incline dumbbell bench press 55kg x7 (120lbs)

[ihatelols]

Great !

What strength does it give ? For what muscle ?

[AlvaroVigo]

Perfect set buddy :D

[pointtheblame]

I'd love it if my gym's music was PANTERA instead of the shitty rnb music

[datsgonmakeitgrow]

nice pantera



[CableMayo]

nice form

[bicmyflic25]

if my gym played pantera id shit my pants in the middle of a set.

[nybrotherhood1]

RE - SPECT, WALK! Are ya' talkin' to me? No way punk.

[asshole909]

Nice reps dude, great form.

[pavy415]

Lift off don't count as rep u did 6 good form reps

[Newbpwng]

@pavy415 stfu troll

[muzimuzi]

what do u weight?

[Zandreho]

shit if i had this music at my gym i wouldve been much stronger.. God damn energy radio shit sux

[TheSutchylad]

Good to see someone not throwing the weights on the floor like they own the gym and want to destroy it

[23RAIDa]

impressive bro. great form too. keep up the good work.

[pointtheblame]

i'd like pantera in my gym too ;(

[Pbtbreakingpoint]

He's really not that strong, its just the pantera in the background!

No but really, good lifting man.

[karlmalone1289]

the closer to 90 degree angle the more you are using your shoulders and not using yer chest. conversely, a flat bench works the chest intensively. The angle this guy is using is proper for upper chest development.

[nathanjlloyd]

@karlmalone1289 I agree 45 degree incline press is mostly the front deltoids

[Klopecs]

A mild Incline



[Protege385]

Incline press eh?

[xDisastermasterx]

wtf O_O nice!

[s2pn4zhkd6]

impressive!

[netram888]

lots of strenght for your size good job!

[philippeboissard1]

getswole.dk forever bodybuilding for rigtige danske mænd.

Kom ind på getswole og lær om bodybuilding og blive swole

Getswole.dk 

[philippeboissard1]

getswole.dk forever bodybuilding for rigtige danske mænd.

Kom ind på getswole og lær om bodybuilding og blive swole

Getswole.dk

[philippeboissard1]

getswole.dk forever bodybuilding for rigtige danske mænd.

Kom ind på getswole og lær om bodybuilding og blive swole

Getswole.dk

[01jonnybhoy]

am doing 90 pound dumbells and find it very hard getting the weights up to starting position before i start.av tryed the technique of sitting the weights on my knees and moving bk and flicking em up like in this vid,bt i cant flick up any 70,althou if i get some1 to lift the other am fine,althou it can be energy sapping.

[jodhan23]

@01jonnybhoy yeah i know what u mean m8. you be surprised by how many ppl have this problem. using a spotter is a good technique

[jodhan23]

i think he could have done 8. what weight was tht bro

[Damnationization]

Your gym has some good music, my gyms music sucks.

[Tikikat4445432]

atta boy. fantastic work, keep it up!

[Reza21]

good form and ROM - and even better music ;p

[nogoingback50]

omg my gf weighs 41kg! he could lift 2 of her 1 in each hand!

[MrKinghit]

solid ass weight

[2009Mason]

Great Form 

[sta110ne]

excellent form !

[6reevesy9]

hella strong.

[dangerardo80]

omg thats heavy

[slaymywanger]

walk, by pantera, thats some good workout music man!

[leahcimrac]

nice one man I can only do 35 kg dumbells on the incline.

[firewind4000]

and re-tape it too thanks

[rautateemu]

Now 55kg's are quite heavy 'cause I have dieted down about 6kg's. Yesterday I had only four and three rep sets with 55 kg's (but bit more slower negatrive, ang elbows more "in"). Next offseason I wanna go 60's !

[firewind4000]

hey dude, wouldn't you mind to set your incline to 45 degree then try to get up the most heavy weight you can do a normal rep. I want to see how get those weights up on the first rep. I'd try kicking it up with the legs but it doesn't look so good for me. I would like to see how you would do it since your form looks so good thanks

[rautateemu]

Some time a go I tried to do high-incline press (over 45 degree), and jerking weights with kicking legs was very uncomfortable. Now I had shoulder problems, and don't use high angle any more. Only lighter weight I used some times little more angle (about 35 degree). When I do dmbl shoulder presses, I clean my weight (biggest are 40-42 kg) with no problem. But high-incline are very uncofortable (it took too much energy to start).