I agree with the fact that you need to stay on your entire foot with ur pistols. Wear flats and that may help out a bunch. The big thing, aside from risk of injury, your using your quads and not your posterior chain. Awesome work though. Don't mean to nitpick. I do own a gym....
pistols are dismill, you must keep your foot flat on the floor, there is a risk of rolling your ankle something chronic if you go up on your heel, i do it too i must admint but better form and ataking more time is better for your muscles than rushing it
I agree with the fact that you need to stay on your entire foot with ur pistols. Wear flats and that may help out a bunch. The big thing, aside from risk of injury, your using your quads and not your posterior chain. Awesome work though. Don't mean to nitpick. I do own a gym....
happy601 8 months ago
great work!! keep it up :)
iagbr 9 months ago
pistols are dismill, you must keep your foot flat on the floor, there is a risk of rolling your ankle something chronic if you go up on your heel, i do it too i must admint but better form and ataking more time is better for your muscles than rushing it
jussg93 2 years ago 2
nice work i was waoiting for someone to open the door and knock you over...
junior23biatch 2 years ago
11 rounds less 5 pullup damn!!!! crazy workout i love it too much!
hipoxantha 2 years ago
10 rounds in 20 minutes first time tryng is it good?
hipoxantha 2 years ago
very good! stretch you calves more often and it should help keep your heel down!
urbankettlebell 2 years ago
nice, i can manage 11 rounds in 20 minutes...
angrygunsmith 3 years ago
Your upper body is strong, try "tabata squats" to mix it up!
metasue 3 years ago