Reverse Grip Bench Press - Arms workout

[dmoeller0]

imma do some dips instead

[simobgbgbg]

DEATH VALLEY!

[ReneGG93]

thumbs up if your watching this after watching TMW!!!

[liamfenwicker]

That's a one way ticket to DEATH valley.

[DivineCypher]

thats the illest bench i have seen yet. i guess thats a smith machine. must be expensive

[lachie69er1234]

@DivineCypher Smith machine lol.....do you even lift?

[DivineCypher]

@lachie69er1234 i use free weights. acting like an ass doesnt make a person any smarter. i was asking a question, not making a statement of fact. i cant type so my punctuation is horrendous. thanks for being a dick.

[churde]

how is this an arm workout you amateuristic steaming pile of channel. this works the upper chest

[JamesWaton]

@churde You use your chest, triceps to lift, then biceps and chest to bring it down.

[churde]

@JamesWaton

same with the regular benchpress guess thats an arm workout to amirite?

[JamesWaton]

@churde a lot of powerlighters don't work their arms, as their arms are covered in bench press, flies, pull ins etc etc. but obviously the bench press works your chest more than your arms, that\'s if you're doing it correctly!

[churde]

@JamesWaton

i know man. its a compound movement with the chest being the major muscle group. not arms. thats what i meant

[TheMackcute47]

if i do close grip reverse bench press will it targeted may tricep aswell?

[wolfpackforlife]

im second, CRAPTACULAR

[mancordova]

wow, FIRST