did it
also, she was calling tailor made a b****, but when she saw how much money he had she decided to choose him,plus on the first episode she said he wasn't looking hansome and said he had a tight suite on.if she did see all of that money he had she probably would have eliminated him at the beginning of the season.maybe the 1st episode,the 2nd episode,or the 3rd.cuz thats just flat out wrong.
The chick in the baby blue shirt on the climber at 2:16 was hawking the hell out of Otunga.
Prince1Tony 18 hours ago
fuck my hating..david otunga got it going on
FuckYouPayMe5150 23 hours ago
Thats obviously not a steroid body, but he does look like he uses synthol.
KZipKing 3 weeks ago
Every Hater In Here Saying His Techinque And Form Is Wrong...... His Chest Says Otherwise!!!
ELGALLAR 1 month ago
man I hate cena but he has power in the gym more than this otunga
ObjectiveArt 1 month ago
why are people questioning his form, look at him...it works for him. His arms reach 90 degrees, which is fine. If you go lower, you could tear your rotator cuffs, which you need to lift weights.. Those who question this man are idiots and prolly look so in the gym.
jermolx 2 months ago
is that Brian Pumper?
sebithehealer 2 months ago
@sebithehealer No, its the wrestler guy.
SevenShahanshah 1 month ago
He's doing partial reps. I could do 315 for 30 reps if I did partials. Full range reps is a totally different ballgame. Booo to Otunga!
MrJaketthomas 2 months ago
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MatthewBeastMode99 1 week ago
He must have gotten bigger...
Str8UpBusiness 5 months ago
look at he´s elbows - outch^^
floorfila8 6 months ago
joder esta fuerte el cabron
disturbio1488 7 months ago
Punk??? more like CM Cunt
KARTMAN769 8 months ago
mah man, you a fool fo dis big boy, keep up.
acuradave1 8 months ago
i would definitely let David pick me up!!! ooooowwweeee!!!!!!!! LMFAO
21BabyBoss 10 months ago
Punk > CM Punk
TheOneWWEGuy 11 months ago
you workout is disgust
xDxAndreSx 11 months ago
steroid wanker
bm2g 1 year ago
He is doing the excercise wrong.... I wonder how he gained this chest lol...
wikki11 1 year ago 4
@wikki11 steriods
ObjectiveArt 1 month ago
what a big cunt
2buck4dH8rz 1 year ago
Comment removed
2buck4dH8rz 1 year ago
David Otunga can lift all that weight but plays a bitch role in the WWE. What kindama can lift 400lbs and run from John Cena. LMAO He played a bitch role in I love New York too when he was snitchin' on Buddha. Buddha woulda gotten in his ass though. Not a good look on both parts. lol
canibus19 1 year ago
@canibus19 lol???....... WTF DAVID WOULD WHOOP YO MONKEY AZZZ ANY DAY! BYTCHH ROLE IN I LOVE NEW YORK??? YA JUS A HATER GO FCKKK UR SELF
MagicainBeast1714 10 months ago
guy is ripped
MacPr0xnxx0 1 year ago
Wow this guy sucks in the gym and the ring, yet the WWE are high on him.
nobbysgonnagetya 1 year ago
Otungas damn strong. He just did 315 for 13 reps easily. holy moly.
mmmikeyxx 1 year ago
@mmmikeyxx yeah but the bar didn't hit his chest. I mean dude hella strong don't get it twisted but he wouldn't have done as many reps if that bar would have hit his chest.
canibus19 1 year ago
@canibus19 your a moron, the bar isn't suppose to hit your chest.
wrpOUTLAW 1 year ago
@canibus19 Dunno where you got your facts from becauase your suppose to elevate it slightly above your chest for say 2-3 seconds if that.
CPet92 1 year ago
everyone sayin dat he has a horrible form of benchpress is prolly out of shape n looks nothin like him so quit talkin shit
thejaygoon6 1 year ago
@thejaygoon6
His form is horrible in benchpress, you dont do half a squat, half deadlift or a half crunch you do the whole motion. You got to let that bar hit your chest and push it with your chest muscles up until you lock your elbows (in some cases dont need to lock to keep the stress on the muscles) what he does is he stops in the middle.. Although he has a good physice no doubt about that. With a good form he would bench 7-8 reps on 315
Holyfuckingshitenzi 1 year ago
@Holyfuckingshitenzi is that a good idea to have your lower back lifted like that? i was told your suppose to lay flat on the bench but it kinda looks like he isnt laying flat. so does it matter or not?
darianman567 1 year ago
He's now apart of the gayest wrestling stable in the WWE The Nexus
100epicManiac 1 year ago
@100epicManiac gayer than the spirit squad? :P
jokerfan2009 1 year ago
@jokerfan2009lmao no, not near as gay as them, but close though
100epicManiac 1 year ago
haha those are terrible bench presses, it looks so amateur does he even know what he is doing?
sinansercan 1 year ago
this is nothing. john cena can lift him and that whole bench with the 200pounds on it
dasaxophonist 1 year ago
@dasaxophonist yea. john cena is unbelivably strong
st1ckyf1ngerz15 1 year ago
Terrible form on the bench press...
ATrueProWrestlingFan 1 year ago 3
@ATrueProWrestlingFan hows the form terrible i lift and i personally see nothing wrong with this, if your saying he doesnt go low enough its because hes only working chest if he goes lower with his arms it starts to work his tris
usbconnection9999 4 months ago
are those 4 45's at 1:25?
kjhl725 1 year ago
Isnt he Dating Jennifer Hudson
WWEECWTNA1FAN 1 year ago
@WWEECWTNA1FAN, married to her
diamorious 1 year ago
@WWEECWTNA1FAN I know you posted this comment three months ago, but yes he is dating Jennifer Hudson
100epicManiac 1 year ago
David Otunga should of won Nxt! Im still pissed about that
AntonioVenomous 1 year ago
thats not a steroid body............with the amount of weight, he'd be much bigger and cut on steroid, the "aggression" comes from passion and natural testosterone pump!. Look at his face, veins, and physique....juiced bodies don't look like that.
G2Kali 1 year ago 9
This has been flagged as spam show
thats not a steroid body............with the amount of weight, he'd be much bigger and cut on steroid, the "aggression" comes from passion and natural testosterone pump!. Look at his face, veins, and physique....juiced bodies don't look like that.
G2Kali 7 months ago 3
Yeah Gaylord I am sure you know more about male passion and testosterone from your gay lover.
ryan110001 1 year ago
he used to do porn...damn....
MsDeandrea 1 year ago
And what?? He is proffesional wrestler he can be on everything he want..
JacksonXxXWaWa 1 year ago
he's strong as hell no doubt, an prolly a roid user, but he should touch his chest when he benches
GrindBoxSkater 1 year ago
@GrindBoxSkater I know right and he should also keep his back flat on the bench, His form isn't all the way correct but still rather impressive.
The2zzxb 1 year ago
wow. . he lifts alot of weight. . . in a fight. . i'd put the smashdown on him. . blahaha
InTheWeedz 1 year ago
idiots...he's all natural...plus he's probably being extra-aggressive on the exercises because he knows hes being filmed and hes just showing off
thalegind 1 year ago
okay prettyboy527 i think your an idiot..apparently you dont know what hard work looks like bcuz im telling u this isnt roids..u wanna see roid look at greg valentino or whatever the fuck that freaks name is..half of u fuckin idiots on here really do not know what roids looks like...fuckin dumbasses...
teamdq2day 1 year ago
David Otunga is a User and a Moocher.
HurricaneKay 1 year ago
rascal flatts music lol.........David otunga is going to win.... NXt
Andrewcarovideos 1 year ago
@Andrewcarovideos hes out so he cant and wade barret won
MarkieBhoy17 1 year ago
David "A-List" Otunga is gonna be the next wwe star and ppl who disagree dont kno shit about wrestling
10057jr 1 year ago
What are you talking about pr3ttyb0y527? Those aren't roid muscles. He'd be alot bigger and rounder.
And hes acting like a normal guy in the gym.
Rikashiku 1 year ago
Next WWE STAR
ELGALLAR 1 year ago
@ELGALLAR what u have say now?
Luichi7 1 year ago
@Luichi7 U See Him In RAW Every Monday Don't U
ELGALLAR 1 year ago
@ELGALLAR lol yes,but no as a superstar,wade barrett is the man
Luichi7 1 year ago
@Luichi7 David Otunga,Wade Barrett, And Darren Young Are The Best Of The NXT If I Was Vince McMahon I'd Leave Those Three
ELGALLAR 1 year ago
wow what a tool. is he working out his muscles or his ego?
FtFtGWA 1 year ago
weak pussy :GET DOWN MOTHERFUCKER!!!!!!!!!!
kirch2009 1 year ago
HELL YEAH!! OTUNGA NXT!! for sure!!!
BachataBoy1 1 year ago
what a beautiful black man this David Otunga is. Made a great showing this past Monday on RAW. He's got a loooooooooooot of personality and I like his haircut of a written word shaving. Nothing like a beautiful black man that gets me going. WWE will make a fortune off this guy, all his personality, and his talents. He's a lot hotter than Randy Orton
Tonetare 1 year ago
@Tonetare nope...Daniel Bryan will be the future of WWE lol
HipnosisV1Games 1 year ago
@HipnosisV1Games But he's ugly. I want to see someone hot in the ring like David Otunga :(
Tonetare 1 year ago
@Tonetare lol its not about looks XD
HipnosisV1Games 1 year ago
@HipnosisV1Games :( Err... if it's not about looks Randy Orton wouldn't have a damn job. LMFAO! I hope you don't think he would have been given a chance if it weren't for that tanned supple physique of his
Tonetare 1 year ago
@Tonetare well IDK bout looks but I guess its the same as me wanting Maryse as Divas Campion instead of Eve lol
HipnosisV1Games 1 year ago
@HipnosisV1Games exaaaaaaactly! Now you're getting it! lol! Actually as far as women go though, I can't keep my eyes of Kelly Kelly. Love the music too "All my girls they just want to be cooooooool, cause they know just how we doooo, oooooooooh this beat is hot, I'm feelin sexy" I just botched up all the lyrics but you get the idea!
Tonetare 1 year ago
@Tonetare lol I keep missing RAW cause im always watching TNA iMPACT!....Jeff Hardy got his face burned by a fireball :(
HipnosisV1Games 1 year ago
@HipnosisV1Games ) : 0 u serious? what happened? I'm going to look that up. I haven't heard about that yet
Tonetare 1 year ago
@Tonetare yeah its on TNA Wrestlings Youtube page :P
HipnosisV1Games 1 year ago
@HipnosisV1Games while you all are on the subject of hot black men, who was about to be entered into the Straight Edge Alliance on SD. Yummy!
crancrab1 1 year ago
Comment removed
HipnosisV1Games 1 year ago
@crancrab1 lol dammit im a dude and im not gay or bi (even thuogh I love Orlando Jordan...no homo) im trying to get OFF the subject lol...wait is he even black he looks like John Cena over tanned XD
HipnosisV1Games 1 year ago
@HipnosisV1Games lol sorry! But yea, Orlando black. In fact, I think he's dark-skinned. That be one hell of a tan is Orlando Jordan were white. Besides, I think white people start turning reddish orangish when they over tan; not black. I don't really see the resemblance to John Cena. I'm wasn't much of a fan of Orlando Jordan because the most prominent thing the WWE did with him is put him on a losing streak that ended in his releasal
crancrab1 1 year ago
@crancrab1 lol no that guy on NXT with CM Punk looks like a black John Cena not Orlando Jordan XD
HipnosisV1Games 1 year ago
@HipnosisV1Games I just looked him up on google photos. In regards to him looking like John Cena; maybe a little in the lower face I guess.
crancrab1 1 year ago
@HipnosisV1Games thanks for the note Hipnosis
Tonetare 1 year ago
punk is a chicken cant even lift more than 1 pound
cylum8 1 year ago
@cylum8 Yep, that's why he just did 4plates. K.
GaaraOfTheDesert212 1 year ago
so jacked
RKOTHELEGACY 1 year ago
Hope this dude wins NXT. Daniel Bryan is lame as hell.
Novakane487 1 year ago
@Novakane487 A.) I could spoil something for you, but I won't. B.) @Tonetare Give him a few years and he'll be a bonafide main eventer. But also keep in mind Bryan's somebody the WWE's been keeping an eye on for, literally, years. He had several tryout matches over the years with the WWE and, initially, said he didn't want to go to the WWE because of all of the politics, but I guess the WWE finally made an offer he couldn't refuse.
SeanStrife 1 year ago
@SeanStrife I agree! I think David Otunga is a natural born entertainer and main eventer. When he got on the mic Monday on RAW, it looked like something he had been doing for years. He had it down to a T. He also did a great job outshining the Miz inside the ring.
crancrab1 1 year ago
lol....you fools talk shit behind your mommy's computer about someone that can cave your skull in. Pencil neck 140lbers that started working out last week, and so you think you know everything about training? Kill yourselves. PLEASE. Stupid little internet warriors.
KKZReset11 1 year ago
yoo your a fucking wimp piece of shit.
ni99erboy 1 year ago
c the guy next 2 you hes doing it the right way fool
duwax 1 year ago
I looks like his way of doing it is working for him...stop hating on that man...you probably so damn weak
smt509 1 year ago
i dont go gym iam natural us kiwis dont need 2 wrk out lol
duwax 1 year ago
right down boy shit nt half way
duwax 1 year ago
so hot...
iloveviz 2 years ago
What the FUCK is he doing?
Whydontyoudie2 2 years ago
My name is David Utunga, and IF YOU DONT KNOW ME, YOU SHOWLD.
Love that Line.
ELNIOJR 2 years ago 6
@ELNIOJR lmfao. i love that line too but my favorite from his was: "google me" lmfao!!
SMoon039 1 year ago
hes going in wwe nxt
aragorio 2 years ago
havent seen 1 full rep...
he practise benching totally false... fag
Techtoniq1 2 years ago
davids mother is white
jazzyfayy1983 2 years ago
Comment removed
Morevids101 2 years ago
did they ever find out who killed jenifer hudson's family members
burx18 2 years ago
Most people don't realize is that he is lifting according to what muscles he wants to hit people need to stop hatin on the dude and do their on thing in that weight room word up
logics718 2 years ago
u dont have to use full range of motion if u think u can get a better pump without its really up to the person. you are right he is putting stress on different muscles by using less than full ROM
karlmalone1289 1 year ago
nigga thats 365
akuardeng1 2 years ago
This comment has received too many negative votes show
most buffed dudes have little penis!
sensitiveohmy2 2 years ago
Comment removed
bmac1775 2 years ago
Congrat on Baby Boy David! There is nothing saying punk about him. and thats for sure. New York was just crazy as H@!! to let that go.
thewinn2007 2 years ago 5
He is doing some serious heavy partials while he increases the weight on his bench exercise. Sh..t what ever works for you ! I am feeling the hold that he was doing with the preacher curl machine. A lot of people dont believe that's apart of H.I.T. training aka Mike Mentzer training and it works !!!!
DeeAntonio 2 years ago
those last couple reps were literally about 6 inches from touching his chest. nice!
bigbossman120 2 years ago
Keep the back on the bench!!!!!!
Mikeike4040 2 years ago
damn dude!!! all the way down and keep that ass down too or lower the weight!!
bmac1775 2 years ago
On the show he wore tight jeans legs looked like a lil girls.Nice upper body shitty lower half.probably cant squat if he benches like this
chinomonserrat 2 years ago
thats exactly what ive been sayin, notice how he doesnt post any videos of leg workouts just strictly bench press
bigbossman120 2 years ago
OMG Poor D.O. is getting hated on ... I genuinely dont think that Jeniffer finds anything wrong with her hottie man's physique.. you haters just need to stop being petty!
TWALLIZE 2 years ago
and dont u love how that idiot is so much bigger than you.
pellepellecorps 2 years ago
bigbossman120 you sound jealous.
youngmumma 2 years ago 3
i think he a wrestler from FCW??
ahl2x13 2 years ago
I love how this idiot doesnt use full range. And notice he brings it down less and less as the workout goes on, or as the weight increases... use full range doucshe bag.
bigbossman120 3 years ago
apparently whatever form he uses works for him since he's got the physique
nortekiller 3 years ago 2
"apparently," not.... have u not looked at this clown's legs? nothin there..
bigbossman120 3 years ago
how can you tell if his legs don't have any definition if he's wearing pants?
nortekiller 3 years ago
I see you like going to many folks pages and insulting them. Such a shame man. You ought to get a life and quit being so negative.
irondawg50 2 years ago
he's a bodybuilder bro, the idea is to break down the muscle, nothign to do with strength, some guys it works better with short range
Steve19891 2 years ago 2
well, why then does he bring the weight down a little higher and higher off of his chest with every lift. because it's too much weight. lower the weight, do full range, and quit being a douche bag.
bigbossman120 2 years ago
thats the form he uses to break down his muscles, everyone is different, thats what works best for him, thats what he sees the best results from, some guys may see better results from a full range like myself, check out jay cutler benching he has an even shorter range of motion but u know he did win 2 mr. olympias, u cant argue with results
Steve19891 2 years ago 2
jealous.
Andr3icK 2 years ago
He's a bodybuilder. Bodybuilders do not train for strenth. Most bodybuilders do not use perfect form because it isn't conducive to their goals.
lococow33 2 years ago
but it is conducive to their rotators, elbows, knees, lower back, etc etc....sheesh
94jettameowpsst 2 years ago
why did i click this, coming from elitefts workout, a real workout. nice form clown
Meni69 3 years ago 2
Hahahahahaha, I did the same thing.
Gerkin79 3 years ago
Comment removed
Gerkin79 3 years ago
yeah he's bein sent to fcw to train currently
TREVMAN8002 3 years ago
its true
MaliceTNA 3 years ago
you not use all range in bench press lol man...
TheShadowOfTheDead 3 years ago
What were you listening 2 on you ipod??
Crystalmuhammad 3 years ago
Holy Crap
1337random1337 3 years ago
next WWE star
MaliceTNA 3 years ago
ok hes on steroids its more then obvious. look at the agression he has on his second exercise. thats not the proper wayy to do that exercise.and anybody that tells me hes not on steroids is a idiot. i know how a body looks when its on steroids. dont get me wrong hes a cool dude. but hes on roids.
pr3ttyb0y527 3 years ago 4
@pr3ttyb0y527 he doesnt do seriods he been workin out since he was 19 he strong and tight like cena no riods only batista does steriods and also ultimate warriore
spainking1 1 year ago
@spainking1
batista is on riods ? Riods can kill you at age 40
CollegeLoheart 1 year ago
@pr3ttyb0y527 You may be right.. but my friend, who is 15, does it exactly like this.. Lol, and he's definitely not on roids.
GaaraOfTheDesert212 1 year ago
@pr3ttyb0y527 that isnt the result of roids.
maxibhoy 1 year ago
MMMMHH! Gay or not he is FINE!! I hope he's not for my girl Jen's sake.
AFRYKAH27 3 years ago
I know Jennifer Hudson is loving that stick shift
YvesSaintLaurent1981 3 years ago
ive heard that you could hurt your shoulder like you said but tell me why guys like ronnie colman touch the chest? seems like hes doing pretty good. id say he has a descent amount of muscle.
HitTheWeights 3 years ago
i think this is at xsport
RiproofRip1 3 years ago
Go Jennifer Hudson! I wish you and him the best of luck!!!
treemonisha2006 3 years ago
No doubt hes a strong guy. Id like to see him touch his chest on the bench though. I hate when people half rep while benching. I think he might be doing a little juicy fruit by the way..
HitTheWeights 3 years ago
Juicy fruit?
vanilla2125 3 years ago
yes juicy fruit.
HitTheWeights 3 years ago
I was thinking the same thing!..LOL
emphyrean 3 years ago
dude i know what you mean a lot of cats in the gym do half reps with a shit lod of weight but Punk is going down more than half i'd say at least 75% down so he's not like those fake dudes in the gym with those "bad shoulders" lmao
GoNitroOnStreetz 3 years ago
You can seriously injure your shoulder if you go that low. You shouldn't go past the plane of your body.
tonihyll 3 years ago
I gotta agree. The way he works out, the aggression has me doing a double take.
AveIvy 3 years ago
1. I'm not a "dude" I'm a chick.
2. My "vids" (as referred to) are of my daughter, not me....DUH
3. I'm not talking about a "chest bounce" (Hate those too!) I'm talking about a legal bench press...you know...IPF!!!!! Ever heard of the dead spot? Working through it and stretching is the most optimal part of a bench press...just for the record.
4. I guess you're correct that I'm not into working out simply a house frau with a former NPC national title and USPF card.
Lemme get my pom-poms!
ilikemike65 3 years ago
Wow, the guy can't put up 315 without bringing his arse up off the bench but yet....oh, look....imagine that....he keeps goin' UP!! And how about his range of motion?? It looks like a muscle spasm. Does he not realize that the bar should touch the sternum? Typical gym retard...."Let's see how much weight I can try and push, albeit, WRONG and I only work the muscles that show at the club!"
ilikemike65 3 years ago
dude your a retard..having to stop the weight before the "typical chest bounce" is a lot harder..he repped 315 like it was his job..and then put up 405 a handful of times..not just once..the last thing I would do is critique his form..
hey I have an idea..u tape yourself doing the same weight and we the "critics" will compare forms..
DICK!
Jpitcher22 3 years ago
or better yet..since obviously from your own vids..your not really into working out..
better go work on those parallel bars some more..
go grab the pom pons while ur at it you tool..
lmao
Jpitcher22 3 years ago
i have to agree with you on punk's benching. takes alot more control and strength to do "half-reps". plus, for some people like myself, if i go all the way down on a heavy bench,my shoulder get's jacked up.
biggydave07 3 years ago
I could max bench 225 goin all the way down to the chest
but if i try to half rep it i cant stop it from going down to my chest halfway down I have to bring it to my chest and like gain strength to push the shit up
but the propper way to do it is to your chest
but it is alot more controll to do it less than half way like he did it
youcumgargler 3 years ago
jejeje k bonito cuerpo tiene me cae super¡¡¡
nice body!!!
ferzitanenita 3 years ago
He must be at least 6'3 fuck hes tall/
foundoutthat 3 years ago
nah hes not cs budda was 6'3 n david was much shorter than him wen stood together
MdotTEEEZY 3 years ago
wow he is so sexy iim lso a laywer like him i think he went to harvard thats where im going next year
DATBXTRANSGIRLCAS 3 years ago
his body is nice..but he has bad form..he does the movements too fast..
emergencyexit16 3 years ago
Punk said he was a bodybuilder. I hope he doesn't get bigger and then be looking gross like one of those guys in the competitions.
RenGib123 3 years ago
i like how he advertises all this ILNY2 bullshit. It was some lame ass reality show. That does'nt make you a celebrity
grindking10000 3 years ago
also, she was calling tailor made a b****, but when she saw how much money he had she decided to choose him,plus on the first episode she said he wasn't looking hansome and said he had a tight suite on.if she did see all of that money he had she probably would have eliminated him at the beginning of the season.maybe the 1st episode,the 2nd episode,or the 3rd.cuz thats just flat out wrong.
alexanderjs11 3 years ago