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Just completed a workshop with him! Priceless information!!!

Can't say I agree with this. Firstly, the tissues are only theoretically separate, when you lift a weight, you exercise, muscle, nerve, fascia, bone, joint, blood vessel etc. If you load tissues through 'full range of motion' you maintain suppleness. It is also safe to dynamically and rhythmically mobilize joints to keep them supple provided the dynamic range of motion is appropriate for the given joint...

freeformb 1 year ago

excellent Paul!!!

vherron1014 1 year ago

awesome

dawson2116 1 year ago

This guy has some excellent stretching vids, with good theory and intent. His squat example shows he doesn't know how to squat though :P

VegetoStevieD 2 years ago

He knows a lot for a fat guy.

temana007 2 years ago

Wow! This puts my hathayoga into a whole new perspective,very interesting.Thank you. Namaste

larzlucifer 2 years ago

@larzlucifer it's a little bit off putting because he's talking about stretching ligaments and tendons, which once stretched do not go back to their original length, this makes for unstable joints. I believe that this can lead to higher rates of injury.

KriyaYogini 5 months ago

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1. Your reading my comment 2. Now your saying/thinking thats a stupid fact. 4. You didnt notice that i skipped 3. 5. Your checking it now. 6. Your smiling. 7. Your still reading my comment. 8. You know all you have read is true. 10. You didnt notice that i skipped 9. 11. Your checking it now. 12. You didnt notice there are only 10 facts Copy and paste to 1 video, tomorrow will be your best day ever! no matter what

youloveme89 2 years ago

excellent video

LibertyBelle69 2 years ago

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this really workz try it out pretty pwease

1.say yo name 10 timez

2.say your mama"z name 5 (x)

3.say your crushes name 3 timez

4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you"ll have bad luck and your daddy gunna get a devorce with youur mamma☺☻♥♦♣♠•◘

suca134 2 years ago

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Put both of ur hands on ur chest

2.Think of someone that u like......

3.Tommorow that person will ask you out or say i love you.

4.Heres the catch just send to 5 more videos

athmralkaisy 2 years ago

This has been flagged as spam show

this really workz try it out pretty pwease

1.say yo name 10 timez

2.say your mama"z name 5 (x)

3.say your crushes name 3 timez

4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you"ll have bad luck and your daddy gunna lose hiz job ☺☻♥♦♣♠•◘

cazzarific 2 years ago

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1. put your hand over your mouth

2. make a wish in your hand

3. pull your hand away and put it over your heart for 5 seconds

4. put this comment for 3 videos

if you do you will have the best day ever tomorrow

ilikecoloredfish 2 years ago

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Sorry i hate these things x.x.)

If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you

You have to do this by midnight or you will be dead.

funnyaliciaandlauren 2 years ago

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read Don't laugh at this! Just do it Start thinking something you really really want cause this is astounding the person that sent this to me said their wish came true 10 mins after they read the mail so I thought what the heck You have just been visited by DrSuess's Cat in the Hat. He will grant you one wish Make your wish when the count down is over 10,9,8,7,6,5,4,3,2,1 MAKE A WISH Send this to 10 videos within the hour you read this. If you do, your wish will come tru

LOZLinkWolf 2 years ago

Just a small detail: repetition in the gym does not give you big muscles, you have to add heavy weights to get big muscles. :o)

mowyte70 2 years ago

And, of course, big mucles comes with few repetitions and heavy weights, not many repetiotions a low weights (that just gets you perserverence).

mowyte70 2 years ago

this is a great lesson!!

huperill 3 years ago

paul's understanding of how each person's body is built differently should be the base of every yoga practice! when we can understand this we don't crave to get our bodies into positions which aren't correct for us! there is a pose for every body and using the wrong pose for your body can have damaging effects which could be irreversable! listen and learn and you will find your own practice becoming a lot more beneficial and fun!!

tobyornottobye 3 years ago

more lessons please

jpe58 3 years ago

well explanation.we need this kind of lecture in this channel.thank you for posting this.

jpe58 3 years ago

I have been practicing YIN SEX.Each session lasts 90min.This is something unheard of.I developed this type of yoga.I am not sure where to put my web page because of content.

machinew 3 years ago

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HE SUX IT SUX ALL SUX GAY

fagsftw 3 years ago

Amazing insight. Lots to be learned in 8 mins here for ANYONE serious about embarking into just about any exercising. Namaste, ThanX Debi

SoSad284 3 years ago

sir my i have scoliosis i have lower disc compression wt can i do wt pose i can do for it can i do back band too

amiitk 3 years ago

Paul,

Is the goal of your relationship with Yoga to become enlightened? I'm working on videos that are explaining the enlightenment, through the kinetic exercises of painting and tennis. Do you know how Yoga, painting and Tennis are Inter-disciplinary?

geniusloch 3 years ago

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