What Does Buffie the Body Eat? My Diet Revealed!

[10pinkbarbie]

I had a question: At what age did you started to gain weight ?

[methunshow]

Well I can see where she stores it at. Lol

[sweetlipss84]

great video

[lovelife292]

Do you have an email adress I can email you at? I'm on a weight lost jorney I started at 333 and now weigh 290 I have a couple of questions I want to ask you

[Bootynomics]

@lovelife292 bootynomics101@ymail.com

[SHAWNNA6974]

Have you ever tried almond or soy milk? I think you would like that with your cereal. Try vanilla flavored. I have started using your exercises and I must say they are working. Thanks for sharing.

[cocoaisbeautiful]

Please DO NOT drink Ensure or Boost to gain weight! I will send you weight as needed for FREE! I have about 40lbs to give! lol

[poochie20111]

if you don't mind me asking...how old are you??

[Ingeniousvirtues88]

Buffalo meat! Well that pussy sure is a rare monkey, supersize grip on reality...te he he

[Ingeniousvirtues88]

Turkey is too financial for you, you need to stick to chicken and beef anyhow.

[Ingeniousvirtues88]

@Ingeniousvirtues88 REMEMBER AFTER CHRISTMAS THE TURKEYS GET THEIR GUNS AND MAKE MENTAL music VIDEOS AT BUFFALO BOOTY FOLLOWERS te he he.

[Ingeniousvirtues88]

04:38 / 19:39 Bison meat! Buffalo meat LOL! That's a special bush meat to make you more carnal... Nasty, nasty, buffy, the buffalo booty boddess. LOL!

[matknit321]

My goodness me are you really 51?

You look great for your age, you only look like your in you 20s.

keep up the good work you have really inspired me.

Thank you.

[tamedLioness83]

Buffie, you are a gorgeous black woman and I like that you are into fitness and health. Do you have any workout videos?

[Ingeniousvirtues88]

@tamedLioness83 Lesbians are kinda fly to ambitions of the business although the waste away at the point of industry, I figure she's a lest bian and fronting on the les bo's.

[idontneedacosigner]

@Bootynomics when i used to eat meat i would mix it with half ground beef and half turkey mean, i know it sounds weird but it actually gives more flavor. especially when making spighetti

[kthename08]

I love almonds too.

[mberkley77]

whats ova there,u just keep looking love ur butt and ur pretty

[Bootynomics]

@mberkley77 lol...I don't know why I keep looking away from the camera. Maybe because I'm not use to doing so much talking in front of a camera. It's a work in progress. 

[jadenwoods11]

I WISH I COULD CONTACT UR NUTRITIONIST U START OUT WITH..

[MsCasati]

i love you for making all these great videos. you don't keep anything for yourself..you deserve all the best in life because you have a big heart <3

[aries630]

I LOVE THAT YOU LOVE NUTS BABE

[wxyzxdll]

you didnt tell us about all the Mars Bars and chocolate you eat, to maintain all that junk in yor trunk. You far sister! Eat better!

[avirtuouswomenguide]

You can not determine where the fat in your body goes. Her body fat went into the places that they wanted top go on her. So if you think that by doing the exact same thing she did is going to get you her body your confused. Just excersise, and eat healthy. Be confident in yourself im sure that the moment you start loving yourself for yourself you wouldnt be envying her. Btw buffy you look gorg :)

[GirlsLoveCurves]

I definitely am waiting on a Buffie workout video! I would buy it....thumbs up if you would! Make a video DVD Buffie! :) your health and wellness empire awaits you!

[shanaalansari]

you have to try lamb!

[TheTwiztidpixiel]

i weigh 186 but i really don't look all that fat lmao. in my family, we can gain a ton of weight and just look a little chubby. And i'm only 5'1 but i kinda want my butt to be bigger. So what should i do?

[spicy1ize]

Buffie is Not in Great Shape,she just has that Juicy Booty,she does Not eat Healthy so she Really should Not be giving Exercise Tips, she is Not a Certified Trainer. The Only reason she is making these Video is because Most women want to know how to get an ASS like hers. Sorry ladies your Ass will Never look like Buffie,I don't care How much you Eat or How much you Exercise. Eat Healthy and Exercise to be Healthy and Toned Not to have a Huge Booty.

[mookeychase0907]

@spicy1ize Stop hatin nobody said she is in great shape, right off the top she said she doesn't eat healthy nor did anybody say she is a certified trainer but we see you're a certified hater. Regardless if she eats healthy or not, she exercises and she looks good so she can give exercise tips hater #your jealousy is apparent,what do you look like where are your videos hater!People wanted to know what she eats and she made a vid telling them exactly that hater!

[spicy1ize]

@mookeychase0907 Boo Boo How the Fuck am I a Hater,I'm a Fan of Buffie from Back in the Day when Bitches had REAL Booty...I was just stating Facts to women who think they can Eat unhealthy ,and workout and get an Ass like ,Buffie,it's Not going to Happen.Eat Healthy and get Toned,for your Health,Not to try to get a Huge Booty.....What I look like,I Look Good,Facebook Tracy Dyan check me out #POW

[YoBootyStinks]

I have some recipes for the ground turkey or turkey italian sausage. I will send some to your email.

[dreaday100]

Buffie hi,love you definitely amazing.Congratulations because you are intlelligent.Love,love you so have a great day.

[GSURN96]

I enjoyed this vid. You should really try ground turkey. I have been substituting ground turkey for ground beef for years. The only time will use ground beef is for a meatloaf or I will do half & half.

[aokibarbie23]

I have the same question as @r936

[Bootynomics]

@aokibarbie23 Where I gain & lose fat is completely out of my control. No one has control as to how fat accumulates and leaves the body. But you DO have control over muscle growth.When I gain fat I gain it everywhere but more probably in my lower body (thighs and butt). I don't carry much fat in my upper body. My eating habits are normal...there's not much structure to it. I have to eat and lift weights to maintain my size and shape (a balanced mixture of fat and muscle).

[b3autiphulmokha]

thanks buffie! so glad you could help me.

[r936]

Dear Buffie, how do you balance eating to gain more weight and exercising to be toned and not lose the extra meat u gained in ur butt?

[Bootynomics]

@r936 Where I gain & lose fat is completely out of my control. No one has control as to how fat accumulates and leaves the body. But you DO have control over muscle growth.When I gain fat I gain it everywhere but more probably in my lower body (thighs and butt). I don't carry much fat in my upper body. My eating habits are normal...there's not much structure to it. I have to eat and lift weights to maintain my size and shape (a balanced mixture of fat and muscle).

[r936]

@Bootynomics

HI Thank you for answering my question! This in combination with this reply u gave someone really helped me out and gave me hope! Thank you for replying too, such a sweet lady!: You can't control how fat is distributed on your body but you CAN control how muscle is built and distributed. I'm not trying to talk you against getting plastic surgery. But building muscles is free and it has more benefits overall (health and cosmetically).

[b3autiphulmokha]

I don't know if you answered this, but how many times in a day do you eat... I look how you did when you started nd i am trying to figure out how to get from 118 to 130.

[Bootynomics]

@b3autiphulmokha I don't have a set number of times that I eat in a day. I just eat when I'm hungry. That could be 2 times a day or it can be 5 times a day.

[SeeParney]

Buffie, love you much! Thank you for these tips. These are very realistic guidelines. I understand that everyone's body is different. So, Im glad you said, "Eat what works best for you." But, this is a great place to start. Cutting sugar, drinking more water, watching cholesterol, sodium and saturated fats. Good stuff! Thank you!

[MusicalMoodRing]

@sincerlyurs123 I second that! Almond Breeze is good.

[PriveCoutureHair]

This is my go-to when I need help during the week and my trainer is unavailable at the moment

[sincerlyurs123]

@Bootynomics U should try Almond Milk by Almond Breeze!!!

[YoBootyStinks]

@sincerlyurs123 Yes! Almond Breeze is so good!

[Ingeniousvirtues88]

@sincerlyurs123 I'm str8 and shit like the gurls and all but almonds are a disease to me, What is almond milk?

[Ingeniousvirtues88]

@sincerlyurs123 just say you nasty like cranberries and fish sticks

[SEXYPATRICE02]

I don't think I'm lactose, just allergic to milk fat so I drink the lactaid, the one with the purple top, fat free with calcium.. Taste like regular milk to me... And ground turkey and turkey bacon taste good!m

[corpusc]

i even "grease" the cake pan with the apple sauce. altho that makes the edges of it "slimey", and i know that would turn most people off. but i don't mind, cuz it reduces the oil even further. and its just sauce, not slime. 8)

[corpusc]

yay! very light on the alcohol!

Buffie, you should try replacing the oil in your cake (and maybe cookies and other things) with apple sauce. it makes pretty much fat free cakes! at first it doesn't seem as good (altho not bad), but after you get used to it, the same recipe with oil will probably feel greasy/heavy.

yes, i actually PREFER the pretty much fat free cakes made with apple sauce now after getting used to it!

[MsYaLady76]

Hi Buffie, my family has been eating ground turkey for a long time. The one thing I tell people that are just starting off is to be sure to season it well. Not just salt, but build your flavor with other herbs and spices.

[ExoticCalli]

Thanks for sharing what you eat Buffie.

And you already have beautiful skin:)

[fitout12]

you clearly have indian in your family so you can and should eat beef ,it is in your dna seafood yes! your body knowa what it needs.

[fitout12]

thank you

[THICKLETT]

raisin brand my favorite

2% milk im lactose

[emesha06]

Thank you Buffie! I think we love you sooo much cause you are soooo easy to relate to. You mentioned whole wheat bread...Nature's Own has these new sandwich thins in whole wheat and honey wheat and they are sooooo good! Also, with your omelet, try spinach and salsa...I'm addicted to that, with a side of turkey bacon. But you have to bake your bacon for it to be crunchy! Love you and Stay Fit!!!

[SParkApCider]

Thanks Buffie! I don't have too many restrictions either. Other than elimination of meat (medical reasons), I don't do: okra. I did juice a beet, in a homemade v-8. It was ok. I can't see myself chewing it...ugh. Grits gal! Buffie, I must agree that the best thing about you is your down home personality. You are the real deal.

[MsEsade]

Your do down to earth, And u seem to have a great personality

[Neeshpeesh123]

Question: In a day that you do your workout. On average how many cals do you burn in your workout?

[Neeshpeesh123]

Wow its amazing that you can even afford to eat candy, or desserts or stuff. Not with my metabolism.

[Missyplaymate3]

Love your videos Buffie. Thanks for sharing your diet. Happy Holidays hon :-)

[DivaDesigns13]

Love your videos Buffie!!! I told my hubby that I am working on my "Buffie Body". His comment was priceless :) Thanks for the inspiration. FYI - They sell 1% milk... so you don't have to mix! lol

[wrightcharms]

Hi Buffie, Im planning to join the military and I was wondering if incorporating whey protein in my diet would be a good idea since I am a woman.

[Bootynomics]

@wrightcharms Sorry but I don't know much about whey protein. You may want to speak with a PT or nutritionist.

[kymi316]

You are so down to earth! Thanks or the info :)

[Hellokitty5480]

Thanks for sharing this information...I also enjoy your educational exercise videos..I been keeping up working on my glutes for 4 months now after watching your video for first time.. And now I can say that I have a nice ____. Thanks Buffie! :)

[carmenjones411]

Buffy you have to try Asparagus! Its really good. The key to cooking it is to not overcook it. Cut the ends, toss in a tsp of butter, black pepper, sea salt, cook it until it's al-dente. Its great with Salmon and wild rice! 

[Neeshpeesh123]

@carmenjones411 You are soo right. I eath asparagus with salmon and its amazing! Great healthy dish. I steam the aspargus and its just beautiful and tastes great!

[nurahsplaylists]

I know what you mean about the fried chicken. I can't fry it the way my sister does. Instead of frying it, I just coat it and put it in the oven with some olive oil, maybe a tablespoon. One thing you should try is cottage cheese and fruit. It is really good for a snack or breakfast if you load up on fruit.

[Gemini1kibblesnbits]

HELLO MS LADY...YOU ARE GORGEOUS AND I MUST SAY, THAT FOR THE BODY YOU HAVE, YOU ARE NOT ARROGANT OR SELFISH, WHEN IT COMES TO SHARING WITH US, HOW YOU MAINTAINED THAT BODY...THERE'S SO MANY GURUS AND BEAUTIES THAT R SO CAUGHT UP IN THEMSELVES THAT THEY WOULDN'T DARE SHARE...BUT YOU TAKE THE TIME OUT OF YOUR LIFE TO FEED US THE KNOWLEDGE A LOT OF US WANT,AND ALMOST CRAVE TO GET,FROM A MODEL....THANK YOU......THANK YOU...THANK YOU

[Bootynomics]

@Gemini1kibblesnbits thanks

[mookeychase0907]

@Gemini1kibblesnbits No question Buff is a real down to earth sister, I met her a couple times in Bmore she and my brother Tee are good friends she is a nice girl and she keeps it 100 nothing fake or conceited about her period...

[LuisVlogs]

I am a big fan on your channel, love all your videos and you are extremely gorgeous. I see that you are a real person, meaning you keep it real and that's what I love about it. Thanks to Hit for putting one of your videos on Facebook.

[Bootynomics]

@LuisVlogs thanks

[bamacaprice]

ya hair look nice and hope you get better from that cold! Thanks for sharing the video!

[Bootynomics]

@bamacaprice thank you

[ConnectedToMeNow]

I've been waiting on this video, I eat cereal for dinner too. Do You use sugar or honey for Your Total or Rice Krispies?

[Bootynomics]

@ConnectedToMeNow sugar

[MsAfroBeauty]

Ground Turkey is really good!! I eat it all the time

[CeasarKing10000]

I know your done with modeling but if you made a video for worldstar like Deelishis then you could get every female to purchase a workout video or whatever you were promoting..

[LadyDawn1001]

You basically eat what u want but u maintain your figure by incorporating a workout routine in your lifestyle. It's apparent that you're conscious of what you eat but you don't overeat, u exercise regularly and that's the key ... Moderation! Great video

[glamour0000girl]

I enjoyed this video. Please consider doing some cooking segments from time to time. Thanks

[shieva]

you and i eat just alike! i love my carrots though lol... yea you should tried turkey burgers they are good!

[Bootynomics]

@shieva Yes, I gotta try that turkey. If I can stay away from so much red meats and sweets I would be awesome! oh yeah....and bacon :-(

[shieva]

@Bootynomics yeahhh sweets are my weakness too! :( ugh

[Tiffanysmith21]

I love your body and love your videos.. Thank you for this video!

[Bootynomics]

@Tiffanysmith21 Thank you

[enchapi]

Can you do some research on daily calorie intake and body size?

Body size is controlled by calorie intake mostly I think, so working out the perfect balance is key.

[DovishII]

Buffie you'd be great - essential for my diet - doctor recommended... :)

[PrincessENC]

Thanks for sharing

[missrodnee]

Hi Buffy, you should try Blue Diamond's almond milk (original). It has the same consistency as whole cow's milk. It has no saturated fat or cholesterol. Rice milk just tastes like cloudy water. Btw, water is the most inexpensive thing that you can consume and it is awesome for your body. It flushes the toxins from your system. Hence the great skin.

[Bootynomics]

@missrodnee I think I've tried the Almond Milk before but I don't quite remember. But I will try. Thanks for the info. I agree with the water :-)

[prtyroundbrown]

Asparagus is pretty good. Steamed with butter or pan seared in peanut oil with salt peppers great too.

[Bootynomics]

@prtyroundbrown Everyone keeps telling me that Asparagus is delicious. I might try that today!

[BoricuaBarbieDoll1]

what type of thigs were you eating when you were in your high calorie diet when u were trying to gain weight?Did u eat everything or just healthy fats?

[Bootynomics]

@BoricuaBarbieDoll1 I ate some of the same things I mentioned in the video.

[jlt11422]

wow that's nice.