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real training, real gym. no sissies allowed!
tonyvalente 1 year ago
great job, keep it up!
ERFANMERCKX 1 year ago
the first exercises cause pressure on the spine?
Elcochu 2 years ago
those sandbags weigh 50 - 135 lbs. the athletes ranged in weight from 103 to 215
ZEvenEsh 2 years ago
one of the best vids i've ever seen from your gym zach. man i wish the high school i teach at had a wrestling team.
in my experience, no high school athletes train like wrestlers.
keep up the great work.
lpflyer88 2 years ago 3
how much do the sandbags weigh?
tp0721 2 years ago
around 10 kg lol :)
RAMMHOSTEL 2 years ago