MMA circuit training!

[davbay100]

very cool workout and homemade kit. Who needs a gym?

[innocentbloodx7]

Are you in greece? :D The architecture from when you were outside was European I know that for sure. Btw great video! :D I wanna get a medicine ball because of this now.

[mcloven83]

Good video

[MarkHorp]

Good stuff!

[MegaBaldy09]

This is great stuff .I am getting on a bit and will have to build up to this kind of stuff but nothing worthwhile is ever easy

Thanks again

PS love the music!

[svennbreng]

Prima, Danke sehr.  Looks good bruder

[Beraf2008]

well known german AKZENT!

[tuboricua123]

80 pound medicine ball? 0_o

[fruitysnacks101]

sweet accent

[MrCarbohydrate79]

All those who don't like this video are WEAK GIRLY BOYS !!

[SUELILEAO]

he looks like Tobin BELL actor



[vibric]

get to the choppa!!!:)

[armenius4]

no more than 10-15 min. You should also stretch after the work out for 10-15min.

look up my stretching vid;)  Good luck:)

[alexboissonnault]

@armenius4 excellent workout

[pacxman1167]

should I run on the treadmill before doing exercises like this? 

[dmaldonado6177]

Heavy metal, apartment full of work out equipment, working out like an MMA fighter, and a collection of swords...do NOT piss this guy off!

[davidfinkes]

nice work, congratulations

[falleneccentrix]

3:53 jizz his pants

[HeartBrave83]

Working good bro , How many kilos is the ball?

[KingKOOKOO2]

Gsp if he sounded asain

[expandingmaan]

i swear i thought that was GSP

[MsEbro1]

@expandingmaan  me too 0_o

[MiKill93]

oh shit, did u kill your neighbor?

[JordanDinstrumentals]

great video mate

very informative and looks like some good techniques that im gunna try now after seeing this

thanks

[SuperLewiboy]

this kinda cracked me up lol..but good excercises though

[JcGoreLord]

man this guy sounds like bas rutten!!

[truefam77]

good workout but i dont got none of those supplies thanks tho hahah

[westlondonqpr]

Remind me to get that heavy sand bag from outside, and start drilling into the ceiling right away!!

[LauritZenc]

@westlondonqpr LOL Yes, maybe not the most practical workout!

[tskorka1000]

Impressive, hard core circuit!

[ScouseSoldier]

hey guys, i wanna lose the fat on my belly and upper body, thats the only place i have it, would this work for me? or whats the best to do that "Works" ? comments please.

[koreanswagger]

@ScouseSoldier dude you cant just lose fat off your belly and chest. you have to reduce your overall body fat percentage. the abdominals and chest are always the hardest to burn fat from,

[TheGermanicSoul]

Its gsp,s daddy

[shimna]

should've dropped your neighbor



[kristyis1]

One more question......How high are the push up pipes off the ground, and what is the length of each one? I want to make some of those and make sure I have the correct dimensions.

[adrian3200]

nice :) pozdro

[wrxbungle]

badass.

[scottyman1984]

Thanks GSP for the great video!

[lilgoalieman]

feuer frei-rammstein at 3:44 one of my favourite songs from my favourite band

[PogoJay]

Are you GSPs brother?

[violence007]

awesome training.. 120 lbs bag drill! wow! tnx for posting this video btw i thought you are gsp. lol

[ALEdoublebackflip]

i like your gym man haha you are cool man

[sokyboi]

like the part with the neighbor! lol!

[MikeEves1]

Good video and demnstrates you can train at home with min equipment.

[faro0485]

That first one is what we do in TKD, but we lie down flat and then snap up. Makes the leg really explosive, especially if your heavy in the top.

[MarionettePersona]

your accent is awesome

[dillydan88]

What type of weighted bag is he using at 0:35 and where can you get them?

[bandidking]

How many kilo's is 120 lbs (im not from america)

[armenius4]

@bandidking  54.4kg:)

[machoflex7]

Good !!! Great stuff.

[FEEDER87]

LOL! "Zey are like 200 % more difficult, be careful"

[lamesurfer101]

Whats your martial arts background?

Excellent Training!

[makedon356bc]

Excellent stuff bro

[makedon356bc]

Excellent stuff bro

[makedon356bc]

Excellent job bro

[makedon356bc]

Excellent job bro

[wushudave]

Good stuff

[joeyant24]

Nice wkouts!

[MASSIMOCACCERINI]

do you have a webpage? thanks

[Korvtele]

what's the weight of that bag your using in the beginning? thanks

[armenius4]

about 120lb!

[axe636]

the first thing the guy was doing what else does that help aside from legs? :D

[Korvtele]

@armenius4 thanks, keep up the good work

[DeltaPayne1]

totally listening to eisbrecher

[Ferrymartyr]

nice gymn

[suissemotto]

nice

[Blondinbello]

Do you train your legs!

[armenius4]

yes! Single leg squats, resistance band sprints, reverse leg curls, box jumps, lunges in all directions, long jumps, high jumps and twice a week spinning-class for 60 min!

[tavosatriani]

dude this is good i mean i'll start with this training tomorrow

[1Mitosis]

Thanks for sharing your workouts. I really like the functional strength training, so much more practical and applicable than freeweights and cables. Better unilateral type training.

[ArianRohani]

How tall are you?

[armenius4]

about 6'3!

[peppe74]

bravo bel lavoro...

quali tempi usi

...x...

pausa di...

thnks

[geo0169]

congratulations...

[geo0169]

congratulations...

[yamaha93]

Darf ich zur toilete gehen? IS that even right? ive taken german 1 for two years and now im in german 2. And all I can say is can i go to the bathroom

[silkh2]

you sound like gsp

[MarkoulasTrelos]

very nice! but i have a question..do you go to a normal gym too? or you have built this physique just with body weight exercises? thank you

[armenius4]

only body weight exercises and functional strengths exercises! But I also wrestle three times a week and eat very clean;)

[MarkoulasTrelos]

@armenius4 Thanks!

[AbsentSkeeter]

RAMMESTIEN!!!

[NastyRR]

1:03 "nothing happaned, luuacky!" haha nice vid!

[jukcoder]

Are you GSP ten years from now?

[ocsk8r14]

nice video man

[icywhytesolja]

i love your voice =) it reminds me of Bas Rutten

[icywhytesolja]

i love your voice =) it reminds me of Bas Rutten

[joethetoe2]

Hey bro great video I just constructed my first sandbag it kicked my ass....Very detailed video it helped a lot keep up the good work. Your a warrior!

[mtsten13]

Really good video! Out of interest, how much does your sandbag weigh?

[armenius4]

THX!

120lb;)

[whiteasasheet]

i dont our lass would be happy with all these handers from the ceiling lol

[MetalVersion001]

nice Great workout. Very detailed.

[crusher900rr]

What a great workout routine! Thank you very much for sharing.

[catchfree84]

nice

[DMETMC]

exelent work out thanks!!!!

[micjozz]

damn it! what a hard workout!!!

this is the demosntration u dont need a big space to train

[CoBros]

rofl @ 0:59 mexican dude jealous that he isn't as beast as you

[b1adeh]

LOL.

[rbkgongshowhockey]

hahaha

"nothing happened, he got lucky"

your a class act armenius

great work out..its helped me step up a new level in my conditioning

[Crusherxt]

ya i would definately end up breaking my chin with a med ball.

crazy workout, great vid

[anomoly40]

Just what I've been looking for.

[Hiloboy456]

Im gonna try doing em.

[Bungasch]

You'll become VERY strong and powerful with a good coordination!! Tried out some of these W.O. also with 100metres sprints and jogging! Enjoy!

[freshh1988]

okay u cant do half these exercises at home who the hells got all these ropes hanging from their ceiling at home

[armenius4]

You, if you invest about $50 and 20 minutes to fix them;)

[bootboi08]

good workout

[rncftw]

great workout. how many times a week should you do this?

[armenius4]

3 x per week:)

[HaydentheWarrior]

I like the background soung Feuer Frei, are you Deutsch?

Deutschland Uber Alles!

[HeIIoHater]

This is a Phenomenal work-out man, very good job! thank for the tips imm gonna utilize some of these

[deezo60]

for the second exercise, if i dont have a heavy bag could i maybe use a bag of water softener salt.

[armenius4]

what ever works! make sure the bag does not pop open!

I double bagged my sand bags with special industry trash-bags, because those are the strongest! I putt hem in a military duffle bag, so I can work with different weights;)

[MikeEves1]

@armenius4 Home made ones much better than those custom made ones. As you say all you need is an old duffle back and then fill with sand bags from your local builders merchant. Cost less than 10 dollars.

[Blackjon88]

GSP?

[2submit]

i ask also

[armenius4]

maybe he looks like that in 17 years;)

No it is myself!

[humbertoramos]

that dude walking past made me laugh

[ForTheRestOfTime]

I want to award this video 5 stars!

[armenius4]

THX:)

[Therippleaffect]

You sounded like the bas rutten audio tape till your neighbour come lol.... good job.

[Bankens1]

Good stuff. Thanks for sharing.

[armenius4]

THX:)

[POLSKACLIMBING]

Vielen Dank! Dies ist wirklich geholfen mich! Bitte machen Sie Mehr Videos! :]

[robmanic]

man,youre an animal

[AcesAnReyes]

Nice Video

Helped with some of my workouts

[NSP666]

awsome video and i like the rammstein in the background, you've got good taste in music.

[NSP666]

Awsome vid and i think the rammstein in the background is the best. you've got good taste in music.

[johnnyfromda805]

good stuff, thanks for posting

[BRIGHTONKETTLEBELLS]

Excellent video!

Love the guys who turns up half way through...he must've been like "WTF?!?"

[armenius4]

Ha,ha...

He is on of my clients!

He knows I am crazy;)

[armenius4]

5 mal in der Reihenfolge;)

Und danke:)

[XsraightXedgeX]

Schönes Training!

Was meintest du mit 5 Sets? Jede Übung 5 Sets, oder alles 5 Mal in der Reihenfolge?

Viel Erfolg schon mal für die Meisterschaften!

[panther8686]

das du mehr bjj machst, hätt ich nicht gedacht als deine tritte, knie, und fäuste gesehen habe :) , im submission kenn ich mich nicht so aus, kimura, triangel aus der guard und schwitzkastenchoke wurd ich vielleicht hinbekommen, haha, ich bin mehr ausm karate und kickboxen aber offen für alles. Ich wünsche dir viel erfolg bei der meisterschaft, und grüße aus dem kalten deutschland!

[armenius4]

Naja, kann immer noch ne gute kelle schlagen wenn es darauf ankommt;)

Vielen Dank, alles Gute!

[panther8686]

ich hab net gewußt das du aus deutschland kommst, sonst hätte ich gleich auf deutsch geschrieben, ich komm aus giengen in der nähe von ulm, bw, ich trainier viel, wurd gern auch mma machen aber bei mir gibts das nicht. naja, schön das du zurück geschrieben hast! ps aus welcher stadt bist du? trainierst du zur zeit mma?

[armenius4]

Diepholz in Niedersachsen.

Ich trainiere mehr BJJ als MMA, hab vor an der Amerikanischen und Weltmeisterschaften teilzunehmen ;)

Alles Gute aus LA!

[panther8686]

good stuff, i take some technices from you in my workout, good for power and condition!

[armenius4]

Danke ! Wo wohnst Du in Deutschland?

[jorge3122]

impressive boss.

[143yor]

Love it! Gonna do it! wish I had ropes, it will be on my shopping list!

[NoiseMostBeautiful]

You say your old, it dosen't seem to matter, strong is strong, and you're strong! Thanks for the information and good video.

[armenius4]

Thank you brother:)

[bulb0lsanoo]

how many sets?

[armenius4]

Fife for time;-)Around 20 minutes is a very good time.

Always with perfect technic!

[gypsykatcher30]

love it man, hardcore stuff, keep it up ;)

[armenius4]

Thank you brother:)

[BBFMMA]

You're next door neighbours must love you when you through the ball on the ground LOL

[armenius4]

Yeah...I definitely do not work out like that after 10PM;-)

[MaxSafeheaD]

Great ideas =)

The last one looks like a good alternative to one of my favourite exersises - walking around on hands and feet, forwards, backwards, sideways and diagonal. Keep the hips low. Also going up slopes and stairs.

[armenius4]

I use the ropes for those movements ( I am 6'3, 215LB and old;-).

Glad you like them:)

[armenius4]

Ha,ha...

Ja das haut rein!!!

Versuche alles unter 30 min auszufuehren, dann atmest Du wie ich am Ende, I promise ;-)

[dragongymde]

Yeah, at the end Ralf is done! Nice!!!

Weggemacht! ;-)