MODEL FITNESS: Kim Strother's FUN treadmill workout

[bulldog4343454546]

i want to squeeze ur ass sweety...

[jahlove111]

I love the treadmill but it hurts my knees :(

[CardiganBabe]

I tried it and it was the FIRST time I actually enjoyed being on the treadmill. Thanks!! And it kept me on the treadmill longer than I thought I could!

[Footballist2011]

thumbs up if you clicked on the video because of the sexy booty as the video cover

[oliverose18]

I'm one of those people who doesn't like treadmills, but now, i am very tempted to try it! Thanks for sharing this! :)

[MrSephiroth1992]

who clicked this vid cuz of the pic of the ass? i know i did ;)

[Ayrad160]

do u marry me baby?

[momeater69]

she 4 sure dates a nigger

[he4thcliff]

All the dividends of exercise which tend to inspire are evident in all their glory at 0:40 . It's a privilege to watch such beauty in motion.

Btw, your fun attitude and sunny disposition do more for our hearts and our health, than any cardio workout on a treadmill.

Thanks for all your lovely videos Kim.

[rafelia034]

U forgot the part where u don't eat for a week

[marykmac07]

Treadmill sideways is dangerous don't try it at home. I love videos with safety first warmup

[Golani5288]

sex is a work out

[chainsore]

if only more women looked like her

[cristimaker]

sal

[meghank21]

the treadmills at my gym are all really close to each other... i feel like the person next to me would be really creeped out if i did the sideways thing. lol

[Ayrad160]

@meghank21 lol

[yellams3]

Haha I think people would look at me weird if I started to step side ways on the tred mill at the gym lol, but otherwise, great advice....I usually just need some good tunes.

[HottiesContest21]

"valley girl" giggle giggle

[hussein2050]

my god i couldnt take my eyes of her...is she single?;)my fav part is at 0:39-0:42 it was a pleasure site 2 see!

[hussein2050]

wow i love her hollywood smile!

[Exculsivedt]

My Ipod is my outlet on the treadmil... great music get me going!

[pbr2424]

Keep the treadmill at 10% grade and run. Twice the calories burned. I always leave it on an incline. You get used to it.

[Socram2k]

why don't you try to run out from house? in a park for example, is much less boring

[JaronsWorld]

Treadmills dont get boring ,, You need a loud as fuck ipod pumping the jam :) that gets you going Hardcore for long time

[MissPaulih]

@JaronsWorld definitely

[sk8ingchamp]

Training at intervals will really burn the calories and increase your metabolism.

[Marwa4Lyf]

wow she is great.. i was looking for someone like her to teach us in a easy way and something that realliii works..

[YouTabacco]

listen people, if your body is not similiar to this girl dont do this at all, outside , inside , threadmill or not, you will kill yourselfs in the process and probably the cat / child / husband .. anything thats in your path of flight... lol...

[lostweight1]

I find treadmills do get boring after a while, but i do like the variation shown (sideways)

[pucamila]

uhh she is sexy..:D

[KARINinLaLaLand]

yea its always boring when i go so i can only last 15 minutes so i take advantage of that and run at 6.5 and walk at 4 and run at 5.5 just cuz im there for such a short while and put my incline to 3-5

[angrydw4rf]

if I see someone do this I will unplug the treadmill and laugh when they fall.

[mjm2005]

6.5 is a SPRINT?!?!

[kettlebellconvert]

okay... why cant we save 2 grand and just go outside and do the same shit there?

[EMhope437]

i hate tredmills.

they are pointless,

you just keep walking and dont get anywhere.

[rakata40]

ur hot!

[girl112791]

great workout tip

[greenbok]

my new favourite person

[FinalFan0]

Those bell bottom tights look so sexy on her....

[deflower3d]

i'm too scared to do the side stepping. ahhhh

[kristycraig1981]

I did this today, it was awesome! Thanks for the routine, helps to mix it up :)

[lionfoxxx]

I'll do it but I won't do the side step. Too risky.

[songbird4u]

I'm going to do the side stepping today.. great.. i have never sprinted on 6.5 I always jogged at 4.3 or 5..so I have to try that as well.. Thanks Kim.. u r the greatest

[songbird4u]

Damnnn this girl is awesome,,

[mpca66]

I like the side stepping .. never even thought of that !

[GeorgiaPeach87]

I wish I could this but I go to a gym where all the hot chicks will look at me like I'm slow if I do that side move..lol

[dcmccants]

Treadmill instructions for safe use is to have at least six feet of clear space behind the machine in case of a fall. For Kim to be so knowledgeable about fitness, I would expect her to at least use safe practice in the video.

[paksallion]

lol ur funny

[jamesbaybay15]

she look goood :)

but anyway, idk, i like running in a faster pace beter.

[bonesandcouture]

if i do it on my gym,

people will think i'm retarded. lol.

[0nlinePredator]

same lol

[bodykiss]

HAHA exactly what I was thinking. Im not going to bust out that side running move anytime soon at my gym, everyone will be like 'what is that retard doing?!'

[klined]

if you're a hot chick, you can get away with anything

[paulie290]

thanks good tips

[ellestj90]

HAHA tried the side step on my treadmill at home and thats definately NOT for me, I was way too off balanced and it just felt too awkward! But hey, if it works for u... keep it up!

[shicadelic]

hey kim thanks for uploading your great videos! Working out is so much mor fun with your usefull tips and routines!!!

THANKS!!!

[davidatwork]

Does it look dangerous with the window right behind the treadmill. Just noticed it after watching the idiots on the other treadmill videos.

[yourfuckedupbitch]

dam i love u now, thank you!!!! that so beats just kicking my booty looking at the time and calories to go by when im constantly waiting for second to go by. u r hot! n im a gurl btw!

[Shanda862004]

Man, I wish I had a tradmill at my house so that I can side setp on it. I don't want to go to the gym and fall on my ass trying to side step and crap. This was a great video though! Thanks!

[querida1314]

haha i agree

[TransparentYoshi]

glad i have my own treadmill so i can sidestep in the privacy of my own home, haha, looks so goofy.

[allie2990]

lol...6.5 is a SPRINT?!?!?! haha. no. it's not.

[wingeddemon5807]

Keep in mind, the MPH of a treadmill is the belts revolution, NOT how fast you're running. You're probably running around 11 MPH. Besides, most treadmills don't even go to 6.5 MPH

[hammadthegreat]

eh eh eh!!, lol!!, i get tired of her some tyms anyways good job!!!

[miker030]

i tried this and there's nothing "fun" about it. its really hard work, but i think it gets you in way better shape than just keeping a steady pace for a long time

[keepinitdown]

Kim, you look so happy.

[THEFORCE44]

kim you get my heart beat up just a tad lol!

[Bigmac10k]

yes you are!!

[dbl1313]

I know a good work out, climb a mountain, its fun.

[JakartaInFlames]

It's harder than looks.

[kitkatballa19]

hey ford,

what kind of diet does kim do and does she take any health pills or supplements?

[runner2108]

if you want to be fit it's ok but if you into running avoid treadmill it will not help you

[happyhead7]

not true. many elite runners who run 50-100 miles per week will sometimes run on the treadmill. But yes it is better to mix it up.

[Natashahahahaha]

runner2108: Compare lying on your sofa and running on a treadmill? OF COURSE it's good for you to run! But it's harder to run out in good terrain and therefore a treadmill is a good start.

[Ellan94]

I really loved this video, it helped me alot!

[pvc910]

Wow i love these videos. They're so helpful

[querida1314]

i like the sideway one but it will look kinda funny if I do it in the gym!! LOL

[Lovinxitt427]

haha I never even thought about the sideways one

[JakartaInFlames]

The side steps seems like a bitch. 6.5 seems slow for someone like a body like yours.

[evoneEVOLUTION]

nice ass

[Romes944]

UUGGGHHH, Gisele Bundschen looks like a MAN! This girl at least is cute!

[dreamofchanel]

FINALLY! Somebody agrees with me about Gisele. Everybody I know thinks she's like some goddess.

[rihannagirlo987]

it does not go as low as 4

[jadedsmiley]

Kim, you have an awesome body! You deserve it for all of your hard work!

[uhoh38125]

What is a "Tedious" Run ??????

[pspguymoe]

im fat so im going to do this everyday now to lose weight

[voytek]

nice body !

[purplecherub]

You flail your arms so much when you run! It saves energy keeping them a bit more stationary. Regardless, yet another great video! I loved the side-step idea, I'd never heard or thought of that before. Definitely getting added to my routine the next time I'm at the gym.

[yogikanna]

the idea is to burn calories and work your whole body, not just your legs, and not to save energy

[supurmane]

thanks kim maybe i'll try that

[Neilram200183]

i love her smile

[cherfer]

You're going to look like a total dork doing that side to side thing at the gym.

[haleycatherine]

This doesnt look that fun!

[wackygirl11]

tHis work out is amazing! Tried it today at the gym. really nice. especially the up hill and the side thing really works but kinda hard not too fall off the treadmill lol but i guess you get used to it after a while

[JewelBlueIbanez]

If your a novice like me, I suggest taking the side-step out until you get better. I left it in and let's just say the treadmill belt got the better part of me.

[xoxopjoxox]

greet tips

a bit confusiing thought

immma gonna try it, write it all down they try it lool

love ford♥

[mrthehope]

cool

[jahlove111]

thanks for all the " model fitness" videos!

[MooseOfReason]

Do you think they put the butt shot at 1:01 on purpose to get more views?

[fordmodels]

yes

[h00dboy]

@fordmodels yes indeed!

[raqqyxs]

playboy

[malyse1]

does she have a workout video ?

[sxycrml21]

IM BOUT TO DO THIS RIIIIIGHT NOW!! yeah its true!!! it can be fun.... especially when u arent going too fast play sum music u can dance a lil haha

[sxycrml21]

the zone is for burning fat! so high rate more fat burn + less cals. slower rate burns more cals n less fat :)

[mjm2005]

Wooohhhh Workout ADHD!

Haha, but I switch it up like that too.

Not that sidestepping stuff though. I hope that catches on. Quite honestly, I don't care how effective it is...when people sidestep on the treadmill/stairstepper, I can't help but laughing. It makes my whole workout. It's inspirational.

[pumperknickelbread]

I tried this workout and thought it was pretty good! going from a 10 incline to a 6.0-6.5 run was challenging but kept it interesting. Pls post more interval routines like this. Thanks!

[sassygirl808]

woo i love the treadmil!!

[mwilson05]

i never thought of doing side steps on the treadmill before... fab!

[adpierce1]

The sidestep thing looks stupid nobody will do that in a gym... only in private and feel ridiculous the whole time.

[xmissnina]

and do it...4 times. haha the sidestepping is a great idea!

[us178]

she's cute!.

[raunchycaldera]

yee.. i like the way she talks and her smile..

[radiantguy]

what about the other workouts? such as weight lifting?

I am considering quiting the gym because of boredom.

[eugenekchoi]

Kim, you look so great in RED... oooooooooooh... so HOT! =D

[JPRichardson]

tried and collapsed

[hbwdotcom]

damn she's hot. I wish i could say something more intelligent than that right now. but... i can't.

[Amanda1Kirsten]

awesome!

[clfmember555]

It's Optional to do REALLY!

[yagemanquest]

well done its good for you bes jay + peace

[eugenekchoi]

great presentation! many thanks!

[MariposaDeLaMuerte]

Thanks so much those are great ideas!

[MellieRose2000]

I did this workout and it killled me!! I loved it. I couldn't do the side to side thing, because I was scared I would fall.

[jenjenkimkim]

this is so useful..thank you so much

[Gartl]

Damn, she is cute!

[shoepergirl]

i think if i went sideways like that at the gym i'd look like a right twit

[fleadal]

you're so incredibly beautiful

[hrolando]

very inspiring aside from being pretty

[ferrariModenas]

Here it is a hot girl of which is 0.001% of US population.

[imagineiff]

wow that was the most useless information ever

[SomethingDumb666]

hey does anyone know if they make a treadmill that is abnomally long, cuz im like 6'9 and my stride doesnt really work on treadmills

[Joekid585]

she hot

[slipknotpsychoman]

wow, thanks for telling me how to use a treadmill. I would have never figured out the running/walking aspect. ....

[jsong630]

i just wet my pants

[doncirillo1]

oh yeah

[janekelly206]

why treadmill?get out in the countryside,run up an incline(or hill as they are known)breathe the fresh air,enjoy,beats the hell out of milling!

[CODcarantenster]

ohhh yeahh ohhh yea!!

[bluehearts123]

nice idea. i'll have to keep that in mind when im getting ready for cross country.

[eve23000]

i do it like she doeis, exept the last thing, it easier, and like she said, it's not borring.

[PURPLEtoothpaste00]

i just did this and it rocks!!

[FreakSchool]

you are likee.. gisele's twin!! :P

[fiyaman]

how?

[lovelimyran]

eh what was this vid trying to show? that it is fun to train? like no one knows it is, i do at least...

[thinisgood]

Thanks for another great video, Kim! You look as beautiful as ever!

[DJWE06]

I agree. =)

[Crazylalalalala]

HOT!!

[lio311]

I love you

[oldtimer25]

I do the same workout! its great!!

[champ23145]

sexy

[rsachse]

sideways wtf?

[simonJoel]

damn your hot

[Y0uEnj0yMyself]

I'm no personal trained or anything but I'm pretty sure i was taught in highschool that you need to keep your heart rate in a target zone for more than 15 min and if your switching speeds/inclines and whatnot, it wouldn't appear to me that that goal is being met.

[piratebri]

I think she is working muscle tone with this workout. Hence the drastic inclines/declines, and the side steps. What you're thinking of is if you want to burn fat, and you're right that in order to do so, a constant heart rate must be maintained.

[MirageRC3]

I think it's the HiiT technique. A lot of people follow this and report good fat loss.

[jojo716403]

its called interval training...and its actually proven to burn fat faster than staying at one constant speed .. fyi

[EncausticBliss]

So true...that is why newer machines give you a printed guide on the machine for your target heart rate according to your age.

[adamaris005]

15 minutes? holly shit I would probably have a heartattack before I can actually reach 15.

[coneskelley22]

yummy

[pinkpiixie]

Thats a really good idea! kudos 2 u kim! =D

[KidIcarus1337]

Sometimes I do backflips and cartwheels on the treadmill. Keeps it interesting.

[newyorkgiantsrule]

bull shit!

[radesh0430]

thats workout is too hard for me i cant run for long i cant keep up she is pretty strong to do those exercises

[fjaskolka]

You go girl. I might just let you catch me :)

[tjs989]

I'm glad they cut to her pushing the "up" button, cause its so hard to figure out how to make a treadmill go faster

[ShaneM686]

6.5mph = "sprinting" lol. overall good workout though, better than a 20 min jog

[rio722]

I am excited about this workout! Thanks!

[Olafur101]

I still believe treadmills are useless, u can do exactly the same workout outdoors in the open air

[belovedinfidel911]

"I still believe treadmills are useless, u can do exactly the same workout outdoors in the open air" 100% agreed!

[pipink]

i do da same think....and i loooove da treadmill

[horstimaus]

what about going out for a little run? just come over here and were going to the woods. nice fresh air out there...

[mikezz5]

i just fell asleep.

[scorpionkings]

thats looks like a workout for a beginner to get in shape . Good video.

[roland475]

good tips

[xSSNAKEx]

woah!!! i do exactly the same workout u know(but my spped is like 5-10) ...and not only that i do it sideways... i somtimes run backwards on the treadmil...and ya its kinda fun ,and good workout(i think)

[xSSNAKEx]

DAMN!!! i do exactly the same u know(but my spped is like 5-10) ...and not only that i do it sideways... i somtimes run backwards on the treadmil...and ya its kinda fun ,and good workout(i think)

[plexreticle]

I'm in love.

[houstonguy02]

too complicated.