Added: 3 years ago
From: bonkfest
Views: 43,867
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  • That is one very sweaty man !

  • Where do you get shorts like that?

  • Back to the drawing board. I am doing something wrong for strength obviously. These guys make me look weak.

  • I would not like to be living below you haha

  • awesome! looks like you eat your Wheaties. LoL

  • as a rock

    

  • Good form and technique!

  • nice legs :D

  • @blowbags2008 a squat clean is one that utilises a "full" squat i.e. ass to grass. Most people on here just guess stuff.

  • Nice to see a strong and powerful athlete with good technique and no ego - well done!

  • awesome form, great strength for your body-weight, and ripped...

  • I liked the second jump to bring the feet back together. That was a joy to watch.

  • Dannn. Dude I love the form. This the body I would like to acquire but the military kills my progress with all of the cardio.

  • you can do a lot more weight.

  • @TheCheerio27 obviously but then it wouldn't be a power clean...

  • alright knees bent at a 90 degree angle, back straight, ass down, pulling up the body, getting on the collar bone, holding, and drop, my coach would use you as a perfect example for power cleans, YOU ROCK!!

  • That does not look like a weightlifting platform,are you using your dinner table mate?

  • wow, im 18 and i do this only with 80 kg at 77 kg bW ;) gj mate, keep working

  • Sorry to be "that guy" but as people keep pointing out on youtube, if you squat it up, its a clean, not a power clean. Still nothing against the lift, its a great one/good going.

  • @blowbags2008 You are being a wrong that guy. Check his depth, never drops below parallel.

  • @blowbags2008 Power Clean is generally deemed by catching it above parallel, which he clearly did. It doesn't have to be void of all squatting, just from below parallel.

  • Holy crap, you're fucking ripped !

  • perfect form , it looks so clean

  • not hard im 16 years old and i can do 100kgs pretty ok and im not big

  • @cowsaysmoo122

    shush.

  • @cowsaysmoo122 Kids in China are lifting more than you. Feel ashamed.

  • strong dude

    

  • The gym and its colors; it looks so clean. It's like you could conceive a child in there.

  • perfect

    

  • he made it look easy

  • that is some serious man power right there!!

  • Dang! I thought you were going to body slam your self with the weights!

  • physique is looking epic.

  • That poor platform lol.

  • clean lift right there!

  • Great lift, great form.

  • interesting way of doing it, looks like you could catch that a lot higher... I always get my elbows and weight in chest contact way before I squat it etc, interesting/

  • @mikeyburger1 Wait a sec. If you can catch it on your chest standing straight up why do you squat?

  • How tall are you?

  • Great work! You look a lot heavier than a 77kger! The bar is crashing down on you a bit. Work on meeting the bar better and you will add kilos. Good luck with your training.

  • МОЛОТОК!!!!!

  • Wow, great wrist & shoulder flexibility. You planted the bar right on the money. Nice work.

  • you do powerlifting or power + bodybuilding?

    sorry for my english

  • great form. Normally people on here have terrible form

  • @jontunn its all about having great form!

  • yo man reckon you could check out my vid and check my form? thanks

  • Very nice, what's your height?

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