by the end of the week my friend and i will have 7 hours of going hard 10 hours of reps 3.5 hours of new skills shown to us and 3.5 hours of flow drills. then we tend to hit the weights for 4 hours a week, run 12 miles a week and 6 hours of solow drills for cardio and cordination. ontop of this we get 1.5 hours of judo 3 days a week. it is all fun and we love it, i do not have a tv anymore couse it was a distraction lol. GL everyone and one day ill make it out to train with MR. Dean ~nate
i love this for about a 30 min workout. i like how my group operates, the teacher shows 2 to 4 skills each class then for the next hour we roll full speed from the knees. sometimes from the feet. then we have open mat every day of the week. a friend of mine and myself will do this every day really slow no strength. then 2 days a week we spend about 5 hours just reping and looking and the skillset we know and what we want to learn.
flow rolling like this is the only way to improve your technique, yeah it is good to go hard sometimes. like if your on the edge of being promoted and want to show you are ready and you go hard verse someone who is a higher level than you but geeze you get dicks who watch mma and think all they have to do is spaz out. i don't learn anything because there base is terrible they are easy to sweep and easy to catch and sub. i love flow rolls
Brad is much younger than me but he rolls same way. Using well his strenht and weight. Looking the flow of Dean game I saw that was a matter of time to come a finalization. The heavy breaht of Brad was anouncing it. I wish I was not so far from your academy so that I could learn some Aikido to use in my jiujitsu game. At 50 we need some tricks to surprise the oponent and drible the poor conditioning and flexibility. I'll keep watching your videos.
well its hard. instinctually you wanna pry as hard as you can when someone has your head or arm.
at the begining of class, when you are just drilling, drill a few times on both sides. when its his turn again. start throwing in a few obvious counter-moves. dont get in his way, allow him to complete whatever you are drilling. keep doing this and invite him to respond but whenever it gets too intense just be like "ok. from the beginning."
thats how you learn to give and take and anticipate whats coming.
like during guard pass drills. work on the best way to minnimize his advantage in sidecontrole.
turn on the side and arm in throat. ya know whatever. work on what happens next, how to best react. just be gentle move at the pace he is moving at and dont press only respond. he will eventually take the que.
yeah...i hear ya pal....do u train...white belts...people who havent trained for long...thats what ya get,...i havent been training for too long....but i always want to to train with people better than me so i keep learning...constant, u know....i never complain...ever,
@10000wingsformarie i agree 100%. its called an art for a reason.i like roys style of more of a "yeilding" jiu jitsu as opposed to a wrestling or forceful way of rolling.
i agree i like this style of roll it a very useful learning tool instead of going full bore where you mix up so many positions and get confused. Reall good but all depends on the school i guess.
something my instructor says is "smooth is fast" those 3 words changed the way i see jiu jitsu and it seems the longer i train the more understanding i can get out of them.
six year ago I was a competent kickboxer that wanted to learn the ground. I was attending UCSD and found out a man named Brad Hirakawa taught jiu jitsu. I decided to enroll in the course. For years he spent coutless hours honing my bjj game. Although I've had to move to another teacher. I will always be thankful to Brad for all the time he has given me over the years.
Ahhh... if only I could get the younger and stronger guys at the dojo to relax and go at it with such attention to the details. Really excellent footage.
YES. I wish my rolling sessions were more like this. I'm a beginner, and I always have to beg other beginners to go at a measured pace--flow and positioning over power and mania. Great to watch Prof Dean anytime.
im a fan
markmhibs 7 months ago
Comment removed
spillrjuice 8 months ago
5:35 WHOA!!
BootyBot 10 months ago
Just beautiful technique right there!
babb4214 10 months ago
very masterful
djmana 1 year ago
I love the hand movement at 1:43
4c00h 1 year ago
by the end of the week my friend and i will have 7 hours of going hard 10 hours of reps 3.5 hours of new skills shown to us and 3.5 hours of flow drills. then we tend to hit the weights for 4 hours a week, run 12 miles a week and 6 hours of solow drills for cardio and cordination. ontop of this we get 1.5 hours of judo 3 days a week. it is all fun and we love it, i do not have a tv anymore couse it was a distraction lol. GL everyone and one day ill make it out to train with MR. Dean ~nate
natejudoandbjj 1 year ago
@natejudoandbjj Awesome schedule... How does work or school fit into that :P
k00lkane 5 months ago
i love this for about a 30 min workout. i like how my group operates, the teacher shows 2 to 4 skills each class then for the next hour we roll full speed from the knees. sometimes from the feet. then we have open mat every day of the week. a friend of mine and myself will do this every day really slow no strength. then 2 days a week we spend about 5 hours just reping and looking and the skillset we know and what we want to learn.
natejudoandbjj 1 year ago
Roy dean is certanley very at sparring! you can tell he got a very smart game to!
takidabossen 1 year ago
My game improved a lot when I found more partners willing to roll at lower intensity, but with a concentrated attention to details and form.
skanemermaid 1 year ago
The scary thing is that I've kept up and understood every move in this video. Used to be all but incomprehensible to me.
Agtren 1 year ago
flow rolling like this is the only way to improve your technique, yeah it is good to go hard sometimes. like if your on the edge of being promoted and want to show you are ready and you go hard verse someone who is a higher level than you but geeze you get dicks who watch mma and think all they have to do is spaz out. i don't learn anything because there base is terrible they are easy to sweep and easy to catch and sub. i love flow rolls
carlsongracieteam 1 year ago
Brad is much younger than me but he rolls same way. Using well his strenht and weight. Looking the flow of Dean game I saw that was a matter of time to come a finalization. The heavy breaht of Brad was anouncing it. I wish I was not so far from your academy so that I could learn some Aikido to use in my jiujitsu game. At 50 we need some tricks to surprise the oponent and drible the poor conditioning and flexibility. I'll keep watching your videos.
Marcellao 1 year ago
Roy Dean your technique is amazing!
TruthisAlive 1 year ago
actually quite relaxing to watch.
JohnColt 1 year ago
This is how a flow/light roll should look like. Awesome stuff Roy.
D1S7URB3D 1 year ago
This is amazing, I've never seen a video like this - of a match that is so brilliantly technical and relaxed... this is such a high level of skill.
StAndAl0neCompl3x 1 year ago
I just started my BJJ training I hope I can learn how to do it.
SoloAikido1 1 year ago
@SoloAikido1 anybody can learn Bjj. Just dont quit no matter how much you get your ass kicked.
charliemurphyslaw 1 year ago
Very nice! I can see the relaxed way of doing the techniques.
SoloAikido1 1 year ago
VERY nice. A true artist.
conradbui 1 year ago
this is by far the best interpretation of what brazilian jiu jitsu is. the display you both have is amazing.
mrdavidpatrickcase 2 years ago
really smooth nice
aocvvcephei 2 years ago
that was nice : )
CircleOfABuse 2 years ago
Great!!
GuardianArt 2 years ago
putting everything is slowmo is the way.. Osu!
As usual thanks for the great posts. !
Hector2028 2 years ago
that little guy jimmy with the no hair is a MEEEAN roller on this vid check him out
Ibaneza7 2 years ago
roy dean is got a great academy u can see in how he trains his students he knows what he's doing
Djbrazil13 2 years ago
so hard to find people who will roll like this.
i hate bickering over a wrist or an arm. you cant learn anything.
10000wingsformarie 2 years ago 8
hell yes man even if you ask ur partner to go 40% the go 110% and that forces you to folllow suit and then ur gased early
nestosdaboss 2 years ago
well its hard. instinctually you wanna pry as hard as you can when someone has your head or arm.
at the begining of class, when you are just drilling, drill a few times on both sides. when its his turn again. start throwing in a few obvious counter-moves. dont get in his way, allow him to complete whatever you are drilling. keep doing this and invite him to respond but whenever it gets too intense just be like "ok. from the beginning."
10000wingsformarie 2 years ago
thats how you learn to give and take and anticipate whats coming.
like during guard pass drills. work on the best way to minnimize his advantage in sidecontrole.
turn on the side and arm in throat. ya know whatever. work on what happens next, how to best react. just be gentle move at the pace he is moving at and dont press only respond. he will eventually take the que.
10000wingsformarie 2 years ago
yeah...i hear ya pal....do u train...white belts...people who havent trained for long...thats what ya get,...i havent been training for too long....but i always want to to train with people better than me so i keep learning...constant, u know....i never complain...ever,
nysfinest10385 2 years ago
@10000wingsformarie i agree 100%. its called an art for a reason.i like roys style of more of a "yeilding" jiu jitsu as opposed to a wrestling or forceful way of rolling.
deepwatermartialarts 2 years ago
WOW!!!!!!!!!!! Just Amazing!!!!
pathfindercrasher 2 years ago
Always good to have a rolling session full of learning opportunities with my honorable friend Roy Dean. We have had many over the years.
soysaucehalfjapsan 2 years ago
as graceful as a ballet...
tootandpoop06 2 years ago
beautiful armbar! much respect to both these men
AyzieBone 2 years ago
Nice flowing with good give and take. This is the secret to good technique and LONGEVITY.
LJSJIUJITSU 2 years ago 2
i agree i like this style of roll it a very useful learning tool instead of going full bore where you mix up so many positions and get confused. Reall good but all depends on the school i guess.
Nivo001 2 years ago
something my instructor says is "smooth is fast" those 3 words changed the way i see jiu jitsu and it seems the longer i train the more understanding i can get out of them.
kaperisk 2 years ago
Very nice, it was smooth just what you would expect from 2 people that are as good as them.
jayjay185 2 years ago
six year ago I was a competent kickboxer that wanted to learn the ground. I was attending UCSD and found out a man named Brad Hirakawa taught jiu jitsu. I decided to enroll in the course. For years he spent coutless hours honing my bjj game. Although I've had to move to another teacher. I will always be thankful to Brad for all the time he has given me over the years.
ngord 2 years ago 2
i liked that shoulder crawl at the end very nice. i want to try it, i know its hard to do at that position but very good to releave pressure.
benimarux 2 years ago
Ahhh... if only I could get the younger and stronger guys at the dojo to relax and go at it with such attention to the details. Really excellent footage.
MMAsage82 3 years ago 19
I love grappling with advanced belts for this reason. They are soooo relaxed and utilize nothing but technique.
websslinger 3 years ago 3
YES. I wish my rolling sessions were more like this. I'm a beginner, and I always have to beg other beginners to go at a measured pace--flow and positioning over power and mania. Great to watch Prof Dean anytime.
skanemermaid 3 years ago
ARTE SUAVE.
jorghinzo 3 years ago
I saw the arm lock at the end coming a mile away. Excellent vid
craigymlove1 3 years ago
Very nice..
Torashin 3 years ago
You're both so relaxed, very impressive.
Robopencil 3 years ago
Wow! I'm literally Speechless. Absolutely incredible
HarperDearMilo 3 years ago
Nice.
TheloniusJ 3 years ago 2
So much technique. I only hope I can one day roll at that level. Excellent vid.
SifuEli 3 years ago 3
nice rolling :)
parstanggren 3 years ago