Rhythm Meditation with Paul Chek Sr and Paul Jr (Part #1)

[soulextremist]

That's really cool...Paul Chek Jr..I live in Toronto and was wondering if you knew any native indian shops where I could purchase some musical instruments and drums...this stuff has really gotten me interested now!!

[xx837]

yes, making music is good and easy way of meditation...

i suspect that make-listen or dance to music meditation can be limitation though,

because you don't let go of the part of you that makes and enjoys music.

i like letting go of idenfication with anything it is possible to idenficate with,

and so return to the state of the true self... (pure nondual awareness)

thatbeingsaid,

making, listening and dancing to music can be very fun... :p

for meditation, i recommend nisargadatta's "i am that"

[xx837]

yes, making music is good and easy way of meditation...

i suspect that make-listen or dance to music meditation can be limitation though,

because you don't let go of the part of you that makes and enjoys music.