Complete Home Bodybuilding Training

[Regnet35]

Been following this simple program for about 3 weeks and I definitively built some muscles. Didn't have much to start with but it got me going and Im happy I tried it! I'll continue for sure! Cant do the concentration curl so I use some weights on that one. Or you can just use some bags with heavy stuff in them. Works just as well.

[nikhilcn26]

good

[simmomadrid]

i saw this vedios before .it's good

[icidagod365]

"couple minutes of cardio or running in place"... running in place IS cardio...weightless concentration curl?? LMAO...

apart from that, this is an okay workout

[mabalasik1982]

Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.

[gtjackets1025]

ha, this guy is candadian

[Dani25150]

every day you did this program???

[skankaros]

@Dani25150 i have the same question dude !! but i think its everyday because there is only 2 sets !!

[logandinho19]

Should I do this workout everyday?

[DrBlork]

I have started doeing this 3 weeks ago every day. Back there I could'nt do the inverted and close-grip push-up at all and now I can do 10 inverted ones and 2 close-grips :) ıt is good to see ı can do something :D

[7MikkelS8]

oh oh oho ho hoho illuminato!!! 4:00

[LeafFreedom]

@7MikkelS8 ....it's called a triangle push-up. Wtf is wrong with people? I see a triangle, it must be the devil's conspiracy with high ranking church members to control and eat our babies. Please.

[7MikkelS8]

@LeafFreedom was joke dude chill ur balls

[QwAdr0x256]

I weight 712 lbs (god bless america), can I do this workout too?

[ricardojara]

all the same day?

[sketaful]

Avoid jerking? :P

[Jeff1255]

bookmarked....but i cant do the concentration curl coz my right is overpowering my left hand

[roozbeh12]

5:24 is very wrong and it has recently been proven it could damage your upper spine and neck!! either correct this video or simply take it off of YouTube as it will give wrong information to the public...

[TheLeilisa]

What's the average height for pro bodyduilders?

[minibuddah]

How often should i do this? :P

[17darkbeat]

and of course don't forget to breath and don't hold it to much or you will die! Hahaha!

[TheLeilisa]

hey anyone feel short? here is the solution

" Helpo Growth Formula " it worked for me....

[LegendColgo]

lol begginer exercise :D! 

[pijat71]

does it works to a smokers??

[pijat71]

does it effected to a smoker?

[THEknoww]

every day train or every second day ?

[TheFlippi]

@THEknoww Every 2nd day! The muscles have to recover, which takes 1 day. Only during this recovering period, they grow.

[Stalkeera]

This really works ! I watch myself in front of the mirror and I can practically see myself bulking up after each session of workout more and more.

Liked + faved.

Thanks, Carlos !

[xXairXx1]

im 15...im slim ..my msucle is coming back by just 1 day<<no joking

[AleXtaziFreeRunner]

crunch the last Exercise is training the stomach muscles?

couse usualy i do 50 full tucks and only than get a bit fealing of pain

crunch i do about 20 and it hurts a lot more so i can do crunch instead

of full tucks/more helpful?!

[gotcrazy101]

im getting fat, hope this does work :/ well and im a little guy and drink alot of coke thats why im it, i got 13 years old, hey dude ill try this, im feeling like its working tho, and if you dont mind, will you tell me something tio eat and grow :/ im the smallest of college :( if u do ill feel so gratefull :/

[Fazalali2010]

Good Work!

[robban97swe]

Nice!!! I started training with weight when I was 12... Now I'm 13 and stopped with weights for a month ago couse I don't want to damage myself:/

I'm glad that there's videos like this not only with gym machines...

[gho5tboy]

is it real?

[mecrowboi]

does this really make u bigger?

[1airbornewarrior]

@mecrowboi No, just toned.

[ICET100]

No its makes you smaller lol hahahaha

[TheLittleBoyNextDoor]

@monstero111 why does he always say "hold your breath" then? ive also heard that this is not very good, but why then?

[1airbornewarrior]

@TheLittleBoyNextDoor Your body needs to supply oxygen to the muscles, if you're holding your breath you're minimizing the amount of oxygen supplied to the body/muscles.

[Hollywoodmuscle]

Check out my vid and get your free guide!!

[23mccarter]

Since when did a heart become diamond shaped?

[ulkem]

Wouldn't it be nice with Jump Squats at the beginning? I think there is not enough move for the legs. What you think people?

[elgeneral002]

@ulkem yes i think so

[ronyboy40]

i wish they would come out with the complete away body building program.lol

[crymetyme39990]

Thanks for reply.

[crymetyme39990]

I've done these all today at once.Thanks for the video.

[crymetyme39990]

Can anyone please tell me,how long should i wait after each sets.

[ninjaman1777]

lol 6:14 is awsome...gotta try this!

[assholeeins]

Only 2 sets per exercise ?????

LOL

[Cherrypersonee]

Only ?? don't be ridiculous , this is useless for bodybuilding, if you want mass you do as heavy as possible as little as possible and with as little time consumend in the gym as possible, most professionals would reccomend no more than 8 Total per workout sets

[assholeeins]

3 or 4 sets are ok, as well

[shangbang94]

isnt it like if u hold ur breath u will for example get like 10 more sit ups, but they wont have any effect? or how is it?

[monstero111]

dont hold breath!!! never never never !!!

[rayn995]

@monstero111 why can't we hold breath?

[monstero111]

@rayn995 ofcourse you can do it but it not good for your health and why you want to do it ???

[LegendColgo]

@monstero111 take breath :D!

[parkourip]

@monstero111 not even while diving into water? :P

[monstero111]

@parkourip only if you do bodybuilding in water, then yes you can hold breath.

what an stupid question xD

[parkourip]

@monstero111 you do realize that it was a SARCASTIC question? :P

[OlDirtyBizza]

@parkourip hehe what did you think he ment :)

[211boiler]

@monstero111 Can you explain why not?

[monstero111]

@211boiler go and google it, what I'm I wikipedia -_-?

[norwegiantechnolover]

@211boiler holding your breath may cause your blood pressure to spike higher than it normally would during resistance training

[Pallot]

Hold breath? What a dumbass vid, dont listen too this crap

[galanoth17]

this looks kinda week... i was looking for some advanced home training workout since I find these exercises easy to do and they don't really do much anymore for me.

[slauge]

haha, he's doing bodyweight squats but still doesn't break parallel ;)

[33fel33]

nice one...but this biceps work..........i have my doubts

[v200x]

i will start do this program from may 1.

Hope its prove results :)

[Svarogr]

how is the training progress going after 2 months?

just curious, maybe I'm also going to start on this one.

cheers

[hobitut]

Hey ... :> .. did the body building program worked for you ? ..please answear ..V200x ^^ thx

[mcfatih41]

thanx

[kokososo99]

Ok

let's do it

but I think it will be hard

[Zphoenician]

and one more thing , on the long term , is this training system as useful as training in gym ? sure its healthier , but gives similar results too ?

[Zphoenician]

hi all , when he says 2 circuits , that's 4 sets for each exercise as a total , right ? and if i'm thin and wwant to gain weight , shud i exerecise two days then rest one day , or exercise one day and rest in the next ? plz reply as asap , so eager to start :)

[GymTrainers]

I complete my home bodybuilding. I do 20 push-ups , 20 inverter push-ups , 20 close-grip push-ups , 50 pull-up but my hand become hard skins , .... 30 Crunch i carry 2 20kg . Now my hold body Cramp .

[kulangotses]

I've been doing this since i was a baby... and now im a mutant

[michaelmunta]

do the first 2 exerciseses for legs enough to get good shape in legs?

[sbruno1]

A good diet is just as important as the workout so make sure you eat enougth calories ie 500 more than the daily recommended for a male. I also use whey protein and creatine which helped me get some good gains. I belive eggwhites are the best food compared to anything else as its high in prtoein and low in fat and cheap!!

If you live in the UK i suggest using myprotein (google it) its the cheapest around and you get 5% off first order if you use the code MP27522 at checkout!

[arunmeng]

can someone tell me what is sets and reps?

And an example.

[FakieSk8er67]

Crunch 10 rep. 3 sets u do the crunch 10 times rest for a min do another 10 rest for a min and finally do another 10 and that's it. i hope this helped

[arunmeng]

does that mean 30?

[FakieSk8er67]

its a total of 30 split up into 3 10s with a 1-2 min break in between

[arunmeng]

I am still confused.

[BlueSteelHotBoy]

you need to workout your brains not your body if you are confused

[retardno002]

3 sets of 10 REPETITIONS. So you do 10 pushups, wait for a minute and then do another 10. You do 10 pushups then take a break THREE TIMES. That's THREE SETS, of TEN REPETITIONS. are you still confused?

[arunmeng]

no i am not confuse because i have weight traning course at my school, so thanks anyway!

[CAsHizZ]

What sort of results do you get from this program it seems pretty good

[FakieSk8er67]

you get a good shaped body instead of one which is bulky. it much healthier too. However he missed out a couple of excersizes for the calves, obliques and hams.

[PhoenixBurst999]

all that without resting!!!

i dont think i can do that i did it all 2 sets but i couldnt do a set of close grip push ups

[PhoenixBurst999]

Nevermind i just did it but the push up combination is hard like hell

[Zphoenician]

HEY GUYS , I HAVE A QUESTION !!!!!!!!!!!

we do the second set of each exercise directly after the first ? or we should do one set for all the exercises then do the second set for all exercises ????!!!??????

[ymonkey333]

nop you do 2 sets for each exercice and when you finish you do all of the cicuit one more time but if you have time you can do it a third time

[vas1loglou]

paidia egw ekana 2 xronia gimnastikis kai exw valei 10 kila se mis

vasika me voithise kai auto to videaki meta.......

[AvengeJoker]

gonna try it, he looks like the undertaker from wwe

[inconer1]

can i get strong if am fat

[shok2death]

is this tom deters of muscle and fitness?

[teeeezz]

i am 18 and 1.85m tall 71kg , i am thin but i have big muscles , and btw big muscles doesn't mean u are strong cuz its all about training and ur jeans u see if u got a lot of vains in ur hands then u got a natural power i cant see my hands cuz of vains its really big so work hard and u will get the results :)

[baigaiz112]

Man! I'm 1.82 and 84 kg! I have no fat only muscules, but i think i have small muscles... Shame on you :D

[henrytse]

lol "jeans" had to think about what you said for a second there...

[MaxPayne92]

I'm 16, 1.9m tall (6'3) and 75-76 kilos. I've been working hard for a whole year and I've gained 10 kilos of muscles. So what I am trying to say is that working our while being skinny is pretty hard, but the results will come as the time passes and you keep on working out.

Also, you must have a straightedge lifestyle for better results, because as you might know alcohol 'helps you' get fat and smokes kill you.

[fascio55]

i am 1.70 and 58kg. how many kg should i get?

[woutvsas]

the weight you feel good at

[PauloDelongo]

I havent seen the video, im going to see it now, but I'm reading the comments and I am going to help you guys. To be big you need to eat a lot, but good stuff, like eggs, white meet, rice, potatoes etc... You must take 2grams of protein for each Kg of your wheight each day, and take a lot of good carbohidrates and good fat, like olive oil. Train hard, and you'll see results. Rest at least 8 hours a day. If you must, use suplements, the basic ones, like powder protein an powder carbohidrates.

[michaelmunta]

But i'm thin, can thin people have big muscles...?

[kaptangemibat]

No. I know because i am thin too but ive been swimming for years and training for a year. You may not have super big muscles but youll have a nice shape.

[michaelmunta]

It also works for me, but after about 2 hours I'm the same as I was before practice... What's happening...

[fascio55]

i am 16 and i make these push ups and some abs fore a long time and is really work. but i want to be bigger because i am thin and i want to get 5-10 kilos. how i can do that?

[Fuice1]

eat, and im not meaning fastfood :)

[m3ruk3nsh1]

im also 15 and lil chubby

i found the best way i lost weight was

i ate a bit less but ate what i normaly ate

and i worked for my7 dad and the job i physical

i was 10 1/2 stone now im 10 stone

oh and im fucked this work out is good

[jaskaran33]

lift dumbells

[LouislovesDBZ]

can anyone tell me how to build muscle in your arms cause im 14 and alitte chubby and need to have strength in my arms to be able to do a push-up

[jaskaran33]

Killer Work Out Man im soo tired :|

[jaskaran33]

IM GONNA START TOMMRW:)

[fascio55]

good programm

[Tomatvisparen]

Thx for a good workout! But how often should you do this training? Every day or every second day?

[GARYserious]

Depending on what you want to gain from it.

[didmanz90]

Great video thanks.

My only problem is that i THINK i do Push-Ups abit wrong, my back aint like its supposed to be or something. Any tips how to know if i do it right? tnx

[alanwang6]

Lmao, How bout working your leg Muscles?

My Shoulder and Stomache hurts =.=

[36Ibrahim36]

YOU MUST TRAINING

[KingRobinho]

The Crunch is a very good exercise, and u see changes quick.

[alanwang6]

Wow my dad dose the 1 hand and i can barely do am pushup with both sooo...

Time to Work.....out

[soald34]

im 12..im fat..im tryin to lose weight..and build muscle ive been doing this for about 4 weeks.. ive lost weight and got bigger muscles!! thanks!!

[CarlosFPG]

Good to hear that it has worked for some guys :D

Keep working out mate!

[Stubui]

It Really works for people that age? GREAT! im 13 and im not REALLY fat but i wanna build muscle, cant wait to start

[thenewsun56]

i love it thnx

[cafo]

the only thing i cant do are those close rip push ups when i try it my left elbow hurts alot

[kennysmart662]

lol i did this shit yesterday wow its a real workout to say the least but i got through (he aint kidding bout da close grip push ups, they are tough)

[kennysmart662]

great video thanks for posting i needed a vid like this cuz im broke n dont have equipment

[nuradin22]

what means set and rep?

[jopepe7]

Set are set lol...And rep is repetiton

[Przecinek]

reps stands for reputation points, reach 100 and you get a level ;)) ... just kidding the guy below is right :)

[tomtegurra92]

reps is how meny you do and set is how meny times you going to do it

[RRaadi]

Guys, what means reps and set's, u just cant get it :S, ty for your'e help

[yannickesti]

thank you now i have a little training when i am at home:)

[cmac410603]

very good and useful thank you

[jimajim]

i thought that the squat should be done with double ur body weight on ur shoulders to be good :S

[nuradin22]

real nice vidoe ty

[denniskv]

perfect...just what i was looking for

[monolitan]

Muchas Gracias

[camobronco351]

Im watching this as i smoke a cig hahahha damn!

[DODI88MH]

Great Video and good exercises

[Rvoltec]

exelentee muchoyola m'kay!