Lying French Press Tricep Extension

[xghoulx]

this is a skullcrusher , not a basic french press which goes behind the head.

[aphasia2]

much better with hantel

[ceeIoc]

Some people grip it more narrow. What's the difference?

[Adino1]

@ceeIoc Yeah I grip it narrow too because it gives me more control and focus on my triceps.

[chasearu]

hmmm