Core Strength For Throwing Faster and Harder

[skibumwin]

how do thoughs weighted footballs work

[raskhary1]

great advise..... ima keep on watching and learning thanx!

[miismael3]

Y R U SCREAMING!!!!!!!!!!

[Dorgen87]

@miismael3 dont be a bitch

[bakedpajamas]

Thumbs up for the shirt.

[norma1250]

@abcman ur a fool boy Lmao leave that dude alone he's trying to improve lol

[laz3rb33m]

ha are u black or white? :)

[a7mad9999999]

this guy is halarious

[freakman707]

elliot is one big man/bull/hulk.

[Mr1stbase]

strong hispanics YA

[dunktoday]

I can teach you how to throw harder overnight

lightuptheradar (

dot) com!!

[andros1984]

As Tim Lincecum say's, "the arm just goes along for the ride". And look at Tim, he's 5'10" 170 and throws mid 90's.

[abcman]

justin looks like a pussy

[crazynoob11]

Lol, you're gonna break that wall!

[sfdope]

also he can long toss!!!! best way to gain speed on your throw!

[bigtonutz]

yo elliot no reason to beat up that wall it did nothing to you...... :) lol

[utuberlol]

he'd probably benefit from endurance exercise to the shoulder arms and chest area? coz there is alot of throwing going on at pitcher

[pamplexxz]

your the man dude peaceee uppp

[adamsmith85]

Yo Elliott, You got some kickass Traps!!!

[bibearfan]

@marshal3daughters So, you wear it in the spirit of its original 1770's anti-British meaning? That's OK.

[bibearfan]

What's with the right-wing tea party t-shirt? You're gonna alienate 60-70% of the country right off the bat.

[strengthcamp]

@bibearfan I like my shirt, and I just happen to love America too. Whatever association you make is your own. If my shirt distracts you from what I am saying, then change the channel. Besides if you've ever watched any of my other videos you'd know that I DO NOT CARE if I "alienate 60-70%" of anyone. Thanks though.

[jonbakapnut]

@strengthcamp well said you are here to provide knowledge and truth if people cant handle it F!@k it their loss

[scottvsgi]

@strengthcamp - great video's thanks for sharing, great shirt and would love to know where to buy that tornado ball?

[strengthcamp]

@scottvsgi try chekinstitute. com

[cdub1776]

@strengthcamp nice response. the point of the shirt should be noted as evidence. wear what you want to wear, just don't show your junk.......then i won't watch videos. lol

[klaran]

you've never thrown a baseball!!?!?!

[strengthcamp]

@klaran ummm... as a pitcher. thats what i meant. i dont script or edit these videos so whatever comes out of my mouth becomes the video, whatever.

[lordvoldemort578]

@strengthcamp I Have a friend Who squats Only Like 280 and hes like 160 pounds But he runs a 4.5 electronic....and Im wondering how the hell?

[lordvoldemort578]

@strengthcamp You throw with more velocity and spin if you Work your core?

[IsaacDeMoss]

bang dat ball son!

[imthamouth]

You can apply a lot of what he teaches you guys to kick boxing. I've been wanting to work on my power for punching, and I think this video could apply directly to us. Since watching one of his videos about correct back squat technique I've even been getting more extension in my roundhouse.

[vindicta911]

he enjoys playing with balls on his spare time

[ihavemonkeysinmybutt]

@vindicta911 howd u come up with that conclusion?

[jdhartman]

elliot i want that ball

[PilotCube]

To which video should we post video responses to?

And another thing; when I tried that last exercise you show here at the gym yesterday, I almost got my ass kicked by a bigger guy for not using the bar "correct"...

[strengthcamp]

@PilotCube you can respond to this one, that would be fine...

[louisianacollege78]

@PilotCube that "bigger guy" is an idiot. exercises done using the bar that way will not hurt it in any way. be careful of what type of floor/wall you put it against though because if the bar is harder than the backing it may damage the surface.

[democratusnostradams]

do you have any boxing/kickboxing workouts?

[pubay]

@democratusnostradams id like to see that as well! <- kick boxer

[HumiIiation]

@democratusnostradams I'm doing pretty much the same things as he is explaining in this video for MMA.

[JuttMC]

@democratusnostradams I'm not Elliot or anywhere on the earth near as knowledgable, but I'd say these core exercises shown wouldn't be a million miles away. I know when you perform a punch it's from the legs upwards with the core being involved. As said though, not an expert but just offering my input which could be correct. Awesome videos as usual man.

[chrizzy222]

loving the epileptic intro :)

[raoukou]

fuck you scared me with this yo O.O