Medicine Ball Madness!

[Korgon2013]

Good stuff. My girl hates this!!! It's brutal!

[XxwalterxwithxdomoxX]

i think i see a bulged

[GrzZzoLozzz]

If I do this workout in 3 sets, 3 times a day, 5 days a week, untill the sommer, will I get ripped? and I mean ONLY these wrokouts with the medicine ball you've shown in this video?

Plese answer scott! One day, I wna look like you...

[nasuhakin]

Dude,it works!!! :)

[manmodell185]

sorry Homo Herman. i dont listen youorry Hermes. I did not hear you. Can you talk about a bigger voice to hear from you

[AlexLococo]

@manmodell185 not trying to be grammar nazi, but, what?

[manmodell185]

@AlexLococo Je suis désolé petite fille - je ne vous comprends pas, essayer d'apprendre à parler le français ou l'italien. you are russia and i see that ciao

[AlexLococo]

@manmodell185 Speaking french doesn't makes less valid my argument, nor me speaking russian, and, how did you know?

[millennialgirl]

this is the perfect video! ty for posting!

[TheVoicetothenations]

What is the best weight to start with  if you have not used a medicine ball

[DdotRedd]

@aledooo123 basically. no he doesnt do any of these workouts haha

[collegeboykeith]

jesus does his knee caps have muscles?

[pure10energy]

Why not?? Maybe you need to find a better gym.

[Madderhatter85]

I mainly like medicine balls for burpee jump presses.

[emericaordie15]

damn i think this was pretty cool workout..

[guculke]

this guy reminds me that gym freak from the Night at the roxbury movie:D

[EvilSecondTwin]

@guculke

LOL! So true!!

[felke80]

that is effective strength

[edhartnett]

Thanks for the tips! I've just added medicine ball to my workout and it's intense!

[ilzoom]

how many lb is the ball in this video??

[Wollenschrank]

Jesus Christ, what an ugly gay wanker!

[sportsportsport]

short.

[themanchild15]

dude, your workouts are the shiiiiit.

[whitecubguy13]

I know some of my strait friends assume I look at sexy guys like Scott solely as eye candy, but the truth is looking at a guy in as good of shape as Scott & other fit folks has helped motivate me, because it shows me what I can achieve with some effort, discipline, & consistency. I struggle sometimes, because I may suffer muscle soreness longer than most people, as I suffer from peripheral nerve disorder, due to a defect in my skull. Even then, I have finally ran 2 miles the other day.

[whitecubguy13]

You know, with all the halfhearted exercise videos, and those with poor production values, not to mention those with misinformation, we should be grateful to have someone who is both entertaining & informative. So, I fail to see why folks post negative comments. I mean, its rare to see strait guys in Scott's field support the gay community, & gay causes. I think complements on his body are one thing, hitting on him, innuendos&stuff are uncalled for, how would folks feel if he ended his channel?

[1234boomshakalaka]

3:09 don't throw it to hard or you'll brake the wall

[southport97]

Kettle bells and medicine balls. Old school madness.

[MrLadyfeet]

Cool work out;

[sampathsiriwardena]

IT WAS VERY GOOD WORKOUT!

[grrrjames]

3:03 are you a tennis player?

[maohuerta]

Thank You , Gracias Papi :)

[nunh]

Excellent series of exercises - thank you!

[68atp]

he has a small willy

[shay0044]

Scott, I gotta say one thing and one thing only...how heavy is that ball ? :o !

[Viktor12953]

2:17 Ministry of Silly Walks ;)

[hurtfan09]

Lay off the roids, 'brah'

[mapaboy]

@hurtfan09 doubt that hes on roids..

[YoBootyStinks]

this is DOPE!!

[blundboy]

One of these days he's gonne pop his neck veins

[tranquility321]

Yeah right, throwing a medicine ball at a wall in the gym I go to would get me kicked out on my arse and insta-banned.

[Briansminster]

What are the benefits of these exercises?

[ChsWrestler]

that "squat toss" is already a crossfit workout called a thruster. it kinda seems lacking chest an lat stimulation.

[RanaSylvatica]

gonna try it

[punkeren23]

Im 14 and when i go to the gym me and my friend will take the medicine ball, 5kg one. and while standing with a 1 meter distance from each other, we'll use our body strength and force it into our arms smashing the ball into the other ones abs and go back and forth, as many times as you can. thats crazy for abs we saw results after 3 workouts already.

[leticia692]

quantos kg ou lbs tem essa bola que usou no video ?

[piercepierce86]

scott man, I've learned so much from watching ur videos. Keep up the good work. Thank you

[piercepierce86]

scott man, I've learned so much from watching ur videos. Keep up the good work

[01blackpete1]

Waste of time. You are better off with a heavy bag and weights. The medicine ball is best used for ab smashing. Get your mate to smash you in the abs while you lie on the mat.

[crageums]

is there an alternative exercise for the torso ball throw...i'm pretty sure my neighbors and landlord would not be a fan of it. thanks.

[akaDeShaw]

what weight medicine ball is this? thanks :)

[kelankw2]

can i use a football / soccer ball to do this?

[customphoenixwings]

STOP THE MADNESS

[mannydagreat92]

Make Sure Not to bring your knees when squating but besides Awsome Vid!!! like always :)

[ssgokuliu]

can u do these workouts with an exercise ball

[koyboy86]

we need to buy this dude a shirt...

[filing69]

this is patetic lol

[loxspliff1]

i cut a hole in a basketball, filled it full of led and taped it up.. homemade 45lb ball!

[allh22amotor]

Thank you Scott! Your workouts have done wonders for me,i salute you.

[jazpyy]

like i give a shit about the exercise! he thinks this is a fitness video. does this make me a pervert?

[supersquid0610]

Omg when u stand up you can see your penis! so fucking sexy

[cozz]

If you've got access to a TRX system in your gym grab a medicine ball, shorten the straps a bit, perform squats holding the TRX handles with the medicine ball between your knees. Great workout to tighten the quads, plus the TRX helps you up

(If you've had knee injuries this is good)

[shaunny0208]

I'm in love with Scott Herman

[RobertRfineart2009]

These are pretty good, the first excercise is not for beginners. If your throwing a 10 pound ball up behind your head , make sure you catch it. I've come close to getting hit in face as it comes down. That could hurt.

[MissSamanthaCarole]

this is intense! I need to try it, though i have a feeling that i would hit myself in the head with that medicine ball when throwing it up lol

[Phoenixkidd]

Yeah I'd love to start throwing medicine balls hard in my gym and see what they have to say about it....

[tompizhen]

scott cant you do a video thats shows how rugby players are training at the gym to get strong and agressive?

[almacen7]

LOVE THIS MADNESS

[sirwade14]

Squat Toss is Great for Basketball....... I Like 1 leg Squat Toss on a Bench (but .... jumpin)

[MikeTheMaster01]

thumbs up if your here cause you like his hot nipples ^.^

[ScottHermanFitness]

@aledooo123 You understand this is a LEARNING channel and I teach as much as I can to offer the most to those who want to change up their workouts right????

[coffeeaugur]

Awesome .... Thanks ... I'll be doing this tomorrow morning

[Olivernasa]

@aledooo123 lo he dont need to think about looking stupid if that what you mean, have'nt you noticed that the gym allways is empty? xD

[bebenic]

@ageofpoo

why are you such a dick?  were you raised by dogs?

[ageofpoo]

@bebenic no I was raised by pokemon

[ScottHermanFitness]

@bebenic thanks for the backup :)

[bebenic]

@ScottHermanFitness you will always have that from me. you might be surprised to know how many people will watch out for your well-being. goodness begets goodness, after all.

[waltewzd]

why are you always alone in the gym?

[PICKLEandBANANA]

dude, you are such and inspiration, like seriously thanks so much for all of these awesome videos! they help me out so much!!!!!

youre lookin awesome man keep it up! one day i hope i can look at least half as buff as you man! haha

[coolboy065]

damn ur so tuf n awsm bro!!!!

[ScottHermanFitness]

@coolboy065 thanks man! :)

[jptorre11]

Hip thrusts look stimulating. Should activate the glutes too.

[jptorre11]

Wow, ur pecs are really getting larger!

JP

[Jsugangstad]

he is wrong when you breath when you are doing the sit ups. you should inhail when you come up, then exhail when you are going down, while you are going down you should be pulling you stomic towards your spine.

[wowmexx]

camera man is fucking shit today

[DaveySch]

dude, the last form for alternating push up is a bitch!

I saw a guy in the gym doing it the other day and I had to try it, lets just say you make it look easy

[HansErben]

@DaveySch Yea it is lol. I'm taking an adult fitness at the local highschool until I get a gym membership and our instructor has us do those. 10reps on each side and 2 sets (part of a circuit). I'm the youngest participant...20. Next age is maybe 42 lol.

[pojo205]

@DaveySch

they're pretty easy if your bench is up there

[Axethrash]

scott herman is such a beast

[MRRB172]

What's the best thing for chest

[Vash2Red]

@MRRB172 Do you mean with the ball?

[Cold1Forged]

@MRRB172 Bench press. But with what knowledge you have I would not advise trying it as you will hurt yourself.

[supernova1990]

@MRRB172 Pushups, if you are starting out. Look up some variations of pushups on youtube and get started!

[steveewilson]

i think if i threw a medicine ball against a wall in my gym im sure they would kill me :)

[dabul2003]

i have to get my diet in check.

[DaLeadBull]

Bicep curl with medicine ball = fail!

[bambarby]

@aledooo123 just because he shows them doesnt mean he has to do them.

[Jsavolainen]

@aledooo123 why wouldnt he?

[mamgu21]

@Jsavolainen because their are more affective workouts to do in the gym..

[Jsavolainen]

@mamgu21 you have to shift your workouts, so ur bpdy dont adapt ;)

[JuansBox]

Are you still using the supplement that you talked about last time, because I think that you got even more ripped.

And whats the name of the supplement again?

[shyguy120]

i don't know if i am co-ordinated enough to catch the medicine ball that many times when i throw it :( lol

[JuansBox]

@shyguy120 Im with you on that. I too also think that im not too well cordinated.

[DRiNKMiLK5]

What time of the day did you film this? :) Wish i could be so alone in the gym sometime :)

[cunners1000]

thanks scott another helpful video. i watched your treadmill video while you pushed your self really hard and i got so pumped i went for a 12 km run that day!

[TheQinky]

aha

[Jeroewntje]

used hip thrust last night.

YOUKNOWWHATIMEAN

[G00n3r4Life]

@Jeroewntje you mean wrist extensions.

[customphoenixwings]

@Jeroewntje fucked the shit out of a girl with my penis

If you catch what im saying

[1408Zodiac]

yey 4th xP

[cheeksar]

Scott, what I like about your attitude is you make it real. Push yourself and you'll get results. No BS.

[hulk3606]

great job scott i did your arm workout for bicep for a month and i swear i gained a inch in my arms keep up the good stuff bro

[MrSwedishJesterhead]

I have started working out daliy thanks to you.