Pole Vault Plant Drills -Pick Off Drill-

[trev92polevault]

Great drill!! Transfers over to a real vault a lot better if you focus on keeping your eyes up and not on the box. Cool vid tho

[kyseaman]

@trev92polevault Thank you so much for the advice! Please comment more often

[PoleVaultForLife]

try drive ins like these but i cant seem to get my left arm to push out, do you guys have any tips?

[2011rwill]

@PoleVaultForLife try to turn you bottom palm up and rest the pole in the "V" of your hand

[GreggersFTW]

oh my gaaaawwwwwwwwwdddddddddd

whos at 1:16...

[MrLucasPV]

very appropriate music haha

[blackestkidsyouknow1]

nice drill, and the girl at the end was hot

[pimpwensdayguy]

the guy jumping at the very end was running with choppy steps. stride out more like a sprint.

[danielschaben]

Just the drill I was looking for.

[Lightboxes]

Second ain't bad...

[broddewig]

FIRST!

[GreggersFTW]

@broddewig

fag! :D