SPARTACUS ULTIMATE SANDBAG WORKOUT #1 - FUNK ROBERTS

[no1up]

-Funk, you don't need to defend your self against haters man, your a beast! Let them make their own videos, they will see it's not easy! I love your workouts, and I would consider it an honor to workout with you some day.

[marcroops]

@no1up no1up - thanks so much for the support.  You are absolutely correct. Sometimes, depending on the time of month, I can occasionally get defensive, but you are so right - thanks - Funk

[Skansener]

lol, you do nothing for your legs dude :( your bices is bigger, that's bad.

[marcroops]

@Skansener HaHaHa - Obviously you have not seen my other videos where Squating, lunging and plyometrics are key to my training. Funny, My "Quads" are the biggest part of my body -hahaha - Check out this video PLYOMETRICS - JUMP SQUATS - Funk Roberts and some of my other Leg Workout videos of you need some suggestions - Thanks for the comment and cheers - Funk Roberts - P.S. Oh and check out my Burpee Video to see my quads - lol

[goldenboyNJ]

@Skansener Naturally your body wants to be as strong as possible with as little muscle as possible. us guys want big muscle simply cause we believe it looks good.Guys with naturally huge legs are like that because there bodies are making up for poor muscle quality i.e. weak muscle fibers, Thats right the guys you see with the toothpick legs, generally have better athletic potential then the cave man legs.At the end of the day the toothpicks win.

[OlsenPoul]

What is the name on the first song?

[313Soldier1]

What Size Bag is that and do they ship filled????

[physicalintellegenc]

any variance in an exercise, changes the muscles used.and any slight change is a most significant change

[physicalintellegenc]

every time the bag was lifted off the ground he had to pull on it hint,hint.

[poopalover]

very useful, but that rotational deadlift is the campest looking thing in the world. all you need is a tight pink t.shirt and some gay disco music.

[agelesswarrior1]

Outstanding workout. One question: what is the major difference in effect between the shoveling and the rotational deadlift. I see one goes all the way to the ground and one doesn't but what is the major difference in effect? Thanks!!

[KatreyaNewman]

...

[BLADE4ISHERE]

good stuff.

[terracotta101]

less talking,,,,,more lifting

[Dostowjesky]

This is super!!!!! I was doing this with 280 pounds debri bags..and stop because people was calling the cops on me..jajaja ..Sorry i laugh but I can see I am not crazy is more crazy..By the way I train just for be in shape..But super congrat Mr Funk...

[Crimson7588]

FUNK OFF!!!!!

[eddouble11]

These Bags ARE AWESOME!!! Grab a set NOW!!!

[dodland]

big arms - small legs

[marcroops]

@dodland That's funny, I'm known for having big legs, especially the quads - lol - Funk Roberts

[Mstribling67]

The intro was a bit shaky, but we don't watch this for the talking. Great workout. Just got my USB today. Messing around to get a feel for the movements. This combined with my TRX and the Spartacus workouts are just what I have been looking for. Thanks

[klinare]

This is an amazing workout no joke! Just tried it today and I thought the spartacus w/ kettlebells was intense but when the sandbag is combined this is the ultimate workout. Thanks funk for filming this.

[levoidejr]

Big up's funk great video.

[snakedoctorcharmer]

How much weight in the bag Sir?

[dcamus]

Do you think I can obtain the same results if you compare this workout with the bodyweigth spartacus workout ? (build mass, ripped, agility, strength)

greetings from Chile

[01coyote13]

where can i get a sandbag?

[marcroops]

@01coyote13 - Check out the info in the Youtube video and you will see the link where you can purchase your sandbag and have it delivered...I love mine! - Funk

[youwillbefought]

Awesome!! Can't wait to try it!

[davidnee]

I think only thing missing is pull up - type exercise - great video!

[marcroops]

@davidnee Hey Dave, the Pull exercise in this circuit is the bent over rows - so it's there

Funk

[Axxis171]

btw. How heavy was the sandbag in the video?

[Axxis171]

Great stuff as always! Always looking forward to the latest video.

A big thankyou from Sunny Singapore!

[Douger4u777]

Looks like a great work out! I will have to try that out. Thanks for posting!!..:)

[youngsoldier93]

Can you train me for mma :)

[OmnipotentSpuirt]

You hit every muscle group...nice!

[TheBadgerFactor]

this guy is funkier than george clinton

[CP025129]

@TheBadgerFactor Sacrilege! NOBODY is funkier than George Clinton...but FunkRoberts is FUNKY!

[PENDANTturnips]

you have a great taste in music, almost the same as me lol

[TheCropsyManiac]

Funking great!