How To Get Six Pack Abs (Home Gym Systems edition)

[xxDeanxx11]

the guy your teaching it more ripped better than you lool

[stratocaster1986able]

He must have the pointiest collar bones you'll ever see.

[SweetKooshy]

dude...that guy looks fucked up. he either worked WAY too hard or..is just deformed.

[TheIcebreaker21]

get ur own proper six pecs then talk to me.

[N0valyf3]

HE TORE HIS FUCKING PEC

[vakafisi58]

@N0valyf3 No he had a defected heart surgery when he was born i know this guy 

[LaybowWoo]

Uneven pecs = either you don't know how to train your pecs or your on roids

[FutureCommando]

@LaybowWoo or he tore it benching 400lbs

[cviktor45]

yo dumb fks the reason their uneven cause he tore his peck.... 

[macreamoinn]

Did you not listen, he tore his pec benching 400lbs

[carlo4528]

for god sake put a shirt on

[adfadfewfrewafawefaw]

hes on juice yo lol

[TheOnlyPLatinum]

xDDD lol fail @ the pac of the right guy.....:! OWND!

[172jonno]

how to get six pack abs? id rather take advice from someone that had a six pack

[cocotiger77]

Its an interesting phenomenon, many exercise trainers have decent knowledge of how to take their body to another level and even dedicate their career to it. Though, their bodies are often quite plain compared to others that dedicate such time to working out. It seems they are in a bulking phase but if thats the case, why are they so small?

[danielOconahap]

he mustve an accident.

[spikey1234]

the reason they have some fat is because theyre most likely in the bulking phase

[makumi7]

those arn't packs or abs

[Momocafex]

U'r fat and doesn't have nice 6 pack..

[Hannibal130580]

low bodyfat is not getting 'cut' people.....low bodyfat is getting 'ripped'!

[chavamma]

@Hannibal130580 Excellent! Thank You! Getting Ripped is Way better than looking like a roid freak!

[GetJackedFast]

Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!

[aamrocks123]

they are not in a cutting phase thats why they have a little bit higher bf

[petesahatna88]

your bodies are nothing special, cmon those are chicken chests, and too much body fat

[mrdeathclutch]

Would it be hard to gain mass and get defined abs at same time? or should i bulk up and then start the cardio and ab workouts?

[lvdawg]

if you bulk properly you won't have to cut very much, you can bulk and stay fairly ripped at the same time, and don't worry about abs, no one really has to do abs EVER, you use them all day long and in every exercise you do, balance!

[akbar232323]

u gotta love how people always advertize shyt they dont got, why would he advertize *** GETTING A 6 PACK **** WHEN HE CLEARLY HIMSELF DOESNT HAVE ONE, ANYONE WHO ACTUALLY TAKES HIS ADVICE IS A FOOL TO!! KINDA OF LIKE FITNESS INSTRUCTERS AT THE GYM, THEIR FAT AND THEY TEACH U HOW TO GET MUSCLES, SO RETARDED !!!!!!!!!!

[kingjumb]

sad act u r

[damarcevolta]

too much talkin bro!!!!!!

[hornybodhisattva]

is this a gay porno?

or am I just horny!

[markveldini]

the info is not bad.. only too bad that they dont show the workout

[chicken021]

wtf is wrong with you two just talking and talking.shut the f**k up..

[AmebaToast]

2:18 --> Wtf is up with his right pec ?!

[trickertom]

pec tear

[BerniBb]

you mean left pec

[AmebaToast]

Depends on how you are looking..

[Fushpud]

Maybe that's the one he tore

[atrexxx]

he was bulking

[Pasha66]

where are your abs asshole?

[March6371]

@poolm300 - definitely looks like and old tear injury.

[OoohWaaayy]

NICE BODY!

[isitcosimblack]

where are your abs man ?

[JolsSugerFree320]

that guy has creepy looking collor bones

[harman443]

his pecks look uneven.

[Spaniard71]

That's from NOT using Estrogen blockers, after he juiced up.....It's common in a lot of ex or use to be body builders.

[kingcobralive]

it looks broken :P

[shamrock118]

they look like breasts

[LarryTheSwanson]

@harman443 he just said he tore is pec..

[DaLeadBull]

@harman443 It looks like he probably tore it and had some surgery done. My guess.

[KidBers]

do u think this guy juices?

[SteroidsR4Faggots]

Roids....

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

[SteroidsR4Faggots]

Roids....

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

[jreily88]

did he(Vince) say "you're not gonna see and cellphones"?

[ChiLLaPeakOn1]

Funny what they say at 3:36... they say that one of the biggest mistake is that people hang their laundry on their homegym.. if you look at the pole behind them, a t-shirt is hanging haha...

[TimDaTheBaller23]

HAHAHAHAHA nice ^^

[sinfulz0r]

Thanks very informative

[wingchun29]

its the lighting doesnt do them justice

[Kisho3]

Vince why aren't you as ripped as you used to be anymore? It scares me to use your program or trust it. What happened?

[tehbiggy]

Lol he'll have been on his bulking phase when this was done...

[niggabartlebee]

dude, Body builders don't look ripped 24/7 365days a year.. They get especially ripped before contest. While training theyj ust stay healthy

[lword1970]

Vince looks very avg with his shirt off. he does not look exceptionally well developed. i know guys who don;t work out at all who look very similar

[crazytrk9]

lmao...one pec is bigger than the other

[ahmedkhan1]

his left pec got injured or something

[ComingSoon2010]

dude ur 1 chest breast is flat

[shui2hot4u]

50 years? some1 been smoking 2much weed hahaha lolz way mor than 50 years mate...

[urban0ninjo]

he means modern style body bulding....

[movement2contact]

get to bed early and wake up early... what if i'm on night shift? that sucks but i can't change it at least for a while. any suggestions?

thank you

[mmastyle79]

What he means is, just get up 30 minutes earlier than you usually would, to find time to workout, the time of day makes little difference.

[bcrock10]

favorite thing about this channel is that they are just good old fashion in shape guys, they just look awkward talking to a camera. always looking down and what not.

[GAQ911]

The guy on the right... Isn't his left chest smaller than the right?

[schnookie6]

he tore his pec pressing 400pounds... they even say that in the vid ;)

[sdzechs]

body building has ALSO been around for centuries I wonder what world that guy is living in :)

[jreily88]

Yeah, you're right. The ancient greeks used the human body as a symbol to the gods, so bodybuilding is actually thousands of years old. I mean, every statue you see of a greek god or warrior depicts a man or woman that is very muscular.

[jreily88]

maybe he was just talking about the modern sport of bodybuilding.

[myksgrl]

For an amazing strengh and condition video type in "MIKE SAFFAIE" in the search bar

[saltfan2]

Hees abs is so big he loocs fat! Sick

[johan314]

i think that guy has 6 chests ;)))

[saltfan2]

or 6 asses

[Linky360]

hahahahahaha

[saltfan2]

ill take that bak make it 6 thies!

[rakjevik]

this bald-man talks a lot !!

[cristianlanda]

Vince's buddy looks like he is missing part of his left pectoralis major...not to mention his freakish acromium-clavicular joints.

[snareD]

looks like some surgery or something. im glad thats not just me who noticed that haha

[Jacobbebop]

cell phones ?

[taylomy]

vince your great. but pour friends collar bone freaks me out.

[LatinPercussion]

you right man, they stick out.

and i noticed his left pec is somewhat recessed

maybe injury or something else cause that..

[markthomas899]

...they are both naked and sweaty coz they just had SEX workouts in the basement .....listen to vince's buddy - his effeminate voice says it all .lol

[chompet123]

omg. LOL

[geta6pack]

Check my channel to see workouts for busy people. Click on geta6pack.

[bassat786]

if any1 hav any questions reply to my profile

[bixxl]

for some reason i cant sweat nomatter what i do. i competed in a triathalon two years ago but unless its very hot i dont sweat.

[bassat786]

you dont hav 2 sweat... jst train hardest you can... if you hav any other questions reply to my profile

[betta144]

go to my page, and you will see a real body

[betta144]

this is a joke

[Sir0wnzAl0t]

why? so they have to use steroids or what?

[iamrappelzmaster]

lfmao vince u h a deformed body...hhaa u r such a idiot..your videos is one piece of crap

[Sir0wnzAl0t]

lol, do u even know him? fking prick

[xDzIoMxD]

whats song na start movie ??

[unortharisedcosta]

bro u got no 6 pak and the other guy is deformed.. PLZ EXPLAIN, it just seems to me yr talking about all this stuff but u dun even have the resulats that these things give????????????????????????

[Sir0wnzAl0t]

he has a six pack during contests, it's very easy to get a six pack, all u need to do is the diet. Right now, Vince is in his off season, so why the hell does he need a six pack?

Remember:

-U dont need to look HUGE to know about bodybuilding. people like Cutler & Colemen are a fking joke. I've had personal trainers who dont have much of a physique, but provide excellent advice!

-Just because u dont have six pack abs, it doesn't mean that u dont know how to get 'em.

Btw....

[5aucy5ausage]

dude where are his abs?

[crashtestdumby5]

Vince is always wanting to get bigger and therefore he looses his abs in the proces. its no big deal, he knows how to get them back

[4806577005]

idk if im getting enof calorie i mean i get 500 or less calorie each day but i dont think that would b enof to supply my body cause i work out. its like dis i wanted to lose weight and gain muscle ok. im 13 , 5'7 and weigh 165. pls post me how much calo i need each day and how much protein in work out and non work out day.

[aiobheyw]

ure body still needs energy u shud be taking atleast 1500 calories wut u shud be eating is stuff leik lentils canned beans, canned tuna, chicken breast not skinned just flipped on the fryin pan and u shdu be having 1 protein shake which is about 40 grams+ for one dose but id u eat kidney beans lean meats ect u shdu be havign atleast 150 grams frotein but u got to balance it out with fiber eat lots of vegies

[Sir0wnzAl0t]

if you're trying to build muscle, times your body weights by 15, and you'll need 165 grams of protein.

[H0us3MD]

I agree... multiply your bodyweight by 15-20, and be sure to commit to getting your calories every single day until you reach your desired weight.

Lift heavy and eat big, and you'll get big.

[yasinpatel12345]

that is 100% true

[ianhudon]

awsome tips