How to do more pushups

[wowlockzone]

0:43



[codeman95291]

another really good thing to do is to do clapping pushups if you can.. because they wear you down way more then doing regular pushups do so if you do regular pushups after doing clapping pushups it just seems really easy

[codeman95291]

my strength is fine when i do them but i just get tired.. i think i lack muscular endurace the most

[bond290]

Aliens.

[sexy115action]

lol i like the super sex

[damivoietube]

i do 65 pushups and i want to get to 100 so i can start going to the gym...how can i do more..how to breath better?

[redarmyturk3]

i would give up ill get all the super sex possible to acomblish my goals

[fishbones23]

huh? cant hear

[lgga]

to many morons here, push ups dont build muscle, push ups increase muscle endurance.

[OhShitDidHeDie]

@lgga 99% sure that is not true, at all. The repetitive motions tear the tissues in your arms, thus causing muscle to form to take its place. Any physical activity like that will build muscle. Although, push ups may build less muscle than other various activities.

[NaotoFan1337]

@OhShitDidHeDie actually pushups are some of the best muscle builder if you do them slowly if you do em fast they are just giving you explosive power

[spenzeriacus]

converse? does this guy even know excercise?

[Hejzwej]

Somewhere in the world, a living creature dies everytime he says the letter S

[MangosWithRice]

nice chucks

[VvVolComvV]

how should ibreath while doing push ups?

[AIRSOFTandskate]

@VvVolComvV in when you go down out when you push up otherwise you might get a head ache

[ceiranz]

haha lol at 00.43 it sounds like he says super sex

[philandsami]

@ceiranz super sex would help burn body fat lol

[vgmaniac11]

@rsabdel then you do it wrongly

[awesomo95]

@rsabdel idiot, when i was 13 i could do 75 pushups. Was i doing them right? Hell no. fukin 13 year olds :D

[abujameel2010]

Craig the sound is not very good, you have echo, pls fix it you have so much useful information, i need this, pls fix teh sound thanks

[code2high]

WTF ! Pee Wee Herman is a personal trainer??????

[bradbaldwin11]

@king622 is that supposed to impress me

[bradbaldwin11]

is that supposed to be amazing?

[gramaika]

last pushup is when you do last one which actually is imposable to do but it is worth trying.

[jules868]

@cbathletics if you are only doing about 20 consecutive pushups and three sets off them is it ok to do them everyday? Or should you do pushups everyother day?

[JayHawkOne1]

nerd



[rob7613]

the sound is fucked

[Milkshakegulp]

SmileyB

If your 14 you won't have as much bodyweight so it would be easier for your age

[nooloo3000]

i got from 5 to 6

[BLueFroGxX]

Workout and practice every day....I got from 22 to 34 in about 2 weeks :D

[39acu]

thanks man, great vid

[no0bscap3]

get off the Xbox children....LOL JK go on the ps3 insted

[777digger777]

i guess i can do ~50 if i give my best.

[Sanjdhillon]

I usually train by doing 10 sets of 20 pushups with perfect form every other day. This helped me increase my pushup count from 25 to 56 in around 2 months. :D

[zerordieb87]

@Sanjdhillon THAT IS GENIUS!!!!!!!!

[xlealol]

I can do 35, or 12 ish with perfect form and muscle building form

[xReckedEmx]

slow pushups are way harder than quick ones

[darkflamez4]

I can do 60 in 2 minutes

[39acu]

@darkflamez4 can you also do 100 situps, 10 chin ups, run 2.4ks in under 11.5 mins, tread water for 2 mins and swim 400 metres in 9 mins in runners?

if you can...you should join the special forces

[darkflamez4]

@39acu I'm working on doing the combat side stroke in a 200 meter pool, but i am planing to join join the special forces.

[39acu]

@darkflamez4 haha i thought so, well good on ya and good luck

[Doomsdevil13]

I can do like 60-70 some

[wlchambers]

wow the audio is horrible.... its so bad im not going to finish watching this

[bogdan555100]

im-13-and-i-can-doo-50-without­-stopping-because-i-go-to-the-­gym

[burntt0ast35]

@bogdan555100 ur jacked brah

[bingdingsing]

thats not a push you back needs to be straight

[yotzincastrejon]

i can only do 50 =(

[KiriouSs]

are u an aleioen?? lol u soun fking wierd dude!

[calbeeeeee]

i have 6 pack beer in my fridge

[elgranbeast]

just wondering what type of running shoes are those limited pacquaio nike's and where did u get it?

[Omarllll]

@elgranbeast

All stars ?

[duelcrafter]

i can only do 40 push ups with only 2 packs

[gaviotanick]

@duelcrafter i can do that but im still a bit chubby

[FidelOrtiz19]

what kind of loser gets stuck at 5.

[wuzheredontcare]

@FidelOrtiz19 my 80 year old grand mother

[brandontaylor518]

i had to go from 15 to 52 in a week for basic

[Armoredfury193]

@brandontaylor518 and how exactly did you do that?

[brandontaylor518]

@Armoredfury193 100 a day spread out during the day chest to deck involving full range of motion beyond 90 degrese

[knewok]

i can do like 80 pushups then ill take a big shit and then im able to do over 100 no problem

[gtafan912]

im 12 and i do karate, we do pushups, when i first started to do pushups in karate i could barely do 5, after a year i did like 50 non stop, and now i can do atleast 100 non stop. If you want to learn how to do more pushups, just do them everyday, do them til ur tired then the next day try to do more than the day before... hope that helps ;)

[xtrememanny]

chuck norris can go on for eternity doin push ups u got nothin on that

[warmfront4life]

or u can just start off doing knee push ups

[DrawnHere21]

i'm 13 and i can only do 20 push ups

[ccgamemaster75]

im 16 and i can do 60 in a minute

[JakeM1127]

@ccgamemaster75

Ok no you cant even an Army soldier cant do that maybe in 2min i believe you but not in 1min

[t4c]

@JakeM1127 60 in 1minute is not hard. just cos something seems too hard for yourself or people u know doesnt mean its impossible. it depends on the individual, yeh i got heaps of sapper mates who can barely do 60. but my mates in recon 110 easy, then sf guys no doubt even more. so dont go speaking for all soldiers just cos u wana put down someone for ther claims.

[halomanic21]

if this is better than normal pushups people that do the pushups like up down up down up down etc. are more buff i forgot how to spell buff =[

[LegendColgo]

wierd last night i could do 30 now i can only do 20 i blame the cuming-sorry for this offensive its important Cuming take u 80% of power-so watch out this one!

[wayne2166]

i can do 150

[MrBojadzieski]

i can do 50-60...

[encore238]

kutta video !!

[Draganmm]

I'm interested in why 5 sec down,and 1 sec up ??? i dont think that's a good form?

[mtg540]

does more to the muscles when you are going down.

[waldomarek]

true.

[abcde2320]

he has his recorder scenetivity to high

but i think i can do more push up with this video i think i can do better on my gym push up test

[thelilfck]

Lol,The only Thing i hear Is SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSS ... He lose his teeth?

[johnpes13]

@thelilfck so true...

[Raponi20]

Lolll

[evilmonkey1192]

if i did the incline push up but opposite were my feet are on the bench and im on the ground will it add weight and make it harder?

[sxcelite12]

@evilmonkey1192

yeah... puts more weight on your arms when you do push ups because of the more gravitational pull

[GOTemNOtellin52]

@bigbadwolf3567

Lifting is for faggots?

Really I didn't know..

So I'm guessing that lifting didn't help me get these football scholarships..

SHUT THE FUCK UP.

[MrEagerstudent]

@pronation1 yes you can gain mass with just dumbells. A rough guide would be 8-12 reps with 3 sets Train a muscle group about 1-2 times a week. You can do curls for biceps, pushus and dips for triceps situps and reverse crunches for abs squats for quads pullups for lats. There are numerous other exercises that you can research for specific muscles that is just a basic list. If you are looking to burn fat weight lifting will do that but cardio such as running will help to increase the weight loss

[bradbaldwin11]

LOL does the guy in this video even lift?

[bigbadwolf3567]

lifting is for fgts who dont have real strengh and just wanna lift cuz they dont wanna do the hard stuff

[shawnkoolman1]

@bigbadwolf3567 you are totally right ma i,d preffer do it the hard way.

[umbilicaltapeworm]

@bradbaldwin11 lol "do more pushups by weighing 100 pounds." this guy needs to eat if he wants to be Herschel Walker.

[King622]

@bradbaldwin11 Doesn't matter. I'm in the Navy and I know a guy who is 28 tall lanky guy with a beer gut and he did 100 pushups in two minutes.

[DemonicSymphonic]

@bradbaldwin11 he lifts his cock

[skomor22]

great!

[joes805]

Thanks a lot man, those seem like good tips, I'm going to try them out.

[bronxmasquerade]

its not immpossible to do 100 push ups with out stopping but it is impossible to do it when ur 12

[sahab999]

Does pusups makes your chest bigger?

[reluba]

yeah

[zdo5p]

i'm 15 nd i can do 120 push ups is this 2 much or is it gd?

[Panasonic295]

If you are doing 120 pushups you are not doing it right because that is just impossible without stoping.

[reluba]

im 15 and i can do around 25 pushups :d

[WHATKIDS123456]

im 12 i can do over 100 pushups nonstop going on 14 counts

[reluba]

there is no way u can do 100 pushups ! u probably... hmmm NO! im sure you dont do them corrextly ! its impossible to do 100 pushups without stopping!

[WHATKIDS123456]

ill make a video of my doing over 100 pushups. 4 counts every push up and my body is strait. its not impossible

[reluba]

ok then im waiting for the video

[aznboilovepho]

i can do maximum 20 pushup >:P

[SpankingDmonkey]

nice shoes lol

[shaydyknight]

I served 4 years in the marines, and we had a lot of PT studs. I will argue that even in the military the average is no where near 60- 90 .. 60 at the top maybe but your crazy... When I was in shape I could crack a good 60 (correct) I guess if I slouched through 30 more i could make it look like 90 lol

[300MUSIC]

why is my last comment? i was only displaying my max.. sorry if it's that terrible, or if im rubbing it in. im looking around for tips on how to increase the max. i wanna get close to 200 in 2 minutes.

[fuzzwolfpak]

pspnuts i have the same problem i took karate from 8-13 and had a sixpac and all but i stopped then i found out i have an irregular bone growing lol i have an extra ribcage which stopped me from working out and now i look extremely thin and i have some cuts but nothing else im working on getting it all back im 16 now 5'10 130 lbs i also lost weight...well i didnt gain i just stayed

[Whoaasup]

LOL. Ouch does it hurt?

[fuzzwolfpak]

it does hurt its an extremely painful thing to have but after a lot of physical therapy i lost all feeling of it and now ive been working back on the weight gaining process and packing on muscle

[pspnuts]

I used to play karate from the age of 6 to the age of 11 I got the black belt I and could do 130 push ups and 60 crunshes and sit ups but now I am 13 I can only do like 40 pushups and 50 crunches only because I stopped karate and training and I used to have a 6 pack now I have shitty belly fat well not alot but the packs are gone now I am trying to get them back

[Rafdaganga]

at the age of 6-15 everyone has a 6pack coz we were all sknny

[WirdoProductions]

turned 15 in july.

started on my bday doing some pushups every week.

now my record is 71 xD

[OlivierSt]

Read the comments... I can do this, I do that.... stupid narcissistic people.

[300MUSIC]

im trying to increase my max. i can only do 120 in 2 minutes.. im terrible lol..

[shaydyknight]

post it... doubt you can do 120 in 2 days

[300MUSIC]

yea, i can do that. when i get my camera fixed, i will record it. by the way, its 2 minutes, not 2 days.

[shamwow56]

12 can only do 35 Lol!! Pitiful

[92959921]

I weigh 70kgs. But I don't look fat.. My bones are heavy I guess. I don't really eat rice. I drink lots of milk and eat lots of cheese and wheat stuff. The food I eat are more western though I an Asian.

[neonseacow]

im 13 and befor the summer i could do 30 push ups and i think i had a 2 or 3 pack now i can do 5 push ups and now i have a 8 pack of fat. blame xbox lol

[FullOfSarcasm]

lol

[pspnuts]

yeah i blame my ps3 and you blame your xbox looool but they are still fun although not so fun for my body

[wuzheredontcare]

@neonseacow same story here

lol

damn u xbox! y so fun

[210SaTownSpurs]

@neonseacow i feel your pain.lol

[cangriman0101]

@neonseacow AMEN TO THAT MY BROTHER!

Same here but in a period of 1 year of XBOX!

[EtrajbHD]

@neonseacow i would blame not working out rather than the xbox?

[henryhenriquez]

@EtrajbHD weaksuace.. this is trolling

[EtrajbHD]

@henryhenriquez trolling?

[henryhenriquez]

@EtrajbHD yep... i can do about 140 pushups. on topic...

[EtrajbHD]

@henryhenriquez nope your a PC gamer hah. we all know how you are

[henryhenriquez]

@EtrajbHD lol i can so do 140.

i go to gym allot om not a troll that lives in my mom basement... like you

[EtrajbHD]

@henryhenriquez video proof asap :)!

[henryhenriquez]

@EtrajbHD i am not going to 140 pushups for you... at 2 am at night... maybe when i feel like it. i just did 3 minutes holding breath becuase some1 on the internet challenged me...

so im just thing how mtuch can you do?

[neonseacow]

@EtrajbHD i blame you!

[bronx1725]

Hey CB...

Great advice. Are there some dumbell exercises you can do to strengthen the Bicep, tricep, lower arms, Deltoids (which are the constitutent muscles required to perform a pushup.. Maybe another video to demo these barbell exercises??

[elpapademishijos]

and you probably weigh next to nothing

[2pawd]

i'm 14 i can barly do 5 i weigth 190 but a few mounths ago i couldn't do one

[Freshhhhh1982]

The more you practice the more you can do. I could barely do ten a few months ago. Can do 50 at a time now no bpoblem.

[TheFutureairborne]

you can only do 5 push ups..........?

[xPachacha]

usually i dont dip my ass when i do pushups, i donno thats just me

[IziahVideos]

lolol im 13 and i can do 50 in a row,I had gym at school for 2 years and i do them perfectly.

[MrJay217]

yea im 13 i can do a good 60 in a row and i weight 140 but fyi i am not fat and i am training for the junior bodybuilding!!!!

[VlSARI]

bodybuilding at that age stunts your growth.. wait until your 15/16.

[USAmartialartss]

Body Building doesnt stunt your grown at the age of 13...........Doesnt at any age (above 12...) Physically IMPOSSIBLE.

[javiertss1]

wow thats pretty good im 12 and i can do 43

[itzxBx3x4xSxTx]

i can barely hear him cus his dorky lisp

[Mercury515]

LOL

[ChrisMurphy15]

HAHAHAHAHAHA

[davidwoo9194]

question can you go down five seconds AND go up five seconds?

would that be better or worse?

[2pawd]

the 5 seconds going down is becasuse people most of the time just drop down fast

[RUsssssSSsssssO]

58 pushups 30 seconds,pretty good??

[watsucht]

i do 2 sec down and 2 sec up, can do 25 thats 100sec, so i workout like 200sec each day :) not much, but i see progress

[pkhamidar2com]

i can do 20 in perfect form. with my hands at shouldur with and my nose touching the ground each time,

for me, this is very hard,

[watsucht]

dont stop doing it, and try to the 21 until u do that each time then the 22.. u get the point :P

[GodOnStrike]

Hate idiots who say they can do 50+ and if you met them and asked them too they'd be rhaping the floor and they'd be sayin "no no this is the correct way"

I'd fking stamp on their faces and show 'em..

[adamhsr]

you guys make me laugh at 15 and 14 and could do that much man im 15 ive been doing dumbells tricep workouts chest and shoulder and do push ups, its been like one year and i can do max about 45 to 50 and dats the propa way and i only hit fifty like once i usually hit like 46 max. so yeah my arse 98 and shit.... try straightwening your bak stikin out your chest nice straight bodie nice and slowly all the way down touching your nose on the floor arms open wide then well see.

[nejex461]

I can manage 20 in perfect form (age 17)

probly 200 if I do it like I'm fucking the floor

[nodont945]

lol

[watsucht]

Almost everyone saying like "im 15 and can do waaay over 100 pushups", does it wrong!!! Try do real pushup, straight body, chest almost touches the ground, face forward, and try to do 2 seconds the way down and 2 seconds upwards. Then i'll bet the 100 pushups, decreases to like 10-15.

[reluba]

u are right man ! when i was 6 years old i could do 40 pushups! and when my brother saw me he said : What are u doing there ?it looks like u are f*cking! your body its not straight and u dont even bend your hands! when i tried to do a correct pushup i said its too hard . now im 15 and i can do around 25 correct pushups thanks to my big brother!

[mushroomshuffler]

i went through the same thing. all the other students laughed at me in gym. so embarassed . you did a good job!

[Inspirational86]

It takes me about a year to add 20.

[Raguel22]

Thanks man its hard to keep the pushups up when your at a desk job! I needed this help!

[PringlesNO1]

can do about 7 put to shame

[2forgot123]

im 15 and i can do 98

[unknownsnowboarder]

im 14 weigh 125 i can do about 80

[EvilTH36]

im 6'1 255lbs and can do 25 before i feel like im dying

[jordanpagg]

Hey i have a good routine put a ball under your stomache

[watsucht]

better be a small ball.

[thtsthestuff]

i weigh 180 15 years old and i can do 67

[TheFutureairborne]

unless ur tall ur probly fat as hell

[iGotApple]

i can barely do 2 pushups!!!!

[ogosin4ever]

join the club i can do 3 though =)

[SweenoXV]

16 78kg

90 pushups

DO NOT train every day, maximum every 2 days especially if you're only 14

I find that working myself til my muscles literally can't take another pushup is the best way, and doing about 3 sets with 60 seconds rest between each set

[blusoldier1234]

i am 14 and 130 pounds and i can do 42

[JakiM333]

i have 85kg and i can do 30

[stanleymanda]

Doctor time.

[yomo68]

damn it i can do max 21 before i get a painful feeling in my back.

im 16 and i weigh 65kg... is tht fat or normal

[kcowneduall]

thats good i guess...

i am 90kg and can 22