Fat loss with No Cardio

[nickgreat]

nice video. keep in mind though that this the hard way to keep the heart rate elevated to the zones described using weights and you can/should wear a heart monitor to make sure u reach these numbers. it's a very advanced high intensity interval training with weights.

[Justjt777]

basically basically basically basically

[FamilyGuyBlast]

I found this weight expert talking on tv, you check it out if interested /watch?v=9QpzdK7wdYY thumbs up, that others could see it too :)

[donevljupce]

Hi! Have you heard about - fast abs magic (search on google)? Ive heard some interesting things about it and my work buddy got hot 6 pack abs and lost a lot of weight with it.

[ShaqFuable]

@Lullaby88 Yeah.. I myself also did try it and wow it really works marvellously.. Are you talking about the diet site WeighLossAction.Info...? :))

[luclynn14]

hi Luimarco

i have few questions for u :

i have read your 4 MONTHS KILLER BODY PLAN and it good,but can u make some time and explain what happen with the body in this 4 mounths.. is the body go in carb depletion?is the body have les glycogen therefor burns fat .im 70 kg,1.70m,30 years of age .pls pls take your time and help me ,case i have a chubby body

[ruwanpeiris1]

Oh hai! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cooworker lost a lot of weight with it.

[ironadio]

Lui, can u show us you doing bicep curls in the gym?

[ironadio]

my rest time is about 30sec but still going heavy

[cbfbmc]

hey lui thanks for the tips . so people charge you for that advice . keep pumping and stay strong

[scorpgul]

Lui can you make a video on how to calculate macros based on height, weight and goals? This is the most confusing part for many of us. I myself have been told to take totally different amounts of carbs and protein by 2 different guys who I used to think were experts.

[bballgarnnet]

Lui when you used to do walking cardio what speed on the treadmill did you do it at?

[Athrun000]

Just do squats... it's the best CARDIO ever...!!

[cbfbmc]

what do i do about the body part that are lagging go heavy or go light and do more reps

[tddcmptn]

This works without a doubt.

[WietsePanhuis]

hey lui one question: is the max weight as in you can lift it once, or is it like you can do 4-6 reps?

[chawinc]

quick question mr lui.

I'm 136 pounds and about 1.79 m high with 9-10 percent body fat. Should i gain mass and then get lean or shed all the fat then gain mass. Which is easier?

[NightClubc]

thanks for helping people out lui,i want to get back into it,it helps a lot when people share their experiences.

[silverhalo22]

I just saw an ad

[Mr250260]

u BEAST with an accent! :D

[NEONATOR1]

it's not a lil too much 2-3 minutes rest? :) I knew that 60-90 sec is enough..

[cbfbmc]

can write down what u eat

[yeeaaabuddy]

sex is my favoutie kinda cardio!

[michealtwonan]

lui, after i workout, do i use a full glass of drink with my protein powder or just the normal 6-8 ounces?

[artnombre]

Very good technic!!!!!!

[ItalianNatural]

lemme guess you cut out the carbs after 3pm? i do it after 6pm

[frankykeysha1]

thanks lui might try it next time i cut down

[flowtoaction]

Hey Lui, can you talk about how to MEASURE BODY FAT % ? And also what other measurements and stats do you personally keep track of?

[JamilELBarbir]

I need to buy a "day-lee" shirt

[SupaFlyBoyZz699]

u better get laids good with all that good food that u gave up to get nice body, if not its not worth it ;)

[runescapeclassicable]

how do u know

or find out

if u loose weight is from ur muscles or fats

if u gain weight is from ur muscles or fats?

[agentbinny123]

lui should i eat back the kcals i burn in kickboxing?

[rampagetapout]

come on you guys if lui doesnt want to say HD then dont bother him about it

[powerattitudetrim]

how many videos you make a day?

i am new subscriber

[Skyprey]

this is totaly off topic, but I am really amased.. If I compare you to my freind at the same age as you, you're off course In a hole different shape, but you have WAY lesser rinckles :D

[RapiDEraZeR]

would cardio(prob 20 mins) after the workout take the fat burnage even further or would it be counter productive at some point?

[AtoZyzzyva]

Lui, can you do a video about how long we should be spending in the gym?

Thanks.

[RsGhost1]

When will you show us the results of your new approach?

[AustinDuggal]

how many itmes a week do you workout though? wouldnt you lose a lot of strength this waY?

[screenlamp]

lui marco, you are the besttttttttttttttttttttttttttt­tttttttttttttttttttttttttttttt­tttttttttttttt

[007007007892]

Lui--do a video on the importance of taking a week off every 2-3 months.

[007007007892]

did you cut out diet drinks on this fat loss plan?

[007007007892]

so i guess there is no banana splits in this fat loss plan. oh man, i love ice cream.

[BGreeneFlex]

I'll probably try this when I cut for my 1st competition next summer!

[theunlistedmuffin123]

hey lui quick question,

is a drop set just one set? so you would have to do three drop sets to count as three sets? for example 100x8, 80x8, 60x8 would be one drop set. so would you need to do that three times?

[luimarco]

@theunlistedmuffin123 yep

[iLLLiL7]

@luimarco how many pounds do you lose a week with this plan?

[Gladiator1972]

@luimarco yep what? 3 drop sets or one drop set counts as 3?

[theunlistedmuffin123]

@luimarco thanks bro

[MrVincentPezzi]

@theunlistedmuffin123

yep

[ayLite]

Is it bad to cut out carbs entirely on the days you don't work out?

[ChrisSierra408]

Hey Lui are you completely removing all heavy compound movements? Aren't you afraid you will sacrifice the muscle because you are essentially removing the heavy tension that needs to be placed on the muscle to maintain that muscle while on a low calorie diet

[AtoZyzzyva]

sixpackshortcuts have talked about this for a while - mainly the very low rest to keep heart beat high and accelerate metabolism for as long as possible.

The carb cutting is obvious but helpful - I hate cutting carbs down too much so half is great.

[UpalKashey]

this sounds like doing super sets with a bit of rest

[crackasx2]

by working out this way, you won't lose any muscles?

I mean comparing with cardio

[pelopota]

What's the total number of calories you eat per day lui?

[DrWerdna69]

Hey lui can you make a video on the effects of sweating while working out, and whether sweating is counterproductive for mass building. please and thanks in advance.

[1984petrus1]

Great video as always Lui! Really appreciate all the detail you go into on all your vids.

[luimarco]

@MrChunkXD just about the same minus the post workout shake pretty much

[readyfowhateva1]

awesome vid lui thanks for the great info u always make sense!

[nick888ph]

haha i love the day-lee part

[sondrefossheim]

Here is a hard question! How hot am I at a scale from 1 to 10?

Just kidding! Nice vid. as always Lui =)

[WhatIsItToBurn]

in the last video, you said you were on very low fat too.

so very low fat, low carb, low calorie, high protein diet?

wouldn't it be safer to just keep 40/40/20 and have a 10-20% calorie deficit?

both will make you leaner, why did you choose your way over my way?

(I am not saying yours will not work, I am just curious, here to learn and all that jazz! )

[luimarco]

@WhatIsItToBurn am on a Low Fat Diet pretty much all year long now. the Proteins stayed the same and i removed 50% of the carbs in he 2 Main meals ( just these 2 ) the rest will stay pretty much the same

[rockcheesetermite]

this is exactly what i did when i was in a cutting phase - 24% bfat 220 - 12 % 160lb - IT WORKS!

[luimarco]

@rockcheesetermite it does indeed my friend ;)

[ItalianNatural]

@luimarco you mention that rest time is 2-3 minutes and then other is 50-70 seconds, whats the 2-3 minutes for mass gain?

[Senchy85]

You forgot HD when you said DAY LEEEE!!!!

[hanirfc]

@Senchy85 HD, baybee

[Senchy85]

@hanirfc ha ha ha !!! 

[DarkprinceCs]

First !!! :D