@2929xd the first part is fine but for the second part, im not usually high enough off the object to do any damage for my wrists so i just dont worry about the pain. its not really that bad any way unless you do it back to back.
For those who are asking, KASH vault means 'KONG-DASH vault'. you do a kong but instead of konging over the whole thing u rotate ur legs in the front and place ur hands behind u as you would a dash fault. Simplest way to put it: You start to kong, and you finish with a dash.
@Houssem8Ghost find a picnic table, watch tutorials, and then do it. There aren't really any "special" places that teach it, it's all self-taught, because only you know what you're able to do. It's not about being "super-special ultra-awesome," it's great exercise and builds confidence.
well MTV in america had that Ultimate Parkour show, even though everyone knows it was freerunning. people like Pip Anderson, Ryan Doyle, Tim Shieff...
ive been practising just outside of the library im currently in, kash is a waste of time trust me, its not worth practising on an injured leg for... -_-
@Loveurobertpatz Because the core concept of parkour and free running is to find your own way. If they were to tell you how they do it than it would contradict the message urbanfreeflow is trying to get across.
@crayzeesteve Yeah, I usually do reverse vaults most of the time, too. I can do pretty much everything else except kongs (on benches; I can do them fine on rails and such) but reverse vault usually works better for me for some reason =\.
these tutorials makes a lot of sense to me. they show the move, the technique, repeat it and have us learn visually. you strip it to bare movements. no talking, no music, no sound. monkey see, moneky do. they are brilliant.
@MrOLiB007 some people cant learn things haveing it explained to them but can just by watching, so he may not have tought u anything but other people he has...so piss off hater
@MrOLiB007 lol im wight as shit i just had something els to say i deleted and forgot to earase it all...if u dont bellive me inbox me u can check out my facebook page
everytime i try this i damn near break my pelvis more practice i suppose
mattthehatt99 2 weeks ago
Dash+Kong o-o
griqs 4 months ago
@griqs =Kash
FyerBear 1 month ago
I learned alot... -.-
PureMojito 5 months ago
Will you believe me if i say i can do kash vault but not kong and dash vault.. lol .. Why?
lin2680 6 months ago
That dont hurt ur wrist?
2929xd 6 months ago
@2929xd the first part is fine but for the second part, im not usually high enough off the object to do any damage for my wrists so i just dont worry about the pain. its not really that bad any way unless you do it back to back.
nbrady7 4 months ago
i didn't even learn how to do a shit in this vid
KLPK100 6 months ago
Does this video even help people to learn this vault?
Musiccc3 6 months ago
For those who are asking, KASH vault means 'KONG-DASH vault'. you do a kong but instead of konging over the whole thing u rotate ur legs in the front and place ur hands behind u as you would a dash fault. Simplest way to put it: You start to kong, and you finish with a dash.
GBOBass1 7 months ago
wish i could free run i would be super special ultra awesome in my country lol can any one tell me how to learn it for free online
Houssem8Ghost 7 months ago
@Houssem8Ghost find a picnic table, watch tutorials, and then do it. There aren't really any "special" places that teach it, it's all self-taught, because only you know what you're able to do. It's not about being "super-special ultra-awesome," it's great exercise and builds confidence.
Derekoe 6 months ago
is it like a kong but jump on your hands after?
sukianjamie 7 months ago
So it's a monkey - dash vault?
godag45 7 months ago
@godag45 Kash= Kong + Dash= Kash
No monkey, but this guy do the kong so short
2929xd 6 months ago
heeey =D I use that move because it my favorite one =) its easy to master and u dont need distance to perform kash vault =3
AlexPatsazZ 9 months ago
hey dude youare so awesom
ThePedja3 9 months ago
well MTV in america had that Ultimate Parkour show, even though everyone knows it was freerunning. people like Pip Anderson, Ryan Doyle, Tim Shieff...
xFreeRun 9 months ago
It is on tv a show called Jump City Seattle. Its on G4
YoungNinjaaTKD 9 months ago
Help me reveal the new Assassin's Creed #ACReveal
TheReon122 10 months ago
i calling this monkey dash
DexaPoli 10 months ago
@DexaPoli lol
erab1996 10 months ago
This vault is like kong and dash combined
Anonymusq 10 months ago
Look at those People! He dont even see him its something special because in my country parkour = WOW!
shinoobido 11 months ago 22
@shinoobido lol yeah,, same here in my country,,
when I was doing parkour in my school my friends call me nuts or crazy or whatever it is,,
agroarful 10 months ago
@agroarful Freerunning should be more popular... should be in tv and stuff
shinoobido 10 months ago 34
@shinoobido yeah I agree with you
agroarful 10 months ago
@shinoobido jump city seattle, 1st T.V show to have free running in it
ELITEbandage 9 months ago
@shinoobido free running should't be on tv. it can be spread out with other ways. there should be less tv and more free running...
michaliss1995 8 months ago 2
@shinoobido I hope not. Too often popularity adulterates things once pure and good.
Erilis666 8 months ago
@shinoobido there is a show called jump city seattle. on g4
KiDDWesLeY 7 months ago
@shinoobido no you're fucking stupid, it should be done by people and not watched by lazy faggots
MississaugaMissions 3 weeks ago
@shinoobido in my country (canada) atleast where im from everyone hates on it until you do something good
ThunderBayTraceurs 9 months ago
@shinoobido what country is that?
jinsta5 5 months ago
@jinsta5 Poland
shinoobido 5 months ago
@shinoobido ah, I'm from Australia :) Nice to meet you.
jinsta5 5 months ago
@jinsta5 im from australia too
assassinofdeath13 5 months ago
lol nice i just made a kash vault tutorial actually hilarious its featured on my channel..
MSCownage 11 months ago
ive been practising just outside of the library im currently in, kash is a waste of time trust me, its not worth practising on an injured leg for... -_-
crayzeesteve 11 months ago
What !!?? How is this gonna show how to do a kash vault?!!!..It just him doing it!!?
Loveurobertpatz 11 months ago
@Loveurobertpatz You watch, and you learn, stupid child.
Evilsock1285 11 months ago
@Evilsock1285 yeah but there is no pointers, not everyone can grasp visuals.dont be so nasty.
yulaw3 10 months ago
@Loveurobertpatz Because the core concept of parkour and free running is to find your own way. If they were to tell you how they do it than it would contradict the message urbanfreeflow is trying to get across.
GuerreroMovement 11 months ago
kash is actually really easy but i dont like it, i'd rather do a reverse vault when i come to such an obsticle
crayzeesteve 11 months ago
@crayzeesteve Yeah, I usually do reverse vaults most of the time, too. I can do pretty much everything else except kongs (on benches; I can do them fine on rails and such) but reverse vault usually works better for me for some reason =\.
PrOdIgAlTiMmEh 11 months ago
@PrOdIgAlTiMmEh ik, tbh all these fancy tricks are pure free running rather than parkour ,:j
crayzeesteve 11 months ago
@crayzeesteve Yeah, they only ones I really use are reverses, dashes, speeds, and kongs. The rest, screw 'em =P.
PrOdIgAlTiMmEh 11 months ago
notice how no one watches him
chrismccarty96 11 months ago
Does your ass actually touch the thing your kashing over?
ekojk1242 1 year ago
@ekojk1242 no it shouldnt
chrismccarty96 11 months ago
That's the one i daren't do. Tailbone major damage a-hoy should you slip even by an inch... still, properly well done man =)
kracemaniac 1 year ago
You almost kick your own ass, literally... But you did a hell of a bloody cash dude!!! Good job, now perhaps i'll be enough confident to try one : D
a1250a1250 1 year ago
this dude does a proper kash, all the other vids are just guys putting their hands through their legs, nice
markwoodland1 1 year ago
these tutorials makes a lot of sense to me. they show the move, the technique, repeat it and have us learn visually. you strip it to bare movements. no talking, no music, no sound. monkey see, moneky do. they are brilliant.
SuperSayarath 1 year ago
just because you play it 5000000 times from different angles doesnt mean we can do it. youve tought nothing. thumbs down
MrOLiB007 1 year ago
@MrOLiB007 HA
ionshade3 1 year ago
@MrOLiB007 some people cant learn things haveing it explained to them but can just by watching, so he may not have tought u anything but other people he has...so piss off hater
KompRamiZe 1 year ago
@KompRamiZe come talk to me about learning when you learn how to spell. so piss off immigrant.
MrOLiB007 1 year ago
@MrOLiB007 lol im wight as shit i just had something els to say i deleted and forgot to earase it all...if u dont bellive me inbox me u can check out my facebook page
KompRamiZe 1 year ago
sick bro. That one is perfect- you should be very happy with yourself
werewolfparkour 1 year ago