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Okay, how much salt and how long to massage for? Thanks. :D
nappymoistress 2 years ago
About 1 T of salt for 3 sweet potato shreds. Massage it in and rinse it with water. Then, pat it dry with a towel or paper towel. After that, you can put any dressing you like.
Sweet potato is a good source of Vit B6, 377% of Vit A (for serving size = 1 cup), 448 mg of potassium. Its amino acid score is 82 and a nutrient balance score of 55 (google for nutritiondata).
onegoalinc 2 years ago
Okay thanks, it sounds like you gave it a quick massage? 1 min or 2?
nappymoistress 2 years ago
about 2 min. After that i squeezed out the starch then i rinsed it with water, squeezed it again and pat it dry with paper towel
onegoalinc 2 years ago
Mmmmm! Did it taste starchy?
nappymoistress 2 years ago
No, because i removed the starch when i salted it then rnsed it.
onegoalinc 2 years ago