SADIE'S YOGA SECRETS: CHATURANGA OR PUSH UP POSE

[CarolJoyable]

Can't wait to try this! Thank you.

[MelanieAnneChapman]

This is helpful, thank you. What about the angle of the arms for students who have the knees down?

[ginalola333]

You are my favorite Sadie Nardini love Gina Nardone~

[blueandwonder2]

Thank you and Namaste, Sadie! I have been practicing power yoga for 16 months and this transition has been such a challenge-- could figure out why, as I have a lot of upper body strength! Just haven't been using it right...

[roenalizl]

Thanks a lot, i've been doing the wrong pose for sometimw cause i didnt know the proper technique, im gonne practice doing this now

[Denisehealthnut]

I did the scooch of shame for about 10 years and after seeing this video just a few weeks ago, everything changed. I used to get this huge knot right over my shoulder muscle on the left side especially and sometimes my arms just get tired, I would just take a break from yoga for a few months. Over the years I did develop strength but having this tip has made a huge difference, because now I can do chaturanga after chaturanga after chaturanga without getting tired.

Thank you Sadie!

[strengthvsweakness]

I usually do not have a problem with a chaturanga, although your explanation could allow us to acquire even more grace!

Thanks for sharing your "secret"!! ;)

[vidiotxerox]

Thanks! I think I've been dipping too low :( duh.

[jhwmd11]

Thank you. Excellent teaching.

[matguthrie]

Great tips. Thank you .

[reillyrjl]

thank you for sharing! namaste!

[euterpian2euterpian]

Finally! I've overcome this! Thanks Sadie!!!

[helpsos20]

q entrete

[silkzpider]

Great!!!

[pijmom]

Great reference to "scooch of shame" - Sadie really understands why the switch is challenging.

[YvetteCaroline]

Coooooooooooooool, thank you!

[TheMatBunny]

oooooh, now I get it... seriously, it's so simple now!.. Thank you! :)

[BebeundBobo]

You know .. if you don't tuck your elbows into your ribs ... you can severely damage your shoulders.

[Yurikan]

Yeah, when I first started I didn't realize how little of my arm strength I was using. I'll need to do this more often.

[NelsonYogaInversions]

concise demo, intelligent technique, thanks for sharing!

[cfuentes1]

You just breathed new life into my Chaturanga! I was wondering what I Was doing wrong and beginning to think the "scooch of shame" was the proper way to do it! Thanks so much!

[sadienardini]

Thanks! Sorry for the delay--I didn't get notified about comments on this page. I'm glad you got something out of it. How's your arm strength now?

xoSadie

[joyforall23]

Sadie - Thank you so much.  What a great instruction. You really helped me. I was straining my shoulders and it was painful.

[sadienardini]

You're so welcome. Now you'll get strong, fast!

xoxoSadie

[nellie2581]

great I never saw that on tv I do it in my yoga class @ NY Sports Clubs Gym

[jogayot]

don't underestimate the power of entropy... I've just learned that the law of maximum entropy production might be responsible for unavoidable emergence of life. but there is no limit to alive apathy... ..., my favourite internet text word.