I keep on hearing "6 hours" from these guys for several ("several" as in 6 or 7 I guess??) months. 4 hours spent for the fitness and physique and 2 hours for learning how to fight like a spartan. Is that about right? Because I also hear this stuff like "12 hours a day" and/or "8 to 10 weeks." Aside from Shaolin Monks, Mas Oyama, military, etc., I can't think of anyone who would train for 12 hours a day. Is it more like 4-6 hrs daily? Please comment!
@KermitTheDave Yes, I don't think there was a CG element, but they did accentuate the muscle definition on all the actors, using old fashioned make-up, I believe. Just a little contouring really makes the muscle lines pop on camera, just like rouge brings out a woman's cheekbones.
@jamesblunto94520 Wow, pretty ignorant! You think the picture we see here is airbrushed too! Look up Mark Twight! He even won a stunt actor award for 300 because of all the work he put in. Do some research!
Idiots on youtube always posting workout workout workout, no wonder most people have shit bodies. They think its all gym and no diet. Post a fucking video regarding nutrition for once.
no steroids, he goes into detail about his training elsewhere! He won the 2007 Taurus award for best stunt actor, nominated by the stunt men on 300.
He says he never looked like that before and wont ever look like that again; too much work to keep it up. He has always been beautiful, you should see the behind the scenes of him on Dracula 2000 when he was 30, with the long black hair. He stopped drinking years ago, but still smokes as far as I know.
Gerard Butler, you don't understand the hell I go through on rowing machines everyday of my current life. Hours and hours of hard rowing. Rowing machines are not your friends.
he forgot to mention the steroids. Can't work out 6 hours a day and build muscle without anabolic steroids. Such a short cycle will give amazing results and little side effects since not taken long term.
Its an abbreviation for cardiovascular meaning the training of your heart and lungs. Running is cardio training, as your heart increases blood flow your muscles start burning fat and your lungs gasp for more air. Its a form of fitness where you lose weight without gaining lean musclesmass.
Oh yeah, he is though I like his face and accent more than his body. What I mean is that I am not a bimbo crazy about muscles. With Gerard there is much more than muscles. He has charming and very sexy.
You really aint shit. thats why you have regrets. "If you stay ready you dont have to get ready." -Will Smith. Take a cue you dipshit. If you want to be the best you got to be the best! If your 15 min of fame isn't over then prove us all wrong.
not just the body,the whole package!plus he got brains to complement it!he reminds me of matthew mcounaghey,i usually find brown skinned dark haired men attractive but Gerald definetly get's me going!he's such a hottie!
@monster1221 Hugh is in amazing shape and it's more of a lifestyle for him. Gerard isn't in that kind of shape all of the time. Hugh is in amazing shape whether he is doing a movie or not.
My son is four years old and uses the word 'lubby' instead of lovely. I don't know of his sexuality yet, it's a bit early to tell. I don't even think he's aware of the word. As for dirty fingernails; you are wrong. They are actually very clean. You're obviously conscious of your own! Don't insult people you don't even know.
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Men's Health - October 2011 (UK)
warezfulldownload.blogspot.com/2011/09/mens-health-october-2011-uk.html
TheFullSoftware 4 months ago
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anyone after free fitness/training/diet advice? add my page on facebook and lets chat!! add: jon patterson personal training page
jonpattersonpt 5 months ago
I <3 U
danisatristant 6 months ago
I would give anything to be just like him... He is my idol
NenadlPopovic 7 months ago
They sure made Butler and company to work out for the movie.
vonVince 7 months ago
nerdy
giugnhgbvinierngvb89 7 months ago
Oh good lord Gerry. Sigh...pant...swoon...THUD!!
Paisley3691 8 months ago
Unfortunately it isn´t possible to look like Gerard Butler without fat-poor nurturing : (
hardware199 8 months ago
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i am so proud of you gerry bless your heart my dear.
missenjoylife2 8 months ago
i am so proud of you gerry bless your heart my dear.
missenjoylife2 8 months ago
It looks like he's doing some isometric exercises as well
j4allen 8 months ago
He is SOOOOO incredibly sexy!!! And an amazing actor as well! :)
lindz1986 9 months ago
I can cook some bacon and eggs on that chest and side of grits on that stomach! Just...DAMN!!!
chisatosmpai24 9 months ago
He needs to have his monkey spanked. By me!!
LivingMindfully1975 10 months ago
I think he's gay
BoBByBudget 10 months ago
Gerard needs to play a marvel/dc hero.
PoopyThumb 10 months ago
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That's it ! I'm moving to Scotland !!!!
mikicahadd 11 months ago
Comment removed
mikicahadd 11 months ago
i hear an accent! zomg
KEMOPA 11 months ago
@KEMOPA hes scottish. its not an accent, its a dialect ;).
LordOfTheDrums 9 months ago
I'm not gay but i'd hit it.
RequiemTao 11 months ago 2
he should have played James Bond
jradetzky 1 year ago 34
@jradetzky Yes, he should! :D
ClarissasAngle 11 months ago
I keep on hearing "6 hours" from these guys for several ("several" as in 6 or 7 I guess??) months. 4 hours spent for the fitness and physique and 2 hours for learning how to fight like a spartan. Is that about right? Because I also hear this stuff like "12 hours a day" and/or "8 to 10 weeks." Aside from Shaolin Monks, Mas Oyama, military, etc., I can't think of anyone who would train for 12 hours a day. Is it more like 4-6 hrs daily? Please comment!
matrix1240 1 year ago
Good actor but his body wasnt anything in 300 it was all airbrushed and computerized look at his regular body wack
jamesblunto94520 1 year ago
Comment removed
KermitTheDave 1 year ago
@jamesblunto94520
Naive much?
Enlighten yourself mate... check out gymjones.com
There was no CGI on this, Gerrard Butler cained it for this.
KermitTheDave 1 year ago
@KermitTheDave Yes, I don't think there was a CG element, but they did accentuate the muscle definition on all the actors, using old fashioned make-up, I believe. Just a little contouring really makes the muscle lines pop on camera, just like rouge brings out a woman's cheekbones.
revelwoodie 10 months ago
@jamesblunto94520 Wow, pretty ignorant! You think the picture we see here is airbrushed too! Look up Mark Twight! He even won a stunt actor award for 300 because of all the work he put in. Do some research!
They worked really hard here.
bonnieallmine 11 months ago
@jamesblunto94520 except he said in the interview he hasn't really been working out for a year.
Totemhorn 8 months ago
Fucck the training, what about the DIET?
Idiots on youtube always posting workout workout workout, no wonder most people have shit bodies. They think its all gym and no diet. Post a fucking video regarding nutrition for once.
imahavedat 1 year ago 4
@imahavedat check out scooby's channel he addresses every aspect of body building.
Z3rg1 1 year ago 3
once i got a body like that, once ive worked so hard and long to achieve it, i'd definitley keep working out even after the movie, to keep it.
Gerard Butler is the Fucking Man!!!
jakefernandez2013 1 year ago
He looks like drake from Uncharted
PoisonMuffinz 1 year ago 2
*drool*
HannahZepplg 1 year ago
He's sooo yummy ^^
andrayathevampire 1 year ago
omg gotta lov 0:06 *drool*
he's so sexy, yet a normal nice down to earth funny guy <3
tis11u 1 year ago
Any guy can get that kinda look it's not that easy but you gotta work your ass off
Lonewolf777able 1 year ago
Sexy, sexy, sexy
CryKreKre 1 year ago
no steroids, he goes into detail about his training elsewhere! He won the 2007 Taurus award for best stunt actor, nominated by the stunt men on 300.
He says he never looked like that before and wont ever look like that again; too much work to keep it up. He has always been beautiful, you should see the behind the scenes of him on Dracula 2000 when he was 30, with the long black hair. He stopped drinking years ago, but still smokes as far as I know.
From Old but not dead
bonnieallmine 1 year ago
i know right gerard butler is so hot!!!! i love him in the phantom of the opera
peruviangirl1130 1 year ago
SPARTA !!!! Great actor. Loved law abiding citizen
FreeFitnessbyParrish 1 year ago 2
@FreeFitnessbyParrish sucks they killed him in citizen
tropicthunderdancers 1 year ago
@tropicthunderdancers
yeah but still what a great film it was!!
andrayathevampire 1 year ago
@andrayathevampire up until the killed him. would of be great it they just do that one part.
tropicthunderdancers 1 year ago
Think they used steroids ??
SpartaSerbia 1 year ago
@SpartaSerbia yes!
Th3MainMan 1 year ago
*droll* I LOVE THIS MAN MORE THAN ANYTHING IN THIS WORLD!!!!!!<3<3<3
lovekhmer20 1 year ago
sexy as hell. god dayum. that accent and that smile.
xX20lindsay08Xx 1 year ago 16
my favourite drink is petrol...why? because im a tank!
MrJlj1990 1 year ago
I just workout with a TANK!
TankWorkouts 1 year ago
I am going to be on the cover of Men's Health by the time I'm 37.
CraigFrasierful 1 year ago
Pumping!!!!!! OMFG, yes please Gerry! :o)
martihornsey 1 year ago
Gerard Butler is one goodlookin dude
MuscleMen555 1 year ago
his arms kinda shrunk from the time he was filming 300 :-D but hes still great looking
KnockCZ 1 year ago
sweating like a stuffed pig!!!!lol
zulu2829 1 year ago
Hot, Hotter, Gerard Butler!
He is so sexy and very naturally for an actor.
Hmm, i love his eyes.
Go Gerry!
chloeloveful 1 year ago
what's happening with your accent, ya fanny.
scottishlad1987 1 year ago
Ohhhhhh Yes I agree with you BeautifulLogic
dovegirl17 1 year ago
If you ever hear that Gerard Butler has been mauled by a chick......it's me
thebeautifulsickness 1 year ago
oooohh could he be anymore sexy <3
imyourdeadghost 1 year ago
seems like a cool guy
termcgren 1 year ago
OMG DAMN THAT MAN IS GORGEOUS!!!!!!
Crimsonprincess85 1 year ago 3
his accent is BEAST!!! and it just surprises me how much of a control on his accent he has for movies.
SchoolSlaka 1 year ago 2
oop....sounds like our scottish boy is loosing his accent..
ks1231231 1 year ago
@ks1231231
aye. true that
LFCSG8FT9 1 year ago
this man is a fuckin beast
xXSiKONEXx 1 year ago 6
rowing machine=ergometer
erikglynn 1 year ago
exactly what fugitive said... THEY ARE NOT YOUR FRIEND
theSWIFTfeet 1 year ago
soooooooooooo vryyyyyyyyyyyyyyyyyyy hotttt!!!!!!!!!!!!!!!!!!
partyrocker09 2 years ago
Gerard Butler, you don't understand the hell I go through on rowing machines everyday of my current life. Hours and hours of hard rowing. Rowing machines are not your friends.
fugitive1201 2 years ago
After watching him, there is always a huge pool of saliva under my feet... hihi :o)
tundike555 2 years ago 7
i.. i .. i. ....
wow. =O
sarahliebtputzi 2 years ago
would the rowing machine he's mentioning the ellipitical machine?
fpadilla671 2 years ago
@fpadilla671 rowing machine = ergometer
erikglynn 1 year ago
Oh my! he is so amazing!
JoGrepfruit 2 years ago 2
OH I just want him!! That is a real man for sure <3
anna891007 2 years ago 3
gerry you forgot you can also workout on me!
nayawhome 2 years ago 2
god, theres something about his hair in this one.. so hot
lolMegxxx 2 years ago 2
with the beard he looks like a man, & without the beard he looks like a boy.
rayj778 2 years ago
GAWD HE'S SEXY. I think I came when he said "pumping" ....sssheeez.
babaganoo22 2 years ago 4
"sweating like ... a stuffed pig. I heard that in a song somewhere" haha it's ok gerard no need to justify your metaphor lol!
HeathBye 2 years ago 5
rowing is the most effective workout! try it out! seriously!
maxybbb 2 years ago
I agree.
readmagazines 2 years ago
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he forgot to mention the steroids. Can't work out 6 hours a day and build muscle without anabolic steroids. Such a short cycle will give amazing results and little side effects since not taken long term.
dustpanfryingpan 2 years ago
what´s cardio ??
im swedish so i dont know english . . .
GlidarnMadness 2 years ago
like running or biking
emorom 2 years ago
it means trolling
v923 2 years ago
Its an abbreviation for cardiovascular meaning the training of your heart and lungs. Running is cardio training, as your heart increases blood flow your muscles start burning fat and your lungs gasp for more air. Its a form of fitness where you lose weight without gaining lean musclesmass.
Vejo3 2 years ago
Konditionsträning :)
BettyBoopopido 2 years ago
ok tack
GlidarnMadness 2 years ago
dogging...
SooperShaun 2 years ago
gee, in the other video he says four hours a day, wonder if the next one will say 8 hours ... hehehhehehe
destiny6666 2 years ago
I WOULD WANT THAT BETWEEN MY LEGS!!
LDYWOLF27 2 years ago 2
Download The magazine MH at DoomBay,
Just Google DoomBay and Download Men's Health Every Month! Free
KasunP 2 years ago
You look good Gerard!!! You do't neeed a gym!
Themusicintheair 2 years ago
He makes me horny.
CarmelU2fan 2 years ago 15
same pl0x >.>
MiAcXeEyD 2 years ago
he makes me horny to...and im not gay
donniedarko88888 2 years ago
I think everyone's in agreement that Gerard Butler is one of the sexiest men to ever walk planet Earth.
BeautifulLogic 2 years ago 128
@BeautifulLogic im a guy and you just gotta admire the hard work he puts in to his movies, and who wouldntw ant to have a body like his? lol
laubeatz 1 year ago 2
@BeautifulLogic And his accent adds to the sexiness.
markcohen6969 1 year ago
@BeautifulLogic i agree lol. and im a man.
LordOfTheDrums 9 months ago
Omfg... Can he b n e hotter, seriously!?
RandiRAFF 2 years ago 45
@RandiRAFF yes.if he looked like me=)
naamanb 9 months ago
my god he looks so scrummy!!!
thank god he's still single!!!
give us ladies a chance!! oh yeaaahhhh!
aaarrrraaaggghhhhh!!!!! xxoo
mayjay88 2 years ago
Lol I remember when the movie came out and everyone wanted to go on the 300 workout regime.
I'm sure for most people that idea lasted for less than 5 minutes.
TheNexus 2 years ago 11
it all paid off though. he was freaking ripped in 300.
CJThaSavage 2 years ago 7
You should see him in "Gamer". Rowr!
He prefers to be called, "Jerry"?! OK, we can start with that. Then we'll move on to; lover, best friend, tasty snack, Scottish delicacy...
What?!
fuzzygoddess 2 years ago 7
i'll work him out real good ;) teehee
mspumpkinbutt88 2 years ago 3
horny?
wikingdiv 2 years ago
Gerard has no safety catch WHATSOEVER under the ceiling beam shoot..THAT takes a strong set of "guns"..lmao ! Have you seen "Gamer" ?
MATUSOWNED 2 years ago 2
stuffed pig hahaha
ricardoantonio1990 2 years ago
I don't do stuffed pigs, but he can stuff a couple things of mine. :p
*CL*
CLeaf82 2 years ago 3
he had his shirt off
emilybarclay123 2 years ago
1 year 6 hours fuck thats gonna be hard
turuu214 2 years ago 6
6 hours a day! FUCK THAT
Nickshark1982 2 years ago 7
it may take tht long but the results speak for themselves dude lol
jkap490 2 years ago
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Mmmmm I bet he smells sexy!!! Any single guys out there wanna chat? add me or message me on yahu IM cookiesncream46 I'm there now!
xxburningbushxx 2 years ago
damn that accent gets me going ;-)
ghennypenny 2 years ago 7
Oh man:) Love this!!!!
Shirtlessssssss:P
drugzox3 2 years ago 2
hehe he looked so funny talking about how tough it was. :P I mean I fully understand but his expressions some of the time made me giggle. ^.^
frodobaggins115 2 years ago
haha I am not ashamed to say I have a fatty man crush on Gerard Butler
Stratocaster07 2 years ago 2
haha. I have a lesbian crush on Gerard Butler. :]
xeverythingburnsx 2 years ago 2
i got the same problem, i love lifting weights but i hate cardio
primopalombo 2 years ago 6
CARIDOs the worst man you should try doing things like boxing and football after a while running and cycleing gets boring
metallicaman15 2 years ago
oh, ive boxed for 5 years
primopalombo 2 years ago
second that man
star364150lissss 2 years ago
i wish i had his badass accent.
BiFF7 2 years ago 6
Love this guy:) on of my favs actors:)
IvanDDarko 2 years ago 6
Follow us on twitter! Menshealthmag !
MensHealthMag 2 years ago
This is SEXY STUFF!
flump64 2 years ago 3
he should be the sexist man alive for all time!
supermoccabear 2 years ago 11
totally agree! Yummy!
cruisinkritter 2 years ago 6
By thirteen minutes, you are vomiting on the floor. Haha!
butpiecesofwhat 2 years ago
But I bet Gerry looks sexy doing it!
cruisinkritter 2 years ago 4
Hahahahaha :D
butpiecesofwhat 2 years ago
celebrities always get the best fitness training. its all about looking good on screen
circanow1 2 years ago 3
Oh yeah, he is though I like his face and accent more than his body. What I mean is that I am not a bimbo crazy about muscles. With Gerard there is much more than muscles. He has charming and very sexy.
paula18hot 3 years ago 3
OMG
he`s hot
liepaste 3 years ago
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You really aint shit. thats why you have regrets. "If you stay ready you dont have to get ready." -Will Smith. Take a cue you dipshit. If you want to be the best you got to be the best! If your 15 min of fame isn't over then prove us all wrong.
HeyZeus4567 3 years ago
ohhhhh!sexy! this man is damnn hot!
echiebai 3 years ago 7
is it because of his body?
ripeshot11 3 years ago
not just the body,the whole package!plus he got brains to complement it!he reminds me of matthew mcounaghey,i usually find brown skinned dark haired men attractive but Gerald definetly get's me going!he's such a hottie!
echiebai 3 years ago 5
He looks a lot like my craft and design Teacher
Triecat 3 years ago
Wow lucky you!
Robbi3Liv3 3 years ago
Hahaha Oh i no, my mates call me obsesed!!! but no wonder, look at him (drolls)
Triecat 3 years ago
Don't worry my mates call me obsessed too! They obviously don't understand how bloody hot he is!
Robbi3Liv3 3 years ago
Two of my mates think he is hot but only one is as obessed as me lol
Triecat 3 years ago
scottish accent. scottish guy
parakloss 3 years ago 3
i love him i love him i love him
akisevere 3 years ago
what an amazing accent! :)
elizstan 3 years ago 8
He's dreamy
DiamondDoll81 3 years ago 8
i think he would be good to play wolverine too since he's a bit buffer than hugh, not that i don't like hugh jackman. but just a thought.
monster1221 3 years ago
@monster1221 Hugh is in amazing shape and it's more of a lifestyle for him. Gerard isn't in that kind of shape all of the time. Hugh is in amazing shape whether he is doing a movie or not.
spartanman123 1 year ago
woww...he's sooooo sexy.... <3333333 and gorgeous and wonderful...ahw :)
giiirrll133 3 years ago 5
i want him!!!!
loveyouforlife123 3 years ago 4
He is all that we women want´s .funny and soo hoooooottttt
pernillaforss 3 years ago
Lol unbelievable personality
Cloudforever99 3 years ago
He is the hottest guy on this earth !!!! How can he be that sexy ??
badxxangelxx 3 years ago 6
I know :) Drool, drool, drool, drool. He's gorgeous or lubby as my son would say.
999tab 3 years ago 5
This comment has received too many negative votes show
So your son is gay?
firefws 3 years ago
My son is four years old and uses the word 'lubby' instead of lovely. I don't know of his sexuality yet, it's a bit early to tell. I don't even think he's aware of the word. As for dirty fingernails; you are wrong. They are actually very clean. You're obviously conscious of your own! Don't insult people you don't even know.
999tab 3 years ago 14
that's really cute :) lubby.
erincarnaudrey 3 years ago
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hot hot hot!!!
jujube315 3 years ago 2
To be Honest WHO CARES , HOW HE WORKS OUT !!
THE THING IS THAT HE IS SO HOT !!!!!
GRRRRRRRRRRRRRRRRR
PS- I love Gerry
saharaconnor 3 years ago 11
This comment has received too many negative votes show
don't fucking arround gerard, poor guy he things 'm great and stronger and my abs are perfect , fucking freak
Mezquitte 3 years ago
Wow. An ego maniac who's comparing themselves to a movie star. I wonder who the true freak is?
voltairespunk 3 years ago 8
This comment has received too many negative votes show
LMFAO, you're blatantly a fat mexican.
CassOnCall 3 years ago
This comment has received too many negative votes show
And you have very dirty fingernails.
firefws 3 years ago
Hey! Shut the fuck up u fuckin retard. Gerry is sexy and u better live with it bitch!
7webykinz2 3 years ago
This comment has received too many negative votes show
he looks nervous
ahmedlaziz1 3 years ago
6 hours a day, thats tuff
elias225 3 years ago 2
i cant even do an hour a day in mii gym class lol.
phuckmilkgotpot 3 years ago 4
ohhh sexy gerry...
krasotka01 3 years ago 6
i wanna see him sweat like a stuffed pig ! lol
bmxbabe648 3 years ago 6
SO freakin' Yummy (: just plain damn gorgeous!
Equestrian001 3 years ago 5
i have a great ice cream workout
pick up spoon
dip spoon
dig into icecream
take it out
pull towards mouth
use those mouth muscles to swallow
hehe! gets my abs workin!
jflex001 3 years ago 16
pumping... ooohh....
virginwifey2125 3 years ago