yea but just with tha excersises ya can't really dunk,ya gotta practise the jump,stretch n 4 the real dunk ya need 15 or more weeks ,I mean a dunk lik Lebron or Kobe ,ya need more than 15weeks but at the gym ya doesn't really practise it faster. it's just about the prossetion of the excersises,YEA IT WORKS!!!!!!!!!!!!!!!
Cheers for you video!
verticaljumpify 11 months ago
Main Event is great! AND1
Thanks 4 sharin Cheers! :)
freemancarl 1 year ago
this few exercise realy work. i mean it's take time but it's work. i gain 10 inches in 20 week...but at the end i am alsmot dunking so it's good!!
zachfortin 1 year ago
he was almost touching the backboard with out jumping lol.
DdotRedd 1 year ago
Simple but great. I'm working with jumpsoles and also doing your excersises. Should work...I hope :) Great vid.
CoryCorano 1 year ago
yea but just with tha excersises ya can't really dunk,ya gotta practise the jump,stretch n 4 the real dunk ya need 15 or more weeks ,I mean a dunk lik Lebron or Kobe ,ya need more than 15weeks but at the gym ya doesn't really practise it faster. it's just about the prossetion of the excersises,YEA IT WORKS!!!!!!!!!!!!!!!
sean1no 1 year ago
Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air. The video is amazing
seros2010 2 years ago
does it realy work
moufirst 2 years ago
yeah dude, i honestly treid that and it really work
SelmonAvraham 2 years ago