alright knees bent at a 90 degree angle, back straight, ass down, pulling up the body, getting on the collar bone, holding, and drop, my coach would use you as a perfect example for power cleans, YOU ROCK!!
Sorry to be "that guy" but as people keep pointing out on youtube, if you squat it up, its a clean, not a power clean. Still nothing against the lift, its a great one/good going.
@blowbags2008 Power Clean is generally deemed by catching it above parallel, which he clearly did. It doesn't have to be void of all squatting, just from below parallel.
interesting way of doing it, looks like you could catch that a lot higher... I always get my elbows and weight in chest contact way before I squat it etc, interesting/
Great work! You look a lot heavier than a 77kger! The bar is crashing down on you a bit. Work on meeting the bar better and you will add kilos. Good luck with your training.
That is one very sweaty man !
BoshCraver 4 days ago
Where do you get shorts like that?
yangl123 2 weeks ago
Back to the drawing board. I am doing something wrong for strength obviously. These guys make me look weak.
texasguy817 2 weeks ago
I would not like to be living below you haha
ermaigawd 2 weeks ago
awesome! looks like you eat your Wheaties. LoL
TiberiusStorm 1 month ago
as a rock
richtwelve 2 months ago
Good form and technique!
d33170 2 months ago
nice legs :D
immanstrom 2 months ago
@blowbags2008 a squat clean is one that utilises a "full" squat i.e. ass to grass. Most people on here just guess stuff.
olympicfitness 3 months ago
Nice to see a strong and powerful athlete with good technique and no ego - well done!
K8T0 3 months ago
awesome form, great strength for your body-weight, and ripped...
mariops2 3 months ago
I liked the second jump to bring the feet back together. That was a joy to watch.
SimWah87 3 months ago
Dannn. Dude I love the form. This the body I would like to acquire but the military kills my progress with all of the cardio.
1badworld 4 months ago
you can do a lot more weight.
TheCheerio27 4 months ago
@TheCheerio27 obviously but then it wouldn't be a power clean...
akerbacker 4 months ago
alright knees bent at a 90 degree angle, back straight, ass down, pulling up the body, getting on the collar bone, holding, and drop, my coach would use you as a perfect example for power cleans, YOU ROCK!!
TheDirtrider338 4 months ago
That does not look like a weightlifting platform,are you using your dinner table mate?
panjabiwarrior 5 months ago 5
wow, im 18 and i do this only with 80 kg at 77 kg bW ;) gj mate, keep working
StickzMen 5 months ago
Sorry to be "that guy" but as people keep pointing out on youtube, if you squat it up, its a clean, not a power clean. Still nothing against the lift, its a great one/good going.
blowbags2008 6 months ago
@blowbags2008 You are being a wrong that guy. Check his depth, never drops below parallel.
helmc2 5 months ago
@blowbags2008 Power Clean is generally deemed by catching it above parallel, which he clearly did. It doesn't have to be void of all squatting, just from below parallel.
EndlersaurusRex 3 months ago
Holy crap, you're fucking ripped !
quangstars 6 months ago
perfect form , it looks so clean
ahmednabil 6 months ago
not hard im 16 years old and i can do 100kgs pretty ok and im not big
cowsaysmoo122 6 months ago
@cowsaysmoo122
shush.
tophere707 6 months ago
@cowsaysmoo122 Kids in China are lifting more than you. Feel ashamed.
Sleepingpillz 6 months ago
strong dude
jarradnorris 6 months ago
The gym and its colors; it looks so clean. It's like you could conceive a child in there.
AeacusCanti 7 months ago 2
perfect
oweBi 8 months ago
he made it look easy
yogocomedy 9 months ago
that is some serious man power right there!!
TiN0350 9 months ago
Dang! I thought you were going to body slam your self with the weights!
MiXMasterRoRr 10 months ago
physique is looking epic.
thesku11s 1 year ago 6
That poor platform lol.
spawn039 1 year ago 2
clean lift right there!
speedEjonzalez 1 year ago
Great lift, great form.
achang34 1 year ago
interesting way of doing it, looks like you could catch that a lot higher... I always get my elbows and weight in chest contact way before I squat it etc, interesting/
mikeyburger1 1 year ago
@mikeyburger1 Wait a sec. If you can catch it on your chest standing straight up why do you squat?
paolo27th 1 year ago
How tall are you?
ArentWeSpecial 1 year ago
Great work! You look a lot heavier than a 77kger! The bar is crashing down on you a bit. Work on meeting the bar better and you will add kilos. Good luck with your training.
Vatos75 1 year ago
МОЛОТОК!!!!!
MrGorelikov 1 year ago
Wow, great wrist & shoulder flexibility. You planted the bar right on the money. Nice work.
VolcomX311 1 year ago
you do powerlifting or power + bodybuilding?
sorry for my english
abcdefuckyou08 2 years ago
great form. Normally people on here have terrible form
jontunn 3 years ago 41
@jontunn its all about having great form!
bcbk20 1 year ago 25
yo man reckon you could check out my vid and check my form? thanks
qwerty31591 3 years ago
Very nice, what's your height?
chopper245 3 years ago