How To Lose Your Belly Fat

[JustnCas3]

But should you be doing this while working out and wanting to build muscle?

[ilano94]

bien

[nickgreat]

Research on: 'Harvard Cryolipolysis' and 'Apoptosis'

[ShizuAi9]

I want that flower. Now!

[abdulshahiir04]

give that flower something to talk will ya

[admin5213tl]

Oh hey! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my cooworker burned crazy amounts of weight.

[hilawn3]

Your Ideas are great but do you have any suggestions for people with asthma?. Rest times are a problem for me

[buciko1]

thanks mike you are the beast...yo realy help me lose fat..!!! TY dude XD

[SuperSm1999]

The strangest thing. You see two of the buffest guys ever and between them is a gentle flower.

[tayyabno10]

I'm about to pull my Russian dad's AA-12 shotgun and blow my head off because I can't do pushups

[XxXThatOneEmoKidXxXx]

@tayyabno10 Whoa, we got a badass over here.

[tayyabno10]

@XxXThatOneEmoKidXxXx lol

[acousticnirvana94]

@tayyabno10 neither can i, lol. i hate it

[tayyabno10]

@acousticnirvana94 And yet intense workout help you lose fat... While most of his workouts involve push ups

[MisterAsteiatoras]

The perimeter of your arm is bigger than your head's. Dude that's abnormal!

[TheRss77]

Changed My Life. Thanks

[MegaGreendayfan101]

@CalJhonson wait what method is that please tell me more!!!!!

[JhonsonPars0n]

I been using this method from bit.ly\nice-abs

and i have loss around 20pounds ,it's kind expensive

but it worth his weight in gold.

[perfumeyou]

You're true

[Drag0nbeazt]

Stay determined, and have a goal to look up too. Goodluck everyone. :D Thank God for all these training videos.

[Godamie]

Wow I'm extremely impressed with the explanations in this video.

[Mrmotadon]

Thank you for you taking your time out and making this video. I have just a quick one.

I m looking to buy a (flex belt) has got and side effects or dose it really works.

And one more thing what is the best time for me to train for bodybuilding. Evening or mooring... And also what is the best time for the cardio... Please reply as soon as possible

[producertrix]

Good video guys keep up the good work

[Nomer1Baller]

hey out of all the videos this impressed me the most, im almost an 18 year old, im in pretty good shape and i am also lean and getting ripped, but the fat in my belly really bugs me, i workout whenever i can and i play basketball 2- 3 times a day, wat kind of workouts would u recommend for me to lose the belly fat and keep on getting ripped and also wats the afterburn?

[IcySpikes]

Do you burn more fat when you are hungry?

[bunnymucc]

are your workout for just men?

[youraznbuddy]

Is it possible to burn fat, while building muscle mass simultaneously?

[MOSULKURDiSTAN]

gd video....greetz from KURDISTAN ...

[watchitIrunintowalls]

Ffs just tell me in a 20 second video, you ass!

[nd800bonus]

when I'm lifting heavy, there is absolutely no way I can only rest 20 seconds between sets.

what's this guys definition of "heavy?" 70%, 80%, 90% of your max?

I need at least 1 minute 30 seconds. preferably 2 minutes.

"go ahead" and tell me. "go ahead."

[hoekiller69]

Who wants mcdonalds



[richcheema]

These guys don't deserve the views they get...

[MrGnamusDK]

So you can't eat..... hmmmm

[mrgoodbar216]

Heres a stupid question: if im lifting heavy for 8-12 reps how is it possible for me to rest for only 15-20 sec and still put up 8-10 reps. Thats not enough time to have an effective set.

[LilelwinT]

@sixpackshortcuts I'm 14 right now and I've lost about 14kg from last year till now I was 63kg and now I'm 49kg thanks for your help :)!

[Blingchachink]

hahaha the guy on the right is such a chill stoner ahahahah

[TeamSyxe]

like if you'r fat!

[Crippleback]

level : Asian

[soyebmd]

Cool video! by the way my cousin tried this well known diet system named: Impact 790 Diet and shed 5 kgs in a month. I do not remember the actual website just Google it.

[robinkhans]

Very good video! btw my brother tried this fantastic weight reduction plan called: Impact 790 Diet and got rid of 6 kgs within just a month. I cannot really remember the exact web site just Google it.

[cometandroid]

@EnjoyYourAbs eating anything you want is increasing body fat, it's what you eat, your body fat isn't gonna convert itself to muscle, you have to do cardio to lose fat

[EnjoyYourAbs]

Are you saying that by just increasing your sets and number of muscles you work, you can eat anything you want? and lose belly fat?

[MrBillThunder]

Atkins diet and excersice...that's all to fast loss of fat...

[masoodjamily]

ALSO WHEN I WORKOUT, I WORKOUT ALL PARTS JUST CAUSE I DON'T SPEND TOO MUCH TIME IN THE GYM IS THAT SAFE FOR MY DEVELOPMENT.

[masoodjamily]

THANK YOU FOR THIS VERY INFORMATIVE VIDEO AND i APPRECIATE ALL THE INFO YOU PROVIDE FOR US. I DO HAVE SOME QUESTIONS:

1. I WORKOUT 7 DAYS A WEEK FOR ABOUT 1 HR EVERY MORNING. IS THAT OK AND NOT BURNING MY MUSCLES.

[petritwow]

Mike, can you make a video where you explain how to train your arms to be equally muscled? because everytime I train i feel that my right arm is really getting trained and my left arm isn't. And my right arm is so much bigger than my left :S I dont want people to think its a fap muscle!

[TheGermanhomeboy]

PHOTOSHOPED?!

[nola17900]

I like these guys...

[zet97ful]

I like how they distract us by just talking and NOT showing us how to loose weight

[kisses0981]

Hi, you have a big penis or not?

[seannaesseannaes]

... it flattens your face to?

[MaskedKane95]

this guy mike asks for like a 100$ per hour

[sixpackshortcuts]

@MaskedKane95 $300

[jojoboiiiii]

@sixpackshortcuts bro, your boss...

[illyas1]

@sixpackshortcuts thats outrageous.fuck that

[titodude]

Hmm, I would pay $500

[delzirockz]

@sixpackshortcuts Holy shit!

[puset00]

@sixpackshortcuts wait for real? lol

[Ranger03100]

@sixpackshortcuts guarantee its worth it. been doing your 5 min belly fat destroyer your push up hold twist touch knee to elbow and your fancy workout where you are in plank and put your hand where your elbow is and repeat. been doing it since Tuesday and theres already a result

[MegaGreendayfan101]

@sixpackshortcuts hey mike

i really need your help on something. i have started to do 30 min of excersise every morning of your belly fat burning method and the extreme cardio workout. i also do 2 hours of sport 2 times a week after school and i do surf life saving training once a week. i just want to know how long with a healthy diet it will take for me to start seeing results. also are there any tips you can give me to increase my mebotabalism and burn belly fat.

[emoboi311]

@sixpackshortcuts hey mike. what do you think of tony horton's P90X?any comments or opinions?

[MaskedKane95]

@MaskedKane95 I was just wondering how many calories do you guys loose a day,I asked some trainer at the gym today and he said 500 is enough,I'm okay with my whole body but not my belly,just like you said,and I don't live in USA to get a chance to meet you..

[IcySpikes]

@MaskedKane95 199$ ?

[metrocolourr96]

Than folow the net Tutorials - or - you could been the first 100 viewers of this sixpacksho... and its totaly free :P

[MTMiPower]

the guy on the left remind me of my history teacher... on steroids!

[kawakevin96]

I just dont know what the Word Metabilition or what they say. Im from Sweden so i dont know every single Word. Whats does it mean plz?

[MrKungfucarrot123]

@kawakevin96 Metaboloism is the rate at which your body takes to use up energy.

[TravelingShort]

Wow I learned a lot from this video. But damn the guy on the left is sexy o.O

[johnjohn753]

so just keep your heart rate up when working out

[MrOli118118]

u cant lose weigh from.one area thats why fat people are fat all over not in one place if u think your body as a percentage forget pilates or any other stuff plain simple running is the best way to lose weight

[castlemikey]

i wish my body automatically burnt fat.. 

>:-(

[PammieChan]

@castlemikey

Then, you would die.. If your body would always burn fat. Your body needs fat.

[MMAandK1]

i watched your video man the one that comes on right corner and i waist my 30 minute of life i watched i watched and then you didnt say me anything :P

[2013maka]

is it possible to do heavy compound exercises using dumbells?

[damncritics]

@2013maka Maybe you could do squats at the same time.

[MongodPenguin]

I'm not listening, I'm too infatuated by this man's bicep veins.

[10083011]

@skolefriken go there buddy

[gabytzule]

@skolefriken you should probably get a better chick

[hoekiller69]

@skolefriken Fuck talk about motivated

[therealmcgimmick]

@skolefriken Noooo! If they don't want you now then why? Unless you are going to dump them lol. You won't want them back by then.

[fireboy1985]

@skolefriken i agree cept the girlfreind part i been obese all my life and still fighting it tho i started the gym :) but still got a big stomack :P i know how hard it is and to nopt eat junk stuff either so :P

[TheZortekk]

I'm currently doing 80 minute sessions of working out per day. Is it effective if I warm up, then do 10 minutes of high intensity interval training like ski steps, then do 10 minutes of weight training using as many muscle groups as possible and lastly just repeating steps 1 and 2. I do this in the morning before breakfast, but I have a banana and some water just in case. And then again in the evening before going to sleep...

[oneeyedpeeper]

Asian is honest..

[ohghe]

He cant see when he smiles !

[ManosOfTerra]

The left guys is ripped like hell. I think that's a bit much.

[superbrainification]

you can see in their eyes they know what they're saying

[EGIPredator]

Anyone whose confused. There basically saying that burning calories and increasing your metabolism is key.

[Osukastairu]

Like if you came here to see a fat guy go gradually from fat to thin

[DubbFreakz]

So hes basicually saying torture yourself by doing like 20 sit ups then rest 20 secounds and keep doing that or do a different exercise right after lol

[marsCubed]

Interesting video, however you seem to be explaining one strategy in an incomplete context.

Have a look at this video from Stanford Uni.

'The Battle of the Diets: Is Anyone Winning (At Losing?)'

watch?v=eREuZEdMAVo

It's long but worth watching all the way through IMO, loaded with information & research, some of the results overturn popular myths.

Exercise is good, but low carb & higher protein diet can sate hunger & work too. combination or diet alone might be more suitable for some people.

[ImNoTroII]

I clicked the link on the description. I did not get abs.

Stop trolling.

[LindaKeithAnderson]

Thanks for telling it like it is! Great information.

[thejanitorssuccess]

im fat whats this?

[crapman78]

FINALLY!!!!! A STRAIGHT UP ANSWER!!!!!!XD

[FallingSky7]

Trust them they Asian

[simplysteph07]

@FallingSky7 ahahhahahahahahah

[rubenscunharcem]

The thumb is fake... The chin is much longer in the 'fat guy' picture...

[DubbFreakz]

@rubenscunharcem maybe thats what fat does makes you chin look choppier so it would look smaller, why would it be fake anyway this guy could get famous of lots of useful body weight loss vids cuz hes already made a vid so far for exercise...

[pyramidhead138]

just dont over do it to the point where you have a heart attack, after all, the human body has its limits

[hero28]

Want a nice body?

Want a flat stomach?

Want abs, biceps...look and be healthy?

Simple......Eat the right foods, and join a gym.

Cant afford a gym, speak to your doctor and ask for advice and assistance.

DONT be coned by wonder, over promoted videos.

Remember, if its to good to be true......often is.

[MrBlackmonkey3]

hi there

what exercises should i really do to get the best results and please keep in mind that i'm going to be doing all this at home.i really just want to lose my fat !! :)

[trje246]

LOL i was like this video is too long, hurry up so i can go for a run! HAHA

[xDaalleeeeX]

your face @ 00.07 reminds me of the smiling dog,,, /watch?v=FfgmngYqK4A

[samurai7886]

Oportunidade

[Graylord88]

Way to just repeat the same things over and over without actually saying anything, I could swear there was a cut that was in there twice even.

[basicsurfer08]

ha ha lot of blah blahs and no action in this video

[Funeverywhere2]

Checkout this S I T E @ lose-weight-fast-to.blogspot.c­om

[kanmashma]

the ad for this video was photoshopped so badly -__-

[TheGookstain]

@sixpackshortcuts hey mike i need advise, i've been fat for 4 years and im absolutely sick of it man i try and try to run but i cant keep up with it, it tires me out too much can you please give me tips on what else i can do to lose belly fat, every night before i go to sleep i always think what it would be like if i have just became more active in the 5th grade, please please please! tell me if theres an alternative to running and if not how could i run efficient;y and not be so tired thank you

[gsmaster42]

i don't have actually big belly but i'm just heavy weight

[seanwilson556]

Very interesting video guys. Going to really give this a try and post my results on youtube! Thanks again for the tips!

[brunorkk]

lol, stop to use photoshop asshole

[Mcaden101]

@brunorkk he's not using photoshop. i met him and he taught me and it worked. seriously try it out and stop hating.

[theephraimite]

Nah...I'd rather catch a flu or a cold to lose weight faster. Plus, I don't have to do anything.

[Wrestlingthemeremix]

but but they're asian!

[skinnister]

So what is your views on the P90X program? that's what I've bought and havn't started it yet and wanted to know if it will work if i put my all into it or would be going to the gym benefit me more?

[Ikillpeopleforfree]

Sorry guys but spot reduction has been proven by the Cleveland Clinic to be viable in 2008. I don't think you guys are licensed Dieticians, Physicians, or Kinesiologists, so I can forgive your ignorance because I am one of those three previous professional examples.

[HAYDNBBH]

My arms legs and face are supper skinny but i have loads of belly fat , i cant afford to loose anymore off my arms and legs

[marcosbullock]

Ha the guy in the pic is just sucking in.

[SimonTheChief1]

I've just spent 10 minutes watching 2 guy talk and i still dont know what to do to improve my metabolism...

[olgoldboots8]

Out of all the videos I have seen, your concepts make the most sense.

[olgoldboots8]

This makes perfect sense!!!

[308503655]

YO. you fucking chinks need to show some examples, like the fucking routine or the action of losing belly facts. you fucks just talk and talk. holy fuck.

[coachrollieworkouts]

You need metabolic boosting workouts to get an after burn effect so that you burn fat efficiently. Check out my workout videos as an example.

[annatsukiya]

ok i got the point is that during exercise use less resting time to make body to continue burns calories.... is it metabolism = stamina ??? ...

[91Holdem]

what do they exactly mean by heavy compound exercises? example

[annatsukiya]

@91Holdem i think heavy compound exercise is to do an exercise which u have to push your body to do a little bit heavier routines or technic where ur body can handle...

[limon4008]

Fuck u nip u F.o.B ...ching chong fuck face cant drive for shit

[RESPECTME90]

@limon4008 Bitch ass niggas got off boat way earlier than Asians.

[kickass552]

@limon4008 u mad bro.?

[ssrider7]

shit...i losed in short 2 years 48kg...but i have extreme problems with belly....just all useless.

im so jelous on you guys....this is depressive.

[TheNintendoZeus]

Theres a pack of cheez-its next to my computer -.-

[NyraArtist]

@TheNintendoZeus I had a bag of potato chips... :x

[MegaOwnageNoob]

1 time everyday and dieting

[MegaOwnageNoob]

@jminor i did what he did. im 15 and i weighed 174 im down to 158 now =P try it it works.

[pakiboyzNfriends]

@MegaOwnageNoob how long u do it for?

[jminor2003]

Im a 15 year old male I weigh 215 pounds and cant burn the fat can someone please help me!

[ziianHD]

Thanks for the advice. I'm 17 (short and average weight) and have been doing intense work outs for only 1 week and can notice a big difference. Especially on my arms :) It's only a matter of time before my abs come out.