Bicep Exercise - Standing Dumbell Curls

[roypeter347]

I understood thank you...

[CARTOONv2]

he looks like goku from dragon ball

[radisto]

nice shoulders

[DubStepFinaLisiS]

It's because you've been doing this for 2-3 weeks, to notice a true difference keep doing it with possibly the help of protein shakes and for about 2 months

[ZimmaSNM]

Ive been doing this for 2-3 weeks and i cant see a difference, can you please answer this question.?

[lisenyoudontknowme]

you kinda look like jon fitch

[sausag3onthefloor]

@lisenyoudontknowme Not really lol

[WoundedLionSmiling]

He is a dumb ass!!!!

[MegaMunee]

Tu shezada ha..,



[MrTakemeawaynow]

Hey! Thats Triple H's Old Music. Do you watch wrestling?

[madbadbmc]

hey mate how match time you work for these muscle???  tnx

[madbadbmc]

hey mate how match time you work for these muscle???

[ManGaStyle1993]

Disturbed =D tnx mate

[FootbalFutbolS0ccer]

man ur great at this... u walked me through it!!!!

are u British? u better be an Arsenal fan... cuz no one likes Liverpool... jk

thnx for the workout have a great day

=)

[frankinbeanz28]

NICE MUSCLES! keep it up

[bahrami911]

tnx bro

for the tips]

[loropy]

Well done! Good advice

[BBWarehouseUK]

Thanks mate!

BBWarehouse!

[stevenjozi]

good video with lots of info but dont forget to pick up the wieghts appropriately ie. bent knees straight back....... :-/ people watching this will copy exactly what you are doing so dont forget to demo how to pick up the weights proper.....

[kasimbe]

THANKS MATE !!

[fylli987]

u should make a video about how to train forearms

[fylli987]

u are great thank so much helped alot

[xshadw]

nice advise,im trying to build arms like you

please i need nutirion advise !!

[FootbalFutbolS0ccer]

@xshadw look up the taylor lautner(the guy from twilight) workout on google.. ul find great tips for eating, exercising and building muscle