EXTREME PROTEIN MEAL

[trevcannon]

why you got a cctv camera in your kitchen?

[tgotwentyone266]

he does not cry when cutting onions..

[MrDarkblaze81]

i still cant get over the fact that hes gay after wacthing this

[vnesh89]

i am not a good cook! this sucks randy! lol

[mravbar]

Awesome video Randy!!

[aegis12]

randy, i tried this recipe and it tastes great. it's especially good after the flavors come together on day 3 or 4. thanks!

[anubis1974]

You should sautee the onions first and then add the chicken. And who stirs with a spatula?? You know what? Just let me do it:)

Thanks, I like your videos - I'm making this today.

[dennyjaded]

i just cooked this for dinner and it is delicious!! :9

[DantheKing81]

cooked today..awesome

[DwayneLBoy]

When he fast forwards the video it reminds me of the game the Sims!!!

[GottaLoveTaySwift13]

Are you still in the army?

[Ifukguyz]

This Iraqi killer dude sure got over his insecurities......FAST. Something is wrong here. Somehow I'm now dealing with a spaced gay Julia Childs.

[kyrvhy]

Well done. Canned tomatoes are more health full than fresh. Weird but true and tomatoe sauce in moderation per week has been proven to help reduce risk of Prostate cancer. Oh yeah, try using wooden utensils. Way better usually much less $ so you can get all types and sizes for cheap. Remember 'clean-up' protocol for chicken and fish esepecially. I keep a spray bottle with a diluted solution of water+bleach(90%H2O-10%Bleach) around and spray kitchen surfaces after clean-up. :)

[newbase999]

Randy: Thank you for posting this video. Very helpful. Did you cook the chicken by itself in the pot or did you add water, oil, or something else to get it going?

[nobodysdc7]

Ohmyglands, you're playing a lot with the camera and effects! *Sniff sniff* you're growing up in the vlogging world!

[DanTheCoverMan]

I actually made this exact for dinner tonight and it was awesome. So filling and delicious.

[jokergallagherTV]

you could put this on a tostada shell, or in a barrito, just add cheese. maybe some fried bell peppers.

[hollyspry]

I absolutely love your cooking videos Randy! Your recipes are quick, inexpensive and healthy; which is exactly what I look for in a recipe. Please produce more vids of you in the kithcen! <3

[youyong28]

Nice haircut.

[GlitterfulSummer]

I like how the camera is like int he sky lol Yum. I work nights too, but in a prison, so I dot take anything that cant go in my pockets. So pretty much nuts and dried fruit.

[arnvidb]

Is that an induction stove?

[BeingLisaJA]

i am supportive of you promoting nutrition and will power Randy, your a good guy.

[DieUScums]

What are the ingredients? Going to store and be easier with text. Lol

[pokespa11se]

6:26 myspace pic

[tochaseadream]

Did you drain the chicken?

[collinjohnstone1]

Your meal doesn't have enough carbohydrates or omega 3s/6s. Try to maintain a ratio between protein, carbs and fatty acids to: 40:40:20 respectively. Cute videos. Keep them up.

[kotosqopos]

@collinjohnstone1 You're maybe right but you're not going to eat chicken every night .. so this is a great meal for a night. I just think that he cooked too many chicken.

[gsotoaz]

How does he afford such a cool apartment on a military salary???

[bd5035]

Dude, you HAVE been hitting the gym. Arms are looking great ;o)

[ross2376]

"So onions and chicken are cooking in a pot..." Sounds like the beginning of a really weird joke lol.

[richardvermeulen]

You are a bit rubbish with a knife for a military man!! lol Please take a cooking class! Even though I get where you are coming from with that as I used to eat stuff like that when I was a student.

Don't forget you can make bulk stews and freeze portions. I'm making oxtail soup tomorrow, it might be a bit fatty for your taste, but I do skim quite a lot of it off - Ramsay Oxtail Soup

[ImpassionedPlatypi]

This might be the first thing he's cooked for a video that I've found truly appealing. I would probably add some spices or herbs or something, and maybe more vegetables, but otherwise this actually looks really good.

[poppunk77]

he can marry me now!!!

[bluepicis]

The perfect husband!

[rootbeerfan6]

Dude cook up some brown rice or noodles with that.

[willyFF7]

when I saw the title, all i thought about was cum... it's a good protein meal

[trevcannon]

@willyFF7.. he has another clip titled.. how to make a baby, just putting you in the right direction

[pablitoeleman]

You need better utinciles I love using wooden spoons spatulas and forks they don't break bend as easy and they don't scratch ur pans...

[AntoniusReginaldus]

This turned out to be really enjoyable. When I was younger I hated onions too, now I like then a lot. Funny you mention being bad w/knives, you had me worried in the video the other day with that scary knife.

[Simer2010]

This video reminds of Myspace, high angles, were highly encouraged!

[ithinkthatmightbebad]

I love how you teach us how to do all sorts of different things & I look forward to making this soon.

[stephenturner2412]

I'd have added the onions first to season the pot and add flavour, also some garlic and a knob of butter. As was also said below I'd probably add two cans of tomatoes at least and perhaps some Balsamic vinegar instead of the Cayenne sauce, just my taste.

[lovessox]

So you didn't like onions until 20? I could understand some thing like brocolli but onions?

[RyanWanciak]

You should try to make something like chicken caccitore with the chicken diced.

[RyanWanciak]

It's so hard to find a gay man like you. Everyone gay around me is very flamboyant, and I don't want that :(

[iillylabrat]

See guys he rinsed the sodium from the canned vegetables...theyre ok.

[hostos90210]

I mean i concurr with leballroom

[hostos90210]

Leballroom can foods are not healthy sorry randy thats military protein lol

[leballroom]

Can food is not healthy though, Randy.



[buttersyrupnpancakes]

lol love you. your onion chopping is awful thank you for fast forward XD have you thought of adding a bit of sour cream to that? i find adding sour cream or cream to tomatos makes it yummy

[ihatebeans99]

I LOVE your voice ;)

[Kadmon88]

Might be worth investing in metal utensils.

[fagamanu]

you need a better knife hehe :p

[supermanthathoe100]

Night shift? how many hours of sleep do you get?

[DallasMavericksGuy]

I’m going to try this soon.

[146juansebastian]

I know that most of the people think that he is hot and he is!! But it would be nice that not everyone commented just about it and instead about nutrition, fitness, etc... the real topic, because that's what he is trying to do! Showing to the world that yes there are LGBT people but that we are much more than just our sexuality! I mean this in a nice way... just think about it! =)

[iToxikify]

I cracked up when you cut the chicken with scissors..

[Olster94]

Nice receipt! What do you think about marinated boneless skinless chicken breasts?

I'm using a lot of soy sauce, curry flavoring and pepper (salt is optional), it looks and tastes very good when fried.

[mxrowan]

I lol'd at the spatula fail

[TheGaySub]

Nice banana hammock

[GirlUnraveled]

love it :)

[ShonenManga]

Randy u always make the most delicious meals lol im saving all your recipes i never tried the one u make so thanks for the ideas :D make more cooking videos lol i wud love to cook sumtin with u in da kitchen :D

[DSTgar]

@ShonenManga Delicious? You need to get out more. Useful recipes, but I hope he learns a little more about cooking. I'm thrilled that he's comfortable enough to share; lots of guys (gay and straight) his age are way worse in the kitchen.

[greedlusthate]

He's running late and yet he finds time to make a video for us ^_^

[lburdettx]

i saw two army guys holding hands in san francisco yesterday, it was so cute and it reminded me of randy<3

[RebbelReb]

Awesome. Looks SO good

[GCkidd]

@RebbelReb the food looks pretty nice too right? ;)

[clobothehobo32]

Day in the life??? :)

[DellerName]

@sheeley0026 They look purple because of the infrared radiation, which is visible to digital cameras

[8614007]

This is what happens when men take over the kitchen.

[paddybt4]

lad iv been having ur breakfast for a week now i can give this a go aswell... cheers for the help :)



[DellerName]

@sheeley0026 The camera makes those burners look purple

[sheeley0026]

DOES the top of your oven turn purple when its on?? If so what brand is it! Cause thats BA

[torpidCerulean]

delicious faux-mexican meal dhf;aosuhfouf

[JT97838]

Looks tasty, I'm definitely going to try that.

**You could have thrown in a few gratuitous muscle flexes. Your arms and shoulders are looking GREAT!

[skipskops]

This is actually REALLY helpful Randy, I'm trying to gain some weight and put on a little bit of muscle, ideally on my legs. I'm going to start nommin' away as much as I can with a decent meal size, not too big nor small, but ideally healthy and protein packed. So, THANKS!!!!!!!!!! <3

[daviyen]

Oh Randy. You're always encouraging me to cook for myself. Keep it up.

[bpuma08]

you dont even comment on the spatula breaking lol.

[withjusticeand]

where does he work?

[bpuma08]

@withjusticeand have you not watched any of his previous videos? Air Force.

[HOOPCITYDETECTIVE]

As comfortable as I usually am in the kitchen, I find this quite refreshing. I too work nights and as you pointed out, it is very difficult to find healthy foods during this time. After awhile I seem to run out of ideas and forget how simple it can be to throw a few basic ingredients together and come out with something to last 4-5 nights. Keep up the good work!

[DonLoki]

Spatula donation fund!!!

[DonLoki]

He is from the south hot sauce is a main ingredient in most foods we make. But we have gotta teach him how to cut chicken with a knife.

[desloof]

@cardoman87 : i guess you mean "caraway" (cumin or carvi in french)

[alaninnh]

I'm on a low carb, high protien diet and I will give this a try. It looks very good. Thanks Randy.

[monkeybusinessforeve]

You're very adorable..! Not a lot of men or gay men knows how to cook! And you're just so splendid while doing it.. I'm just not a big fan of you putting hot sauce in every meal you make.

[warrenpattison]

Randy - I'll pay for a Basic Knife Skills class for you. I was cringing the whole time watching you "cut" that onion up. You're going to lose a finger tip...

[cardoman87]

I would cook the onions first and then add the chicken... The undercooked onions are really heavy and dificult to digest. But the rest is almost my typical meal. :-) Try adding some ¿cumin? for more flavor!

[JonKyu]

@bac9339 thought the same thing. I get scared when people don't handle chicken properly. My roommate does this all the time and it annoys the hell out of me.

[90scoolll]

thank you, i'm gonna try it one day... Is he top or bottom?

[eckojerry]

Damn ur HOT!

[1965atlantis]

Great video Randy!

[eastwick1026]

guy that knows how to cook ,major + =)

[psgregerrn]

If you ever want a good home cooked meal like Shepherds pot pie or home made pizza, please look me up! I can also cook Brazilian black bean dish with pork rib! Yummy!

[nyman1228]

Awesome video Randy. But next time, saute the onions first. Then add the chicken breast.

[johntakai8429]

wooden spoons work so much better than plastic.

[johntakai8429]

You either have the dullest knives on earth or you just don't know how to use a knife.

[lwiesmann]

He's cute... he cooks... sounds like a GREAT catch to me!! =)

[Ghoststalkerq]

@lwiesmann hes gay. lol.

[andrewsrivanlop]

You're so cute!!!

[waxxsniperace100]

Love it

[SpektrouS]

I would probably add the onions first so they would get nice and crispy, but good job anyway. More cooking videos please! :)

[dusty59]

wow- keep eating like this (and past dietary clips) and you're going to be a serious muscle monstah!! :))

[daniel07daniel]

Randy,,,,i like you :)

[Chronomaxx]

Great video Randy. I love the way your personality and humor shine in this one especially. Thanks for the recipe.

[ArisHDi]

How many minutes where you cooking them because of fast forward i could count...Need info asap!;D.I am gonna take this meal @ school;D

[1105fifi]

you going to eat the whole thing ?

[beeblmeyer]

Randy, You've made leaps with this video - fast-forwarded through the mundane, taking us to the pertinent, an even better vantage point for your camera, and found middle-ground for those of us who like a bit of skin/muscles, and decorum. And, you seemed much more awake.

I haven't eaten meat for longer than you have blessed this planet, but that looked really tasty. I think I could live on black beans, onion, tomato, corn, and hot sauce. I guess Tucson is the right place for me.

Bra-VO!

[mikew9999]

Funny, I make almost the same thing, except instead of corn I chop up some green peppers and celery, and I add non-yolk noodles, then all kinds of spices like pepper, cayenne, garlic, paprika, some parmesan cheese, a little vegetable oil for cohesiveness, and of course, the Frank's Red Hot Sauce. I put that s*** on everything. I make a mega-big stockpot full and then portion it out and freeze it in 1# containers so I can have MREs for several weeks.

[justinmc31gmailcom]

I wanna kiss you so freaking bad

[michaeljackson7499]

more videos, more vids PLEASE(: i enjoy watching you everyday Randy, you are amazing!!!(:

[1990iRock]

You're gonna eat everything what's inside that pan? You forgot the bananas btw :p

[wikiEric]

With all that good food, can you imagine how much energy he has in bed? OMG.

[luisbdavid1]

@wikiEric And imagine that all that energy in bed could be for any of us?

[meehd01]

@wikiEric and I have a vivid imagination !!!!!!!!

[JTsCathexis]

You're freakin' awesome!

[JTsCathexis]

You're "How to Make a Baby Guiness " video has had it's title reduced to "How To Make A Baby".... and I'm wetting myself.... Just thought you should know...

[lorza87]

cool..i'm gonna try that..

[MrJoaocidade]

Very,very,very good!Keep up with these kinds of videos!Awesome!Hi from Brazil!

P.s:Your video-edition is gettin' better and better!

[markbatuer]

You are a CookerMan. hahahah,XD

[bac9339]

Cross contamination! You handle raw poultry and don't wash your hands before you handle anything else? Salmonella is all over that place.

[fanguk2]

...what about us vegetarians buddy? what do you suggest? x

[liveupto4001]

out of tune lol

[markfheil21]

Here's some cooking tips: Sautee' the onions first, getting them caramelized for better flavor. Then add the beans and tomatoes. Use that George Foreman grill to grill the chicken breasts, they'll have better flavor too, then dice the chicken up and add them at the end.

[jacksite2007]

I think I'd pour 2-3 cans of tomatoes, looking how dry that looks lol

[alecz4eva]

I love how you kept emphasizing on the word "extreme" :D

[benji4644]

LMAO "You have absolutely no body to impress"

[RomanThatsMe]

Love the meal, but just fyi, the canned stuff there is highly genetically modified, unless organic obviously

[acmaster27]

"simple protein fix"...You make it so easy to make dirty jokes lol. I'm sorry...

[ristin59]

Great easy meal, thanks for the video!

[DelightfulDelirium]

I just had a look at your t-shirts mate and I can't stop laughing since I saw the "pussy is for pussies" one!!! Ahahahahah! I'm a gay girl so it's even more hilarious for me XD I'd so wear it, you should do a women's version!

[manholejump]

Hey Buddy,

Cooking pointer #1..if you will..you just need some wooden utensil's (spoon) and a wider base ..perhaps a wok..I cook all the time..woks are fast cooking, easy to clean and the wood utensils wont scratch the bottom..you can probably find them in Italy..i'll even send you a wok from japan..if you cant get one there..let me know.

[corklad74]

Super! When are the fitness videos coming out? Lol excuse the pun!!! ; )

[LeafySuburb]

And yet you type like a 5 year old. ( jk, jk ;-) )

[StopDanceGo]

What time do you record these? o.o Those windows next to you are always black as the night.

[emokrew]

Why is your burner glowing purple!

[bpuma08]

No seasonings or spices?! And I hope you washed your hands and work area after cutting the chicken. Cause it looked like you went straight for the spoon, then the handle of the pot, then the cutting board, then the knife. We don't want you getting sick!

[Yatouh]

"Welcome to Randy's Kitchen." New TV show? Make it happen.

[Yatouh]

"Welcome to Randy's Kitchen." New TV show? Make it happen.

[sonoki82]

Doesn't the Air Force provide you with free meals on base? Or do they at least give you a stipend for meals that you purchase and prepare yourself?

[AlbertoMarioAA]

I know that you are in europe but your fans are in america, 7 hours of difference , don't forget

[coolguychi1]

Hi Randy. Like your videos. True, home cooked protein is better than "junk food.' However, be careful about EXCESSIVE protein intake. I am not a doctor but I am aware of this issue because I have kidney disease, possibly because I used to consume huge amounts of protein. Talk to a doctor about it and discuss with him the info in this. Hopefully you want get older with our kidneys working and not spend our later years in dialysis.

[HeartSpeaksToHeart]

Have you ever had a full English breakfast? There's a lot of protein in that :-)

I'm just going to go and cook sausages, fried bread, fried egg, cooked tomatoes, bubble and squeak, bacon, beans, mushrooms, black pudding, and potato farls (ok... I know that's Irish, but I prefer it to fried bread). It's probably horribly bad for you, but it's an Englishman's duty to have a fry-up once in a while :-) There must be some protein in it, though, right?

[OldNewsThinker]

Why am I up so high above your kitchen? I'm frightened :S

[Justobecontinued]

I love the Star Wars crawl at the end of each video!

[medrx167]

Any nice vegetarian alternatives?

[sammydrumm]

those bananas r very yellow

[jayboytoy007]

We want to see your Funny Joking Laugh side, not so Serious :)

[jimmypop1222]

Are you not working for the air force anymore ?

[bpuma08]

@jimmypop1222 Airmen work 24 hrs a day.

[jimmypop1222]

@bpuma08 lol I know what and how the forces work, it was a question if he is still in the Air Force, as you dont see him posting vids from the barraks or talking about it anymore.

[Patriik23]

I'll try that! Thnks

[sharky9021]

i been doing that same type of dish, only i make it more like a chilli

[TheOnlyAustinCusker]

People really need to realize that there ARE actually gay guys like Randy out there BESIDES him. Shit people, enough with the prejudice and stereotyping! It's fucking 2012. Love you Randy, sorry to leave the mad comment - keep up with the awesome videos! I watch every second of every video :)

[MyChefGreg]

Mmm throw that in a TORTILLA!  <3

[Arcigarey]

you should make a video on how to spit shine boots...

[integlspwr]

awesome video & loved it when he debating on throwing the spatula away but took a bite of what was on it.

wheres the sirracha sauce? =D

[playthetragicx]

@larrykarl no one could have worded this any better