Weymouth Senior Center offers popular Tai Chi class

[livinusa2003]

Bless their hearts! May I make a suggestion, please. I emphasize the internal discipline of the strongest part of the body...the core. If you have had an orthopedic injury you know what I mean. Give them more sitting in a chair, turn gently from r to l, that stabilizes the hips. Turning hips too much puts too much strain on knees, since body is then turning at knees...a weak junction. Strong junction is at waist...above the hips. Each senior's core strength is stronger than "Arnold's" arms.

[Lkyda]

Looks like a great place, my Mum would have liked it. But this wasn't there then.

[patriotledger]

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