2004 Basic Conditioning Practice Taiwan

[TheTillinger123]

did you noticed any bone or joint hardening?

[stelkin656]

(pat, pat, pat) Who's a good tree

[rupertmja1]

Excellent stuff. I have a vertical pole I have been - inventing - exercises against (couldn't afford a Wing Chun dummy) and some of mine look like these. Makes me feel good - so - I'll steal a few of your ideas - if you don't mind! Excellent!

[MDIS]

I like how your conditioned your hands and arms.

In respect to what you had said , i believe in the same thing.

When we are younger , we always think harder and faster is better ,

but the desensitized nerves , not stronger but weaker our muscles becomes.

To get good conditioning practice , one would need typical common sense , smaller neutral or compact movements works best with the intent to condition the parts of the body / torso and a good teacher will also guides proper conditioning

[pezzotto90]

ahahahahahahahahhahahahahahah amazing

[chinkyrussian]

thats gays

[mattgersfan]

ha, 1:53!! teacher wang "god i hate this job!!"

[lin900]

and how often you do this? every day or what?

[Jamesuni]

good job! continue to raise your spirit!

[david1234lee]

My hometown music; lots of memory.

[amfalk]

thank you for posting this.

[hangover71]

run as fast as you can, face first in to the tree

[megadeath45]

I did that once...the tree fell down. I was depressed at the time, and when I broke the tree I said "uhg, even in suicide I suck."

Lol jk XD.

[preacherjack19]

3:41 baji ?

[Murphy4709]

silly beard

[cashmoneyfoodstamps]

pussy ass retard lol u dont slap trees u actually make hard contact i do it untill my forarm shins and thighs are black and blue and u do it every other day after about a month your arms wontt bruse. much better way...

[lookslikehaji555]

Does iron palm training cause arthritis after a long time

[idavid24]

if done properly along with qigong no.

[ironman36]

Masturbation and Qigong go hand in hand.

[Tianshou88]

there are a lot oftraining methods that can cause serious and irreversible damage if trained incorrectly.for instance,one method for training eagle claw gripping can cause permanent contracted fingers and disfigurement if you discontinue the training.kind of interesting that if you start the training you cant stop.iron palm will damage your hands if you dont start on soft surfaces and work up to what mike is doing in this video.i hurt my knuckle by rushing training in the past. patience is key

[tennytigers]

good basic stuff from mike again.

this is like the 7 star hitting we learnt in tang shou tao

[macphail21]

how long are that guys arms

[mikemartello]

Vince I live n Belgium and have a few students in Paris; contact me through youtube email... mikemartello

[mikemartello]

Haha... Thats best comment I have seen in while....

peace - mikemartello

[mikemartello]

skin, yes, it can help, but be careful not to overdo it. read the side description, remember its not about hard hits...

mikemartello

[atpforever1]

what style do you do?

[timmy9876]

muay thai boxers kick banana trees 1000 times a day to deaden nerves and strengthen bone as well

[Tianshanwarrior]

nice Mike

[MJSMIFF]

I guess he likes killing bugs

[potz555]

cool, you gave me a good idea

[ChknAdobo]

what did Bruce lee say?? ahh: "but tree no hit back"

[jadewillow]

Ahhhh ha.... "the palm is mighter than the fist"

[killersushi99]

your pimp hand is weak grasshopper.

[WarriorBoy]

That was really impressive to me when you were knocking leaves off the tree, man. Good job.

[rebaz]

wow, you look like me, only i dont have a muchtache, LOL, anyway, serious dude, the BG people, made me ROFL so hard, anyway, this is some great shit. LATATATAa

[NMCK69]

The fist starts at the shoulder, the foot at the hip, and I see that you are training to be soft like the anvil and agressive as is the bottom of a clif...nice.

[mikemartello]

Thank you for the comment. Yes soft power conditioning is very healthy compare to just hitting hard and without intent.

mike

[DarkMind001]

Hi, can I have a request? Can try not to hit the tree during training? Or if you must, at least try to use those tree pads (like what O-Sensei asked of his students)?

By the way, I do know that Baji is a formidable art (",)

[rozah]

Dat tree sez, "Damn, whad I do to get all this abuse!"

[lykoueng]

check out the two fags in the back.

[BaldMonk]

Danny and I are Kung Fu brothers and best of friends. You and I met one time in NYC years ago...

[mikemartello]

Great to hear from fellow family members... Dan is now back in the States! We miss him here... Stay in touch...

[BaldMonk]

I really appreciate the description that accompanies the clip.

Peace

BMonk

[mikemartello]

Your welcome... BM you friends with Danny H???

I always try to explain, an idea, in all my clips....

Glad you enjoyed it...

[degeneratehalo]

thats my favorite exersize, it builds the scare tissue in  the brain

[mikemartello]

Well good for you!!!