Growth Hormone Diet

[andrewasle]

what the heck is placebo????

[2011powerhouse11]

I read growth hormones re routed after eating and to not eat prior to burst exercise to get full effect of HGH uptake in the body upon exercising.

[TheDaniel7310]

Can some one explain this in a really easier way

[AustinDuggal]

wow im shockedd

[dgfdfyddf]

my friends used to call me " shorty " when i was around 15 - 17. but now, i am the tallest of all of them at the age of 22. i have to bend my knees a bit while taking large group photo's.. i am proud of my height.!!!

[Mstudioinc]

gainoneinch.weebly.com agree ?

[badmuthasuka]

What should I do? I'm 5'5 at age 16 and I would like to be atleast 5'9 as an adult. What can I do to gain the most hieght possible, most of my friends are around 5'8... It kinda sucks XD

[shurdawg]

Fats are used to produce HGH in the body.

[KingCashcroft]

Okay two things firstly; will doing this increase my height (im 15) and secondly what type of workout are you referring to. Ie, running, weight lifting, resistance, ect.

[escalatortoheaven33]

im 13 and 6'6 and i was wondering has this worked for any body

[estebanmagana09]

So I have a question, how long after a work out should I eat?

[MrMsTallbeauty]

add this supplement to your diet - do you want to add growth supplements to your height growth regimen? check out "gloxi height enhancer" on ebay.com - we have a 10 STAR rating on Ebay.

[CerebralPrince10]

If any type of calorie raises insulin and decreases growth hormone, why eat at all?

[thallious9876]

@somebodysentme love it!!! lol

[aidancosiah]

I hope this works cause im 4.3 and 13 ima go crazy if i dont grow

[germanicelt]

@aidancosiah Eat Colostrum, and maybe deer antler.

[theteensurvivalist]

@aidancosiah You'll grow. Im 15 and at 13 i was around 4 foot 8 now im like 5'5 but since your a little bit under that id consider hgh shots from ur doctor

[jaymes303]

@aidancosiah stretch or take yoga, I recommend a high carb raw vegan diet.

[eltty3]

can any body explain me easy what he does it mean?

[adityajuneja7]

@eltty3 he is talking about how meals effect the hgh release

[TooFreshproductions]

im 5'5 at 16

i want to get to 10

when im 20 or so

then i can fight in the middle weight division :)

[classorg]

hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my cousin lost tons of weight with it.

[seocre1]

Oh hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

[scarleteverywhere]

thats nuts is there any other growth hormone you can buy that doesnt cost THAT much

[Princetongirl1115]

what kind of vegetables are we suppose to eat regularly in order to increase our height ....i m a grl n i m 17 ......my height is 5.2 n wana grw atlst 5.4 r 5.5 is it possible r nt plz do reply...........

[MuscleCut]

thanks doc for great tips I only understanded one thing and that would be never eat high calorie meal before workouts and that's the basic here , and thanks for uploading this bradpillar.

[manamutomanamutoliko]

So we should eat placebo? placebo is a usekess drug given to a percentage of people during drug testing in order to make sure the ones who were given the real drug are affected

[Pube83]

@manamutomanamutoliko

No, just a eat 4oz of chicken breast and 6oz of brown rice 2-hrs pre-workout. Have 25gr of whey isolate post workout. Then one hour later have 4oz of lean protein and 6oz of broccoli.

The goal is to keep your insulin low and level, with no huge spikes or drops.

[iamgabrielf]

When you say growth hormone do you mean injected or exercise induced growth hormone?

[Pube83]

@iamgabrielf

This guy is talking about exercise induced, obviously.

[iamgabrielf]

Is there any information regarding GH and Metabolic Typing?

[funkyhaha11]

Wow, my friends keep telling me to eat fatty food, because it will help me grow. Thanks for the knowledge.

[bigbobabc123]

i can almost guarantee that the study was flawed in some way or another AND, that the effect on HGH was so little and lasted for such a short duration it would minimal to no effects on muscle growth, fat loss and preventing catabolism.

[khd1029]

can you write what you said becaue i can't understand english ????plz

i'm african

[frosted1030]

Growth Hormone does not work the same in everyone, some people get cancer when growth hormone is increased, some people bulk up, some people trim down. Don't do this stuff without talking to your doctor first!

[scarleteverywhere]

hi all what is the best and safest growth hormone you can buy today ?

[Pube83]

@scarleteverywhere

Prescription and it's like $2,000 a month. And requires doctor supervision and lab tests to make sure everything is working right. Ryan Reynolds, Hugh Jackman, Tom Cruise, Sly Stallone...how do you think these guys looks so freaking good at 40-60 years old? Natural testosterone starts dropping at 30'ish.

Growth hormone.

[Abhi24111992]

does juvenile diabetes effect height growth?wat can b done to increase ht for diabetic patient?

[humparepatta]

here's a lesson 101 on graphs. Label both X axis, Y axis + a graph should always have a title. Happy graphing!

[DisarmedKRIM]

wait wait wait "placebo" What and what types of food is this ?? :))))))

[graven101]

@DisarmedKRIM no food. you basically workout on an empty stomach

[TheLeilisa]

What're the side-effects of hgh, works afetr puberty?

[Proud2BeAPirate]

@TheLeilisa HGH gut.

[sujoms]

@TheLeilisa

Huge gut.

[TheLeilisa]

@sujoms i grew 3 inches taller since i dropped that comment 10 months ago. I grew from w...helpogrowth.comm

[sujoms]

@TheLeilisa

Im 6'2 how tall will i be if i use it. Im 20.

[TheLeilisa]

@sujoms we are almost same age. you should be 6ft5

[derangedslayer1]

@TheLeilisa i dont belivie it , i want to but i dont. all the doctors ive ever talked to say's that im not gonna grow more and i havent done in 2-3 years and thing like hgh could damge the body and heart, but if this really works with out sideeffect 's.. where do ya buy it then ?

[TheLeilisa]

@derangedslayer1 most doctors do not know of it. It is safe herbal formula, and really does work for me. Check this out w...helpogrowth.commm

[bcroger2]

@fesuma yeah

[bcroger2]

@ beat496 yea you can

[best496]

you cant release growth hormone by excersizing. you release androgens by excersizing. growth hormone will make you grow taller if your growth plates havent fused and if your growth plates have fused your bones will grow bigger but not longer

[BootyBot]

i eat avacodo, almonds, cooked broccoli, cooked brussel sprouts, 2 peices of celery, and one medium sized raw oyster before I go to bed. according to nearly every website I've been to these are all natural testosterone boosters. Will this make my testosterone naturally higher over time? I'm not like a 45 year old man that doesen't get boners I just wanna know how to get an edge. got any tips?

[SuperMemrme]

I thought it was testoterone that buld muscles,also if you dont eat after exersise you dont refuel the muscles. i have tried fasting one day a week for a month

lost weight but also muscle i fear, i was strenghtraining and eating healthy, maybe im wrong but i became weeker thats for sure

[IDMWEIGHTSIDM]

what fat are you talking about sat or efa? and why aspertame as a placebo?

[FilthyRichLikeMe]

I fast 2 days ina row from 10pm to 6pm then I have a day slightly above metabolic rate in cals and do full body weight training with little rest between sets on that day. Ive done this for a year now and lost 78 lbs and went from 30% bf to 11% with great muscle mass. Every 3 to 4 months I do simple diet for a month just below my BMR in cals and get rid of the fasting just to reset my matabolism. then I start all over again. Works like a charm. I love fasting because I'm never hungry.

[SuperGoat777]

Never knew exercise could make you taller. No wonder why kids who workout are so much taller then kids who don't

[Fjerid]

Sooo... I should take placebo before every excersise to trigger my growth hormones? sure.. but what the heck placebo?

[IvanDrago187]

Why use aspartame as a placebo? Thanks for letting the details out, but I can't trust a study using aspartame as a placebo.

[pozhok]

Hi. I am not very good at English so I wanted to ask the maker of the video a direct question:

I'm 18 years old. I'm around 1.77 meters tall (5'10 feet). Is there any possibility I am still growing? If so, what should I do regarding diet and excersises? I couldn't understand very well what kind of excersises or what kind of food I should eat strictly speaking? Thanks. I'd like to reach 6 feet (1.83 at least). I'm diabetes type 1 though, keep that in mind. Thanks.

[Enricarenee]

Does it mean that I can't grow taller unless I lose weight?!

[Vdjperks]

basically a ph diet will work great and a candida diet good grains buckwheat, cous cous, meat, veg and natural yoghurt with no sweetners.

[gokunarutosal]

Hey Bradpilon, i was wondring if you could ask my first question please, itd help out alot please and thank you.

[kasooie]

Do you have any more advices related to nutrition or anything which can stimulate the GH? I don´t really trust all those stretching exercises which claim to actually enlarge your spine, and this is the first coherent and concise video I found.

[athenearosa]

but aspertame is a metabolic inhibitor.

[bradpilon]

@athenearosa Apparently not when it comes to growth hormone release

[firehawkowner]

do u reccomend using hgh injections ?

thanks

[Valegod]

@firehawkowner whats your age and how tall are you? & for the purpose of getting taller or for becoming a better athlete?

[gokunarutosal]

Iv been told theres something about a 30 min window after exersize to get all your glucose in, to refill everyhting that you just depleted, iv also been told having a meal after your exersize is beter then having breakfast. Iv been eating lots after my exersize I also heard after a intense exersice having something like even a cola to refill all the sugar loss would be considerable.

If im trying to lose fat and gain muscle, should i eat after my hard work out? ( they usaly last 3-7 hrs

[djyasume1]

@gokunarutosal why are you working out for 3-7 hours? lmao you will never gain wait that way.. ever

[gokunarutosal]

@djyasume1 I have been, I gain one extra rep everytime i hit the gym. all i can say is, people usaly talk from information, what theyv been told. But they never acutly tried it them self's, thats what iv been doing. Testing it.  And from my exprience, Information thats being passed down to us, alot of it is wrong.

Try it your self =)

[djyasume1]

@gokunarutosal yeah dont train that long. i used to do that. you may feel like its working but thats imply because youre just going to the gym getting stronger instead of sitting at home. 1 hour tops. hit the weight hard. more than that makes you enter a catabolic start where your body starts consuming itself just to fuel for those extra 6 hours youre doing

[gokunarutosal]

@djyasume1 At the gym, 1 hr tops? Lets do math lol

Say you do 5 exersices for the chest. 3 sets, 8 reps. 1 set takes you 20 seconds to do 8 reps, and 3 sets for all the 5 difrent exersices for the chest

3 sets x 5 exersices = 15 Sets.

1 set is 20 seconds, 20 x 15 = 300.

300 Devided by 60 seconds ( a minit) = 5 Min.

So 5 difrent exersices for the chest, 20 seconds pr set ( 8 reps) and 3 sets pr exersice. = 5 min.

So are you willing to say under 5 min of work your body goes in to catabolic?

[gokunarutosal]

@djyasume1 What im geting to at is, The break is alot longer then the work. Your not under the weight for 1 hr at the gym, Not even half the time the time you spend the gym, are you doing work. Just 2 min breaks, followed by 20 second being under the weight.

Football games last at least 3 hrs, and those guys dont seem to be in a catablic state, so far iv been geting stronger.

What's your take on it?

[drew2pac]

@gokunarutosal shit dude, you are prob losing muscle working out for that long. 45mins it sufficient, as after that your body eats away at your muscles. also, muscles build during rest, so get plenty of it! i train 3 times a week, 60misn sessions including warm up

[gokunarutosal]

@drew2pac Yeah, iv been told after 45 min of intese exercise cortisal ( stress hormone shots over testosterone ) and then your body gose to catabolic state and starts eating protien ( muscle ) This is from information. Now lets talk about knowlage, Exprience.

Football game last 3 hrs, those guys arent skiny. Iv worked out for all day once, 10 hrs. I lost nothing, When you work out, your realy under the weight for only 15-20 min out of the hr. Are you

[gokunarutosal]

@drew2pac Willing to say that being under the weight for 15-20 min is enough to cause you to lose muscle? I dont belive the body is that delecate, plus iv exprienced it and can tell you from knowlage that its a lie. Beter yet, try it your self so you can see whats true and whats not, not just being told.

I train 6 times a week. Yes muscle dose grow when you rest. But High intesity work outs, isnt gona cause your body to eat protien cause your not under the weight

[gokunarutosal]

@drew2pac For that long, only like 20 seconds before you drop the weight then you take a 2 min rest. something like cardio, where you keep at it without break causes you to lose protien after a while. Im talking from knowlage, my exprience. Id Urg you to try working out for 2-3 hrs and get your results, and see what you get.

( it takes me 4 days to recover from what muscle group i worked on that day btw )

[zedobernard]

does this increased hgh levels help in height growth?I mean if we`re under 17.

[Stuartcgsb]

@zedobernard this is what i want to know??

[ramish546]

i really didnt get wat ya tryin 2 say!

[freshaashiq]

so i shoud not eat 45 min. befor jogging a meal

so i cant grow ? then..

im 18 years old and 1.73 cm! dream height 1, 80 minmum :P

[ooopp99]

Hey,I'm 14,and my heigt is 1.6m !

can i become taller till 1.75m and above ?

[philipjterry]

Hi Brad, these are excellent videos... very informative.

What do you think about this article - "Growth Hormone Inhibits Apoptosis and Up-Regulates Reactive Oxygen Intermediates" A lot of people chasing after growth hormone - but actually it appears to be pro - aging. How ironic for all those taking GH shots to regain youth. I guess there is still a lot of investigation to be done...

[silverkula13]

You are speaking too fast !

[orangejulius072]

i have tried working out, extreme amounts of stretching and also different meal variations to try to make some kind of difference, even changing sleeping habits.

I have yet to grow any taller in the last couple years, i'm 21 and still only 5'10, about 155-160 lbs. My shoulders have gotten wider and bigger, and same with my arms, a little more defined throughout the rest of my body.

My one real wish since i was like 16 was to be taller, all of my friends passed me up a long time ago..

[streetfightermatt]

@moss4life100 aspertine, ia an artificial sweetener, found in many diet softdrinks, chewing gum etc...

[sikatgigi1]

hi,would you like to help me?i'm 18 and i'm 5'9

i never smoke and i'm a good boy,LOL

but i will do what you say as long as i can grow

[kevinmcroll]

try " super-growth"

[alanrlow]

I ALWAYS workout fasted and have the best most powerful WOs ever. Eat a small fat meal about an hour later if you are not IFing that day.

[oolala53]

Is this the only study on eating before workouts/

[cirosuperiore]

how stupid is it to EAT BEFORE you ex. you eat AFTER ex. not before...you want your insulin level low so that the body burns fat and carbs much better...and GH are just incidental to ex and you cannot really change it unless you take illegal drugs.

[royalpanthera7]

umm, not every exercise's goal is to burn fat and carbs... there's more than just cardio mate.

[boxjitsu]

The placebo isn't much of a placebo. Did they establish the effects of aspartame on GH levels after exercise before hand. What about aspartame vs distilled water or something else that might be considered neutral...

[Xeno867]

Okay, thanks for the info but I'd really prefer to read a proper section on this from a college biobook. What is the placebo?? In general a placebo pill that a doctor gives a patient is just a fake (a pill with nothing to affect you). So this means the placebo here is what? And it increased the GH lv more than glucose and fat ? We know carbs give quicker energy to the muscles than fat so rather have that for the best workout energy. Still, working out on an empty stomach???? Need more info!!!

[RaiderX]

A placebo is the act of someone feeling better because they expected a certain remedy to work. Placebo pills are used to have that effect.

[cmk1964]

Does that mean that it would be better not to eat before exercise?

[ani1616]

I want to grow love from sierra leone

[sickbasterd123]

How does the placebo release more hormones than the fat and glucose

[LaxorSharkLikeFlaw]

The fat and the glucose suppress the release of GH.

[sickbasterd123]

So by not eating anything hgh is released more??

[mansionspawn639]

love this video.

its 100% truth

god its so refereshing from all of the bullshit others come up with to market their products

[ti6ko]

what exactly plecebo means ?

[naflodi]

It's a fake pill doctors give you to make feel better. It's based on the principal that if you think you are taking an effective people you will also fool yourself into believing that it is working. Just google placebo affect.

[ti6ko]

but what they give to the placebo group ?

[ss4vegeta1]

Yeah i'd like to know too.

[cutegirlamelia]

im confused... if we eat less fat we grow more??

[2fresh4dell]

Add Somatostatin, IGF, Hyperthyroidism, Dopamine antagonist, emotional deprivation, aging as things that inhibit your growth hormone...

Technically, dopamine agonist, exercise stage 3 and 4 sleep, stress and, puberty STIMULATE growth hormone...

High levels of Amino acids like Arginine and leucine are also inolved in stimulating growth hormone...

[hislivingsacrifice]

Okay, I can see two changes to my routine. 1) Black coffee and skip the coffee creamer 2) exercise during fasting Looking forward to see if these changes boost my fat burning. Thanks Brad.

[bradpilon]

Let me know how it goes

[talleyho12]

@bradpilon hey brad. what about working out in the morning befor you eat anything. Would that be a synergistiv hgh effect.

Also i heard from a video that the good hormones that build muscle and such asre highest right when the sun goes down and you should go to bed then so you gain more of there effect. I guess the reasoning behind that would be because of the brain thinking its time for sleep because of the lack of light.

Do you think this is true?

[skdpsmith]

So as far as Fat loss is concerned, having a protein shake right after a resistance work out is not a good idea?

[yawalad]

yes it is. to prevent catabolism. as long as its low carb ur good.

[bradpilon]

The question then becomes is preventing the markers of catabolism after a workout a good thing, or is workout induced catabolism part of the necessary adaption and response that allows your muscles to grow?

[HarpCern]

Brad,

Is this a challenge of the conventional wisdom that one should, immediately post workout, consume a high protein high carbohydrate drink?

I was always under the conventional impression, as a layman, that the catabolism post workout was a catabolizing of lean muscle tissue.

[SirTaylorRyan]

@bradpilon Well put sir.

[Sleightofhandsz]

@bradpilon what effect do you think red meat (lean) would have?

[bradpilon]

In the long run I don't think it would make a giant difference either way (I think the benefits are also greatly over exaggerated.)

[vicky2c]

Hey if you think sugar that is totally processed and has no life in it what so ever is the same as what nature provided in a fruit, you are so misguided and ignorant. Do some research and find out the truth. What you are saying is toxic poisons are ok. Stop informing people with your dumb comments! and oh, yeah, GET A LIFE!!!! I am sure you are a super fit healthy individual! Dare to post your picture and blood results on this site. Nim wit.sexylisagirl123?

[schrodingersplatte]

It's configured a little differently, but I'd say it's about the same, unfortunately. Sucrose - regular table sugar - is 50% glucose, 50% fructose, whereas the sugar in a pear is about 65% fructose, 27% glucose, and 8% sucrose (which breaks down into glucose and sucrose in the small intestine).

Fructose, in the small amounts provided in, say, 1-2 servings of fruit daily, will improve your insulin sensitivity and help with weight loss.

[schrodingersplatte]

(contd.)

When you have large amounts of fructose as you do when you eat primarily fruit, you have the problem that you can only process ~75g of fructose daily. The liver converts excess fructose into fatty acids, some of which are released into the bloodstream. In very extreme cases, this can lead to the condition known as non-alcoholic fatty liver disease.

Elevated serum triglyceride is, also, a major risk for heart disease, right up there with (and possibly more important than) cholesterol.

[schrodingersplatte]

Er, typo. That is, 'risk factor.'

[vicky2c]

FRUIT is your answer to everything. it is the perfect pacjkage and it goes through you fast. Fruit is meant to be eaten alone.

[sexylisagirl23]

Fruit is NOT your answer to eveything. A blood sugar spike is a blood sugar spike and there is NO EVIDENCE that chosing to do it with 15 bananas is any less damaging than doing it with regular sugar.

Chiropractic , is NOT evidence based medicine. Dr. Graham is a scammer.

[lollingbowling]

why does drinking beer make the belly big? Now I am not being smart here I just see the beer drinkers with big bellys.

[arloj]

Sugar and alcohol promote visceral fat storage which is basically in and around your organs and on your belly.

[bradpilon]

I wish I knew. Alcohol has a very unique effect on the human body. I'm definitely not an expert in this area

b

[lollingbowling]

Thanks for the reply Brad. Nice video

[Molnoch]

I actually do my workout during the morning on my fasting day (i start my fast after supper the previous night). How does this affect my GH levels? As far as energy is concerned, I feel fine during and after my workout.

[vicky2c]

hi, I tried this diet , but I was eating every other day and sometimes I would fast only 18 hrs. I actually gained weight at times, b/c i ate anything and everything i wanted on the fed days. But it was getting weird doing it every other day. Are you losing oon this diet?

[Molnoch]

I started this in September of 2008. I lost about 20 pounds in the beginning. Without working out. I have pretty much effortlessly maintained that weight-loss, including over the holidays (for the first time ever, I did not gain any weight over X-mas). I am on my 3rd week of working out at the gym. I haven't lost any more weight, but I can feel my muscles beginning to firm up and my face is a little thinner. I have also been doing it 3 times a week and i haven't been rigid on the 24-hours...

[smhubbell]

Vicky, I don't know what diet you are talking about but that is definitely not what he teaches in eat stop eat. You are supposed to fast for a minimum 24 hours and when you eat it should be normal. You are overeating it sounds like. By doing that you are doing more harm than good. and try every 4 or 5 days for 24 hours instead of every other day. I did this and it worked well.

[Gainfreak]

Im not sure what diet you are doing but with Brads Diet you are only supposed to fast for 24 hrs 2 days a week.... Not every other day.

[Warsheeper]

wtf? you should eat 6-8 meals EVERYDAY

with your diet you will be overtraining and not gain any weight

[jnowings]

I assume the subjects were in some sort of fasted state prior to the placebo/sugar/fat test?

Also, if sugar intake only marginally impacted GH compared to placebo (and what about this test on a totally fasted subject -- aspartame could still have an impact right?), then the next question would be: are there any benefits to having glucose/fructose already in the body immediately after a workout, right?

[bradpilon]

These would all be good idea for a follow up trial.

B