Iron Gym Xtreme P90x Chin up bar

[elfarsante]

very XXXXXTreme

[OtorresFitness]

Good job, mate!

[Transformermegazord]

Lol I can assure u in not..ill do a full view shot next time just to prove it :)

[brucemeister3]

ur jumpin off the floor

[KralZltko]

I think you got exhausted just because you didnt breathe in right way..if oyu pull up you "breathe out" no in.

Btw.. thank you for this video.. thanks to you i am going to buy this bar to improve my home workout.

[MisterVincentC]

Thanks for the video!

[Transformermegazord]

@rolcVky no it has foam and rubber where it touches the framework

[roIcVky]

This doesn't leave any indents or marks on the door or wall right?

[Transformermegazord]

@danwordmald, @Laserz4All cheers for the help guys

[Transformermegazord]

Thanks for the correction buddy. Its appriciated. No not xforces im afraid lol... Thanks again

[danwormald]

over hand close grip is traps n upper back not biceps, under arm is bicep n sum back, over hand wide grip is lats n sum upper back. are u x forces ?

[Laserz4All]

@danwormald overhand close grip also works the forearms and brachalis muscle

[danwormald]

@Laserz4All over hand is the outer forearm, under arm is inner forearm, great workouts the bar and dips and press ups and sit ups, all i do and i can see every muscle in upper body, u dont need weights unless u want bulk but who wants bulk, tone look is in now, all the best my freind, any more tips on here we can share is good, dan (uk)

[Laserz4All]

@danwormald yea thats why the brachalis is the outer forearm