This still surprises me, just how some people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
It still surprise me, just how some people have no idea about Kinovelax Diet Plan (google it), although many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a google search), even though a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
Hi! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my father burned insane amounts of stubborn fat.
Tuna? Are you serious? Tuna has mercury in it you don`t want to eat a lot of tuna. You should eat salmon it doesn`t have as much mercury in it plus it has more protein than tuna.
@Hope4DreamKDE i havnt heard of anyone dying from mercury poisoning from tuna yet so untill the pros tell me not to eat it then it will always be in my diet
@Ltspe1rs You do need fats in your diet when you bulk, but not the unhealthy kinds, because those can increase cholestorol, clog arteries, and increase risk of disease. That's why he's going with light. You do want to get more of your healthy fats from avocados, olives, nuts, and fish. Those are good for your heart and cholesterol.
i want to build my muscles , n creatine is an important factor in buildin muscles can any1 tell me , a source of food containing creatine rather than beef coz im a vegetarian ?????? plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
maaan i used to be fat, then i worked out started getting muscle and started losing weight, now i want to gain weight and become fat again because im only 57kg and i have to make weight for mma
Why would you go up a class... If you have to get fat then its not your class. Most people would go down a class when "making weight", you wont have any advantage with more fat.
@sjnsingh1 oh because im a a lot stronger for my weight so i can generally compete in the higher weight classes, and for those higher weight classes im a lot faster (coming from a lighter weight), and more agile, and my cardios better, and im not going to get fat fat, just going to stock up a bit
hey JD, just to remind you, buy organic bread for your chicken sandwich. the normal wheat made bread contains glucose and fat. peace yo, good video :)
hellow its realy a nice advetisiments about the lunch deals that i realy like to eat and i think it is nice dite food to make your self fit and samart.
Hey Jeff, what are your feelings on milk? Do you drink a lot? what type? I'm 28 and lately started feeling like the milk and protein shakes are causing me to bloat up. I've had the same results with almond milk . Do you drink milk daily?
Hey Jeff, what are your feelings on milk? Do you drink a lot? what type? I'm 28 and lately started feeling like the milk and protein shakes are causing me to bloat up. I've had the same results with almond milk . Do you drink milk daily?
@ArkyAnt Check out the Athleanx website and on the blog post, there's an interview with Mr X Ben May. He's also from the UK an lists some alternatives. It's a three part video interview.
Hey jeff, ive just joined up to Athlean x and im preparing for my monday start. I live in the uk and im trying to find something similar to your cereals. Would porridge or weetabix be ideal to start my day or a meal at some point?
Hey Jeff I have a question about brining. Is it not a good idea if you are trying to cut weight and look lean? I have started to enjoy brining my meats. If you are unfamiliar with brining it is where soak your meat in salt water for a few hours before cooking it. This makes it so your meat is not as dry or as easily dried while cooking/eating it. And what is your take on mac and cheese w/ corn dogs. I am a college student and those are my main meals.
@cidius1 Mac and cheese with corn dogs may have a lot of unnecessary fat, especially since the corn dogs may be processed, depending on where you get them from (frozen or homemade) and the nutritional value, I would stay away from them if you wanna get lean.
I have a bowl of kellogs corn flakes for breakfast and chicken and bacon wrap, prawn cocktail crisp with a tropical juice every lunchtime. Plus a chocolate bar and 1.5l water. Is this good or bad?
is protien powder good to use or not if so how many times a day example of a meal would be one protien shake some corn from the can and a banana thanks
I am a really plain guy. I usually only eat things very plain. What I mean by this is I don't like ketchup,mustard,mayo, too much tomato sauce, or anything like that. I don't like lettuce,tomato,pickles,onions, asparagus, or celery. However I do like corn and if I'm in a good mood, carrots. I realize this is terrible but I cannot eat vegetables without feeling like vomiting.
Where were you 9 years ago ?! I had to eat horrible tasting meals and god knows what every day to get the results I wanted, simply because there was no Jeff around!
@tehfear I think Raisin Bran has high fructose corn syrup, which is bad. Try grape nuts, or Kashi cereals. Look for cereals low in sugar and high in fiber and protein.
Thats way too much protein, the R.D.A. is like 65 grams and that per day! I appreciate you making these videos trying to help, but would guard against going against what the government deems appropriate and fill up on carbs and low fat foods.
@MrAlofbag Keep in mind that he is explaining these diet plans assuming you are working out or you are active at least. However, if you are not even working out; these diet tips are helpful.
hey jeff i want to eat healthy i weigh 140 and i eat lots but i dont gain weight im 6,3 and really skinny can you guide me in the direction you would go thanx alot
Visually I'm not fat...rather skinny actually, however I do have noticeable belly fat and "love handles" (probably 5kg / 11 pounds) which really bothers me.
If I were too workout 4 days a week for muscle building, and have a bulking diet, would I Iose the belly fat at the same time?
Hey Jeff...I really don't like tuna (or any fish for that matter) but I managed to eat with balsamic vinergar however i leraned that balsamic vinegar is high in sugars, i tried red wine vinegar but that's not as good any ideas?
PS: I admire what you do, you really are a people's man even though you're famous
Hey Jeff, I have some questions, Im a basketball player, Im 6'4" and weigh 160lbs. Im tryna gain weight with muscle. How can i do that. and what should be my ideal weight at my height.
can you make some video describing what to eat to built muscle... but in spanish ??a lot of my frriends use to watch your videos but.... as you can imagine our English is not good so pleaseee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! can you make a video but in spanish???? we will so gald and thankfull if you do that! well.. see a hope you see this comment! nice muscles by the way! soon we became like you ;) jaja just kidding! keep working out all your videos are excelent!!
I'm 15 years old and 5'11 tall. I'm Only 11.2% body fat and i have a really muscular body, and my weight is 145 pounds. I just wanted to know what you recommend for me to gain some muscle but gain no more then 5-6 pounds. I also want to keep a flat belly.
so what do you recommend for my shopping list?
could you please right down a few things i should buy next time i go shopping?
Approximately how many calories would I be getting from your breakfast, lunch, and dinner sample meals? And is that enough to to build muscle if I am 6'4 210?
Hey Jeff... I'd have to assume that you're baking those Chicken Breast while their still FROZEN since you're putting them in the oven @ 425 for 60 minutes... I know that the oven baking instructions are different from what you mention in this video... The packing says bake em' @ 350 for 25-30 minutes on the center rack... So do you think the 425 for 60 minutes is the way to go... I'm asking since I never seem to bake my chicken to its moist & juicy... Mostly I OVER BAKE it and its TOO DRY...!!!
@dcm1127 Yep. Frozen solid. Bake at the 425 degrees for 60 minutes and make sure you cover the whole thing with tin foil in all the tomato sauce and spices. This will lock the moisture in. Good luck!
hey Jeff, i am a 16 year old and i am a wrestler who wrestles in the 189 weight class.. so i needed a proper diet..i like this diet in particular because i can eat a lot haha but i added all the grams of protein up and its only 113grams of protein..my parents wont let me buy protein shakes.. and i need at least 1 grab per bodyweight to gain muscle.. is their anyway i can bump up the grams of protein on this diet and not go overboard on calories..?
JDCav24 I'm wondering if the protein powder I'm using is efficient or even healthy. It's called GNC Pro Performence AMP Amplified Mass XXX. I only use it after my conditioning workout because it has more substance but I use 100 % Whey Protein Powder (By Pure Protein) for my regular workouts. Should I just use the 100% whey for my conditioning also and just have more to make up for the intensity or continue using the GNC stuff?
hey JDCav24 i was wondering how many times a day you eat meals on this program.... and also i workout 5-6 times a week and im in good shape ... i really wonder if this plan would do me any good ... i can bench 300 squat 450 and deadlift 550 and i weigh 198 just wondering if i would be challenged i already eat 6 times a day and i know how to get ripped just want your opinion ps. your breakfast meal tastes great how many egg whites would you equal your portion to i have 7 every morning??
@littlexbean Definitely! Pasta is a good source of carbs, you just want to make sure you're combining it with some protein like shrimp, chicken, scallops, etc
@JDCav24 I though pasta was a bad carb because it is digested too quickly and can easily be turned into fat? Many people tell me to stick with oatmeal, brown rice, whole wheat bread and sweet potatotes because they are complex carbs.
@JDCav24 hey jeff i gotta ask u something when ur doing execise and then the next day ur body hurts do i stretch it off and contine the process every day or will that be bad for me
instead of buying the presliced chicken slices used for coldcuts, can i still get them from the deli since they are a lil fresher (freshly sliced )? cuz i got to high school and i need a meat i can prepare in like 5 mins in the morning, wat do u reccomend.
can i use freshley cut slices of chicken breast from the deli instead of buying the presliced packaged ones? im guessing they wud have less sodium since they are sliced fresh. i got to school so i need somthing quick. wat do u reccomend
Sup! Nice vids...btw, is too much milk bad for ur health? I drink alotta meat to get the protein, and beans , and chicken (made in oven) and meat and such...Peace
@bmxnboarder1 - if you have use of a microwave you can cook the chicken in it takes about 20 minutes to cook 2 chicken breasts on hi just make sure they are fully cooked at any time, i actually like the microwaved chicken i think it doesnt cook out all the moisture from the chicken so they nice and juicy
do you cook the chicken before putting it in the oven or put the raw chicken in the pan with all the other stuff and let it cook for the 1 hour and its good?
I'm a tuna salad/ sandwich fan myself. I like to substitute the mayo with ff cottage cheese. Lots more protein, and seasoned just right, I can't tell the difference. It's good to hear you can survive off tuna, I want to eat more but scared of the mercury thing.
This has been flagged as spam show
This still surprises me, just how some people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
lasonyapfeffingerfj 44 minutes ago
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It still surprise me, just how some people have no idea about Kinovelax Diet Plan (google it), although many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
lasonyapfeffingerfj 18 hours ago
This has been flagged as spam show
It still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
lasonyapfeffingerfj 1 day ago
This has been flagged as spam show
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
lasonyapfeffingerfj 2 days ago
This has been flagged as spam show
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a google search), even though a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
lasonyapfeffingerfj 3 days ago
@JDCav24 do you put the chicken in the oven when it's still frozen?
TheSprintingsloth 3 days ago
Hi! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my father burned insane amounts of stubborn fat.
themyplaylist4ever 4 days ago
is white rice every day at lunch good for lean muscle?
sdggs2 6 days ago
@sdggs2 extremely
Andreitism 5 days ago
@sdggs2 Better off with brown rice.
fishNguitars 4 days ago
Damn so no subway??
wonderblue22 3 weeks ago
I have found your videos very useful and easy to understand. Thankyou :)
brucinda01 1 month ago
Tuna? Are you serious? Tuna has mercury in it you don`t want to eat a lot of tuna. You should eat salmon it doesn`t have as much mercury in it plus it has more protein than tuna.
Hope4DreamKDE 1 month ago
@Hope4DreamKDE i havnt heard of anyone dying from mercury poisoning from tuna yet so untill the pros tell me not to eat it then it will always be in my diet
Psnluke425 1 month ago
does it matter what i eat if i'm only 16 and starting body building?
Breazeh 1 month ago
Your microwaves a t.v?
XxYAPPAXx 1 month ago
its pitch black outside during lunch?
SuperPitbullMan 1 month ago
Fuck bodybuilding! Athlean x is no bodybuilding but Fitness!!
Tjunproductions 2 months ago 2
What about rice? Is it ok for bodybuilding? I eat rice with my lunch and dinner
LeopardaProductions 2 months ago
@LeopardaProductions brown rice is best. you do not have to eat it 2 times a day everyday otherwise you will get bored. but yes rice is great.
alucardXlll 2 weeks ago
@Ltspe1rs You do need fats in your diet when you bulk, but not the unhealthy kinds, because those can increase cholestorol, clog arteries, and increase risk of disease. That's why he's going with light. You do want to get more of your healthy fats from avocados, olives, nuts, and fish. Those are good for your heart and cholesterol.
hofertp 2 months ago
Why mayo with light fat? You want a lot of Fat when your building muscles
Ltspe1rs 2 months ago
I realize sandwich meat sucks, but it's cheap!
bobbyluu1 2 months ago
I like your breakdown of everything, you explain in simple terms your easy preparation is to the point! Great Job!
Rockhammer1000 2 months ago
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i want to build my muscles , n creatine is an important factor in buildin muscles can any1 tell me , a source of food containing creatine rather than beef coz im a vegetarian ?????? plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
sunthankarss 2 months ago
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I came across this fun app that helps you choose what to eat, check it out - it's called noodice.
ocean9url90 2 months ago
Wow brilliant!...I never would have thot 2 eat cereal chicken or tuna ...BRILLIANT!!!
Gravedig216 3 months ago
Is there some tv show being reflected off of the microwave?
dadawg618 3 months ago
maaan i used to be fat, then i worked out started getting muscle and started losing weight, now i want to gain weight and become fat again because im only 57kg and i have to make weight for mma
hasula202 3 months ago
@hasula202 Muscle weighs more than fat. Build muscle, you will gain weight and make weight homie!
Haseeebo 3 months ago
@hasula202
Why would you go up a class... If you have to get fat then its not your class. Most people would go down a class when "making weight", you wont have any advantage with more fat.
sjnsingh1 3 months ago
@sjnsingh1 oh because im a a lot stronger for my weight so i can generally compete in the higher weight classes, and for those higher weight classes im a lot faster (coming from a lighter weight), and more agile, and my cardios better, and im not going to get fat fat, just going to stock up a bit
hasula202 3 months ago
@hasula202 Makes sense. Never thought about it the reverse way. I always had to cut to make it.
sjnsingh1 2 months ago
tuna from the can it's awesome :D
elephant2050 3 months ago
Cant get that cereal in the uk is there anything similar
MrDaemonKane 3 months ago
hey Jeff, for a reasonably fit, gym going guy, how much protein should you consume roughly daily?
ponty490 4 months ago
@ponty490 theres a calcuator online that can tell you
TastyTortilla 3 months ago
Hey can you please help me, I'm trying to gain weight, and muscle, so what foods would be good? Please let me know
Provic90594 4 months ago
hey JD, just to remind you, buy organic bread for your chicken sandwich. the normal wheat made bread contains glucose and fat. peace yo, good video :)
Davidh217 4 months ago
Damn you Shitty High School Lunches!
itsreptar42 5 months ago 35
Is it ok if i have two bowls of kashi heart to heart a day ?
reallyletsdoit 6 months ago
nice house
rockband5557 6 months ago
Ohhh yeahhh tuna from the cannnnn
kratoslevit 6 months ago
Hey dude,can you answer me this,,is minced beef any good?Like making your own burgers of pasta and beef things like that?
wallykav1516 6 months ago
I suppose the chicken breasts aren't processed either.
1993Ney 7 months ago
is pickels healthy?
ryan215553 7 months ago
Vector has 15 grams of protien per serving
arbabv11 7 months ago
lunch and its pitch black outside lol
vn01208503 7 months ago
is 1% milk ok
bigblue162 7 months ago
hellow its realy a nice advetisiments about the lunch deals that i realy like to eat and i think it is nice dite food to make your self fit and samart.
goraya33311 7 months ago
This guy is too legit. Why are you too legit? P90X looks so... Girly compared to this. This is just tooo good. What's the catch?
BIRDMANOFGOD1 7 months ago
i advise you to try fried tuna
eye31 7 months ago
grilled chicken and egg whites
tyler2260 7 months ago
when u make the chicken etc, do u leave it fully cool down then put in cartons in the fridge? thanks
tumbleboys 8 months ago
It looks pretty dark for lunch lol
reallyletsdoit 8 months ago
i eat a lot of steak and fries and im probably the person that drink the most coca cola in the world no joke, but im still fit since i skate a lot .
Rapunitskate 9 months ago
Hey Jd shouldn't you eat 6 small well balanced meals per day rather than eating loads like in previous videos
Liamcardtricks 9 months ago
is anything wrong with bread and peanut butter?
pondie335820 9 months ago
@pondie335820 nope its a snack inside the athlean x meal plan i have a 1/2 peanut butter sandwich everyday.
reallyletsdoit 6 months ago
This has been flagged as spam show
Hey Jeff, what are your feelings on milk? Do you drink a lot? what type? I'm 28 and lately started feeling like the milk and protein shakes are causing me to bloat up. I've had the same results with almond milk . Do you drink milk daily?
BTW Your videos are the best on youtube.
apastiakable 9 months ago
Hey Jeff, what are your feelings on milk? Do you drink a lot? what type? I'm 28 and lately started feeling like the milk and protein shakes are causing me to bloat up. I've had the same results with almond milk . Do you drink milk daily?
BTW Your videos are the best on youtube.
apastiakable 9 months ago
@ArkyAnt Check out the Athleanx website and on the blog post, there's an interview with Mr X Ben May. He's also from the UK an lists some alternatives. It's a three part video interview.
RobvandenBoogaard 9 months ago
Hey jeff, ive just joined up to Athlean x and im preparing for my monday start. I live in the uk and im trying to find something similar to your cereals. Would porridge or weetabix be ideal to start my day or a meal at some point?
ArkyAnt 9 months ago
Anyone know a good UK alternative for the cereals?
xBlyth 10 months ago
This has been flagged as spam show
the 9 dislikes are fat ass boys, they don't prefer to eat healthy
yemenpride1 10 months ago 35
@yemenpride1 LOOOL
lilvVi3tbOi 9 months ago
@yemenpride1 like you.
bigbobabc123 5 months ago
Comment removed
yemenpride1 5 months ago
@yemenpride1 i meant like you as in calling you a fat ass boy dick head tryin gto flirt with me im not a girl lol@ u removing ur comment.
bigbobabc123 5 months ago
@bigbobabc123 what a bitch ass thinking, you have a dirty mind, fatt ass, i don't flirt behind screen like you.
yemenpride1 5 months ago
Hey Jeff I have a question about brining. Is it not a good idea if you are trying to cut weight and look lean? I have started to enjoy brining my meats. If you are unfamiliar with brining it is where soak your meat in salt water for a few hours before cooking it. This makes it so your meat is not as dry or as easily dried while cooking/eating it. And what is your take on mac and cheese w/ corn dogs. I am a college student and those are my main meals.
cidius1 10 months ago
@cidius1 Mac and cheese with corn dogs may have a lot of unnecessary fat, especially since the corn dogs may be processed, depending on where you get them from (frozen or homemade) and the nutritional value, I would stay away from them if you wanna get lean.
Xhec94 10 months ago
Rofl @ I'm not betty crocker"
blink234234234 11 months ago 11
@IdotQTube man I can barely eat 3 how the fuck am I suppose to eat 15 ? Lol ;)
fiestavan09 11 months ago
I have a bowl of kellogs corn flakes for breakfast and chicken and bacon wrap, prawn cocktail crisp with a tropical juice every lunchtime. Plus a chocolate bar and 1.5l water. Is this good or bad?
efcthomasregan 11 months ago
8 or 10 chickens for lunch
fiestavan09 11 months ago
@fiestavan09 lool no dude 8-10 chicken is too little you need at least 15 pieces of chicken per day to get the protien you need..good luck
IdotQTube 11 months ago
i know this is a stupid question . but is it good to take protein shakes ?
Kicker4lif3 1 year ago
Are Special K cereals healthy? or just a fad
JokerKlownX 1 year ago
hey kashi heart to heart is one of my favorite cereal its great!!!!
crazyhb4 1 year ago
is protien powder good to use or not if so how many times a day example of a meal would be one protien shake some corn from the can and a banana thanks
SuperJohnGoss 1 year ago
Hey, Jeff... hello
TYPHOOMASTER 1 year ago
hey man,
im looking to bulk up and get stronger , im 5'10" and currently 175lb. would love to get some info on a programme or maybe even a complete programme.
thanks and keep up the good work.
chrisdann92 1 year ago
great video!, do you keep the cooked chicken in the fridge for the week or freaze it all?
turbothunderst 1 year ago
what foods can i eat that i can bring to school with me
MrThedoctor872 1 year ago
CLOSED CAPTION !!!!!!! I DIED LAUGHING AT 2:28..........HOSPICE MICHAEL????? HAHAHAHAHA
moonrok100 1 year ago
Comment removed
MrKrpaa 1 year ago
Hey jeff, where abouts could i buy those cereals heart to heart and go lean?
thanks
MrKrpaa 1 year ago
jeff, you are VERY underated as a trainer!!
keep up the good work and im excited to put some of your diet suggestions to work
amotisi8859 1 year ago
Is it possible to substitute the chicken for talapia?
Jdb4917 1 year ago
hey JD, where can I get one of those sweet Athlean-X t-shirts?
woodquentin 1 year ago
@woodquentin Tshirts and Gear (athleanx gear) available at athleanxstyle (.com)
JDCav24 1 year ago
@JDCav24 thanks man, I will be sure to check it out(:
woodquentin 1 year ago
@JDCav24 can u show us some foods on Bulking up :)?
egdqv13234 1 year ago
@JDCav24 how long do you bake for not frozen chicken breasts
TheTwistCam 1 year ago
@JDCav24 you cook chicken by yourself?! dude i need to learn too no kidding :D damn i wish i could is it simple?
egdqv13234 1 year ago
I am a really plain guy. I usually only eat things very plain. What I mean by this is I don't like ketchup,mustard,mayo, too much tomato sauce, or anything like that. I don't like lettuce,tomato,pickles,onions, asparagus, or celery. However I do like corn and if I'm in a good mood, carrots. I realize this is terrible but I cannot eat vegetables without feeling like vomiting.
TheDenisMonster 1 year ago
OMFG! HILARIOUS when you watch this with the "intuitive" closed captions turned on! LMAO!
dukenthaylor 1 year ago
@dukenthaylor
"pubic hair police "
1:50 ahah
xxxAlain 1 year ago
In my country we have 14 grams protein oatmeal xD Good videos man! Natural is the best way to go!
jlvi13 1 year ago
Where were you 9 years ago ?! I had to eat horrible tasting meals and god knows what every day to get the results I wanted, simply because there was no Jeff around!
EDIshames 1 year ago
my whole paycheck is on that table
yomommaisfatterthan 1 year ago
Some good advices here...
SmoootHman 1 year ago
JD salmon and tuna with mayo tastes like shit, you need to add something to give it flavor, I can't eat that. But your chicken recipe looks good
buckwheat40 1 year ago
@JDCav24
do you ever eat unhelathy for a day? If so how often?
Davason 1 year ago
Hey Jeff...What are your views on Raisin Bran? Im doing a 50/50 mix of it with Cheerios (the plain ones)
tehfear 1 year ago
@tehfear I think Raisin Bran has high fructose corn syrup, which is bad. Try grape nuts, or Kashi cereals. Look for cereals low in sugar and high in fiber and protein.
PorscheGT777 1 year ago
@JDCav24
I hate you, if i had those arms id wear tight shirt to show em off :)
VisibleGaming 1 year ago
PEANUT BUTTER JELLY SANDWICHESSSS
iTzMaJorTaK 1 year ago
I am ripped and the way I eat would amaze you.lol but i like food i love eating but i burn it off fast. and im in my 30's.lol
XtremeDance10 1 year ago
Jeff do you suggest that I should take protein supplements? or just get my proteins from my diet? thx!
1Hasni1 1 year ago
Thats way too much protein, the R.D.A. is like 65 grams and that per day! I appreciate you making these videos trying to help, but would guard against going against what the government deems appropriate and fill up on carbs and low fat foods.
MrAlofbag 1 year ago
@MrAlofbag Keep in mind that he is explaining these diet plans assuming you are working out or you are active at least. However, if you are not even working out; these diet tips are helpful.
mmayan 1 year ago
hey jeff i want to eat healthy i weigh 140 and i eat lots but i dont gain weight im 6,3 and really skinny can you guide me in the direction you would go thanx alot
tymezsayn 1 year ago
Hey You're the best dude!!!
A question:
Visually I'm not fat...rather skinny actually, however I do have noticeable belly fat and "love handles" (probably 5kg / 11 pounds) which really bothers me.
If I were too workout 4 days a week for muscle building, and have a bulking diet, would I Iose the belly fat at the same time?
2ShaeNL 1 year ago
what would you suggest for vegetarians? non-meat eaters instead of tuna, or chicken???
winstontorr 1 year ago
Hey Jeff...I really don't like tuna (or any fish for that matter) but I managed to eat with balsamic vinergar however i leraned that balsamic vinegar is high in sugars, i tried red wine vinegar but that's not as good any ideas?
PS: I admire what you do, you really are a people's man even though you're famous
Garahan 1 year ago
hey jeff,
i asked my mom to buy me kashi, and she bought the kashi go lean crisp. is this one ok? or is it as bad as the crunch? thanks
randallxhsieh 1 year ago
Hey you said lunch its dark outside
xxmrgalaxyxx 1 year ago
Hey Jeff, I have some questions, Im a basketball player, Im 6'4" and weigh 160lbs. Im tryna gain weight with muscle. How can i do that. and what should be my ideal weight at my height.
DatValley23 1 year ago
@DatValley23 get off the kraft dinner bra, ur ideal weight should be 180+, 160 at ur height is unhealthy looking.
AlphaKennyBody2 1 year ago
Why did u leave the Mets?
aofnyc 1 year ago
can you make some video describing what to eat to built muscle... but in spanish ??a lot of my frriends use to watch your videos but.... as you can imagine our English is not good so pleaseee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! can you make a video but in spanish???? we will so gald and thankfull if you do that! well.. see a hope you see this comment! nice muscles by the way! soon we became like you ;) jaja just kidding! keep working out all your videos are excelent!!
blonkdou 1 year ago
I'm 15 years old and 5'11 tall. I'm Only 11.2% body fat and i have a really muscular body, and my weight is 145 pounds. I just wanted to know what you recommend for me to gain some muscle but gain no more then 5-6 pounds. I also want to keep a flat belly.
so what do you recommend for my shopping list?
could you please right down a few things i should buy next time i go shopping?
kobebryanth 1 year ago
to build muscle do u eat more protien? more carbs?
Edgrr85 1 year ago
Approximately how many calories would I be getting from your breakfast, lunch, and dinner sample meals? And is that enough to to build muscle if I am 6'4 210?
jaimeg123prmt 1 year ago
im with u Except the skim milk haha i need some good old leche
sfatpaintballer 1 year ago
Hey Jeff... I'd have to assume that you're baking those Chicken Breast while their still FROZEN since you're putting them in the oven @ 425 for 60 minutes... I know that the oven baking instructions are different from what you mention in this video... The packing says bake em' @ 350 for 25-30 minutes on the center rack... So do you think the 425 for 60 minutes is the way to go... I'm asking since I never seem to bake my chicken to its moist & juicy... Mostly I OVER BAKE it and its TOO DRY...!!!
dcm1127 1 year ago
@dcm1127 Yep. Frozen solid. Bake at the 425 degrees for 60 minutes and make sure you cover the whole thing with tin foil in all the tomato sauce and spices. This will lock the moisture in. Good luck!
JDCav24 1 year ago 5
@JDCav24 great video!, do you keep the cooked chicken in the fridge for the week or freaze it all?
turbothunderst 1 year ago
hey Jeff, i am a 16 year old and i am a wrestler who wrestles in the 189 weight class.. so i needed a proper diet..i like this diet in particular because i can eat a lot haha but i added all the grams of protein up and its only 113grams of protein..my parents wont let me buy protein shakes.. and i need at least 1 grab per bodyweight to gain muscle.. is their anyway i can bump up the grams of protein on this diet and not go overboard on calories..?
aiobheyw 1 year ago
Hey Jeff how can I get a good amount of carb intake each day without it having ruin my results? I also live a very seditary lifestyle.
uberkewl19 1 year ago
JDCav24 I'm wondering if the protein powder I'm using is efficient or even healthy. It's called GNC Pro Performence AMP Amplified Mass XXX. I only use it after my conditioning workout because it has more substance but I use 100 % Whey Protein Powder (By Pure Protein) for my regular workouts. Should I just use the 100% whey for my conditioning also and just have more to make up for the intensity or continue using the GNC stuff?
Thanks
relewis2011 1 year ago
Hey Jeff, what can i do to lose body fat, i am 6feet 5inches but i am 230 pounds but i have 20% body fat, what can i do?
MrKMIZZLE 1 year ago
@MrKMIZZLE check his youtube channel
3334445554 1 year ago
hey JDCav24 i was wondering how many times a day you eat meals on this program.... and also i workout 5-6 times a week and im in good shape ... i really wonder if this plan would do me any good ... i can bench 300 squat 450 and deadlift 550 and i weigh 198 just wondering if i would be challenged i already eat 6 times a day and i know how to get ripped just want your opinion ps. your breakfast meal tastes great how many egg whites would you equal your portion to i have 7 every morning??
tomn53 1 year ago
Hey Jeff, what about pasta?
I'm italian and spaghetti and different pastas have always been my main food. Can pasta fit in the athleanx diet?
littlexbean 1 year ago
@littlexbean Definitely! Pasta is a good source of carbs, you just want to make sure you're combining it with some protein like shrimp, chicken, scallops, etc
JDCav24 1 year ago 3
@JDCav24 Thanks! You the man!
littlexbean 1 year ago
@JDCav24 I though pasta was a bad carb because it is digested too quickly and can easily be turned into fat? Many people tell me to stick with oatmeal, brown rice, whole wheat bread and sweet potatotes because they are complex carbs.
VillalobosC9 1 year ago
@VillalobosC9 add protein and A teaspoon of oil to any carb
est fruits in breakfast and snack and eat them always on an empty stomach
MsSaraty 1 year ago
@JDCav24 hey jeff i gotta ask u something when ur doing execise and then the next day ur body hurts do i stretch it off and contine the process every day or will that be bad for me
TheAlterman67 7 months ago
@littlexbean No!!! Pasta is a starchy carb. Starches turn to sugar, which then turn to fat. Plenty of vegetables will give you the carbs you need.
drewpeterson86 6 months ago
yeah yeah- basic increase the amount of protein in the diet! lol
nursedominguez 1 year ago
jeff, i'm a vegetarian. i don't even eat fish. so what should i eat for lunch?
madhukollu 1 year ago
Hey JD how is coffee in the morning? Like with low fat creamer.
xXPacificoXx 1 year ago
how long will it take me to drop my bodyfat from 18% to 6% if i eat like this
wigwigwigwig 1 year ago
does it matter if the chicken is frozen when you put it in the oven?
jaimeg123prmt 1 year ago
my biggest problem is that I don't have time to cook every day of the week. I like your idea.
jaimeg123prmt 1 year ago
For the chicken breast do you take the bones out or can you buy them boneless?
algar1231 1 year ago
@algar1231 You can buy them in bulk, boneless, from a wholesaler like Costco's or BJ's
JDCav24 1 year ago
@JDCav24
instead of buying the presliced chicken slices used for coldcuts, can i still get them from the deli since they are a lil fresher (freshly sliced )? cuz i got to high school and i need a meat i can prepare in like 5 mins in the morning, wat do u reccomend.
booty121212 1 year ago
@JDCav24
can i use freshley cut slices of chicken breast from the deli instead of buying the presliced packaged ones? im guessing they wud have less sodium since they are sliced fresh. i got to school so i need somthing quick. wat do u reccomend
booty121212 1 year ago
@booty121212
You sure can! You can also go with turkey but make sure it's low sodium Bores head. I usually do this with a banana or an apple for one of my snacks.
PaySorter 1 year ago
Thank you for not ripping on yogurt like every other fitness trainer. Light yogurt is better than a lot of things that you could eat instead.
cat1126 1 year ago
Sup! Nice vids...btw, is too much milk bad for ur health? I drink alotta meat to get the protein, and beans , and chicken (made in oven) and meat and such...Peace
chiakattane 1 year ago
great, thanks. now all i need is a oven. i am active duty military so i dont have much to work with!
bmxnboarder1 1 year ago
@bmxnboarder1 - if you have use of a microwave you can cook the chicken in it takes about 20 minutes to cook 2 chicken breasts on hi just make sure they are fully cooked at any time, i actually like the microwaved chicken i think it doesnt cook out all the moisture from the chicken so they nice and juicy
licksicecream69 1 year ago
do you cook the chicken before putting it in the oven or put the raw chicken in the pan with all the other stuff and let it cook for the 1 hour and its good?
bmxnboarder1 1 year ago
@bmxnboarder1 Raw chicken that you cook in the pan for the hour. Throw some garlic, onions and some seasonings and you're good to go!
JDCav24 1 year ago
the best program ever! no other program is efficient like the athleanx!
crazykorean2268 1 year ago
how do strongmen like jon pall sigmarsson eat 20,000 calories a day?
i mean, i can barely get 3000 a day including pure butter and cream
ShirayuriSky 1 year ago
you eat exactly what i eat i have the same exact foods in my house
wigwigwigwig 1 year ago
I need that giant bag of chicken breast to make life easier!
bigbitchification 1 year ago
I dont care how it tastes my god...eating isnt an amusement park anyway its a bodily function!
readyfowhateva1 1 year ago
because 2% is not 2% fat! more like well over 30%
readyfowhateva1 1 year ago
Does it have to be skim milk? whats wrong with 2%?
XLinkinPark4Eva 1 year ago
What about ground meat?
tristan9812 2 years ago
brilliant tried the chicken dish and results are fantastic body fat is dropping for fun best personal fitness trainer ever cheers!!!
sprinting 2 years ago
what kind of bread was that?
0216pelon 2 years ago
I'm a tuna salad/ sandwich fan myself. I like to substitute the mayo with ff cottage cheese. Lots more protein, and seasoned just right, I can't tell the difference. It's good to hear you can survive off tuna, I want to eat more but scared of the mercury thing.
shonhubble 2 years ago
Cool video 4 sure.
MarijuanaMuscle 2 years ago