How to perform Martial Arts Forward Roll by Sensei Rick Tew and NinjaGym.com

[phboss]

caz it does not hurt on a mat but it does on the floor

[phboss]

does it hurt to do a shoulder roll on pavement??

[dlepore4]

This is a great video i just strted stunt combat training and didnt do so well with my rolls kinda hurt my shoulder and neck but this looks like it will really help thanks!

[jin1818]

Very good details sensei. I really like how you stressed the importance of tucking the head to protect from hard objects when rolling on the ground or rocky surface.

[sergewesker]

Thanks you for this video

I started taking mixed martial arts recently and when my instructor told me to roll from one side of the gym I looked like a retarded penguin falling down hill

I will practice what you taught in this video this weekend and my next mma class I'll be rolling better than sonic the hedgehog

Thanks again!

[pivotiano]

what ever i do, i hit my shulder and it hurts alot! :C

[imperatorofman]

great vid man...taught me alot here! :)

[abdiashirta]

Excellent teaching, clear and well-paced. Great ways to remember the fundamentals, like looking through the window between arm and torso.

[lilmissktcar]

great vid

[david9933]

Fantastic Tutorial and Excellent explanation of every single step of the roll. The details are the one that make the difference between a Good and safe roll and painful and useless one.

[soyLachino]

Great tutorial! I like how you broke down all the steps in detail, and showed all angles.