Muscle Growth Food Doesn't Cause It

[chronicjay]

dem hodge niggas brung me heya

[rminitials]

@Milan4490

You again? QUIT ADVERTISING on other people's videos. What a loser! Take your bullshit program and shove it.

[CheesyPumbah]

yay

[zmills94]

like if you came to this video cause of the hodge twins!

[dannytscfc]

love your body!

[JReel17]

Ey man.....You think you can eat all day and not workout hard and build some muscle man?? * sniff sniff*....You do?!!! Well, you at the wrong youtube channel man.

[lub094]

even if your workout the best way possible, if u dont eat right, u cant build shit!

[TheoryByDesign]

I thought working out stresses the muscle and rest actually builds it. Isn't that the science behind it?

[rminitials]

@TheoryByDesign

That's true, but I think he's trying to emphasize the fact that your workout is extremely important. Sometimes people tend to focus more on their diet, than their workout and vice-a-versa.

[rusputen]

thumbs up if twinmuscleworkout sent u here

[brownperide214tx]

I've never seen so many dumb fuckin comments on one video. This guys on some real shit if u don't work out n eat healthy u aint gone build shit. I know some people who eat like fuckin slobs and are swole as shit. N yeh he said u do need protein but that's not wut builds muscle

[yomommasaccount]

let this guy do whatever the FUCK he wants to do!!!

Hodgetwins ftw doe

[MrGeneralskruf]

You dumbass motherfucker, your a fucking Failure

[pubay]

U smartass, u said it urself : Eating protein builds muscle if ur workin out, but eating excess wont help, no fucking shit. which means : eating food helps muscle growth, how STOOOOPED can u possible be mayn?

[karpae2k]

Why does this have so many likes, its retarded! Hodge twins bitchess !

[balnoutacntrl84]

its just advice fellas

[armor452]

just stroke your mushroom tip, that creates Testosterone :) hahaha

[viewtifuldre06]

Thumbs if the Hodge twins sent you here. LOL

[sk8terrrwithskills]

@viewtifuldre06 LMAO! hell yaa man! i juss watched tht video from thm! haha. tht one was funny af!

[bahir12345]

Thats it? mf the avg person probably gets 50g of protein in a whole day. YOU NEED MORE PROTEIN to build. Muscles are built in the kitchen. Destroyed in the gym.

[LifeFitness420]

@bahir12345 i think the avg gets more than 50 unless you talking about the whole world including the starving kids.

[noobplayer1]

twinmuscleworkout brought me here :D

[efil4aggin92]

here comes the hodgetwins army...

[reddestyoshi]

thats why gorillas eat leaves and berries and become 500 pound monsters

[toddyc111]

Yeah but if u didnt eat protein whilst doing intense workouts you may aswell quit all together. Your making it sound like protein plays no part. You'd have to be an idiot to think you can build muscle just eating protein and not work hard. I think 99% of the poulation knows you need to work hard in the gym AND get your protein, cant have one without the other... Love your body lol.....

[LifeFitness420]

@toddyc111 I do not get it. you just said what he said over again and made it sound like he did not say that.

[bahir12345]

@LifeFitness420 You seem to not get alot of thing by the looks of your replies to people on here. Toddy meant the whole "work hard in the gym" is a GIVEN. As in it is COMMON knowledge. It's like someone telling you the first step to making a sandwhich is get bread....thus the real deal breaker is protein. And 50g perhaps is abit low but based on the average size and weight of a male in the US, even double that amount isnt optimal for muscle growth. 1g per pound of body mass is minimum.

[BoneCrusherJiuJitsu]

best advice you can get

[Defin8te]

twins sent me too man, subbed

[RAGB0507]

hodgetwins says u are right O.o i think so too :)

[CaelanFS]

hahaha love your body.

[awhodatt]

Referred by Hodge Twins.

However, I've been a fan of this dude for years now - lots of knowledge.

He has a vid on here with half his damn body in a body cast! (He said he injured himself.) Shit was HILARIOUS!!

Look for it ... you wont be disappointed.

[Cetrix]

then how much protein do i need? how many daily grams of protein per pound of body is weight the right amount so it doesn't turn into fat?

[YEDVictor]

LOVE YOUR BODY!

[jjthebehemoth]

Hodgetwins sent me

[bucketz13]

Hodgetwins got ya back there love ya body

[SuperMorgandog]

@BBokerFace you bitching them guys chat right

[dlw0066]

Yea that excess protein bloats me the fuk up and snaps my intestines all up. Ill pass on the extra shakes.

[jeff55jeff32]

You can do what ever the fuck you wanna doooooooooooooooooooo!!!!!!!! Bitchhhhhhhhhhhhhhhhh! Love your body

[pookiewood]

Jimmy Struthers and Tyrone Jackson think you are wrong but the Hodgetwins think you are right. Good Video!

[TheCarinderiapo]

Props to you sir!!! 

[suprempadidal]

Just advice

[MrPokerJesus]

you can do wat eva that fuck you wanna doooOOOOOoooOOOOoooo..!!! sent my ass here

[Tjantele]

HODGETWINS BITCHES!!!!!

[spyderj1999]

The Hodge Twins got your back, playa!!!

[ElFnSeven]

or...you can eat whatever the fuck you wanna eeaaaaaaaatttugggggggghhhh!..

[itsnotlearning]

When I thought I was doing good....

[plahamanish]

Can I do whatever the FUCK I wanna do?

[AZNOUTLAWZ918]

Twinmuscleworkout sent me here, thanks for the info.

[Muscle4LifeX]

Jimmy and Tyrone needs to stop disliking videos like this.

Good video sir!

[bahialipina]

twinsmuscleworkout sent me here

[PaulieMc]

steve is god

[darkaLexBC]

defo not fat. still sitting on 8%. Its called boosted testosterone.

[darkaLexBC]

im 18, i dont weight train. I have started eating more and my muscles are getting bigger. Fact.

[ItalianNatural]

@darkaLexBC its called fat.. unless you got a scale that can measure your fat to muscle percentage.. face-palm

[MrYcontrol]

"..dude spitting some mad science out there man.." -Keith

[TheRozza333]

hodgetwins arent winning... they arent bi winning... they are fukin twinning... OH SNAP SON!!!!!!

[ShaRkK45]

you can do whatever the f**k u wanna do sent me here

[smoothMousePad]

Actually I was watching Steve videos for a long time, even before I knew about twinmuscleworkout. But twinmuscleworkout sent me right back to Steve :D

[achilles1878]

excess protein snaps yo shit up. this guy knows his thing

[simobgbgbg]

kevin/keith hodge!

[irulemuch]

The fucking hodgetwin army is here, no more haters allowed.

[BIGJAC2699]

@irulemuch Doin' whatever the FUCK we wanna DoOoooOOOooooo00oo0oO0oo!

[LookAtMeNow450]

Twinmuscleworkout

[badlerify]

wassaa errybody

[niknfabz69]

hahaahah every comment is about the hodge twins

[XxAbsolutRaverxX]

Twinning!!

[turdrhinofiend]

hodge twins bitches

[jtbeast85]

TWINS HAHAH

[koerperbauer]

hodge

[soosi4soosi]

Twins babe

[FitnessGuru91]

twins for the win

[adamlabbster]

Hodge Twins FTW!

[MrWahid1969]

Great info mate, sent here by the Twins.

[busyrand]

Hodge Twins gave me the Strongest recommendation to come here!

[live4srh]

"Its just advice, you can do whatever the FUCK YOU WANNA DO!!!!"

[Djalexdillinja]

Love yo muda fucken body!!!

[adidassc12]

twins ftw

[purpleovereverything]

Twiins

[stfon5]

twins twins twins.. i love my body and the twins.. this guy is good too. Don't over eat and don't go protein crazy

[ImJJames]

Twins SENT MEHERE RAWR

[kelvyfajardo]

Twins sent me here too!!

[pootrap]

Twinkies bought me here.......ooh and the twins!!!!!

[LooneyTheFox]

Twins that's why I came but good video

[TheJuniorCop]

I only came here because I wanted to hear the guy go "love your body"

[frunkus1981]

Twins directed me.

[MrJoeyluevano]

here cause the twins

[myexperimentalmind]

YOOO! Twins sent my ass!

[israelsito07]

1 he is correct fellows...and yeah twins sent me here!:D

[cbecerril123]

Twins sent my asss

[LamboRacer07]

Ey man I hear jimmy Struthers b talkin shit on your channel mane, them twins sent me here!

[shadetx713]

Htwins :) this was epic

[adlfadeaway]

HODGE TWINS BITCHES!!

[AlphaKennyBody2]

What is wrong with you people thinking this guy is wrong? Everything he said in this video is in fact correct. Dam ignorant people, same people that probably go to the gym and workout their left arm everyday hoping it will even out with the right arm. Lmao...

[MriBackup]

Twinmuscleworkout ftw

[lBlRAlNlDOlN]

twins sent me! good vid man

[yungCra23]

This is true.

[iKlaSiicKoNii]

ey man... *sniff*

i'm looking to build some muscle man

[KickAssNTakeNames]

Why do bodybuilders (natural) consume so much damn protein and aren't fat. I know some of these athletes and they don't do much more activity than me and yet consume 3 times as much protein. How can you determine just how much protein you need for the activity you are doing??

[boboDaKilla]

@KickAssNTakeNames being skinny or fat has no direct connection with amount of protein you eat, any excess calories ( regardless from protein, fat, or carbs) will make you gain weight, any deficit will make you lose weight.

[andrenegwer]

I love this video.

The twins sent me

[macheqosa]

you looking to build some muscle man?.. you do?.. thats good man thats real good... ay man this dude said he wana build some muscle, u gon help him?...ye man

[gurkis35]

@macheqosa You forgot...

Get out of the way, man.

[eNARV1]

Hey man, im definantly about to build me some muscle man forreal.

[Ninety9Soulz]

The twin nation has your back

[TitanSubZero15]

Wanna build some muscle man???

[yeb0i]

I'm gon' build me some muscle tonight man!

[JReel17]

Hodgetwins....Hey Man!!!!

[xXReptar82Xx]

Am I in the right place? I'm looking to build some muscle.

[qdtsfq]

twin sent us all here!

[crunkwun]

Aye man.... you wonna build some muscle??? *sniff sniff sniff sniff* ya doo??? thats good man thats real good....you at the wrong youtube channel

[StaminaFitness1]

HodgeTwins sent me here!!

[Dluu22]

HODGETWINS BITCHESSSS!!!



[freak51]

another thing is that increase intensity (by weight or more reps) does stimulate more muscle growth, a more intense workout does effect that body more so it MAY mean more food to recover, but not necessarily, a good example of this is when i started doing more olympic movements notably clean and jerks, and if I didnt eat more than I did from say a more relaxed day i wouldnt have recovered from that workout, of course time and rest are even more important factors in recovery..

[freak51]

101 % correct, and of course overloading on ANYTHING (veggies included but thats almost as impossible as it is undesirable) will make you fat, of course too little protien would inhibit your recover it doesn't mean you have to eat 10 lbs of meat every dinner, but after a tough work out nothings wrong with a little extra meat that day, better than eating a whole bunch of carbs

[jonnieos]

IT'S JUST ADVICE FELLAS.... IF YOU WANA EAT 150-200 PROTEIN AND BECOME A FATASS YOU CAN DO WHATEVA THE FUCK YOU WANNA DOOOOOOOO OOOOO

[eyeoftiger101]

Like ifyou came here from hodgetwins:D

[stunnayouth]

dayme...the twins got everyone here...i thought it wud have been me alone LOL

[TheDP3productions]

hodge twins you little slutfucks!

[WynnUnlimted]

The Hodgetwins got your back.

[AlexDaGook]

Hey man.....I wanna build some muscle...is this the right youtube channel?

[isaacgourrier]

@AlexDaGook LMFAO!!!!!!!!!!!!!

[saeed9988260]

Twins sent me here

[cynicalhilarity]

Ey magne, you looking to build some muscle man?

[MrFanofDLB]

twins sent me here

[BigShotLDN]

will extra protein make my mushroom tip grow?

[EndomorphMuscle]

Hodge Twins sent me!

[kingpinxxc]

twinmuscleniggas sent me here

[kl33nex]

HodgeTwins Bitches!

[ramzz510]

Hodgetwins!! all you haters need to stop listening to tyrone jackson man

[rlphbgby]

LOVE YOUR BODY

[rlphbgby]

twinmuscleworkout Sent me here!!!

[travoescobar]

Twinmuscle sent me here!

[fuckinwok]

Hodgetwins Much luv! Love your body!

[harrypuravida]

hodgetwins!

[IAuMaZinGI]

Mushroom tip sent me

[sube3]

hodgetwins biatches!

[Toops144]

Hodgetwins sent me

[salmon443]

HODGETWINS

[BJJ87]

Humans can't store ingested proteins, humans can't store nitrogen for later use, absolutely all the proteins ingested that won't be used as energy in the immediacy will be secreted, not stored as fat, that's impossible. If I'm wrong please link a scientific text book that explains such phenomenon, because honestly, it would rock my world.

[BodyPerformanceTV]

@BJJ87 Smart Exercise by Covet Bailey

[BJJ87]

@BodyPerformanceTV Thanks, I will check that out.

[ramzz510]

@BJJ87 excess protein will turn into Acetyl CoA, which is then converted to fatty acids, which is fats... This is irreversible however because fats can turn into Acetyl CoA, but not back to the amino acids

[loves2spooj6969]

@BJJ87 excess protein is converted to glucose, excess glucose means more body fat

[BJJ87]

@loves2spooj6969 Show me the metabolism route where proteins are converted into glucose and I'll believe you, I have my biochemistry text books right here. Too lazy to check for myself though haha.

Peace.

[loves2spooj6969]

@BJJ87  rgd (dot) mcw (dot) edu/wg/pathway/gluconeogenesis­_ pathway

[koreanwannabelee]

No you grow outside of the gym not inside of a gym. source jason ferruggia.

way to mislead people to overtrain buddy.

[LVN2RNMMA]

Wouldn't say I entire agree with this.. Eating right is half the battle, working out hard is the other. If you only do one or the other, you're not going to get results. Although if your saying that eating 5000 calories a day and 300 grams of protein for a 150 pound man is not going to be beneficial, yes I agree.

[delcshimo]

btw jay cutler knows more than anyone on this page, hes on drugs but still hard working

[CrimsonKumiho]

@901244tig protein 4 calories, carb 4 calories, fat 8 calories. Excess calories = excess energy = stored energy = fat. So excess protein can mean excess calories, or fat.

[f350powerstroke]

I thought workouts AND rest causes growth ?

[CrimsonKumiho]

@f350powerstroke You have to workout before you can rest though. Stressing the muscle is the catalyst. Nutrition and rest are equally, if not more important, but will not cause muscle growth at all on their own.

[MrMethadrine]

Guys just go with good food- powders-steroids-liposectionns and hard workout.Whatever it takes to reach ur goals.All other r shit.Some people speak from comfort zone when they dont have to deal with shitty genes...:P lol

[imnotabear]

The truth is that if you are getting enough calories from fresh whole foods then you are getting enough protein for anything you want to accomplish.

You need enough calories to workout with the intensity needed to gain muscle. Overall, assuming high quality food intake, calories, hormones and intensity are going to make 100x more difference than how much and what type of protein you eat.

[BodyPerformanceTV]

@901244tig Totally incorrect. Eating excess protein will absolutely make you fat and it doesn't elevate the metabolism significantly.

[FletcherHabit]

@BodyPerformanceTV In your expert opinion how many grams of protein per pound of body weight do you recommend for the average male adult? (not seeking mass)

[BodyPerformanceTV]

@FletcherHabit 65-100 grams a day is all that's needed. BUT NATURALLY, if you require more calories AND WE"RE TRYING TO LIMIT FATS then more calories will come from protiens and carbs. And this is also for the idiots who read this! :O)

[GmanDntHurtem]

@BodyPerformanceTV how much protein do i need to build mass?

[DeathMetalOG]

I love how the fat guy is telling us how to build muscle.

[DeadHeart150]

I agree that extra protein isnt necessary at all. 12 yrs ago when I 1st started working out I didnt know anything about protein I just worked out hard 4-5 times a week and I was very strong. Then soon as I started to learn about diet I was so obsessed with protein comsumption that I actually lost strength and size becuz I wouldnt workout as hard or at all if I felt I hadn't eaten enough. Now I just eat healthy when Im hungry and workout hard and I look and feel great.

[k94845]

more muscle needs more calories. I've gained 60 lbs of muscle and i eat more then when i was 130lbs. If i just trained and consumed the same amount as a 130 lbs person i would not have gained as much muscle PERIOD!

[DeadHeart150]

More muscle does need more calories but you didnt have to eat like you were 190 when you were 130. That wouldve been too much stress on your digestive system if possible at all . Dont force down food. The bigger you got the hungrier you became. You're hungrier becuz your bigger. When you're full thats all you need. you went from a compact car to a sedan. and just like cars smaller people can accomplish the same tasks with less fuel but the bigger the vehicle the more it takes to fill it up.

[Xavalexa]

@DeadHeart150 sorry, but I did have to force down food. To me this is a chicken and the egg thing. If you train heavy you will benefit by eating heavy. I trained hard, ate maintenance for a few years and gained little muscle. When I started going nut's with food I gained a lot. That's just my singular experience. I also notice better gains with pre and post whey with simple carbs.

[DeadHeart150]

The harder you train in a day the more youll eat that day. If you keep training harder and harder youll eat more and more. Forcing down extra food will only tell your body to store those excess calories as fat. To build bigger MUSCLE you dont need more than what fills you up. and it matters what you're eating. If its not all healthy, then it takes more of it to get proper nutrician levels. Eat right and workout hard and youll grow the key is pain. When you wanna stop do more and youll grow

[DeadHeart150]

@Xavalexa Trust your body its full of living cells that know what they need and how much they need to repair the damage. If its not junk food the potency is big. and your body can use it effectively and immediately. junk food has to be kinda sifted through to find what can be used and the rest is gone to waste but good healthy food can totally be utilized by the body and enough is enough no more no less. And evalute what u consider healthy food it'll be easier than forcing down extra.