The Ultimate TRAPS Muscle Building Workout

[ndundumasimba]

this is awesome

[Phunk123]

Looks like he's saying " I dunno, I dunno, I dunno"

[AliciaMaas23]

Hi may I come work out with you all.

[TheDoctormuller]

Does this guy uses steroids or is it natural?

[liepaize]

barbell shrugs and ez bar are the best for me ;D

[peurtas]

solid man...

[TheRuggieroFan222]

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[frost7743]

every day after doing deadlifts..my traps are sore...fact. Deadlifts do work your traps

[capemsc]

Yeah - what's he talking about - Deadlifts do NOTHING for traps - don't listen guys - this is rubbish !

[RocKdBeSt999]

@capemsc yeah right.deadlift is for the lower back

[Mrdoogie343]

U gots to Breath

[MrJcman100]

Why so angry little man? Did someone steal your cookies?

[DirtySKUNDRAL]

Just a note which I don't see addressed as that most of the work the upper traps only, some caution should be used not to over do this and develop scapular winging as a result. Otherwise a solid set of exercises to combine.

[SpiritMolecule1]

NOBODY has better traps than brock lesnar

[nonbawssable]

"Deadlifts are by far the best trap building exercise"...*facepalm* shrugs idiot.

[XxHYMERSxX]

Im sorry but since when do Deadlifts work Traps!? ... Shrugs are by far the best exersise for traps and shoulders in my opinion

[kronic254]

lol

[stealthjuni]

duud your awsome thanks for the info i know its the right stuff cuz look are your traps bro jeez fucking tuff

[darkmanGR]

big traps and zero delts will get you a pencil head NICE

[sbod57]

I often avoid working my traps directly because they respond so well to any work. This circuit is overkill.

[noob2321313131]

@sbod57 stfu u scrawny lil geek

[Vatoway3]

tattoos say...look at me I'm stupid, gay really says gay trying to be straight tough guy but you are definitely queer

[bushkedude202]

IMO,

Power cleans, shrugs, upright rows. Nice vid nonetheless. lolol

[SouljaTurk9]

just from hearing him talk and his actions i feel like this guy will FUCKKKKKKKK somebody up!!!! YEAHH BOY!! YEAHH!!!!

[h2dude69]

Since when does deadlift work traps??

[mellowb1rd]

@h2dude69 Since always. They stop your arms falling off.

[bigdaddy71355]

OMG, sweetass chest, dude!!! how you get that damn thick????

[bigdaddy71355]

@HiPPoKryPtiC damn, u just blew up. amazing!

[Mlindsay91]

if you're a beginner you should go for deadlifting twice youre body weight?? can that get and stupider? i weight 155 pounds if i was a beginner i would NOT be trying to deadlift 310 pounds just to get traps......

[darby11811]

@Mlindsay91 plus deadlifts dont work your traps

[nonbawssable]

Btw...deadlift= back nd legs. Need to work on ure lats aswell

[nonbawssable]

LOLOL your back is pathetic.

[laurensvl11]

dude this shit isnt good for your back man :o

[Alek988Alek]

you suck. your back is puny.

[5ar93]

lol 4 exercise for traps?Bullshit!Traps is smal muscle,if you work 4 exercise for traps ,you inters the muscle in catabolism!

[Tjunproductions]

@5ar93 Completely true@@@

[irenee800]

12 people are fat

[night1961]

Awesome back

[asiandude469]

are u using straps for the shrugs?

[GODIS3N1]

nice job and clever saying on the wall back there! "Making Risks Is Risky" i like it...

[murozman]

@ScoobysDisciple Actually Deadlifts do work your traps. Any form of lifting movement recruits traps and the heavier the weight the more the traps come into play. The Deadlift is a great overall mass builder. Good for legs, lower back, neck and upper back(including traps!). This is why powerlifters have the best traps.

[theedguy6]

@ScoobysDisciple lol!! u want big traps u gotta deadlift boy

[Louie212121]

@ScoobysDisciple SUCH A NOOB COMMENT... Can't believe it's been liked 13 times. The movement of the arm from perpendicular to parallel with the spine places great strain on the traps. The beauty of deadlifts is there is so much weight. Please, don't comment on any other fitness videos.

[Aratrok1]

@Louie212121 Well well, but the dead lift isn't like the BEST way to go for the traps, sorry but it simply isn't, the second and 4th excercise is a way better than the dead lift.

[dico31]

@ScoobysDisciple spot on deadlifts dont work traps

[DirtySKUNDRAL]

@ScoobysDisciple Your traps will work to stabilise the weight that is hanging from your arms as you straighten up and lower down. The legs and lower back start the lift, and then as you drive up your traps will stabilise you. I agree I wouldn't consider it the #1 exercise, but they do get worked via deadlift.

[stealthjuni]

@ScoobysDisciple its true but to be able to train a part of your body u need the rest of your body to be strong enough to handle the trainign u are going to do in a sertain spot

[harlemhitman5]

Gottttt damn

[4PU6]

When did you start working out ?

[mmk6642]

3:13 Beast!

[Josho144]

This guys awesome. Yell at me some more.

[idlecalvin83]

he's an animal!

[DeSiMaTeBH]

he is terrifying.



[rrodriguezsatx]

i ain't no pencil neck!

[DATBAWW34]

what song is this ??

[FitnessCountdown]

sick!

[leetaipe]

I don't think that it's needed to train traps separately, if you do shoulder presses and deadlifts.

[1kingzai]

Isn't the first one called deadlifts??? and isn't it a back exercise?

[benster78654]

i like peter attitude the most but this guy is agressive good

[Exorcized1]

Hello there ! Is it OK to train directly the traps 2 times per week ? Since they are involved in both my "Back " day and " Shoulders " day , I decided to train them directly with 2 or 3 exercises at the end of the workout , which are different for the 2 days ofc . There is 3 days and 2 days space between those workouts , so i guess i wont overtrain em ?

[MrSeanBeans]

@Exorcized1 Yes thats fine to work your traps both those days, as long as you are getting optimal rest, and eating plenty for recovery, you will be fine, and seeing as you work them twice a week, they'll start growing bigger and look great.

[SayWert]

im 14 so i dont think i can take 120 kilogram's in this!

[superkinoti]

deadlift is for your lower back more than anything else

[iFeroche]

You're so hot!

[ClipdisOfficiel]

Truth :)