Is this woman really the best representative for your diet? You even rebuke her for eating too low on a down-day. If you want people to hear you out and give credence to the diet, you should have someone who says they have 3 egg whites for breakfast and then 5 oz. of chicken with broccoli for lunch and then 6 oz. of tilapia with califlower for dinner. Not a graham cracker and a pre-packaged frozen dinner. I think this diet could be healthy, but not the way she's doing it.
This diet works! (At least for me) Doing it about 2 weeks and now my legs and shoulder get toner :D ! The downday is not that hard, it just requires strong will power :D And your reward will be on your UPDAY! But don't binge on junk, u can binge on upday but make sure it's good stuff.
To me, this diet is the easiest so far. Easy to stick to and i might eat like this like habit from now on.
But i just want some info about is this diet suits everyone? I'm 16 and 'ev been doing this for 5 months.
Thanks everyone for your comments. There is no question that the Alternate Day Diet produces dramatic health-promoting effects very quickly and reduces body fat while retaining muscle better than any daily diet. The ideal macronutrient content should be lean protein, minimal refined carbohydrate or starch, and a high ratio of plant fats to animal fats. In addition, a variety of low calorie vegetables and fruit, 5 or more servings per day is optimal. James B. Johnson, M.D.
The Dietitian seemed to be really pissed off, but seriously America is getting FATTER and FATTER as we speak and I feel that SOMETHING is better than NOTHING, she is talking about long term success but most people do not have the WILL to diet. My suggestion is to GIVE UP all animal products and follow a low fat, low protein, high carb diet like 80 10 10, or AT LEAST add MORE FRUITS AND VEG'S to your DIET, stop feeding your body trash and expecting to be Thin, it's not going to happen.
eating crap every other day isn't good either...idea is to eat more, but of good stuff, with ocassional treats. For me it means I can eat feta cheese and other dairy without feeling bad about it, but I still eat mainly fruits and veggies because I just love them. Do I eat burgers? Yes, but only home-made.
One gram of protein per kilogram of body weight is plenty on non-workout days. For your body weight that means 65 grams, which is 260 calories. You are probably aware that it is helpful to consume extra protein around the time of a resistance training workout.
Hello! I am 20 years old and my height is 5 feet 8 inches and weight is 144 lbs. I have worked out for a year and now I am looking to increase some serious muscle mass.So I was advised to train only for 3 alternate days a week with high intensity.Now,my question is that what should be my protein intake on the days that I dont workout?
Haha on the off days he says you dont have any fuel,So whats the extra body fat for you idiot thats the whole point,eat less to burned stored energy ie fat.simple as that
They wouldn't allow Mr. Johnson to speak about lowering meat consumption at the end of the video. Everyone's scared about Texan cattle ranchers :). I don't think that people should panic about not eating for a day when they are obese.
Meh I agree that it is temporary, I think if you did this for 1-2 weeks a month it would work really well, then just eat your BMR or a bit under the rest of the time.
Sorry Dr. Siegel but Dr. Johnson is correct. I wish Dr. Johnson would have mentioned the hunter gatherer way of eating. I'm on this diet and it's the only one that works for me long term...it keeps me trim and fit.
Dr. Siegel should give it a try first...perform all his blood work and let the results speak for themselves.
Yeah and Dr. Johnson should have mentioned that fasting every other day lowers blood pressure, lowers risk of Type 2 diabetes, and lowers bad cholesterol levels. Dr. Siegel should calm down a little.
Is this woman really the best representative for your diet? You even rebuke her for eating too low on a down-day. If you want people to hear you out and give credence to the diet, you should have someone who says they have 3 egg whites for breakfast and then 5 oz. of chicken with broccoli for lunch and then 6 oz. of tilapia with califlower for dinner. Not a graham cracker and a pre-packaged frozen dinner. I think this diet could be healthy, but not the way she's doing it.
bmaybmaybmay 2 weeks ago
This diet works! (At least for me) Doing it about 2 weeks and now my legs and shoulder get toner :D ! The downday is not that hard, it just requires strong will power :D And your reward will be on your UPDAY! But don't binge on junk, u can binge on upday but make sure it's good stuff.
To me, this diet is the easiest so far. Easy to stick to and i might eat like this like habit from now on.
But i just want some info about is this diet suits everyone? I'm 16 and 'ev been doing this for 5 months.
Chanikanist 1 month ago
If the dietitian has one more facelift she won't be able to blink
cruiserweight190 1 month ago
Thanks everyone for your comments. There is no question that the Alternate Day Diet produces dramatic health-promoting effects very quickly and reduces body fat while retaining muscle better than any daily diet. The ideal macronutrient content should be lean protein, minimal refined carbohydrate or starch, and a high ratio of plant fats to animal fats. In addition, a variety of low calorie vegetables and fruit, 5 or more servings per day is optimal. James B. Johnson, M.D.
jimatjbjmd 4 months ago 2
The Dietitian seemed to be really pissed off, but seriously America is getting FATTER and FATTER as we speak and I feel that SOMETHING is better than NOTHING, she is talking about long term success but most people do not have the WILL to diet. My suggestion is to GIVE UP all animal products and follow a low fat, low protein, high carb diet like 80 10 10, or AT LEAST add MORE FRUITS AND VEG'S to your DIET, stop feeding your body trash and expecting to be Thin, it's not going to happen.
smuwakil 4 months ago
eating crap every other day isn't good either...idea is to eat more, but of good stuff, with ocassional treats. For me it means I can eat feta cheese and other dairy without feeling bad about it, but I still eat mainly fruits and veggies because I just love them. Do I eat burgers? Yes, but only home-made.
SubRosa999 7 months ago 2
One gram of protein per kilogram of body weight is plenty on non-workout days. For your body weight that means 65 grams, which is 260 calories. You are probably aware that it is helpful to consume extra protein around the time of a resistance training workout.
jimatjbjmd 7 months ago
Hello! I am 20 years old and my height is 5 feet 8 inches and weight is 144 lbs. I have worked out for a year and now I am looking to increase some serious muscle mass.So I was advised to train only for 3 alternate days a week with high intensity.Now,my question is that what should be my protein intake on the days that I dont workout?
TheSushantmall 7 months ago
I trust Dr. Johnson more than the money changers.
landline00 8 months ago 2
That dietician is scary looking!
TheJaymeCannon 11 months ago 2
@TheJaymeCannon Yep, and She doesn't look healthy or sound healthy herself!!
sarahfight 7 months ago
What a stupid Cunt. Fasting Works. Period.
Karateforlife777 1 year ago 2
Haha on the off days he says you dont have any fuel,So whats the extra body fat for you idiot thats the whole point,eat less to burned stored energy ie fat.simple as that
chadz393 1 year ago
They wouldn't allow Mr. Johnson to speak about lowering meat consumption at the end of the video. Everyone's scared about Texan cattle ranchers :). I don't think that people should panic about not eating for a day when they are obese.
hyena1972 1 year ago 3
Meh I agree that it is temporary, I think if you did this for 1-2 weeks a month it would work really well, then just eat your BMR or a bit under the rest of the time.
Mongglory 1 year ago
I started doing this a few weeks ago. I'm already getting to the point where you can see my muscular definition. ^_^
My confidence has skyrocketed.
renendell 1 year ago
this really does work! i know someone who was losing 4 pounds a week.
moshbydefault 2 years ago 2
Seriously, best diet ever. I've done it several times. It's ALWAYS worked. I've told everyone I know about this diet.
sunny21 2 years ago 4
Sorry Dr. Siegel but Dr. Johnson is correct. I wish Dr. Johnson would have mentioned the hunter gatherer way of eating. I'm on this diet and it's the only one that works for me long term...it keeps me trim and fit.
Dr. Siegel should give it a try first...perform all his blood work and let the results speak for themselves.
rick53000 3 years ago
Siegel is an idiot.Calorie restriction research has been done on many animals including baboons.
Stonewalljackson7 2 years ago 10
Yeah and Dr. Johnson should have mentioned that fasting every other day lowers blood pressure, lowers risk of Type 2 diabetes, and lowers bad cholesterol levels. Dr. Siegel should calm down a little.
yoyo2ma 2 years ago 9