26 MUSCLE UPS: KALOSTHENOS

[sychophantt]

Do them with a dead hang like the Blaq Ninja you won't be able to do 3.

[xway]

do it without the assist of your legs next =)

[kalosthenos]

@xway so fuckin tired of hearing it. I was on a smith machine low to the ground. my legs would hit the ground. do better

[xway]

@kalosthenos and so i look at your other vids, 1 man on da bar , and looks like u can do it quite easily w/o the assist of yor legs, so i take my comment back =)

[kalosthenos]

@xway hey man no problem. sorry bout the way i responded. I most importantly just try to have fun. I'm 39 now and it's fun to swing on the bar like a kid again. lol

[MrDimapol]

nice man how old are u ?

[kalosthenos]

39 IN APRIL

[ichater]

@kalosthenos Well done man very impressive. Showing up us younger guys just like Paul Chek ^^. In 10 years time you will be able to do even more Muscle ups

[ParkourSJJ]

this guys strong.

[FreestyleBoy2010]

awsome never thought of that, thank you for your kind thoughts to showing good form of results with different types of workouts for triceps. that does look hard.lol

[Lwaterman92]

Are sick man

[tomkinson]

Nice!

[Troysexyman]

I would say jaz does a real musle up . Yours is more of a gymnastic move. Try straight down and up like jaz.

[kalosthenos]

Yeah true dat. unfortunately my feet would hit the ground when I do it on the smith machine. It's to low to the ground. Peace. thanks for watching and commenting

[Strummify]

actually i noticed that jaz does use some kip too. Just less. But not too much less. Nonetheless, respect to both these guys

[statementz]

That's awesome. My best timed muscle up workout was the crossfit 30 MUs for time. Got it done in about 7 min. I'll have to try that 5 min workout though.

[grambo22]

This is probably the greatest thing that has ever been done on a smith machine.

[idahokettlebells]

No shit!

[Cr99z]

Wow, you're strong as hell

5/5, great workout!! :D

big up!

[dawalli]

Good work man - you keep raising the bar!

[YTBT]

Yeah Dan im having problems seein the whole vid too. It keep freezing at 1:30. I'll try again later, good work tho.

[YTBT]

Wow, 35 muscle ups in 5minutes! Thats damn good, cuz last i checked my arms were crying at 12reps. This is something for me to look forward to.

[iwillhaveaworkoutvid]

good pain to be exact.....

[iwillhaveaworkoutvid]

i felt your pain...love the song...

[CertifiedOddBall]

I don't know if its my comp, but it won't pull up this vid.

[patchbarz]

Impressive effort Dan!! Thx for sharing with all of us. Much respect

[kalosthenos]

thanks Patch

[Rasclot222]

You are a savage for those 35 M-U's. Whats D you got my number man when it stops raining we gotta put something nice together. Peace.

[kalosthenos]

the long awaited cali collaboration. We'll come thru with something big! We both got kids #1 priority.

[Rasclot222]

I know man. You know the kids come first. But for sure when the rain slows down Imma call you for sure so we can put something cool together. Later bro.

[LittleBeastM]

damn thats good money man damn

[kalosthenos]

thanks Beast

[conditioningdaniel]

I may do this :D

[kalosthenos]

cool, i just thought of another one. as many handstand pushups in 5 minutes. for me still up against the wall though.

[Michael8Christian]

wow Dan 35 muscle ups, this is crazy and amazing. Im trying today :-D. I can only 5 or 6 muscle ups. can I coming down off the bar? new drill new inspiration :) Thanks DAn

[kalosthenos]

thanks, your progress has been awesome. keep it up!

[YouGottaCThis]

that's what's good... KALOSTHENOS requirements... the 5 min. muscle-up drill

[kalosthenos]

thanks Doc, hard work, sleep, recovery, and nutrition is the only thing i require. Then progress is sure to take place. Measuring it like this makes it fun.