My body transformation

[al3xvct]

good job 

[dcdweerawardhana]

Cool video! by the way my sis found this hot weight loss program called: Impact 790 Diet and already lost 7 kgs within a month. I do not remember the website just Google it.

[leonmathias1]

The song is off a film called Conan the destroyer,

[western790]

@Lillie99

Yeah. I thought it was just for men only but

it works with girls also.. My body has really

have a great transformation now. I just

followed the program offered by the site

MusclesMaxiizer.info

and in just a few weeks, muscles starting

to appear now.:)) Great isnt it?

[di3go933]

You can deffinatley tell he's bullshitting when he said he didnt take steriods. Look at his left tit he started building up Gyno. Haha nice try

[FarooqSerri]

Great job man :), can you post what kind of diet you were doing? thx

[chrismsl]

how long of a span wuz this transformation? and also wuts the name of the song, its epic

[myte420]

this is "very good"

[TheRealCardshark87]

great genetics

[roberto05ca]

alaaa mis respetoss que tomaste men?

[KersyBoo]

goood job :)

[hasithable]

goooooooooooooooooooooood job

[hsr642]

i would suggest doing incline chest excersises cus ur lower chest is v good but if you add some upper chest it would look great:) good work though keep it up

[J4Y86]

I've just watched your video after spending about 5 hours over the past 2 weeks watching videos on steroids and thinking they where the way to go you've now given me motivation to eat good n train hard and achieve my goals without cheating thanx man

[mrkiss25]

Very Very well done!

[jozita]

omg! speechless!! Congrats dude!!

[Rhyno98]

Easy thing to do with just force of will. Besides, it is noticeable that you haven't used steroids. Good work and keep hitting the weights.

[OiMourna]

fair enough, one word though: genes ;)

[LORDMETALMAN]

Good job!

[Lightemerging]

Sexy

[JerStylez]

i need you weekly rotation :O

[Jedimindtrick11]

never 5 month

[edgarito789]

very nice man

[thinkboutit]

check out my transformation on my page! It's better!!!! I didn't use steroids either!!

[Stols001]

fuckin legit

[xxaclxx]

Excellent work.

[reglentless1]

thats a good one mate, must of had a lot of discipline. congratulations because its definately been worth it!

[Pinksbier]

i got a question about ur tattoos.. i mean. i will get a tattoo soon.. but i do weightlifting too, will the tattoo stretch? or can i go to the gym with no worrys

[Rogerpunky]

but, if you didn´t use any anabolic steroids, what is Hard Mass?

[gogos023]

@Rogerpunky lol its just a protein powder

[YouTpynHaxyi]

Excellent work at yourself! From Russia with best regards! 

[lilGnTug]

hey man,

you're in really good shape now!

[dannyg20072007]

very gd .. least its believaable not like this was me after 4 hours shite

[xeniaagirl]

very nice

[earwax12321]

looks good. Perfect song selection btw. Conan ftw

[P90XJuggler]

Super man! Nice job bro.

[buzzingturtle]

Respect too ;)

[Jennymitdoppeln]

WoW!! Respekt!

[owydiu]

wow  very nice

[ITM1989]

Dude, you look amazing... keep it up:)

[jeepdad]

Nice. One of the few youtube transformations that are believable. Good job.

[yvesofzo]

Five months! wow

[fashank22]

I HAVE to know everything you did and ate! You are where I want to be in five months! I want to do a transformation video also, I started today.

[boroskyle]

hey great work pal best transformation i have seen

[BlckLblBUCKETSTRINGS]

woah good job dude

[sniperboy102]

hey can i ask for ur workout ?

[HardikG121]

Nice job dude, keep up the good work

[DjWurm1]

jeez man great job!

[redwerr]

if there is a transformation contest on youtube...this dude is the winner! great job!

[TheSliekaStyle]

well done. 

[crisvega5]

well done buddy!! that's a huge improvement.

[marc12345t]

u have become super sayen man

[1nguoixauxi2]

great ! I like this !

What diet that are you using ?

I have tried metabolism diet but that doesn't work ....

[TheMullela]

really nice :)

cany anyone tell me the name of the song, played during the video ?

keep on doing !!!

[Gon4rch]

How you lost so much body fat?

[NJKB1981]

Я люблю нот

[wisam1991]

hey bro whats ur diet and routine?

[fairo]

wat was ur diet......

[argentinamartin]

really impressive results, congratulations, i hope i look like that someday :D.

[XtremeStormGhost]

nice boobs ;)

[fairyearths]

nice work dude! should do such video myself

[spartan1081990]

I used to run 5 miles every day and I lifted too buy I just got skinny and lost muscle mass? is it because I didnt take 5000 calories a day?

[Hightekkk]

@spartan1081990 yes sir. dont run so far! it kills your mass!!

[daveysmalls]

can u let me know what the diet and exercise are?

[daveysmalls]

can u let me know what the diet and exercise are?

[58jtaylor]

I like your dedication and commitment, good attitude to live by!

[turbosaleen347]

Nice job.. At first I thought it said 5 weeks.. And I was like hell no.. Then I see it was 5 months.. Way to hit it good work

[blackcat333ful]

Looking good may i say...

[rocky038]

wow, what a transformation man what a diffrence night and day i got to lose weight what did your diet consist of and how much did you work out at the gym can you help thanks?

[venomfanatic]

that is real training with a good diet!kepp this up!

[mysticangel17]

nice man!

[rockabillyps]

n1 work...

im in training too... i started 1 month ago ...

my weight is 63 kilo and i do 65 kilo on bench press :D

and this after 1 month ...

hopefull i can get more weight ... and push the 80 kilo somtimes!

[shemoo1991]

@rockabillyps 65kilo on bench press after 1 month? Dude, correct the numbers..

[rockabillyps]

@shemoo1991

correct what numbers???

i push 65 kilo so whats wrong on it??

[jackbartrem]

Good stuff mate!

[ykhalil11]

man i love this video...i have watched it so many times

[DonSaleZ]

@ykhalil11

dont watch the video ... go and train !!

[ykhalil11]

fucking good mate..fab...if you dont mind me asking..how many calories did you have a day??? please hit me back...please

[pberrios0223]

great video man, you look like a million bucks at the end, its tough to have good sized muscle and have a lean waste line at the same time. AWSome!

[gieske12345]

how do you train the abs just above your belt ?

[Xxodius]

@gieske12345 u diet u dont work out to get abbs

[gieske12345]

@Xxodius i am 16 years old and i weight 62 kilograms.. so im not fat but its not in GREAT shape i run almost and hour every day and im going to an sport school. i am now following an heavy diet, dont eat much or nothing on a day. this is my third day, i want to hold on so i can finally score some chicks en feeling beautifull...

[kichermann]

@gieske12345 not eating is not the right way you need to have energy to do sports and do build muscles you have to eat the right way and not too much ,

What i'm interested in is what this guy here did i mean , what was the training exactly like? how long? what exactly in gym and what was the diet?

[rgcoolm]

I want to watch Conan now

[rayyodz]

FUCKING AWESOME!!!

[Thesethlans]

wow what a huge fucking difference even your face went through a transformation you look great!

[rishaadahmad]

Cudos mate! Nice work! I admire your persistence. Cheers

[ianlomas246]

could not see any diff in the first few pics but you look very goood  i think any one that trains hard should have a good pat on the back

[SuperEmir1989]

thank you sooo much for this you

[Cipher123]

my respekt! i couldnt do that. Diet over months take much quality of life.

[vicleep]

WOW

[feroxxx]

respect!

[israelillo88]

man send me your diet im startin on the same thing mail maverick_petrush@live.com ill apreciate buddy

[RippedChange]

Hey dude, what was your starting weight/body fat % and end weight/body fat %??

[realtradesmen]

def not juice, natural, look boss man, your ready for cycle now

[dannyyandra]

so so inspiring!!!

[dannyyandra]

so so inspiring!!!

[zachfortin]

wow you really improve your body!

[jbexpress1]

Awesome job man !!!!!

[BUGadi10]

I admire your dedication mate.

You have my respects.

[faise2u]

did u take some supplement with it ??? can u plz tell how to get rid of belly fat ??

[TheKittyNip]

Good shit dude

[DoingLaundrySucks]

great job

[thedragon44]

If I ther some of my tendons muscles bcoz of over forcing my self can dianabol repear it

[TheRugbyrat]

i believe ya no steriods just diet and hard work you can tell good stuff brah

[lolkek18]

You are awesome!

[maker8]

Wow, so hot.

My type hehehe.

[doggact]

dude, your an inspiration, steriods always cross my mind, u are a walking idol

[elyvanescente]

and ur phone number is?? ... ahahah xD

[ANTHONYTHEPETIT]

!!!excellent !!! keep goin!!

[sirak19]

your my insipiration I in a transformation to and i dont party up to :(

[TheCameronCairnduff]

fair play :)

[connellssz]

nice!

[jorgeyesid10]

como hiciste para sacar ese abdomen inferior y superior..super buen trabajo te felicito

[zak0503]

holy shit..

[serpantseed08]

good job..congrats

[mxunil]

......I know it's possible coz i did it too....total dedication ....It took me a bit more though....good work m8....

[ngsta28]

Awesome job man. To all the haters out there you clearly have NEVER spent time dieting or being dedicated to your goals or you would know this is possible without steroids.

[pietorski]

I do believe someone can achieve this, there's just one sidenote....

As mentioned below, getting back to where you were once, is MUCH EASIER then making progress into the unkown. That is because the brain doesn't forget how to lift a certain weight. All you have to do is what you know how to do and diet, which is hard enough btw. Learning something new takes A LOT more time, at least twice as long.

[dangzh24]

@pietorski Very true...I took off 5 years because of personal reasons and transformed myself back to where I was in 6 mos.  I didn't think it was possible, but as you said it was easier.

[mattownsu1]

@ZETLAND06 totally true, his pecs are full of oil and his nipples got plump...*cough* roids *cough*

[An1MuS]

You're a total badass.

[runemborg]

you say you have been training for 10 years, then stopped due to motorbike accident - so what you did was regaining the strenght? aight i believe you. it's faster to get there again if you have been there once - especially with the right nutrition and dedication :)

- good job man!

[MRWOBBL3]

Well done mate, good on you! Any chance you could put up your routine and diet etc? Cheers :)

[miau3010]

good gen?

[back80]

Respect! Greetings from germany! 

[dida079]

um...you were hot from start to finish...congrats :)

[santuka1980]

My apologies. I Made a mistake when i was reading. 5 months with hard work in the gym is possible. I had read five weeks.

Best regards

[santuka1980]

5 weeks is little time to get that physical in the gym. Requires at least eight months hard work with a good nutrition and supplementation as amino acids and some light burner for example.

Most probably have taken a steroid. In this case stanozolol. Apart from a good diet and feeding. Hard gym training too.

[Szrama512]

NIce man:)

[cumonyou187]

awesome man, this really motivates me to train harder

[FreFlyr]

like your background music

[Traventr]

Whats ur body fat mate ... and how tall and how much do u weight?

[PhotonicDoctor]

And don't forget to include massive amounts of GNC crap which by the way is loaded with artificial stuff and contains inorganic harmful materials. There is an article on that, Google it. Metals in those things I think. Anyway, bub do not say u are a natural. Because u are not. Taking supplements does not make u natural. Eating food is natural. Not some crap that in one scoop or 30 grams of weight contains 1000 calories because no food in the world contains that many calories.

[babbaganush15]

@PhotonicDoctor Why come on here and cause trouble. The guy has clearly done a lot of hard work. If you're not interested, don't watch the video idiot!

[Keeperman3]

Nice Man!!! you give me hope!!!

[carriere91]

dude wut did u eat as ur diet man and great work. homie

[HardWork1993]

hey dude you look amazin im doing weights and stuff at the moment i dont really have an idea of what i want to look like im just guna keep doing this until i get a six pack :) - im 16 my bf is somewhere between 18% - 16% i havnt measured it in couple of weeks of all my hard work my diet is - porrage 9am - shake + banana 11am 1 tin of tuna at 2pm and chicken + rice at 5pm what do you think of this diet for getting six pack abs and how long do u think it will take me ? -great work mate -

[emokiller907]

I admire your dedication, you look beast dude.

[noopy1993]

your chest looks amazing! very nice! good job!

[AndrewLeeFinnigan]

wow great work :) you are an inspiration

[rayseanjomaya]

FOR ALL THE PEOPLE THAT DOUBT ME: what you don't know is how hard it is when you want to do something the right way, i suffered alot to get where i did, I DID NOT MISS ONE DAY OF SUPER STRICK DIET IN 5 MONTHS, RAN 6 MILE EVERY DAY, WENT TO THE GYM AND TRAIND LIKE A CUNT EVERY SINGLE DAY I DID NOT GO OUT PARTY, DID NOT DRINK, SMOKE, MY TRANSFORMATION WAS MY LIFE FOR 5 MONTHS. i know it can be done cos i did i

[jungssinddoof]

@rayseanjomaya It is absolutely possible!! It is HARD AS HELL, you're on a strict diet, you workout like crazy, cardio, weight lifting! I'm a female and I know it's possible too because I'm doing it right now. I wasn't overweight but I want(ed) and still do want to tone my body, build muscle and decrease my body fat. I still have a long way to go BUT over the past weeks I have seen insane changes in my body! Thumbs up for you, I have the highest respect for you because I KNOW how hard it is.

[unharmonix]

@rayseanjomaya Nice work dude. Normal people just don't understand!

[mj23johnny]

@unharmonix so your saying hes not normal haha?

[unharmonix]

@mj23johnny No, he's not. Normal people are lazy and stupid and have no motivation or dedication to achieve results like this. It's what makes him extraordinary rather than normal.

[b4rmy]

@rayseanjomaya good job, you deserve it. Now how about giving some tips? What was your diet like? did u count calories?

[dunnster1000]

@rayseanjomaya

Your right it takes a lot of deadication, you you look awesome mate

[lain777]

@rayseanjomaya i believe u ,

[TidierLive]

@rayseanjomaya you are an example for all people! ;-)

[Hvalborg1]

@rayseanjomaya By far the best Transformation video on youtube. I really enjoyed watching it. I would like to ask you EXACTLY what you ate and when? Please send me a message if you have the time :) I have been working out 5 days a week for 4 months now wihtout ANY resulst at all. Which is really frustrating.

Amazing Transformation.

[TransformersAKA]

@rayseanjomaya nice work dude fuck the ppl who think u cheated it goes round to every1 now these days cuz they cant do it them selves lol im starting my own transformation soon looking forward to it to,how many hours did u train each day?

[startvideonow]

i believe you. my only issue is the additives you took. what did you drink? only protein? i dont know the right words to say it, english is not my lang sorry...im trying the same thing, im training too. can you please tell what kind of food did you eat? lot of fruit? how about milk? i would like to know that

[tyson10682]

@rayseanjomaya congratulations man, i really admire your determination

[chickentorice]

@rayseanjomaya Hey, I was wondering, what did you eat and I'm hearing that you dont eat 3 big meals a day more of 4-5 small meals a day. Is that true? If it is Ill fucking do it

[flipbulance]

@rayseanjomaya Beautiful transformation there and those idiots that say you cheated clearly did not read the description, "have been naturally training for 10 years." That just shows that you already had the hard work put in for the muscle mass and all you needed to do was tone down. I had similar experience where I stopped working out and gained 40lbs in 10months. Then shed of all that weight in 6 months the same way you have done, constant rape at the gym every day!

[bscrill]

@ram6551, he could easily just be extremely determined and had beginner's gains. you can even see, his mustache barely grew, would someone seriously keep the same mustache for 3-5 years? i wouldn't

[pberrios0223]

i love this video.

[Universalgenie8]

your hip looks very nice, what have you done for this ? my english is shit, i know

but do you understand me, what i want to say?^^

[ram6551]

Btw dude, we both know you didn't do this in 5 month. I mean respect for your hard work but this is 2 maybe 3 years of training. Still you look great.

[ram6551]

Great job! you sure turned the tables, from being chuppy and not genetic gifted to a great bulky shaped frame. And you look roid free what i can tell. Good inspiration to others indeed.

[eon001]

Nice job. You look healthy, definitely roid free .

[luckylucka77]

uh quick question. what is the hard mass for? and nice results by the way.

[Eyecatcher6789]

very nice!

[FFsup]

nice dude

[TiCkFLiP]

deffinatelly inspiring...!!!

[HammerMillFilms]

check out ( 99 DAY BODY TRANSFORMATION ) on youtube

[AMMuscleZR1]

Very very nice. Congrats on the transformation. I myself lost 90 pounds and packed on 35 pounds of muscle in a matter of 8 months.

[bbbartolo]

inspiring

[UB3ER]

Great job man, did u take any Supplements? o_O

[xxxsmokey]

shoulders from the beginning to end changed dramatically, great job

[kimmyOhKoalaa]

mahn, thats really inspire everyone, GREAT JOB! :D

[l3t012]

Good Job!

[topper14217]

Terrific body.  I'm inspired.

[platano11354]

nice nd u can tell u didnt use steriods becuz of ur muscales look pure, ur face isnt all msucular nd ur abs arent inflated ( few signs of ppl on stariods )