Nutrition Expert Fitness Grocery Shopping Body by Frank

[915olivares1]

hey frank sir, what do you recommend me to finally get my six pack abs...

is water good to lose weight???

[83Mysterio]

What do you have on the bread?

I also like chicken. When you buy so much chicken do you froze it down when you get home? When you have chicken in fridge it gets old after like 3 days.

NO LOL.

[SDGwrestling]

i heard bottled water has harmful chemicals in it. i would recommend a filter for your faucet. they work well and they are worth the money

[ilabstudios]

You should shop at a decent major food store not sure what you have in the States but from looking at the video they don't seem to sell high quality food, just take a look at the packaging.

*Best place to get your meat is from a butcher, they can inform you on what's best to eat, in regards to high protein diet and should provide you with fresh high quality meat*

[srgo89]

oatmeal and brown rice are good bread subsitutes

[eatfats]

i think wheat is bad for you also cheese (whenever i eat cheese i smell it on me)

water in plastic bottles if bad for you 2

shrimp n chicken i dont like either......most shrimps contaimnated and i wont eat chicken unless its organic.

instead of montive (which i dont believe in)

i make fresh juices with a omega juicer . check them things out just some of my thoughts

holla at cha boi.

[xlostzer0]

can you make a vid of you making your protein shake

[NicoJulianto]

frank, what should I eat if i want to build my 6 pack?

[premiumacai]

Chicken, fish, vegetables, fruits, lean steak occasionally

[imsljr420]

so what do u eat ur cottage cheese with or do u just eat it plain? i used 2 eat it with canned fruit like canned peaches or canned pineapple, but now that i know canned fruit isn't that good 4 u cuz of all the syrup it has umm i don't know how else 2 eat it that will make it taste good any suggestions?

[nikospneuma1]

@NicoJulianto turkey,egg whites,tuna,chicken,few almods(u need fat also omega 3)fruits,eat what ever u want if u exercise u wil be in feet always.

[camplouise4]

any suggestions for a vegetarian who is working out w/ a marine corps workout program?

[premiumacai]

if youre vegan its tough to get all the protein! its doable but real tough. Beans....tofu..nuts..(almonds cashews...walnuts..) are a few on the top i know of....you'll have to get creative with your foods...I can do some research on it though. send me a message on myspace to remind me.

[sirgazz]

vegtables are plants that are grown for food chocolate and sugar are both plants therefore are both vegtables :p

[psychodeath]

To give an example of the last comment, pause the video at 3:03. Directly under whole wheat flour is enriched flour...which isn't good for you.

[psychodeath]

What about making your own food...such as bread?  I say this because most of the bread you buy is bleached or contains additives which are really bad for you. What's your opinion?

[premiumacai]

yea I understand where you are coming from. Yea you can rock it out and bake your own bread....that would be awesome...in fact bake me some! I always get some fresh publix subs myself. But what my main concern as long as the first ingredient is whole wheat flour. That way at least most of the bread contains the wheat and the germ which is the most beneficial as far as nutrient content goes.

[SDGwrestling]

bread that is 100% whole wheat and w/o high fructose corn syrup (a toxic sugar) is good for ya.

[angrymob33]

come on the candy is on sale and i meen come on icecream is really healthy for you its dairy

[flamezjamez]

looks exactly like the albertsons thats close to my house

you were smart to put this as a video response te sxephil becuz this is how i found it lol

but where is part 2????

[premiumacai]

im making part 2 right now!

[flamezjamez]

great! looking forward to it.

hey frank, dont forget-

you gotta eat your nuts!

lol

im putting that as my headline in myspace, its funny

dont worry i'll put your name lol

[angrymob33]

oh and i love how when i buy stuff people are like "what are you doing" and i work at a kroger and its funny to see people buying a million of theose there like smaller potions

[angrymob33]

wish my kroger was like that probly is i just need to take more time to look for the right kinds of stuff but guess what i do eat like that awsome frank

[greasytonybrown]

dude thats the same stuff i eat, wooo glad i make good eating choices. although i used to buy those lean pockets :/

"Eat your nuts." haha funny!