How to Do Dips

[rrgert4]

Mrs Trap

[username11223344556]

this woman is manlier than me :'(

[YesWeCain8]

@username11223344556 of course, thats what roids are for.

[ISHYGDDTrly]

@YesWeCain8

I don't think you ever saw a roided woman.

She's obviously natty.

[Vaginaattori]

This particular exercise works mostly the inner and lateral chorecius muscle(the one used for baking,dishwashing,stirring etc.)

[GentianNB]

how to do DDDDDips...... comon

[biffyboypro]

i feel like my sturnum is going to break when i do these i have no idea why haha

[btman2]

@biffyboypro probably because you need to build your chest.

[anilmm12345]

she is great.................

[thefirstwhiteknight]

I was wondering why my chest hurts like a mother fucker after I'm done doing dips...

[GentianNB]

@thefirstwhiteknight you doinga chest dip ;)

[SpecialFXLady]

I can't do one of these much less 8-10. Can anyone point me towards an exercise that will help me lead up to this? I go to the gym and have limited time so I typically focus on jogging, lower back, abs, and shoulders.

[Respox]

@SpecialFXLady You can do bench dips until you get strong enough for these.

[WickedSlum]

@SpecialFXLady

if you wanna build muscle you should think about not jogging and instead focus on weigthlifting for awhile and if you wanna be able to do dips you just gotta do some triceps excercises :)

[randomjoe333333]

she has a nice femine body for a personal trainer most of them have very manly bodies

[halo2846x]

its not good for the elbow joint to push the arms until full extension

[AAR51]

see the guy in the back doing pull ups squeezing out 2,5/3 reps...oepff

[koreath]

i was woundering if .. lets say i do 10 dips... and im like wiped out ..but then if i cant do that 11th one and i meen like only half way and its over.. is it good to like go up and down "parcial dips" if like i cant do anymore fully ones after that 1st try? so like my muscles will be whiped out on the 10th one and ill be working it out even more crazy by going up and down by a little fast

[MrEluldor]

@koreath No, if you can only do 10, do ten and then wait 60 to 90 seconds and re-attempt, then wait again for 60-90 seconds and re-attempt. You may have to do 8 instead of 10, so you have energy for the other attempts. Do multiple sets. Never perform an exercise half ass and jitter like some dumbass on the dip bar. Performing any exercise (except power ones) slowly is the best way to go, if you're actually trying to gain something.

[911sanitarium]

its funny guys you wont do her she will do you.

[yourusernamehere2]

@IAmThinkTank hahahahahahahahahahaha

[ferliefernandez]

you look like jlo....

[BiniamBarcelona]

I love Michelle Trapp. By watching her I can now do any workout properly i.e.(the way it should be done).OH YEAH,SHE IS SUPER HOT!!!

[AndyHarglesis]

I'm 13 years old only and I can do almost 200 dips with my BW or 2 with 200lbs added at 203lbs of solid, dope free strength myself, 1,000% NATURAL.

[WingChunLover2]

@AndyHarglesis Can we have a picture of this?

[SatansLollipop]

when i do these I get a pain in y right shoulder, also I cant help but put all the stress of my weight on my right arm. advice anyone?

[bhupinder27]

@SatansLollipop its your form, thats why its hurting your shoulder and/or the grip your using. The closer in grip the less stress on shoulders. Or your dropping your weight down on your shoulders instead of moving down using tricep strength. But best advice if it hurts, try a different excercise and come back to it when your shoulder has healed and your form is better.

[karankumaaronline]

omg i need that lady in my life..i want2 marry her

[rolla4lyfe1234]

I do copenhagen dips

[masterfan2]

I lean more forward to workout chest...

[kermaleivos]

I'd work out her triceps if you nahmean

[Cobrakay2003]

she got the scottherman "SHHHHHHH"

[RyanKaufman]

I love the sexual comments. Makes me wonder who's here to work out and who's here to exercise.

[EmoLoverRyan]

can i do dips on you?;)

[poopalover]

i wasnt expecting such a high voice

[sayehnaem]

she is the best

[RussianBear5OOO]

you can grab my handle, you know what i mean?

[iPump786]

@YouKnowThatYouDont , dead joke.

[Caephas73]

if the death penalty switched from lethal injection to being killed by her suffocating you with her ass I'd shoot up a school.

[CJKaram]

Damn, she's hot.

[Therryn01]

Hell yeah, lemme dip on that. Wish I was the camera guy.

[trakkaton]

She's got an obvious desperation in her voice.

[abegetsbuckwild]

double dip

[andywasnac]

"that there is how you do a dip"

[peagravel]

to bad about the ink

[GymMonkey666]

she needs tighter shorts or maby no shorts at all

[BabaQaga]

OMG i dont like when girls are so trained ... she is like a freak

[DeanBenjamin1990]

Is it normal to feel pressure in the Middle of the chest whilst doing these?

[leeminho22687]

@DeanBenjamin1990 ya

[roborat91]

@DeanBenjamin1990 duh its a chest exercise

[GymMonkey666]

@DeanBenjamin1990 yea it works abit of chest and the more forward u lean the more it work your chest

[exhibit500]

I wanna spot this little honey in the squat rack.

[kaa3164]

@BigfootsMonk

She does lean forward, you can lean much more than that, you have to do it to keep balance.

[kaa3164]

@BigfootsMonk

What?

You can touch your right shoulder with your left arm can't you?

[krillerdk123321]

damm i cant do dips x) weighing 95-97kg or so i usually use my legs when training running and bicycling only time i use my arms is swimming 2 times maybe 3 times a month

[mtszabo]

Dips:  The upper-body squat!

[mageuup5]

big tits

[fish7able]

nice shoes !!! hot chick

[Tommmaaah]

@musclemat Good point bro. so do i

[Muchachi617]

that tattoo ain't working for her.

[HieiBastardul]

i wana bend her over :D

[itsHyunish]

ITS A TRAPPPPPPPP

[MeoXify]

why can't i watch the triceps my eyes keeps going to different places...

[ikelleners]

Dips is a chest exercise, when will people learn....

IT does triceps yes, but if you not believe me, do this the day after you benchpress....

Look also how chest stretches when goes down.

[laurenssius]

@ikelleners u can do dips on 2 ways.

one stresses chest more and the other one stresses triceps more.

[TheTertullian]

@ikelleners what is that for a silly comment..... dipping involves triceps and chest , shoulders and maybe a little abs too. u can choose to go more for the lower chest part by hanging forward, if u want to focus more on triceps hang str8 and keep your elbows close to the body.. offcourse when u train with more focus on chest or tricpes u will always use the other body parts, its not an isolation workout lol

[vulva45]

good luck guys. she prolly is dating Zeus.

[za1pp]

this chicks so hot

[lachhman123]

she would be the man in bed. In other words, she would probably put her strap on on, and go to work on me with no objections...

[rehman1995]

i wonder how she moans? I would do dirty things to her

[Jimdmax]

she's got a nice smile

[nikkyo34]

what about rep cadence?

[ardistic]

my favorite chest exercise. it's the only one i can really feel in my chest.

[tenaciousphil]

@ardistic That's funny because its actually a tricep exercise.

Try doing a bench press of some flys you spanner.

[ardistic]

@tenaciousphil i do these leaning forward and i feel the burn more in my chest than my triceps.

[FIipMode]

i'd love to dip into her

[hockeyunh]

your in great shape

[dExlok]

i hate when people are exercising and do shhhhhhhhhhhh

[juniorloz]

you are b-e-a-utiful!

[saturnfan]

are you considering this also works the chest as well? someone once said this would be good for the 'lower pecs' but then, that person was stupid, but I do have ot ask if this could be considered a viable chest exercise?

[xAnGeLiCwalk]

o.o.... ok? she looks like she culd snap me in half without even trying D=

[hazelhybrid]

LMAO @ 1:27 . She sounded very country at the end.

[GermanicGod]

Even her vagina has muscles.

[maguizar67]

her voice is questionable.... I bet she hair in weeeirrrd places..

[OsirisGodOfDef]

@maguizar67

What, like all the normal places for both men and women to have hair?

[DoomiePookie]

What a sex machine. I wanna be her slave.

[Pezgo]

"...dips is a tricep exercise..."

of course, and chin-ups is a bicep exercise... x_x

omg, very professional... lol

dips is one of the biggest movements for the upper body (bigger then bench pressing), like chin ups!

[bqrius]

shes hot as hell

[metalhead33]

@DesolateFuneral no, she'll do you ;)

[titotrampas]

@metalhead33 hahahaha

[GhOsT6009]

@DesolateFuneral but she wont do you...

[tefolase]

@DesolateFuneral i do think so shell probably DO YOU!!

[moviedude22]

finally she shows the world that pretty smile!!!

[mad8london247]

Full Range??...Darn..

[djgraphik]

she's cute but she could probably break me in half

[CWA1982]

@djgraphik yeah she would have muscles on her cunt

[pld006]

@djgraphik just dont ask for a hand job

[MuchiBuri1]

@djgraphik She would...and you'd love it!

[shinjayco]

very well said and done

[WasGibtsLeute]

I do this exercise for chest.