Eggs and Cholesterol ....IS IT A MYTH OR TRUTH

[TheRogueMonk]

i still had no trust in this.. is there any newer research that i can refer to and finally eat eggs everyday

[ResultsAreProof]

@TheRogueMonk

check out what the yolk is or has in it......it actually balances itself out

think the big guy upstairs made the baby chicks wrong... :-)

[irinagodunko]

@TheRogueMonk

go to mercola.com

and how about history of humankind? eggs are complete meal.

processed food killing you, not eggs from free and happy chickens.

[TheRogueMonk]

@irinagodunko how do i know though.. hey i am on your side.. but is there a true research having people eating 2 eggs over 5 years or even 3?

then iwould agree with you if not 100% but safe enough

[ChickPie4tea]

Why do you have to cook them at all, Just have them in a protein drink.

[Hyperborea2012]

@ChickPie4tea How do you prepare raw eggs in a protein drink?

[Matthhewx]

@ChickPie4tea coz you cant digest it fully as raw?coz it contains avidin as raw?as raw it contains all the negatives but lacks some positives...

[Georgie0Dance0Box]

@TheRogueMonk just see at americas health they eat so much bullshit so much "zero calorie" "fat free" low fat" and still they have heart attacks and stuff i personaly eat 2 eggs a day and my cholesterol level are perfect just eat them with some fiber and you should be ok

[TheRogueMonk]

@Georgie0Dance0Box have you actually checked your cholestrol level?

[Georgie0Dance0Box]

@TheRogueMonk once a year! how about you?

[TheRogueMonk]

what do you consider soft boiled anyway? i dont like runny yolk

[arnoldnavarro21]

@TheRogueMonk yah... i dont know ima go ahead and trust it... shoot just hard boil and im thru :D

[soulflyz88]

I only eat raw yolks from local hens.

[LOLZ614]

what if you take out the yolk? cause all i want eggs for is protine, then are eggs ok for you even if you hard boil em and fry em? plz respond :D

[SovereignBeing]

@LOLZ614 eggs are a complete food.. its all ok.. dont let the programming affect your descision. cholesterol is a myth.. !

[Georgie0Dance0Box]

@LOLZ614 usually an egg has 6 grams of protein 2 in the yolk 4 in the white and most of the vitamins the egg are in the yolk because the are fat solubel eat the whole thing it wont do any harm

[Beachcrib]

Eggs are the perfect food .. I eat them Raw. Nutrients all day long..

[TeacherJusnita]

I've been eating eggs every day since I was a child.. My cholesterol level is normal even though I am not an active person. Just to share :)

[happybill101]

Great info!