Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
An Amazing, Really Amazing ** Muscle Building Solution ** is Finally Here. Open The Link Below For Getting Instant Access To This Incredible System Now..!
Note: Remove Spaces Before Opening The Link
musclebuildingsolution . healthymealstoloseweightx . net
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
CAN SOMEBODY PLEASE HELP ME. I AM 14 AND I WANT TO GET A FLAT STOMACH I DID HIS WORKOUT(AWESOME) BUT I NEED HELP LIKE WAT SHOULD I EAT OR WAT I SHOULDNT EAT SOME OTHER AWESOME WORKOUTS AND OTHER STUFF DAT COULD HELP ME PLEASE DONT TELL ME DON'T WORRY UR JUST 14 CAUSE U DON'T HELP U JUST MAKING ME MORE DEPRESSED PLEASE I BEG U TO HELP I GOT LIKE 3 OR 4 MOUNTHS TO GET A FLAT TUMMY. AND CAN U ALSO GIVE TIPS ON HOW TO STAY STRONG 2 I AM STRONGER THAN SOME BOYS AND I WANT TO KEEP THAT TO SO PLEASE
PRETTY PLEASE WITH A CHERRY ON TOP I HAVEN'T BEEN WORKING OUT CAUSE OF MY SKOOL STUFF HOMEWORK AND TEST BUT CAN U GIVE ME TIPS ON HOW CAN I DO MY EXCERSIE AND STILL DO MY WORK PPPPPPLLLLEEEAAASSSSEE
@darkwolf33ful PLEASE DONT TAKE DIET PILL OR ANY LIKE MIRACLE PILL OR ANY TYPE OFF MEDICINE. look your 14 and your just starting to grow, just go to a doctor in nutrition and learn to eat right drink about a gallon of water daily eat a lot of all bran, and just hang in there ok. im a black belt in shito-kai karate, so i know what im talking about very important do exercise and no more sugar if it has sugar its bad.
@TheN3kroz k i know not to take those pills cause my friend took them and she had to go to the hospitle and anyways i like to lose wieght naturally not with pills they never work and thanx
yeah, this probably works, but you'd need to do more than a minute and a half or you'd have to do it multiple times a day. Not to mention it takes at the least 28-30 minutes to start actually burning any fat you have on your body, so a 30 min jog every day, is probably gonna do the same thing.
You would need to do this 10 times through with 30 seconds break interval between each set 3 to 4 times a week to see any proper results! Also eating is key. There is no such thing as easy training. Work for it.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
check this guide out, its a great read and really helped me out to get my abs bit*ly/rD91Em copy and paste that in your browser and replace the * with .
it really works if you keep doing it everyday for a good amount of time, he suggested 1 min 30 secs, try doing it 30 mins a day, you'll see results xD
Holla! Have you heard about - fast abs magic (google it)? Ive heard some decent things about it and my friend got hot 6 pack abs and lost lots of fat with it.
@helgafupp98 I was wondering if you are using the diet plans as I am. You said it's in the site WeightLossAction.Info . Because I also tried it and I am happy for development of my body.
Some people have nothing to do but to sit around on the pc and complain. If you do not have anything positive to say just move on. NEED TO GROW UP CHILDREN!!!!
My name is Nini, and I was raped before I died. I use to enjoy pain and now I inflict it upon people. I was tortured and raped until I could no longer breathe. Those meanies now suffer and die, and those who do not repost this to 5 videos will die too. I hate this too but I believe at the strike of 12 am, those who did not repost this will die a horrible death after seeing a bloody face covered with long black hair. Those who repost this will get a kiss from their crush.
My name is Nini, and I was raped before I died. I use to enjoy pain and now I inflict it upon people. I was tortured and raped until I could no longer breathe. Those meanies now suffer and die, and those who do not repost this to 5 videos will die too. I hate this too but I believe at the strike of 12 am, those who did not repost this will die a horrible death after seeing a bloody face covered with long black hair. Those who repost this will get a kiss from their crush.
You don't get rid of belly fat with an abs exercise. You have to use diet. But an exercise that targets abs is still going to be good for keeping your abs in shape.
spok's son
ladiesman903 8 hours ago
this burger im eating now is very good
3shotudie 12 hours ago
@kikiswaggm Ikno I want to kno to but I guess we have to try it and let's just see what happens good luck :)
559roman 16 hours ago
Dooesz thisz really work...??
kikiswaggm 16 hours ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
emmajackson06 1 day ago
i'm eating KFC while watching this
FallingSky7 2 days ago
This has been flagged as spam show
An Amazing, Really Amazing ** Muscle Building Solution ** is Finally Here. Open The Link Below For Getting Instant Access To This Incredible System Now..!
Note: Remove Spaces Before Opening The Link
musclebuildingsolution . healthymealstoloseweightx . net
Articles01 4 days ago
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
LigerDeath546 4 days ago
This has been flagged as spam show
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
LigerDeath546 4 days ago
This has been flagged as spam show
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
LigerDeath546 4 days ago
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
LigerDeath546 4 days ago
You can't target where you want the fat to burn off. Your body decides, not you. Doing this exercises will not give you flat abs. 1. Stop being lazy on your couch 2. Do cardio 3. Have a proper nutrition 4. Dedication 5. Continue for a few months to years - That is how you get abs. Everyone has it, just under a layer of fat. But since you can't target where the fat burns off, then burn off most of your fats from cardio. 95% Nutrition and 5% exercise. Exercise won't work alone.
LigerDeath546 4 days ago
Has anyone gotten good results from this? Just wondering.
ZisforZealand 5 days ago
Should you eat before or after you do this workout?
ibehalyviaXD 6 days ago
This really works well. Plus Hand Sprints are awesome.
jayseden 1 week ago
This has been flagged as spam show
actually, i got my perfect six pack abs with ths program here - Tiny Url. Com / GetYourAbsFast
maxUK84 1 week ago 13
@maxUK84 wow man, this looks great! thanks!
daisydexps 1 week ago 6
CAN SOMEBODY PLEASE HELP ME. I AM 14 AND I WANT TO GET A FLAT STOMACH I DID HIS WORKOUT(AWESOME) BUT I NEED HELP LIKE WAT SHOULD I EAT OR WAT I SHOULDNT EAT SOME OTHER AWESOME WORKOUTS AND OTHER STUFF DAT COULD HELP ME PLEASE DONT TELL ME DON'T WORRY UR JUST 14 CAUSE U DON'T HELP U JUST MAKING ME MORE DEPRESSED PLEASE I BEG U TO HELP I GOT LIKE 3 OR 4 MOUNTHS TO GET A FLAT TUMMY. AND CAN U ALSO GIVE TIPS ON HOW TO STAY STRONG 2 I AM STRONGER THAN SOME BOYS AND I WANT TO KEEP THAT TO SO PLEASE
darkwolf33ful 1 week ago
PRETTY PLEASE WITH A CHERRY ON TOP I HAVEN'T BEEN WORKING OUT CAUSE OF MY SKOOL STUFF HOMEWORK AND TEST BUT CAN U GIVE ME TIPS ON HOW CAN I DO MY EXCERSIE AND STILL DO MY WORK PPPPPPLLLLEEEAAASSSSEE
darkwolf33ful 1 week ago
@darkwolf33ful PLEASE DONT TAKE DIET PILL OR ANY LIKE MIRACLE PILL OR ANY TYPE OFF MEDICINE. look your 14 and your just starting to grow, just go to a doctor in nutrition and learn to eat right drink about a gallon of water daily eat a lot of all bran, and just hang in there ok. im a black belt in shito-kai karate, so i know what im talking about very important do exercise and no more sugar if it has sugar its bad.
TheN3kroz 1 week ago
@TheN3kroz k i know not to take those pills cause my friend took them and she had to go to the hospitle and anyways i like to lose wieght naturally not with pills they never work and thanx
darkwolf33ful 1 week ago
@darkwolf33ful ikr its really helpful just working out, then just geting sick or anything
cacadaymianjj 1 week ago
@cacadaymianjj yea diet pills r for lazyies
darkwolf33ful 5 days ago
@darkwolf33ful lol thats true
cacadaymianjj 2 days ago
Did this really work!?
Yonschnee 1 week ago
i was waiting for that chair to slip and him fall on his face :D
epicjoshandfredfan 1 week ago
How many times do u do that in a day, week?
SuperSkyler04 1 week ago
Are You Related To Wolverine?????
Curious
MegaLittleblackboy 1 week ago
shave ur eyebrows man!!!!
bosingjose 1 week ago
can this be done by a girl?????????/
cutegirl28a 2 weeks ago
why don't you just use the ab circle pro?
tiffanyrox468 2 weeks ago
thank you
christpapi1 2 weeks ago
Good exercise
HaLoFTW97 2 weeks ago
free weight loss guide: mybeachbodyfitness. com ..helped me lose 97 lbs last yr
AnjelaAustin0 2 weeks ago
Good diet and low body fat % will give you a 6 pack
booey1st 2 weeks ago
Don't listen to clouded69 clearly they don't know. Thing about flat abs and maxShigs body wights exercise and
booey1st 2 weeks ago
wheres your flat stomach then? didnt think so
silverboltion 3 weeks ago
Simplefitness
l4khi 3 weeks ago
This does actually help. I have tried it. Not a lot but i know if u searched for easy u obviously dont want to jog. Like me
l4khi 3 weeks ago
Copied from mike chan ._.
Alqn666 3 weeks ago
if u tryna lose weight, simplefitness.info is where u should be at. helped me get in shape in less than 2 months
JillianBarker88 3 weeks ago
lol what a pussy,jus do some fuckin sit-ups
clouden69 3 weeks ago
@clouden69 sit ups are for when your building your abs not when your losing belly fat arobics are for losing belly fat
flashjet21 3 weeks ago
dude u look like a freakin warewolf
SlapYoSelfKid 3 weeks ago
If you do this 4 like 1 mouth you can see a big lose in your tummy
wantedchick11 3 weeks ago
free weight loss guide: mybeachbodyfitness. com
Midrashe 3 weeks ago
Also, do this after a run, will burn more stubbon belly fat and activates after burn
cona192 3 weeks ago
This has been flagged as spam show
You know that having sex is a great way to burn calories. Thats what I recommend .
alishass2050 3 weeks ago
this will target your core, but won't give you any abs, diet, cardio, and ofcourse ab exercises is the only way to go..
MaxShigs 3 weeks ago
Show us your belly to see the result
Alexandruf4i 4 weeks ago
Or you could walk briskly everyday for an hour and lose belly fat. Try walking. It works very effectively for fat loss.
ExoticCalli 1 month ago
@ExoticCalli This is true. My husband walks on his lunch hour everyday -- maybe 30-40 min and he has gone down two pants sizes.
silryn 3 weeks ago
yeah, this probably works, but you'd need to do more than a minute and a half or you'd have to do it multiple times a day. Not to mention it takes at the least 28-30 minutes to start actually burning any fat you have on your body, so a 30 min jog every day, is probably gonna do the same thing.
DaynaDaiquiri 1 month ago
this popcorn im eating is really good
patstarsk8ter 1 month ago 32
Can't wait to try this
poetlocked 1 month ago
You would need to do this 10 times through with 30 seconds break interval between each set 3 to 4 times a week to see any proper results! Also eating is key. There is no such thing as easy training. Work for it.
Sparksbeach 1 month ago
those 89 people who disliked this workout can't even do a sit up...
oluap0826 1 month ago
Are 90 seconds per day enough ?
RedAddict96 1 month ago
@RedAddict96 NO!!
chickothon 3 weeks ago
@chickothon how long do you suggest?
RedAddict96 3 weeks ago
Honestly, i done this,but it pretty boring to keep up with :(
TitanicShip1998 1 month ago
for how many days or weeks should u do this ?
CandiXX919 1 month ago
This is quite good actually.. Done it quite a few times today and yesterday, need to keep at it :D
786100hk 1 month ago
does this work ?
0416motosoto 1 month ago
If you want killer Abs you got a mountain to climb
I think at 0:20 i saw a chimp swinging from his one eyebrow to the other
saeedindeed 1 month ago
Works 100%
You should show your abs as proof
Btw you look like Syler from Heroes :)
saeedindeed 1 month ago
great, i'll try :) You look like young Lou Ferrigno! when he was green ;)
Eli666Ms 1 month ago
This has been flagged as spam show
Much better than crunches ! I lost 20 pounds last month doing these and eating the BestFruitsForWeightLoss . info
Yodereqzn 1 month ago 45
these exercises are very effective I do them and they work
himherandyou2 1 month ago
In 90 seconds ? That's why the video is almost 3 minuets long right ?:/
Yallspot12 1 month ago
@Yallspot12 What are you? Retarded? He was talking before that, the workout took about 90 seconds alright.
chubbyshitload 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 1 month ago
I have no more excuses... this I can do for 90 sec.... Thanks dude...
erriy0404 1 month ago
it looks goofy but it actually works !
officalsweed 1 month ago
If i do these for 3 weekz were would my progression be at?will, I at least have a cut of my abs?
DJROCKCITYxPS3 1 month ago
so if i do this everyday i lose by stomach fat
GunZKillAV2 1 month ago
it Works..!!
cheers
chitkara1 1 month ago
@sunnysidemuah get it in
XxDIRTYBEANxX 1 month ago
I wanna mountain climb you mwah
sUnnySideMuah 1 month ago
Ok here's a question!
If you do these everyday for 2 weeks, how much weight would you lose??
smileyfaceyay112233 1 month ago
This has been flagged as spam show
Ancient Chinese secret 4 us overweight ick-cans
waosoad 1 month ago
dude ur awesom i had jely belly i wasnt fat just had soft belly and this shit paid of in just a week ty sure i did it 1 h a day
MultiParac 1 month ago
This has been flagged as spam show
there goes your carpet (:
G3N3 2 months ago
weight loss guide: simplefitness.info
i follow their advice and loss abt 43 lbs in less than 3 months
BrittaniLove54 2 months ago
Just do double legs mountain climb 50 times, then jog 200m. Repeat that exercise four times.
Red2001Rum 2 months ago
so i need to visit a furniture shop for this?
ikuabbas90 2 months ago
This has been flagged as spam show
check this guide out, its a great read and really helped me out to get my abs bit*ly/rD91Em copy and paste that in your browser and replace the * with .
BrandNewMusicSource 2 months ago
it really works if you keep doing it everyday for a good amount of time, he suggested 1 min 30 secs, try doing it 30 mins a day, you'll see results xD
GravitationTF 2 months ago
@GravitationTF How fast did you see results?
crawfordphan 1 month ago
This has been flagged as spam show
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thewritesociety 2 months ago
Finally something that isn't a scam!
bulmeicrainbow 2 months ago
i wanna know if this really works ?
luis36406 2 months ago
does it really work???
SaraSalvatore21 2 months ago
you look like lou ferigno man comment
themoshish 2 months ago
84 people thought that they are going to have 6 pack in just 90 sec doing that workout just one time in their life
matigol1993 2 months ago 13
if u guys wanna lose weight, simplefitness.info got some free tips and guide that helped me out a lot in the past
LindieBond3 2 months ago
This has been flagged as spam show
There's some great information on how to lose belly fat at bit.ly /s3Wdcd
iDinley 2 months ago
1:38 he broke the chair where he grabs It lol
Cearal62 2 months ago
Dude wat is ur girlfriend going to think wen she comes in and sees u doin this????
t1me2die1 2 months ago 41
@t1me2die1 my girlfriend recorded me and sent it to all my mates i look like a spaz
Daveisaussie 3 weeks ago
Holla! Have you heard about - fast abs magic (google it)? Ive heard some decent things about it and my friend got hot 6 pack abs and lost lots of fat with it.
farhanyousaf511 2 months ago
Amazing!!!!! Thanx a ton
kumailm1 2 months ago
Jesus Christ that was a good workout, and just in time for summer too!
nzpredatorthegay 2 months ago
Hello. I have a question for you, could you please tell us how long does it take to see the results of this exercise? Thanks
pequenoe1990 2 months ago
its really very helpful thanks man.
7jahangir 2 months ago
i just did this once. and it ripped me out.!
MEOWkittycat123 2 months ago
@MEOWkittycat123 does it work?
wizardking10 2 months ago
im gonna try this
mymommasgirl 2 months ago
does this work?
ArmlessOctopus19 2 months ago
Hahahaaha how he just sits there in the chair and how excited he is at the beginning of the vid LMAO
Nah but good stuff tho!
Ivanshere 2 months ago
he has squrriels above his eyes!
popgdj 2 months ago
Show me your tummy first! Neck ache!
priyavijayan12 2 months ago
wow. this is great. thanks!
okeycute 2 months ago
he got some callipillars on his eyes !
valencia2010425 2 months ago
This has been flagged as spam show
KICKING ALL THE HATERS WITH MY MOUNTAIN CLIMB MOVES - Boo YAH! ^____^
randomlypeculiar 2 months ago
Comment removed
randomlypeculiar 2 months ago
i dont understand.. what are u trying to lose?? belly fat or leg fat???
adanup 2 months ago
man the weight of your eyebrows must be 10lbs lol
E3HANMAX 3 months ago
damn what happend to your eyebrows did you use somting with side effect like steriods?
Optimus3027 3 months ago
@helgafupp98 I was wondering if you are using the diet plans as I am. You said it's in the site WeightLossAction.Info . Because I also tried it and I am happy for development of my body.
dinaccia1 3 months ago 30
Man people really judge looks nowadays........Fuck off!
wanker391 3 months ago
Nice one.i'll c if it works
wanker391 3 months ago
hey man thank you i really loss weight =)
meleekid369 3 months ago
@meleekid369 Did this really work for you? Just wondering.
crawfordphan 1 month ago
GROSSSSSSSSSSSSSSSSSSSS!!!!!!!!!!!!
JKATterritory46 3 months ago
what if someone has Diarrhea?? :P
Usmansagemode 3 months ago
@Usmansagemode why ? ugh! haterz !!
QtrAngle1 3 months ago
@QtrAngle1 no i liked it i did it too i just wanted to joke
Usmansagemode 3 months ago
im going to try this work out because it looks like it going to work.!!!!
MaiToi100 3 months ago
1:58 ill try this on my girlfriend TODAY :P
MrHappytaffy 3 months ago
@MrHappytaffy
LMFAO!!!!! that comment was my favorite part of the whole video!! hahaaa u just made my day...(;
FaiiFaii98 3 months ago
@FaiiFaii98 hahaha ur welcome :P
MrHappytaffy 3 months ago
How many times a day should this be done ?
supersesqui 3 months ago
Dude thats perfect.... most ab workouts jurt my back, thats why I dont do them.
slowassgsr 3 months ago
I guess gorilla's are eligible too....
MBazzani11 3 months ago
how many calories can it burns bu doing that 90 seconds only??? if doing it for a week everyday,,, will the stomach fat gone and hv a flat stomach?
karooi 3 months ago
Edward Cullen :)
PredatoriaMoon 3 months ago
its sad how that the two top comments have nuthing what so ever about the vidieo...
22goldencherry24 3 months ago 3
i think this works much better...
Azelflover525 3 months ago
love this.
Lucifurge 3 months ago
ho my god that s so hard i want to lose my big tmmy but....i don t think my legs will go up like that i ll give it a try thanks
blackqueen923 3 months ago
thank you ...I am subscribing and will try this for 4 weeks and tell you how it goes...I appreciate you doing this!
robbinlara 3 months ago
@robbinlara How did it go????
crawfordphan 1 month ago
Mountain climbers does burn belly fat!
FrazierUptown5 3 months ago
Gaaaaay
Jorjor0412 3 months ago
wowee, light cardio. did you burn 100 calories? this is why you don't take workout advice from fatties on youtube
BroseConseco 3 months ago
i bet it doent work in 90 secs lol
if u noticed i wrote sex in a different spelling u got a good eye
haarisahbadgirlroxy 3 months ago
i think he's cute!
SoyLaJefa 3 months ago
For the mountain climber do you assume a push up position or do you point ur glutes upwards?
ak47sidful 3 months ago
Some people have nothing to do but to sit around on the pc and complain. If you do not have anything positive to say just move on. NEED TO GROW UP CHILDREN!!!!
MsZyona 3 months ago 6
Nothing fell but a try. Thanks
MsZyona 3 months ago
Nothing fell but a try. Thanks
MsZyona 3 months ago
Im sure dudes talking shit about his eyebrows pluck their eyebrows and that is something to really make fun of. Good workout though man keep it up.
89arnburg 3 months ago
This has been flagged as spam show
My name is Nini, and I was raped before I died. I use to enjoy pain and now I inflict it upon people. I was tortured and raped until I could no longer breathe. Those meanies now suffer and die, and those who do not repost this to 5 videos will die too. I hate this too but I believe at the strike of 12 am, those who did not repost this will die a horrible death after seeing a bloody face covered with long black hair. Those who repost this will get a kiss from their crush.
Poop4737 3 months ago
@Poop4737 Sup Nini
RemixMasterr 3 months ago
Shut the fuck up about his damn eyebrows .
yes we fucking no they are bushy ..so?
sketcher90 3 months ago
This has been flagged as spam show
My name is Nini, and I was raped before I died. I use to enjoy pain and now I inflict it upon people. I was tortured and raped until I could no longer breathe. Those meanies now suffer and die, and those who do not repost this to 5 videos will die too. I hate this too but I believe at the strike of 12 am, those who did not repost this will die a horrible death after seeing a bloody face covered with long black hair. Those who repost this will get a kiss from their crush.
cutebabygirl101kiss 3 months ago
@cutebabygirl101kiss YOU ABSOLUTE FUCKING TWAT
wanker391 3 months ago
how much times do you have to do this a day?
musicINspired707 3 months ago
Thanks,this is a great mini workout
nefertari1975 3 months ago
what if the table breaks!!!!!!!!!!!!!!!!!!!!!
camarodaddy67 3 months ago 3
if anything, this exercises my bum... :L
musicandsharpies 3 months ago
ricardo kaka
MarwanBojan 3 months ago
Shut up you trolls!
samuel1abarza 3 months ago
haha the eyebrow..i think ur table will eventually break
semisweet4 3 months ago
OMG.. thoes eyebrows D:
veronica92ish 4 months ago
no more crunches!!! ABS!!!!
lovyalots333 4 months ago 2
If you tripped while walking down the side walk your eye brows would break your fall.
samsquanch67 4 months ago
awesome was lookin for sumthin like that thanx!! =)
piinkbunii 4 months ago
Ghost
sohelae 4 months ago
awesome workout (:
Prettygirl2173 4 months ago
He looks funny!
Miugel100 4 months ago
How to lose eyebrows in 90 seconds lols
2PACIFIC2WARRIOR 4 months ago 71
@2PACIFIC2WARRIOR i laughed a lot rly. i know silly comment but omg so funny :D
Nethestus 3 months ago
@2PACIFIC2WARRIOR LMAO
BestOfMyKind 2 months ago
@2PACIFIC2WARRIOR i could do it in 15 lol
aaron360vortex 2 months ago
You don't get rid of belly fat with an abs exercise. You have to use diet. But an exercise that targets abs is still going to be good for keeping your abs in shape.
danaseilhan 4 months ago in playlist dawnjuan74's Favorited Videos
This has been flagged as spam show
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform "HIIT" to boost metabolism.
MMArtist99 4 months ago
We don't care about last year we care about THIS year :P
RedUchiha7 4 months ago
if this really make us get rid of the belly fat then how come you have one ?
TurkishSeriousLover 4 months ago
if u wanna lose weight, thesafeweightloss. com is where u should be at. it has a free guide that helped me lose abt 95 lbs last yr
KatleenSutton06 4 months ago